6848 MOT courses delivered Online

Strength, resilience and drive are essential to personal and professional development. In the Strength Resilience & Drive Level 2 course, you will learn how to strengthen your resilience and get into the growth mindset to achieve your life and career goals. You will learn effective strategies for developing grit and resilience in the workplace, taking learners through real-life examples. If you're looking to build confidence and drive in your professional or personal life, and feel like you need some guidance to set you on the path to success, then this course will equip you with the skills to make that happen.  Start transforming your life today, and find out your true potential! Learning Outcomes: Develop the mindset of a winner to achieve your professional and personal goals Build your GRIT, determination and resilience to get ahead in your career Realise your true potential and personal strengths to go above your expectations Gain the skills to overcome obstacles and challenges that may come your way Be the best version of yourself you can be by learning expert mind tricks and brain games Understand your strengths and weakness, and learn how to thrive in the workplace Learn from inspirational real-life stories to transform your life for good Know how to apply GRIT in the workplace to take your career to the next step Career Path This is a life-changing course for those who are looking for effective strategies for personal development. It is also ideal for anyone looking for a formal qualification to kickstart a career in a related profession, including the following: Lifestyle Coach Mentor Motivational Speaker Trainer Section 01: Introduction Introduction 00:02:00 Resilience & the Growth Mindset 00:08:00 Grit & Resilience 00:04:00 Real-Life Examples 00:03:00 Section 02: Fast Resilience Grit & Growth Mindset 00:09:00 Grit in the Workplace 00:08:00 Section 03: Weighing Cultivating Grit 00:03:00 Grit - An Acronym 00:03:00 Section 04: Playing Grit & Risk-Taking 00:04:00 Section 05: Top Grit & Personal Wellness 00:15:00 10 Tips to Increase Resilience 00:00:00 Section 06: Final Thoughts & Tips Final Tips & Ideas 00:02:00

Description: Are you dreaming of creating your own business? But you have responsibilities, commitments, maybe financial ones and family ones...not so easy to just 'make the jump' like every entrepreneur says right? Well this course offers an alternative, based on my own story I am sharing a roadmap of how you can progressively create your own business while keeping your current job, and therefore consistently secure the level of financial security that you need to keep you current level of comfort. There is work, there are sacrifices needed, but this course is about guiding you from A to B with 1 single thought in mind: IT IS POSSIBLE! What you'll learn They will follow a structured roadmap on how to transition from where they are to becoming an entrepreneur They will get the feeling of certainty that this change is possible They will know how they can already prepare their future life while continuing to be employed They will get also prepare themselves psychologically for this change of life They will be able to go back to the course videos to get extra motivation during hard times They will learn about the instructors personal story and best lessons learnt and tips Who this course is for: Anyone who is wishing to change his/her career and become an entrepreneur Welcome Welcome 00:01:00 Yourself: develop the psychology you need to succeed Step1 Finance 00:06:00 Step 1 recommendations and tips 00:06:00 Step 2 Psychology 00:05:00 Step 2 recommendations and tips 00:08:00 Your Business: use your transition to consolidate your business model Step 3 your client 00:05:00 Step 3 additional tips and reccomendations 00:02:00 Step 4 Shape your Business 00:08:00 Continuous improvement of your Business model STEP 5 Sharpen your business model 00:07:00 STEP 6 Network and Connect 00:10:00 Step 7 Test your model publicly 00:09:00 Step 8 Fine-tune your business 00:07:00 Conclusion Conclusion 00:01:00 Additional Resource Resources - Becoming an Entrepreneur 00:00:00

