Carb cycling is a method of dieting that works by increasing and decreasing carbohydrate intake throughout the work. It is a proven effective way of burning fat and building muscle, when combined with the right workout routine. In the Secret System of Weight Loss course, you will learn all about carb cycling and its benefits. It will teach you how to create the perfect carb cycling diet and carb cycling workout plan to meet your fitness goals in no time. What's more, this course will introduce some sample carb cycling programs that will provide the perfect template for you to start your carb cycling journey. You will develop the patience and motivation to achieve the best possible weight loss results, with step-by-step training from a qualified expert. Learning Outcomes: Learn all about the benefits of carb cycling and how it promotes weight loss Understand what a carb cycling diet looks like and how to create the perfect diet for you Know the dos and don'ts of carb cycling and what you need to remember Familiarise with some sample carb cycling programs Create the perfect carb cycling workout plan for your fitness goals Understand the science of carb cycling and how it helps to build muscle Know how to set and track your calories daily to stay in control Career Path The Secret System of Weight Loss course is the perfect course for beginners who want to learn the fundamentals of carb cycling for effective weight loss. On successful completion, you will have the specialist knowledge and credentials to pursue the following related careers: Certified Nutritionist Personal Trainer Health & Wellbeing Coach Dietitian Unit 01: Introduction Introduction 00:02:00 Benefits of Carb Cycling 00:09:00 What Does Carb Cycling Involve 00:04:00 Unit 02: HOW Carb Cycling Works & Benefits What a Carb Cycling Diet Looks Like 00:08:00 How Carb Cycling Helps Weight Loss 00:03:00 Additional Benefits of Carb Cycling 00:02:00 What You Need To Remember About Carb Cycling 00:05:00 Unit 03: More on Carb Cycling & Getting Started Types of Carb Cycling 00:03:00 Which Foods for Carb Cycling 00:07:00 Sample Carb Cycling Programs 00:09:00 Getting Started With Carb Cycling 00:06:00 Unit 04: Conclusion Conclusion 00:02:00
Description 'Is It Finished?' This is the #1 frequently asked question by artists and painters. Or maybe you've reached a point in your painting where you're stuck, and you don't know what to do next. Whatever your motivation for being here right now, this presentation can help. In this video course, professional fine art painter Nancy Reyner will show you how to finish your paintings faster and with better results. You will learn how to add ease and flow to your creative process, more clearly visualise your ideas, and confidently make creative decisions. Learn six foolproof ways to know your painting is not just finished but at its very best, communicating your ideas visually in the most powerful way possible. This presentation includes highlights from Nancy's new course, The Art of Painting Beyond Technique, to help you decide if your painting is really finished. Recommended for intermediate and advanced painters using any medium (such as oil, acrylic, watercolour, mixed media, digital painting, or drawing) and working in any style - abstract or realistic, classic or contemporary. Once you've completed several paintings of your own, you will appreciate the unusual and surprising concepts in this video to take your work even further. Why You Should Choose Is My Painting Finished? Lifetime access to the course No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Is My Painting Finished? is CPD Qualification Standards and CiQ accredited, and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Is My Painting Finished? is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Painting for Better Results Unit 01: Introduction FREE 00:03:00 Unit 02: Main Content - Part A 00:15:00 Unit 03: Main Content - Part B 00:16:00 Unit 04: Summary & Key Points 00:02:00 Unit 05: Q&A Recorded Live 00:24:00
Are negative thoughts holding you back in your career or personal life? Do you struggle to build strong relationships in the workplace? Gain the self-confidence to achieve your goals and be the best you can be, with the Build Your Self-Confidence Level 2 course. In this comprehensive self development course, you will be introduced to the three pillars of unshakeable confidence, and why confidence is key to success in all areas of life. It covers the secret language of confident people, with tips on how to fake it to make it and bounce back from failure. If you let it, this course will change your mindset to that of a winner, training your brain to think that you are programmed for success in everything that you do. You will learn expert techniques used by top life coaches and CEOs, to help you on the path to a rewarding, meaningful life! Learning Outcomes: Develop a winning mindset and train your brain for success!Understand your true worth and learn how to build on your strengthsLearn the secret language