623 Muscle courses delivered Online

Description Weight Trainer Professional Diploma Weight training is organized physical training or systematic exercising involving lifting weights especially to enhance muscular strength and endurance. Weight training is sometimes used synonymously with 'resistance training' and 'strength training. Weight training involves various elements like frequency (how often you train), intensity (how hard you train), time (the duration you take for each session) and type (the exercises you choose to do). By varying any of these elements you can significantly change the results you attain. The belief that weight training is only for bodybuilders is now considered a misconception. Weight training is beneficial to everyone including adolescents, women and adults. Anyone who wants to stay fit and wishes to lead healthy life benefits from weight training. Weight training is proven to keep your bones healthy, keep your weight in check, and improve your heart health and quality of life. Although the weight training program depends on age, sex, body type and current fitness level, there are training programs that suit every person's requirements. Lately, every health club is offering a weight training opportunity for its members. But if you are someone who wishes to carry on personal training then the Weight Trainer Professional Diploma is the right course for you. Weight Trainer Professional Diploma makes the discipline of weight training less intimidating to beginners as the course offers simple definitions of weight training terminology and doesn't baffle novices with unnecessary jargon. What you will learn 1. Weight Training for Life 2. Principles of Training: Concepts and Terminology 3. Testing Strength 4. Weight Training Tools 5. Safety Tips for Weight Training 6. Steps for setting up a Gym 7. Exercising Away from Home 8. Muscles and How to Use Them Properly 9. Back Exercises 10. Working on the Chest Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Healthy ageing Diploma  In the biomedical industry, the term anti-ageing is controversial, with a battle raging over its definition in research and medical sciences and its use as a trademark for products in a fast-paced, often deceptive industry. As Healthy ageing has taken on various forms and implications, all of which are being promoted by specific organisations or open collaborations of stakeholders. Representatives for these organisations have a habit of jumping into the argument without clarifying their terms, making learning about the discussions difficult for newcomers. Healthy ageing research is restricted to delaying, preventing, or correcting the ageing process in the science community. This Healthy ageing Diploma course is for everyone interested in learning more about human ageing. Furthermore, there are successful ways to reduce visual indications and effects. Learn about the lymphatic system, nutrition, and how diet affects skin diseases. The Healthy ageing Diploma course is for experts who desire to advance in their careers. The Healthy ageing Diploma course offers the necessary knowledge and skills to excel in the field. This Healthy ageing Diploma course will teach you real-world expertise and intelligence from industry professionals and practitioners. In the Healthy ageing Diploma course, people will gain a fundamental understanding of ageing and rejuvenation and bring their knowledge and skills to a professional level. Upon completing the Healthy ageing Diploma course, participants will comprehensively understand Ageing and Rejuvenation, including essential concepts, practical techniques and in-depth knowledge. All courses in the Healthy ageing Diploma course are delivered online. The convenience of taking this class from anywhere globally is enabled by only a smartphone or tablet and internet access. The Healthy Aging Diploma programme helps students in various ways. Additionally, the program offers a free document certificate and credential that can also be viewed online, which is a great way to make anyone stand out on the job market and improve their CV. Therefore, the Healthy ageing Diploma course is an excellent opportunity for professionals to advance their careers. What you will learn   1: How to be younger  2: Major health concerns  3: Taking care of your face and skin  4: Preserving joints and building bones  5: Role of nutrition  6: Maintaining fitness  7: Strengthening the heart and muscles  8: Mind and Memory  9: Decreasing stress  10: Health and vitality  Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Butchery Diploma Butchery, an age-old craft, gains a modern twist in our unique online course. A craft as old as time, butchery may seem a daunting task to the uninitiated. Our course has been designed to remove the mystique and make this time-honoured skill accessible to all. Our comprehensive course commences with an introduction to the art of butchering. Grasping the foundational knowledge is paramount. You'll explore the origins of this ageless craft and learn about the essential tools, techniques, and safety measures needed to excel in it. The course then delves into specifics, starting with beef butchery. Here, you'll learn how to navigate the complexities of this large animal's anatomy, with close attention to the various cuts and how best to use them. The subsequent section introduces the specifics of hogs, a staple in many diets. You'll uncover the nuances that make pork a versatile meat choice and learn the optimal ways to butcher it. From there, the course explores lamb butchery, teaching you to transform a whole lamb into prized cuts in your own kitchen. Further on, venison, a beloved game meat, is put under the spotlight. Whether you're a seasoned hunter looking to enhance your field dressing skills or a culinary enthusiast keen to try something new, you'll appreciate the focus on this less common but undeniably rich and flavourful meat. Poultry and rabbits follow, expanding your knowledge of smaller animals. You'll be walked through the process of converting a whole bird or rabbit into a variety of cuts, from the standard to the gourmet. The section on butchering uncommon meats opens a world of intriguing possibilities. Embrace the adventure as you learn to work with less familiar types of meat, expanding both your butchery skills and your culinary horizons. One of the cornerstones of butchery is understanding meat quality. The course provides a deep dive into inspecting meat, imparting the skills to identify freshness, quality, and potential issues with precision. The final segment is a comprehensive guide to preserving and processing meat. Once you've mastered the butchery, you'll learn how to extend the life and enhance the flavour of your cuts through time-tested techniques such as curing, smoking, and dehydrating. Butchery is a beautiful dance of knife and meat, an art form, and a skill that enhances your culinary capabilities. This course isn't just about how to cut meat; it's about understanding the intricate web of muscles and bones that make up the animals we eat. It's about respect for the animal and appreciation for the food it provides. It's about self-reliance and a deeper connection with your food. If you've ever considered butchering your own meat, this online course is the key to unlocking your potential. We invite you to embark on a journey of discovery, to learn from the past, and to master a skill that will enrich your culinary future. Sign up today and take the first step towards mastering the art of butchery. What you will learn 1:Introduction to the art of butchering 2:Beef 3:Hogs 4:Lamb 5:Venison 6:Poultry 7:Rabbits 8:Butchering Uncommon Meats 9:Inspecting Meat 10:Preserving and Processing Meat Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Hydrotherapy Diploma Introducing the Hydrotherapy Diploma, an exclusive online course designed for those passionate about the holistic approach to health and wellness. This comprehensive course unravels the vast world of water-based treatments, guiding learners through their curative and therapeutic potentials. The Hydrotherapy Diploma is meticulously structured to provide a deep understanding of the essence of