342 Mobility courses

Sports, fitness, and health are all intertwined. And when it comes to taking proper care of your body, physiotherapy, sports massage and reflexology are essential. Our Physiotherapy, Sports Massage and Reflexology course will give you the knowledge and skills that you need to stay physically active, less injurious, and healthy. This physiotherapy, Sports massage and Reflexology course will teach you how to assess and treat musculoskeletal conditions such as strains, sprains, joint pain, and postural imbalances. You will also be given the knowledge and techniques necessary to reduce pain, improve mobility, and restore function. Furthermore, you'll learn about the human body and how it functions, as well as the principles of exercise and rehabilitation. You'll also acquire more about the advantages of massage, reflexology, and other manual therapies. Along with this Physiotherapy, Sports Massage and Reflexology course, you will get 10 premium courses, an originalHardcopy, 11 PDF Certificates (Main Course + Additional Courses) Student ID card as gifts. This Physiotherapy, Sports Massage and Reflexology Bundle Consists of the following Premium courses: Course 01: Physiotherapy, Sports Massage and Reflexology Complete Bundle Course 02: Sports Medicine Fundamentals Course 03: Physiotherapy Assistant Course 04: Sports and Fitness Coaching Course 05: Sports Nutrition Course Level 3 Course 06: Sports First Aid Complete Training Course 07: Personal Trainer: Healthy Fitness Course 08: Deep Tissue Massage Therapy Course 09: Sports Injuries Course 10: Sports Psychology Course 11: Personal Hygiene Learning Outcomes Understand the role of sports physiotherapy in improving and maintaining athletes' physical fitness. Conduct a variety of sport-specific assessments and treatments in order to address musculoskeletal injuries and improve performance. Develop and implement individualised treatment plans for athletes to achieve their fitness objectives. Be aware of the advantages of sports massage in improving athletic performance and lowering the risk of injury. Utilise sports massage techniques to diagnose and treat soft tissue injuries. Use a variety of reflexology techniques to relieve pain and improve athletic performance. Create and implement individualised reflexology treatment plans for athletes to help them achieve their fitness goals. Enrol now in Physiotherapy, Sports Massage and Reflexology to advance your career, and use the premium study materials from Apex Learning. The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Physiotherapy, Sports Massage, and reflexology expertise and essential knowledge, which will assist you in reaching your goal. Certificate: PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Physiotherapy, Sports Massage and Reflexology bundle. Persons with similar professions can also refresh or strengthen their skills by enrolling in this Physiotherapy, Sports Massage and Reflexology course. Students can take this course to gather professional knowledge besides their studies or for the future. Note: This is not a professional course. This course only covers theoretical knowledge about the topic. Requirements This Physiotherapy, Sports Massage and Reflexology course has been designed to be fully compatible with tablets and smartphones. Career path People in this sector tend to pursue the following professions Physiotherapist Sports Physiotherapist Sports Massage Therapist Reflexology Practitioner Rehabilitation Therapist The salary structure for these sectors mostly get - Physiotherapy: £25,000 - £40,000, Sports Massage: £20,000 - £30,000, Reflexology: £18,000 - £28,000 per annum in the UK Certificates Certificate of completion Digital certificate - Included

Description Stretch Therapy Diploma Enrol in the Stretch Therapy Diploma, an extraordinary online course designed to give you comprehensive knowledge and practical skills in the fascinating field of Stretch Therapy. This course caters to a wide variety of individuals: from health and fitness enthusiasts, personal trainers, and athletes, to office workers, people suffering from chronic pain, and those interested in healthy ageing. Begin your journey with a focus on the Basics of Stretch Therapy. Familiarise yourself with the fundamental concepts and understand the need for stretching in our daily lives. You will learn about its numerous benefits, including but not limited to improved flexibility, enhanced circulation, stress relief, and injury prevention. The Anatomy and Stretching unit dives into the complex structures of the human body and the relationship between different muscle groups. Learn how specific stretches can affect various parts of the body, giving you a deep and comprehensive understanding of this essential aspect of Stretch Therapy. The course takes a scientific approach in the Science of Stretch Therapy section. Gain a solid understanding of the physiological and biomechanical principles underpinning effective stretching. This unit will arm you with the knowledge to make informed decisions about stretch techniques, their timing, and appropriateness. Uncover a treasure trove of Therapeutic Stretching Techniques and learn how they can be used to aid recovery, improve performance, and enhance overall wellbeing. Master