of confident people to get where you want to be in lifeKnow how to bounce right back from failure and stay strong in the face of a challengeLearn about the three pillars of unshakeable confidence and how they can impact your lifeBecome the best version of yourself with the right attitude and determinationStart writing your success story today... Career Path On successful completion of this course, you will have the confidence they need to achieve great things both at work and in your personal life. You will have the right mindset to build strong working and personal relationships and overcome challenges head on. This course will also prime you for a rewarding career in any of the following professions: Motivational SpeakerLife CoachMentorTrainerTeacherBusiness Owner Section 01: Introduction & First Concepts Introduction 00:05:00 Section 02: Keys to Self-Confidence 3 Pillars of Unshakeable Confidence 00:06:00 Importance of Having Confidence 00:07:00 Secret Language of Confident People 00:05:00 Step to Building Unshakeable Confidence 00:10:00 Section 03: More Confidence Skills & Concepts Sticking Up For Yourself 00:05:00 How to Bounce Back From Failure 00:05:00 Tips & Practices for Unshakeable Confidence 00:07:00 Friends & Self-Confidence 00:04:00 Section 04: Final Thoughts & Tips Final Thoughts & Suggestions 00:02:00
Description The evolution of our minds over the last hundred thousand years was to ensure we survived in a world of danger. Our four essential needs were food, water, shelter and sex to continue the species. Now we worry about losing our jobs, being rejected, getting a speeding ticket, embarrassing ourselves in public, and so many weird reasons. Now Happiness can be described as feeling good. In this How to Be Happy in the Modern World you will learn to follow your heart, work out what your values are, what you stand for, and live by those values, set goals guided by your values, and more. you will be able to reduce your stress and will learn to keep satisfied what you have at the moment. What Will I Learn? Reduce stress through meditation Find joy in their everyday lives Apply techniques to increase long term happiness Reduce general anxiety about the future Reduce anxiety about money Increase happiness for themselves and those around them Requirements Students simply need to be open to knew ways of thinking Who is the target audience? Anyone who wants to be happier and less stressed in their lives Introduction Why We Need to Re-Evaluate Our Lives FREE 00:05:00 How to Reduce Stress Why Is Everyone So Stressed? FREE 00:11:00 Anti-stress Visualization Exercise 00:05:00 How Can We Reduce Our Anxiety About Money? 00:17:00 The Problem with Modern Culture and What to do About It 00:15:00 Culture Focused Visualization Exercise 00:05:00 How to Increase Happiness Why Are People Often Happier in Poor Countries? 00:18:00 Gratitude Visualization 00:04:00 Why is the Present Moment the Most Important Moment? 00:07:00 Present Moment Visualization Exercise 00:04:00 The Attitude Adjustment that will Change Your LIfe 00:07:00 Attitude Visualization Exercise 00:02:00 How to Optimize Your Life Priorities for Maximum Happiness 00:08:00 Happiness Visualization Exercise 00:03:00 The True Power of Exercise 00:07:00 Increase Motivation Visualization Exercise 00:02:00 How to Live with Purpose A Secret to Start Living Life with Purpose Right Now 00:14:00 Living with Purpose Exercise 00:04:00 Conclusion and BONUS MATERIAL Conclusion and BONUS Material 00:05:00
Stretching is a popular form of physical freehand exercise which is great for improving the muscle's flexibility and achieve comfortable muscle tone. Have you ever faced trouble in stretching? You may face difficulties in stretching if your muscles are inflexible than normal people. However, you can avoid these difficulties by following the right ways of stretching and thus, you can achieve more muscular elasticity, increased muscle control, flexibility, and range of motion. In this Stretching For The Inflexible - Beginner Stretching Course, our expert instructor will walk you through the right strategies and techniques of stretching. You'll learn the reasons behind your inflexibility and how to beat it. What you'll learn The Right Way To Stretch Unique Techniques To Help You Stretch MULTIPLE Systems Of Stretching How To Safely Go At Your Own Pace & Level How To Get The BEST Results BONUS - Learn About Special Stretching Tools Who is this Course for? This course is a perfect fit for anyone who is enthusiast about fitness and especially for those who have failed before to stretch properly due to their muscular inflexibility. Requirements No formal qualification is required for this course. This course fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in this sector. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Intro & Beginning Concepts Intro and Key Concepts FREE 00:11:00 Warm Up - Understanding Static Stretching 00:14:00 Breathing - Stretching Secrets 00:09:00 The Secret Of Nerve Flossing The Secret Of Nerve Flossing (Part 1) 00:03:00 The Secret Of Nerve Flossing (Part 2) 00:02:00 The Secret Of Nerve Flossing (Part 3) 00:02:00 Stretching Techniques Magic Of The Bear-Hug Stretch 00:04:00 Shoulder and Trapezius Stretch 00:11:00 Groin Stretch - Inner Thigh 00:02:00 Benefits Of Yoga Stretching 00:07:00 Special Tools Tools To Release Fascia & Tension 00:08:00 Additional Content Extra Stretching Fitness Resources 00:08:00