hydrotherapy. Hydrotherapy, a practice rooted in ancient traditions, utilises the power of water to heal, rejuvenate, and promote overall well-being. This course illuminates the core principles, exploring how water, in its various forms and temperatures, can be employed to provide relief, relaxation, and healing. As you navigate through the course, you'll grasp essential techniques in hydrotherapy. From the basic applications to the more advanced methods, students will learn how to effectively use water as a medium for therapy. These techniques form the foundation for specialised treatments and applications. Physical rehabilitation holds a significant section in this course. Hydrotherapy for physical rehabilitation demonstrates the potential of water in aiding recovery and strengthening muscles. Through guided sessions, students will discover the science behind water's buoyancy, resistance, and temperature and how these factors can accelerate the healing process. Equally vital is hydrotherapy's role in mental well-being. The course uncovers the serene and calming effects of hydrotherapy, showcasing how it can alleviate stress, anxiety, and other mental health concerns. There's a profound sense of peace and tranquillity that water offers, and this module ensures you harness its therapeutic essence to its fullest. Hydrotherapy is also a gem in the realm of skin and beauty. Learn how water treatments can enhance skin health, imparting a radiant glow and promoting youthful vitality. Moreover, the Hydrotherapy Diploma touches upon its effectiveness for chronic conditions, offering insights into how regular treatments can provide long-term relief for persistent ailments. Modern spas have widely embraced hydrotherapy, integrating it into their luxurious services. The course delves into the integration of hydrotherapy in these settings, highlighting its significance in today's wellness industry. Safety, as always, is paramount. As such, an entire module is dedicated to safety and precautions in hydrotherapy. Students will be equipped with knowledge to ensure treatments are both effective and safe. Whether you're planning to use these techniques personally or professionally, understanding the dos and don'ts is crucial. For those interested in bringing the spa experience home, the course offers insights into home hydrotherapy applications. From simple baths to more intricate treatments, discover ways to rejuvenate without stepping out of your comfort zone. Finally, with an eye to the future, the Hydrotherapy Diploma speculates on the upcoming trends and advancements in this field. As science and tradition merge, what lies ahead for hydrotherapy? This module stirs curiosity, encouraging students to stay updated and evolve in their hydrotherapy journey. To conclude, this online Hydrotherapy Diploma is a holistic blend of knowledge, techniques, and applications. Whether you're a professional seeking to expand your skills or an individual fascinated by water's therapeutic potential, this course promises a comprehensive, enlightening experience. Embark on this aquatic journey and unlock the healing power of water. What you will learn 1:The Essence of Hydrotherapy 2:Techniques in Hydrotherapy 3:Hydrotherapy for Physical Rehabilitation 4:Hydrotherapy for Mental Well-being 5:Hydrotherapy for Skin and Beauty 6:Hydrotherapy for Chronic Conditions 7:Hydrotherapy in Modern Spas 8:Safety and Precautions in Hydrotherapy 9:Home Hydrotherapy Applications 10:The Future of Hydrotherapy Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Functional Exercise Diploma Introducing the online Functional Exercise Diploma, a comprehensive course meticulously tailored for those passionate about harnessing the power of functional fitness. This captivating programme provides a robust understanding of functional exercise, supplying learners with the essential knowledge and skills to design and deliver highly effective functional fitness programmes. The Functional Exercise Diploma commences with a thorough introduction to functional exercise. The learner embarks on an exploration of what functional fitness really means, its principles, its importance, and its countless benefits. This foundation provides a solid grounding for the intricate subject matter to follow. Once familiar with the concept of functional exercise, learners delve into the study of anatomy and physiology as it relates to functional fitness. Understand how muscles work together, how they can be conditioned, and how to avoid injury while ensuring peak performance. This knowledge becomes the compass to guide the development of safe, effective, and personalised functional exercise programmes. As the course progresses, students explore the principles and components of functional exercise. This segment enlightens learners about the theory behind the training, the concepts that drive functional training, and the various components that make it effective and transformative. Understanding these elements is crucial for designing a practical and impactful functional fitness regime. The course moves further into the unique tools and equipment used in functional fitness. As learners, you'll get acquainted with the right gear, the benefits of each tool, and how to optimally use them to heighten the benefits of a functional exercise regimen. In the next module, the Functional Exercise Diploma teaches learners how to assess fitness and functional movement. This essential knowledge assists in setting realistic goals, tracking progress, and adjusting programmes according to the client's needs and abilities. The crux of the course lies in the segment on designing a functional exercise programme. Learners gain proficiency in creating bespoke plans tailored to a variety of needs, goals, and abilities. With this skillset, you'll be well-equipped to deliver exceptional results to clients or enhance your own fitness journey. Later in the course, focus narrows onto functional exercises for core strength. Core stability is paramount for performance in daily tasks and sport-specific activities. Through this module, acquire the proficiency to incorporate exercises that effectively build and strengthen the core. The Functional Exercise Diploma does not forget about the needs of aging adults and those in rehabilitation. It includes specialized modules on functional exercise for these groups, ensuring that fitness professionals can cater to all demographics and situations. Finally, the course ends by empowering learners to take functional fitness to the next level. This segment equips learners with the knowledge and skills to consistently improve and advance in functional fitness, opening up an exciting world of potential progress. On completion of this online Functional Exercise Diploma, students will be armed with a profound understanding of functional fitness. Whether you're a fitness enthusiast, an existing fitness professional, or someone looking to embark on a new career, this course will provide a powerful springboard to your next level of success. With the Functional Exercise Diploma, become a master of functional fitness and inspire others towards optimal health and wellness. What you will learn 1:Introduction to Functional Exercise 2:Anatomy and Physiology for Functional Exercise 3:Principles and Components of Functional Exercise 4:Tools and Equipment for Functional Exercise 5:Assessing Fitness and Functional Movement 6:Designing a Functional Exercise Program 7:Functional Exercises for Core Strength 8:Functional Exercise for Aging Adults 9:Functional Exercise for Rehabilitation 10:Taking Your Functional Fitness to the Next Level Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Are you suffering from back pain? Has your doctor suggested you join a yoga class? If so, these masterclasses are for you. Our increasingly sedentary lives have contributed greatly to the back pain epidemic spreading across the Western world, which affects 8 out of 10 of us at some point during our lives. Join us for this series of classes to improve your understanding of your anatomy and make lasting improvements to your posture and movement, changing your experience of movement on the yoga mat and in everyday life.