a repertoire of techniques for every muscle group, ensuring that you can confidently implement stretch therapy sessions for yourself or others. Further on, delve into the realm of Stretch Therapy for Athletes. Understand the integral role stretching plays in sports performance and recovery. Equip yourself with techniques to help athletes improve their agility, speed, and strength while minimising the risk of injuries. The Stretch Therapy Diploma course also addresses issues pertinent to our ageing population in the Stretch Therapy for Aging unit. Here, you'll explore how regular stretch therapy can promote mobility, prevent falls, and maintain the independence of older individuals. Additionally, the Stretch Therapy for Office Workers unit shines a light on the challenges of sedentary work life. Learn how to combat the physical issues arising from prolonged sitting, such as back pain and stiff neck, using specific stretch therapy techniques. Those dealing with chronic pain will find solace in the Stretch Therapy for Chronic Pain section. Discover evidence-based strategies to manage persistent pain, restore movement, and improve quality of life. What sets this course apart is the unit on Developing a Personalised Stretch Therapy Plan. This segment provides guidance on creating tailored stretch therapy routines, considering individual needs, capabilities, and goals. Lastly, contemplate the Future of Stretch Therapy, exploring innovative trends, research directions, and the expanding scope of this health-boosting practice. The Stretch Therapy Diploma is more than just a course; it's an investment in a healthier, more flexible future. Don't miss this chance to gain invaluable skills that could transform your life and the lives of those around you. Sign up today and unlock your potential to stretch beyond limits. What you will learn 1:The Basics of Stretch Therapy 2:Anatomy and Stretching 3:The Science of Stretch Therapy 4:Therapeutic Stretching Techniques 5:Stretch Therapy for Athletes 6:Stretch Therapy for Aging 7:Stretch Therapy for Office Workers 8:Stretch Therapy for Chronic Pain 9:Developing a Personalized Stretch Therapy Plan 10:The Future of Stretch Therapy Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Sales Overview: Pilates for Pregnancy Online Training Welcome to the ultimate resource for expectant mothers seeking to maintain strength, flexibility, and well-being throughout their pregnancy journey. Our 'Pilates for Pregnancy Online Training' offers a comprehensive series of modules designed specifically for the unique needs of pregnant women, guiding you through each trimester and beyond.   Module 1: Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy In this introductory module, you'll gain insights into the principles of Pilates and how they can be adapted to support your changing body during pregnancy. Learn about the benefits of Pilates for prenatal health, understanding core engagement, and preparing your body for safe and effective workouts throughout your pregnancy. Module 2: Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester As your body adjusts to the early stages of pregnancy, discover a series of Pilates exercises tailored to alleviate discomfort, strengthen key muscle groups, and promote optimal alignment. Transition seamlessly into the second trimester with targeted exercises designed to address common challenges such as back pain, postural changes, and pelvic floor stability. Module 3: Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery As you approach the final stages of pregnancy, access a range of gentle yet effective Pilates exercises suitable for the third trimester. Explore techniques to maintain mobility, relieve tension, and prepare for the birthing process. Dive into specialized breathing techniques to enhance relaxation, manage pain, and facilitate a smoother labor and delivery experience. Module 4: Postpartum Pilates and Pilates for Overall Wellness Following the arrival of your little one, embark on a rejuvenating postpartum Pilates journey designed to restore strength, stability, and vitality to your body. Explore gentle exercises to address common postpartum concerns, promote pelvic floor recovery, and support your physical and emotional well-being as you navigate the joys of motherhood.   Invest in your health and wellness during pregnancy with our Pilates for Pregnancy Online Training. Join us on this empowering journey towards a healthier, happier, and more vibrant pregnancy experience.   Unlock the power of Pilates for pregnancy today! Course Curriculum Module 1: Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy 00:00 Module 2: Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester 00:00 Module 3: Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery 00:00 Module 4: Postpartum Pilates and Pilates for Overall Wellness Postpartum Pilates and Pilates for Overall Wellness 00:00

Explore the world of Veterinary Physiotherapy with our comprehensive course on Pet Care. From animal anatomy to advanced therapies, master the skills needed to assess, treat, and rehabilitate pets. Embrace a holistic approach to enhance pet well-being and embark on a fulfilling career as a Veterinary Physiotherapist in the UK. Join us in shaping the future of animal healthcare!