This coursework will work as a toolkit for you to set your goals right and be able to keep working on them afterward. Be it your health, finance, relationships, or even casual events - Goal Setting and Life Planning course helps you as a planning Guru at your every step. From this coursework, you will discover what really is important for you, and learn how to strive towards it. This course is essentially a capstone for grasping all the techniques to determine your real goals, practice to stay focused, and finally, work it out. It gives out practical instructions that really work!  Highlights of the course  Determine your goals and dreams Learn to stay motivated and focused Explore the methods to work your plans out Discover the secrets to a successful life Establish a positive mindset Map out an effective goal plan What you'll learn Create your PERSONAL COPY of the Life Compass tool Gain control over your life and ensure you take action where it really matters Gain clarity and visibility across all areas of your life Review your critical goals on a monthly basis Celebrate your successes as you go along Who this course is for: Anyone looking to gain more productivity Anyone who lacks of a sense of purpose in his/her life Anyone who feels overwhelmed or having too much to do Anyone who finds it difficult to stay focused on the goals he/she sets for him/herself Anyone who is looking for a turnkey solution for life planning and goal setting Principles and Guidance Welcome FREE 00:01:00 World Class tips for Goal Setting 00:05:00 Mission statement and Values 00:02:00 Long term goals 00:02:00 Monthly Scorecard 00:03:00 Month specific activities 00:06:00 Conclusion 00:04:00 DOWNLOAD YOUR LIFE COMPASS HERE LIFE COMPASS LINK 00:05:00 DEMO videos: HOW TO USE THE LIFE COMPASS DEMO 1 - Mission statement 00:05:00 DEMO 2 - Long term goals 00:06:00 DEMO 3 - Monthly scorecard 00:05:00 DEMO 4 - Energy audit 00:03:00 DEMO 5 - Month specific activities 00:04:00 DEMO 6 - Greg personal Life Compass 00:03:00

Discipline: Powerful Discipline is the online course that will help you to learn how to take your life and career to the next level. From this course, definitely you will learn how to realise your potentiality. With discipline, you will be able to organise your life with proper action. To be a successful one in your career, you obviously need to know the discipline, skills and techniques. These skills and techniques will help you in your personal and professional life. This course is one of the trending courses in the UK. You will gain the necessary skills to perform well in this field. Specific modules in this course are designed to teach you the whole thing you need to know to become a successful professional in this sector. You can study this course at your own pace. Within a few hours, you will get an accredited certificate in this course. You can access the course easily from anywhere at any time. This course is designed for students, professionals and for those who have a keen interest to know about this topic. What will you learn? After completing this course, you will learn followings: Get a positive perspective on discipline Know how to get the hidden secrets of discipline Learn how to use discipline skill in your life Know the secrets of gaining powerful personal discipline. Know what is the effect of not maintain the discipline Hidden tools, strategies and techniques You will learn the hidden methods of the most successful and famous people in the world and so much more. Career Path: If you complete the course, you will be able to know the strategies and secrets of Powerful Discipline. You will get all the essential skills for getting more disciplined in your personal life and career. Ultimately, you will be able to generate more income by increasing your productivity via your discipline and punctuality. After completing this course, you will be able to gain the necessary knowledge and skills required to succeed in this sector. All our courses are IAO accredited. Discipline- Powerful Discipline Introduction FREE 00:02:00 The Art Of Discipline 00:08:00 Benefits Of Self-Discipline 00:10:00 Why Poor Discipline Can Destroy You 00:10:00 7 Strategies To Build Unbreakable Self-Discipline 00:10:00 How To Develop Powerful Self Discipline 00:11:00 Superiority Of Discipline Over Motivation 00:07:00 Conclusion 00:01:00

Carb cycling is a method of dieting that works by increasing and decreasing carbohydrate intake throughout the work. It is a proven effective way of burning fat and building muscle, when combined with the right workout routine. In the Secret System of Weight Loss course, you will learn all about carb cycling and its benefits. It will teach you how to create the perfect carb cycling diet and carb cycling workout plan to meet your fitness goals in no time. What's more, this course will introduce some sample carb cycling programs that will provide the perfect template for you to start your carb cycling journey. You will develop the patience and motivation to achieve the best possible weight loss results, with step-by-step training from a qualified expert. Learning Outcomes: Learn all about the benefits of carb cycling and how it promotes weight loss Understand what a carb cycling diet looks like and how to create the perfect diet for you Know the dos and don'ts of carb cycling and what you need to remember Familiarise with some sample carb cycling programs Create the perfect carb cycling workout plan for your fitness goals Understand the science of carb cycling and how it helps to build muscle Know how to set and track your calories daily to stay in control Career Path The Secret System of Weight Loss course is the perfect course for beginners who want to learn the fundamentals of carb cycling for effective weight loss. On successful completion, you will have the specialist knowledge and credentials to pursue the following related careers: Certified Nutritionist Personal Trainer Health & Wellbeing Coach Dietitian Unit 01: Introduction Introduction 00:02:00 Benefits of Carb Cycling 00:09:00 What Does Carb Cycling Involve 00:04:00 Unit 02: HOW Carb Cycling Works & Benefits What a Carb Cycling Diet Looks Like 00:08:00 How Carb Cycling Helps Weight Loss 00:03:00 Additional Benefits of Carb Cycling 00:02:00 What You Need To Remember About Carb Cycling 00:05:00 Unit 03: More on Carb Cycling & Getting Started Types of Carb Cycling 00:03:00 Which Foods for Carb Cycling 00:07:00 Sample Carb Cycling Programs 00:09:00 Getting Started With Carb Cycling 00:06:00 Unit 04: Conclusion Conclusion 00:02:00