Learn Intermediate Belly Dance in a short time in this level 2 course and have fun working out whilst learning a new skill in your own time, at your own pace and in your own space, no matter where you are!

One-on-one Breathwork Coaching and Guided Breathwork journeys, online and in person

The Mindset, Culture, and Muscles Of Business Agility The world is changing more rapidly than ever before. Organizations of every size are overwhelmed by the pace of change and are being constantly challenged to understand & react to the major disruptions in the marketplace and in their organizations. High-performing and adaptable organizations that leverage, lead, and thrive in this ambiguous and unpredictable market will be in the best position to win with their customers. We call this business agility; the set of organizational capabilities, behaviors, and ways of working that affords your business the freedom & flexibility to achieve its purpose - no matter what the future brings. In this talk, Ahmed Sidky will highlight the mindset and culture necessary to endure the journey of improving your company's Business Agility. Business Agility is not something an organization has or doesn't, it is more like fitness or athletic performance, your organization can increase its agility with intentional, deliberate, and disciplined effort. So using the Domains of Business Agility (published by the Business Agility Institute) Ahmed will explain the 12 different muscles that an organization needs to exercise in order to increase its agility. What You Will Learn: A deeper understanding of agility as it pertains to the entire organization not just a project delivery framework The essential relationship between business agility and customer-centricity 12 key areas of focus to increase business agility - grouped into 4 groups (Leadership, Individuals, Operations and Enablers) People are the most powerful and agile part of any organization. People ignite and sustain business agilit

Freedom In Courage is a specialised anxiety coaching service using powerful neuro science to radically liberate the mind from fear and worry.