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Care Certificate Give a compliment to your career and take it to the next level. This Care Certificate bundle will provide you with the essential knowledge to shine in your professional career. Whether you want to develop skills for your next job or elevate your skills for your next promotion, this Care Certificate bundle will help you stay ahead of the pack. Throughout the Care Certificate programme, it stresses how to improve your competency as a person in your chosen field while also outlining essential career insights in the relevant job sector. Along with this course, you will get 10 premium courses, an original hardcopy, 11 PDF certificates (Main Course + Additional Courses) Student ID card as gifts. This Care Certificate Bundle Consists of the following Premium courses: Course 01: Level 3 Diploma in Nursing Assistant Complete Training Course 02: Public Health Course 03: Medical Law Course 04: Nurse Prescribing Diploma Course 05: Phlebotomy Diploma Course 06: Clinical Training for Nurses and Carers - Catheterisation Course 07: Medication Administration Level 4 Course 08: GDPR in Healthcare Course 09: Cardiac (Heart) Care Course 10: Diabetes Care Diploma Course 11: Diet and Nutrition Complete Food Composition Diploma Enrol now in Care Certificate to advance your career, and use the premium study materials from Apex Learning. Certificate: PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) Care Certificate Care Certificate The Care Certificate bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Care Certificate expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn from any place in your own time without travelling for classes. Course Curriculum : Level 3 Diploma in Nursing Assistant Complete Training Module 01: Introduction to Nursing Assistant Module 02: Working in Different Healthcare Settings Module 03: Legal, Standards and Professional Aspects of Ethical Practice: Part - 1 Module 04: Legal, Standards and Professional Aspects of Ethical Practice: Part - 2 Module 05: Effective Communication in Nursing Module 06: Health and Safety in Nursing Module 07: Hygiene in Nursing Module 08: Infection Control Module 09: Asepsis in Nursing Module 10: Medication Administration in Nursing Module 11: Understanding the Immune System in Nursing Module 12: Rest and Sleep Management in Nursing Module 13: Mobility and Immobility Issues of Patients in Nursing Module 14: Pain Management for Nurses Module 15: Nutrition in Nursing Module 16: Fluid and Electrolyte Balance Module 17: Assisting with Elimination Module 18: Oxygenation in Nursing Certificate: PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Care Certificate bundle. Requirements This Care Certificate course has been designed to be fully compatible with tablets and smartphones. Career path Having this expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Level 3 Diploma in Nursing Assistant Complete Training) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Register on the Healthcare Assistant today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion. The Healthcare Assistant is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Healthcare Assistant Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Healthcare Assistant, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.  Course Content Module 01: Working in Different Healthcare Settings Working in Different Healthcare Settings 00:13:00 Module 02: Understanding Legal, Professional Standards of Practice and Ethical Aspects of Health Care Part - 1 Understanding Legal, Professional Standards of Practice and Ethical Aspects of Health Care Part - 1 00:50:00 Module 03: Understanding Legal, Professional Standards of Practice and Ethical Aspects of Health Care Part - 2 Understanding Legal, Professional Standards of Practice and Ethical Aspects of Health Care Part - 2 00:48:00 Module 04: Maintaining Medical Records Maintaining Medical Records 00:21:00 Module 05: Confidentiality in a Medical Environment Confidentiality in a Medical Environment 00:15:00 Module 06: Health and Safety Responsibilities Health and Safety Responsibilities 00:53:00 Module 07: Hygiene in Nursing Hygiene in Nursing 00:28:00 Module 08: Infection