Description Here at iStudy, we put our heart and soul into every single course we design. We make sure that all our courses are designed and developed by industry experts. Our aim is to always provide value to our learners with quality courses. Our learners are our top priority, and you as a learner will gain tremendous knowledge and skill on this topic from this Fast Learner BluePrint. The certification that you will receive upon completing this Fast Learner BluePrint will help to boost your resume and will help you stand out among your peers in the competitive job market. Our course will help you get employed in the relevant field and advance your career. Enjoy this expertly made course from iStudy. Enrol now! Why You Should Choose Fast Learner BluePrint Lifetime access to the course No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Fast Learner BluePrint is CPD Qualification Standards and CiQ accredited, and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Fast Learner BluePrint is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Speed Learning Training Course Promo 00:03:00 Lesson 01: Introduction 00:02:00 Lesson 02: Skill, Learning, and Acquisition 00:09:00 Lesson 03: Smart Learners and Efficient Learning 00:04:00 Lesson 04: 10 Remarkable Traits of Successful Learners 00:04:00 Lesson 05: Learning Styles to Help You Learn Faster and Smarter 00:04:00 Lesson 06: 10 Tactics on Increasing Brain Power, Memory, and Motivation to Learn Better 00:08:00 Lesson 07: 8 Powerful Learning Hacks to Boost Your Learning Ability 00:05:00 Lesson 08: 5 Hacks to Speed up the Learning Process 00:03:00 Lesson 09: 8 Ways to Train Your Brain to Learn Faster and Remember More 00:04:00 Lesson 10: Simple Brain Training Habits to Boost Your Brain Power 00:05:00 Lesson 11: Conclusion - Final Thoughts & Ideas 00:01:00
The Diploma in Forensic Psychology course is designed to show you the fantastic facts of psychological behaviour with a particular focus on criminal psychology. You will learn how criminals think and behave. At first, the course portrays the historical development of the forensic psychology that will be followed by the discussion on research methods of Forensic psychology. Then the course teaches the theories of offending, personal characteristics of an offender, the nature of psychopath offenders, and more. You will learn the use of forensic psychology in Police investigation. Finally, the course discusses the forensic psychology in the courtroom. Upon completion, you will be able to use psychological theories for explaining criminal behaviour and also able to explain motivational factors of various criminal acts such as sexual, violent or fire setting offending behaviour. Please note that this Diploma in Forensic Psychology Course does not entitle you to join the HCPC register or recognised Forensic psychologist. This course will not make you a Forensic psychologist but you will come across all the basic guidelines of Forensic psychology to boost and shine your knowledge in this particular field. What Will I Learn? Use psychological theories and explain criminal behaviour Start professional career in forensic or criminal settings Requirements Having an interest in Psychology and learning about criminal behaviour Module: 01 Introduction: About the Course and the Tutor Preview FREE 00:03:00 History of development of Forensic Psychology FREE 00:06:00 Research Design and Methodology FREE 00:12:00 Critical evaluation of psychological research 00:09:00 Introduction to theories of offending 00:06:00 Theories of sexual offending 00:08:00 Theories of violent offending 00:08:00 Module: 02 Theories of fire-setting behaviour 00:08:00 Personal characteristics of offenders 00:06:00 Personality disordered offenders 00:06:00 Psychopathic offenders 00:07:00 Mental Illness and offending 00:07:00 An Introduction to Offender Profiling 00:05:00 Approaches to Offender Profiling 00:05:00 Module: 03 The Effectiveness of Offender Profiling 00:06:00 Eye-witness testimony 00:07:00 Expert witness testimony 00:04:00 Attitudes towards victims 00:06:00 'What works' literature in reducing re-offending 00:06:00 Interventions to reduce risk of re-offending 00:07:00 Incident management (Crisis Negotiation) 00:08:00 Resources Resources - Diploma in Forensic Psychology 00:00:00
