145 Educators providing Mindfulness courses in Loughton

makings and musings, mindfulness and creativity

Online Art Classes | Makings and Musings | London Makings and Musings, free online art classes for beginners. Art classes on zoom, online or for groups. Mindful art classes, online painting classes, mindful workshops and drawing classes for beginners. zoom art classes for adults hosted from London. Mindful art prints and online workshops.

fully here - mindfulness meditation in shoreditch

every day a mindful day

Well-being in schools and colleges Would you like to bring mindfulness (and yoga) to your students? Whether they are experiencing exam stress, difficulty in settling in or need to improve their attention and focus, we have a programme to offer you. Perhaps you might want to consider mindfulness as an alternative to detention, offer it as a lunchtime or afterschool club or as part of your PE or PSD provision? Maybe your school’s/college’s teaching and support staff could benefit from relaxation practices and learning how to find more space in their days? Or you could be a group of parents who are home schooling and would like access to mindfulness to help build resilience and confidence. Lydia has 16 years’ experience of teaching in state schools in the Buckinghamshire area and understands the issues facing students, teachers and parents. She can offer a range of programmes for all Key Stages, INSET training or taster sessions, online or in-person. Well-being for people with limited mobility Do you know an individual or a group who could benefit from yoga or meditation? Lydia has recently qualified as a Lakshmi Voelker Chair Yoga teacher and can design and deliver classes for seniors, people in wheelchairs, people with dementia and anyone who finds it difficult to do yoga on a mat. All the benefits of yoga can be made accessible to anyone, this includes: range of physical movement; cognitive ability; bone density; muscle strength; managing stress and anxiety; better sleep and improved confidence and self-esteem. We are happy to travel to care homes, communities or rehabilitation facilitates etc. Or we can offer on-line sessions. Well-being in corporate settings Research by the HSE suggests that stress, depression and anxiety generate around 17.9 million sick days in the UK each year. Eighty-three percent of businesses report people turning up to work who are not well enough to be productive and this costs the UK businesses about £15.1 billion each year (Mind, 2011). Almost half of the UK’s workers report that they have considered leaving a job because of the stress levels with 60% saying they would be more motivated if employers took action to support their mental health and well-being (Mind, 2013 & 2020). Lydia and Doug both teach chair yoga, a form of yoga that can be done at a desk and is specifically designed to target the physical stresses of sitting all day. We are also both trained in teaching a range of mindfulness practices to adults and younger people. We would be happy to discuss a programme to suit your company’s needs that could be delivered in-person or online. Contact us today and begin a discussion that could change lives.

sam pope - coaching and mindfulness

green space

For 13 years, I’ve been coaching people in nature both in and around London and delivering mindfulness programmes to foster healthy and resilient companies and organisations. I’m an accredited master coach, life and leadership coach, accredited mindfulness teacher and supervisor. I’m a member of the International Authority for Professional Coaching & Mentoring, the Association for Coaching and the British Association of Mindfulness Based Approaches (BAMBA).

yogaros

Retain a love of classical practice while enjoying varied well-planned class content to Inspire you. Maintain your Stable, Supple Body and Restore your Steady Mind. Delight in some creative challenge yet be empowered for consistent practice. My aim is also to help you to shift your energy from a stuck space to a positive place as you Improve mindfulness & befriend your breath on & off the mat. Be the Best Version of Your True Self

here and now kid ltd. yoga & mindfulness classes

excel life

This site provides a number of resources from mindfulness-based cognitive-behavioral therapy (MCBT) methods to help you cope with life problems and to become the best person you can be. Sometimes this site can be overwhelming because there are so many resources. The following are some general guides to help you start. Then, select the categories that are most relevant to your situation. Resources “Which Coping Strategy Should I Use?” How Do We Change Irrational Thinking? What to Expect from Mindfulness-based Cognitive-Behavioral Therapy (MCBT) When You Have Depression and Anxiety Did You Know Psychotherapy has Stronger Scientific Evidence than Many Common Medical Procedures? Why Are Meditative Relaxation and Mindfulness Important? App: CBT Tools for Healthy Living

breathe yoga and pilates

Home - Breathe Yoga - Home of London’s top yoga and Pilates teachers. Breathe® supplies yoga and Pilates teachers anywhere in London in person and anywhere in the world online. Tailored lessons.

find bliss within

Energy Healing Reconnect To Your Full Potential, Awaken The Greatness Within You. We live demanding, busy lives, and this can sometimes create imbalance and suffering. It leaves us depleted, exhausted, depressed, unhappy, and vulnerable. Find Bliss Within offers London energy healing sessions to support you on your healing journey. In our energy healing therapy, we use over 3000 years old ancient wisdom past down from a teacher to a student. Those healing sessions will support you in restoring you to your true self. Ancient Mystery School path of progression is to Know Thyself. Reconnect to your full potential and awaken the greatness within you. Book Now Life Activation - activate your physical and spiritual DNA, awaken your blueprint, and begin the journey to remember your greatness, so you can live a joyful and fulfilling life. The two-day Program Empower Thyself is the next step and offers an opportunity to learn ancient tools of empowerment. It helps us to be true leaders in our life, having power and light to transform what is no longer, seeing solutions and opportunities vs getting stuck in pain and suffering.    The leader of the future! There is a place that exists within all of us that is peaceful, strong, free and solidly rooted - all at the same time. This is exactly what the leadership of the future is about. In order to lead others, you must first learn to lead yourself. To be a leading star, you must live like one! Empower Thyself: 2-day program is all about empowering yourself. You are given the tools to find your passion and drive. You will learn how to change the feelings and thoughts that are stopping you from creating what you want! It will help you to both see and live the life you want. This program is for you who want to take leadership in your and possibly others' lives, - and understands that to be a leading star, you must first become the star in your own life. If you are a leader, entrepreneur, or just someone who simply wants to change their life, reach out!" Together we will create a better tomorrow.