Control Infection Control 00:20:00 Module 09: Mobility and Immobility Issues of Patients in Nursing Mobility and Immobility Issues of Patients in Nursing 00:15:00 Module 10: Rights and Responsibilities as a Health and Social Care Worker Rights and Responsibilities as a Health and Social Care Worker 00:40:00 Module 11: Role as A Caregiver and Healthcare Professional Role as a Caregiver and Healthcare Professional 00:25:00 Module 12: Providing Care or Treatment to People Who Lack Capacity Providing Care or Treatment to People Who Lack Capacity 00:12:00 Module 13: Managing Service Delivery in Health and Social Care Managing Service Delivery in Health and Social Care 00:13:00 Module 14: Medical Jargon and Terminology Medical Jargon and Terminology 00:26:00 Module 15: Effects of Covid-19 on Human Life Effects of Covid-19 on Human Life 00:19:00 Module 16: Preventions and Social Measures to Be Taken Preventions and Social Measures to Be Taken 00:29:00 Module 17: Information Technology in Health Care Information Technology in Health Care 00:15:00 Module 18: Artificial Intelligence, Data Science and Technological Solutions against Covid-19 Artificial Intelligence, Data Science and Technological Solutions against Covid-19 00:19:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

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Overview of Healthcare Assistant Training Experience on a journey towards a fulfilling career in healthcare, an industry brimming with opportunities and growth. In the UK, the healthcare sector is a vital component of society, offering employment and a chance to make a meaningful difference in people's lives. With a focus on industrial knowledge and understanding, the Healthcare Assistant Training course equips you with the essential skills and insights needed in this dynamic field.  Dive into various aspects of healthcare, from legal and ethical practices to advanced technological solutions. This Healthcare Assistant Training course is a gateway to a world where compassion meets expertise, preparing you for a range of roles in this ever-evolving industry. Join us to become part of a community dedicated to care and excellence. Get a quick look at the course content: This Healthcare Assistant Training Course will help you to learn: Gain proficiency in various healthcare settings and practices. Understand legal ethical standards in healthcare comprehensively. Develop skills in maintaining and handling medical records. Learn the importance of confidentiality in medical environments. Acquire knowledge of health, safety, and hygiene in nursing. Understand patient mobility issues and caregiver roles effectively. This course covers the topics you must know to stand against the tough competition. The future is truly yours to seize. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-To-One Support from a Dedicated Tutor Throughout Your Course. Study Online - Whenever and Wherever You Want. Instant Digital/ PDF Certificate. 100% Money Back Guarantee. 12 Months Access. Process of Evaluation After studying the course, your skills and knowledge will be tested with an MCQ exam or assignment. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement Certificate of Completion - Digital / PDF Certificate After completing the Healthcare Assistant Training course, you can order your CPD Accredited Digital / PDF Certificate for £5.99.  Certificate of Completion - Hard copy Certificate You can get the CPD Accredited Hard Copy Certificate for £12.99. Shipping Charges: Inside the UK: £3.99 International: £10.99 Who Is This Course for? Aspiring healthcare assistants seeking foundational skills. Nurses and support workers aim for skill enhancement. Current healthcare workers are updating post-Covid-19 skills. Individuals interested in health and social care roles. Tech enthusiasts are exploring AI in healthcare applications. Requirements You don't need any educational qualification or experience to enrol in the Healthcare Assistant Training course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career path Healthcare Assistant - £18K to £25K/year. Infection Control Nurse - £25K to £35K/year Nursing Assistant - £17K to £25K/year. Social Care Worker - £16K to £22K/year. Medical