Computer vision (CV), a subfield of computer science, focuses on replicating the complex functionalities of the human visual system. This course provides a comprehensive understanding of Computer Vision from the beginning using Python and helps you in becoming an expert.

Are negative thoughts holding you back in your career or personal life? Do you struggle to build strong relationships in the workplace? Gain the self-confidence to achieve your goals and be the best you can be, with the Build Your Self-Confidence Level 2 course. In this comprehensive self development course, you will be introduced to the three pillars of unshakeable confidence, and why confidence is key to success in all areas of life. It covers the secret language of confident people, with tips on how to fake it to make it and bounce back from failure. If you let it, this course will change your mindset to that of a winner, training your brain to think that you are programmed for success in everything that you do. You will learn expert techniques used by top life coaches and CEOs, to help you on the path to a rewarding, meaningful life! Learning Outcomes: Develop a winning mindset and train your brain for success!Understand your true worth and learn how to build on your strengthsLearn the secret language of confident people to get where you want to be in lifeKnow how to bounce right back from failure and stay strong in the face of a challengeLearn about the three pillars of unshakeable confidence and how they can impact your lifeBecome the best version of yourself with the right attitude and determinationStart writing your success story today... Career Path On successful completion of this course, you will have the confidence they need to achieve great things both at work and in your personal life. You will have the right mindset to build strong working and personal relationships and overcome challenges head on. This course will also prime you for a rewarding career in any of the following professions: Motivational SpeakerLife CoachMentorTrainerTeacherBusiness Owner Section 01: Introduction & First Concepts Introduction 00:05:00 Section 02: Keys to Self-Confidence 3 Pillars of Unshakeable Confidence 00:06:00 Importance of Having Confidence 00:07:00 Secret Language of Confident People 00:05:00 Step to Building Unshakeable Confidence 00:10:00 Section 03: More Confidence Skills & Concepts Sticking Up For Yourself 00:05:00 How to Bounce Back From Failure 00:05:00 Tips & Practices for Unshakeable Confidence 00:07:00 Friends & Self-Confidence 00:04:00 Section 04: Final Thoughts & Tips Final Thoughts & Suggestions 00:02:00

Description The evolution of our minds over the last hundred thousand years was to ensure we survived in a world of danger. Our four essential needs were food, water, shelter and sex to continue the species. Now we worry about losing our jobs, being rejected, getting a speeding ticket, embarrassing ourselves in public, and so many weird reasons. Now Happiness can be described as feeling good. In this How to Be Happy in the Modern World you will learn to follow your heart, work out what your values are, what you stand for, and live by those values, set goals guided by your values, and more. you will be able to reduce your stress and will learn to keep satisfied what you have at the moment. What Will I Learn? Reduce stress through meditation Find joy in their everyday lives Apply techniques to increase long term happiness Reduce general anxiety about the future Reduce anxiety about money Increase happiness for themselves and those around them Requirements Students simply need to be open to knew ways of thinking   Who is the target audience? Anyone who wants to be happier and less stressed in their lives Introduction Why We Need to Re-Evaluate Our Lives FREE 00:05:00 How to Reduce Stress Why Is Everyone So Stressed? FREE 00:11:00 Anti-stress Visualization Exercise 00:05:00 How Can We Reduce Our Anxiety About Money? 00:17:00 The Problem with Modern Culture and What to do About It 00:15:00 Culture Focused Visualization Exercise 00:05:00 How to Increase Happiness Why Are People Often Happier in Poor Countries? 00:18:00 Gratitude Visualization 00:04:00 Why is the Present Moment the Most Important Moment? 00:07:00 Present Moment Visualization Exercise 00:04:00 The Attitude Adjustment that will Change Your LIfe 00:07:00 Attitude Visualization Exercise 00:02:00 How to Optimize Your Life Priorities for Maximum Happiness 00:08:00 Happiness Visualization Exercise 00:03:00 The True Power of Exercise 00:07:00 Increase Motivation Visualization Exercise 00:02:00 How to Live with Purpose A Secret to Start Living Life with Purpose Right Now 00:14:00 Living with Purpose Exercise 00:04:00 Conclusion and BONUS MATERIAL Conclusion and BONUS Material 00:05:00

