cycle training uk
Body conditioning (strength exercises) is a great way of improving your cycling.
Whatever the season and whatever the weather, you can always do some strength
and conditioning training to help you improve your performance on your bike.
Let’s take a look at different exercises that are great for cyclists. Menu – The
exercises What do you need to do? Exercises with bodyweight Exercises with
weights Final thoughts The exercises: Burpees: use the whole body and improve
power Leg lifts: these target hip flexors as well as abdominal stabilizers that
help smoothen your pedalling. Planks (and variations of them): these improve
your core strength and thus make you more efficient on your bike. Lunges: These
help with all of the major muscle groups in cycling including calves,
hamstrings, quads and glutes. Weighted exercises: kettlebell swings, renegade
rows, front squats and single-leg deadlifts are all really useful for improving
body condition. What do you need to do? If you’re wanting to improve your
cycling and aren’t already doing conditioning and strength exercises, this is a
big thing you can do to see improvement. Since cycling uses only one leg at a
time, it needs repeated forces and is largely an aerobic activity. Cyclists also
need to have endurance and a strong core. Lots of activities address these
requirements but there are some that, when combined, are ideal for cyclists and
their bodies’ needs. The best thing to do in terms of strength training is to
choose exercises that have a similar movement pattern to cycling both with the
lower body and the upper body. It’s also important to increase muscular
endurance and core strength. What you want from body conditioning is to have a
strong support system for when you’re cycling. The stronger you are aerobically,
the better chance you will have of staving off fatigue in races and you will
have more power potential. The following exercises use dumbbells and
kettlebells. If you’re unsure of weight, see what you can manage. If you are
unable to complete the set number of reps, lower the weights.