Records Clerk - £17K to £24K/year. Course Curriculum Healthcare Assistant Training Module 1: Working in Different Healthcare Settings 00:15:00 Module 2: Understanding Legal, Professional Standards of Practice and Ethical Aspects of Health Care Part - 1 00:50:00 Module 3: Understanding Legal, Professional Standards of Practice and Ethical Aspects of Health Care Part - 2 00:48:00 Module 4: Maintaining Medical Records 00:22:00 Module 5: Confidentiality in a Medical Environment 00:17:00 Module 6: Health and Safety Responsibilities 00:51:00 Module 7: Hygiene in Nursing 00:30:00 Module 8: Infection Control 00:57:00 Module 9: Mobility and Immobility Issues of Patients in Nursing 00:15:00 Module 10: Rights and Responsibilities as a Health and Social Care Worker 00:39:00 Module 11: Role as A Caregiver and Healthcare Professional 00:23:00 Module 12: Providing Care or Treatment to People Who Lack Capacity 00:11:00 Module 13: Managing Service Delivery in Health and Social Care 00:11:00 Module 14: Medical Jargon and Terminology 00:28:00 Module 15: Effects of Covid-19 on Human Life 00:19:00 Module 16: Preventions and Social Measures to Be Taken 00:28:00 Module 17: Information Technology in Health Care 00:16:00 Module 18: Artificial Intelligence, Data Science and Technological Solutions against Covid-19 00:19:00 Assignment Assignment - Healthcare Assistant Training 00:00:00

🌟 Unlock Your Body's Potential with Flexibility Foundations! 🌟 Are you ready to embark on a journey towards a more flexible and energized version of yourself? Introducing 'Flexibility Foundations: A Gentle Introduction to Stretching' - the online course that will revolutionize the way you approach flexibility, leaving you feeling rejuvenated, agile, and more in tune with your body.   🔍 Module 1: Introduction & Beginning Concepts Dive into the world of flexibility with a comprehensive introduction and grasp the foundational concepts that will set the stage for your transformative journey. Understand the importance of flexibility in promoting overall well-being and discover how it can enhance your daily life. 🧘‍️ Module 2: The Secret of Nerve Flossing Unlock the hidden potential of nerve flossing and learn how to release tension in your body through specialized techniques. Discover the power of this secret ingredient to enhance your flexibility and mobility, leaving you feeling lighter and more flexible than ever before. 🤸‍️ Module 3: Stretching Techniques Explore a variety of stretching techniques tailored to meet your individual needs. From dynamic stretches that prepare your body for movement to static stretches that deepen your flexibility, this module will equip you with a diverse set of tools to incorporate into your daily routine. 🛠️ Module 4: Special Tools Take your flexibility journey to the next level with insights into special tools designed to amplify your results. Whether it's using props, resistance bands, or other innovative tools, discover how to leverage these aids to enhance your stretching routine and achieve remarkable results.   🌈 What Sets This Course Apart? ✨ Gentle Approach: Our course is designed for all fitness levels, providing a gentle introduction to flexibility that everyone can benefit from. ✨ Expert Guidance: Learn from seasoned instructors with years of experience in the field, guiding you through each module with precision and care. ✨ Flexible Learning: Access the course at your own pace from the comfort of your home, fitting seamlessly into your busy lifestyle.   Don't miss out on the opportunity to transform your body and elevate your well-being. Join 'Flexibility Foundations' now and embrace a more flexible, vibrant you! 🚀 Start Your Flexibility Journey Today! 🚀 Course Curriculum Introduction & Beginning Concepts Intro and Key Concepts 00:00 Warm Up - Understanding Static Stretching 00:00 Breathing - Stretching Secrets 00:00 The Secret Of Nerve Flossing The Secret Of Nerve Flossing (Part 1) 00:00 The Secret Of Nerve Flossing (Part 2) 00:00 The Secret Of Nerve Flossing (Part 3) 00:00 Stretching Techniques Magic Of The Bear-Hug Stretch 00:00 Shoulder & Ttrapezius Stretch 00:00 Groin Stretch - Inner Thigh 00:00 Benefits Of Yoga Stretching 00:00 Special Tools Tools To Release Fascia & Tension 00:00