Description 'Is It Finished?' This is the #1 frequently asked question by artists and painters. Or maybe you've reached a point in your painting where you're stuck, and you don't know what to do next. Whatever your motivation for being here right now, this presentation can help. In this video course, professional fine art painter Nancy Reyner will show you how to finish your paintings faster and with better results. You will learn how to add ease and flow to your creative process, more clearly visualise your ideas, and confidently make creative decisions. Learn six foolproof ways to know your painting is not just finished but at its very best, communicating your ideas visually in the most powerful way possible. This presentation includes highlights from Nancy's new course, The Art of Painting Beyond Technique, to help you decide if your painting is really finished. Recommended for intermediate and advanced painters using any medium (such as oil, acrylic, watercolour, mixed media, digital painting, or drawing) and working in any style - abstract or realistic, classic or contemporary. Once you've completed several paintings of your own, you will appreciate the unusual and surprising concepts in this video to take your work even further.   Why You Should Choose Is My Painting Finished? Lifetime access to the course No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential.   Who is this Course for? Is My Painting Finished? is CPD Qualification Standards and CiQ accredited, and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.   Requirements Our Is My Painting Finished? is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Painting for Better Results Unit 01: Introduction FREE 00:03:00 Unit 02: Main Content - Part A 00:15:00 Unit 03: Main Content - Part B 00:16:00 Unit 04: Summary & Key Points 00:02:00 Unit 05: Q&A Recorded Live 00:24:00

Stretching is a popular form of physical freehand exercise which is great for improving the muscle's flexibility and achieve comfortable muscle tone. Have you ever faced trouble in stretching? You may face difficulties in stretching if your muscles are inflexible than normal people. However, you can avoid these difficulties by following the right ways of stretching and thus, you can achieve more muscular elasticity, increased muscle control, flexibility, and range of motion. In this Stretching For The Inflexible - Beginner Stretching Course, our expert instructor will walk you through the right strategies and techniques of stretching. You'll learn the reasons behind your inflexibility and how to beat it.  What you'll learn The Right Way To Stretch Unique Techniques To Help You Stretch MULTIPLE Systems Of Stretching How To Safely Go At Your Own Pace & Level How To Get The BEST Results BONUS - Learn About Special Stretching Tools Who is this Course for? This course is a perfect fit for anyone who is enthusiast about fitness and especially for those who have failed before to stretch properly due to their muscular inflexibility.  Requirements No formal qualification is required for this course. This course fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in this sector. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Intro & Beginning Concepts Intro and Key Concepts FREE 00:11:00 Warm Up - Understanding Static Stretching 00:14:00 Breathing - Stretching Secrets 00:09:00 The Secret Of Nerve Flossing The Secret Of Nerve Flossing (Part 1) 00:03:00 The Secret Of Nerve Flossing (Part 2) 00:02:00 The Secret Of Nerve Flossing (Part 3) 00:02:00 Stretching Techniques Magic Of The Bear-Hug Stretch 00:04:00 Shoulder and Trapezius Stretch 00:11:00 Groin Stretch - Inner Thigh 00:02:00 Benefits Of Yoga Stretching 00:07:00 Special Tools Tools To Release Fascia & Tension 00:08:00 Additional Content Extra Stretching Fitness Resources 00:08:00