Description The Sales Psychology Certificate Course will allow you to master the art of sales psychology. You will learn the fundamental principles that underly sales technique and the importance of psychology within sales. It is designed to utilize your talents to present yourself effectively and confidently within your daily environment. With this Sales Psychology Certificate Course you will understand buying psychology, how to use NLP (neuro-linguistic programming) to influence customers and communicate in a way that appeals to the emotions of customers. You will be able to break through self-limiting barriers and beliefs, define and achieve business and personal goals, deliver outstanding sales results, use body language to build client relationships. You will also learn how to develop connections with customers and influence them without being manipulative. What Will I Learn? Increase your sales revenue and effectiveness Learn how to make money in sales that other salespeople simply can't Increase your general sales knowledge Learn how to connect with prospects Learn the principles of sales psychology THAT WORK Requirements Good old fashioned motivation A love of sales A desire to make more money Who is the target audience? Professional sales people Lay people looking for ways to be more influential Those who would like to start a career in sales Anyone interested in the psychology of sales and dealing with people The True Value of Understanding the Psychology of Sales How to Make More Money Through Sales Psychology FREE 00:07:00 Why Sales Could be the Most Profitable Skill in the World FREE 00:04:00 Powerful Tricks of the Trade How to Reduce the Number of Times You Hear the Word 'No' 00:08:00 One of the Most Powerful Weapons in the Professional Sales Person's Arsenal 00:06:00 The Secret of Why 'Always Be Closing' Works 00:06:00 How to Use the Powerful and Subtle Technique of 'Assuming the Sale' 00:12:00 The Most Powerful Negotiating Tool Ever 00:05:00 How to Never Overcome an Objection Again 00:06:00 A Little Known Sales Secret Used by Only the Top 1% of Sales People 00:07:00 Sales Success Secrets How to Succeed Without Relying On 'Techniques' 00:06:00 How the Psychology of Sales SAVES You Money in Your Everyday Life 00:06:00 How to Make Prospects Like You 00:08:00 How to Be Persistent Without Irritating the Prospect 00:10:00 How to Avoid EVER Being Annoying! 00:08:00 The Most Important Idea in Sales 00:10:00 How to Create a Powerful Self Image in the Eyes of the Prospect 00:07:00 The True Power of Psychology in Sales 00:03:00 Review of Key Ideas to Making More Money in Sales Through Psychology A Summary of These Powerful Techniques and Ideas 00:08:00
Do you want to acquire the knowledge that will Help you Understand & Cope with Effective Remote Working Training? Elevate your remote work game with 'Effective Remote Working Training'. Dive into strategies that transform challenges into opportunities. Achieve unparalleled efficiency and harmony in your digital workspace. Embrace a work-from-home revolution like never before! Course Highlights Effective Remote Working Training is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Effective Remote Working Training for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. It is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Effective Remote Working Training Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Effective Remote Working Training is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Effective Remote Working Training is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Effective Remote Working Training Introduction to Remote Working (1) 00:12:00 Setting Up Remote Office 00:13:00 Strategies for Boosting Productivity 00:11:00 Effective Communication Techniques 00:20:00 Etiquette for Video and Audio Calls 00:15:00 Staying Motivated and Competitive 00:18:00 Virtual Collaboration and Working on Teams 00:15:00 Ensuring Growth As a Remote Employee 00:16:00
Do you want to acquire the knowledge that will Help you Understand & Cope with Parkinson's Disease: Diagnosis, Treatment, and Resources? Unravel the mysteries of Parkinson's Disease. Journey deep into groundbreaking treatments. Discover a world of resources at your fingertips. Empower yourself and your loved ones today. Navigate Parkinson's with confidence and clarity. Course Highlights Parkinson's Disease: Diagnosis, Treatment, and Resources is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Parkinson's Disease: Diagnosis, Treatment, and Resources for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. It is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Parkinson's Disease: Diagnosis, Treatment, and Resources Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Parkinson's Disease: Diagnosis, Treatment, and Resources is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Parkinson's Disease: Diagnosis, Treatment, and Resources is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Parkinson's Disease: Diagnosis, Treatment, and Resources Diagnosis and Treatment 00:06:00 Living with Parkinson's Disease 00:06:00 Managing Non-Motor Symptoms 00:05:00 Occupational Therapy for Parkinson's Disease 00:07:00 Support and Resources for Parkinson's Patients 00:05:00 The Role of Caregivers in Parkinson's Disease Management 00:05:00 Understanding Parkinson's Disease 00:06:00