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31 Educators providing Mindfulness courses in Dunfermline

MindfulnessDunfermline
The Arienas Collective

the arienas collective

5.0(5)

Edinburgh

The Arienas Collective is a creative workshop hub based in a beautiful, Georgian mews home in Edinburgh's historic New Town. The Collective was set up to help local artists and makers earn a living through sharing their creative skills and passions with others. Its name comes from Loch Arienas, a beautiful and remote spot in the Morvern area of the Scottish Highlands. We believe that engaging in creative activity is good for our health and wellbeing. Our workshops suit beginners, returners and those who want to challenge their own creative practice. Group sizes are kept small, so that our artists and makers can give you the help and support you need to get the most from your experience. Join us to release your inner creative and you will leave having learned new skills, made new friends, and with a finished piece we hope you will feel proud of. We look forward to welcoming you to our home.

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Rachel Davies Mosaics

rachel davies mosaics

Edinburgh

I am a mosaic artist based in Dunblane, Scotland. I use a range of materials in my work, particularly those which allow me to create texture and dimension. Slate is one of my favourite materials to use - it is strong yet delicate, and can contain a range of colours and surfaces. I also love using stone and smalti (a special type of glass for mosaics). I love inspiring others to get creative and I enjoy teaching regular workshops from my home studio. I believe that the process of making a mosaic can be therapeutic, whether it is the mindfulness and relaxation that comes from concentrating on placing individual pieces, or the social interactions that arise from working as part of a group. I am a professional member and the secretary of the British Association for Modern Mosaic (BAMM)

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Twist & Bliss Yoga

twist & bliss yoga

5.0(4)

Edinburgh

It is a myth that we must be flexible to do Yoga. We do not arrive to Yoga with perfect bodies. Through breath and mindful movement we move our bodies and our minds toward wholeness and healing, and we learn to  accept ourselves as we are each day.  WHAT IS VINYASA FLOW YOGA? Vinyasa Flow yoga classes are both a physical challenge and a moving meditation. We start with yogic breathwork (pranayama) and warm up our bodies with gentle movements.  We then move into a more rigorous flow where we connect our breath with our movement through various yoga postures.  Modifications are offered for different abilities and those with conditions and injuries.  We then wind down with relaxing postures and deep rest.  In these classes you can expect to build physical strength, balance and stamina.  You will also develop a mindfulness practice and better body awareness.   This is a strength-based style of yoga so expect to sweat. At the end of class, you will leave feeling challenged and energised, yet also calm and centred.  With regular attendance you can expect to feel stronger and more flexible, to have better balance and to learn mindfulness tools to manage stress.  -- Please note: a reasonable level of fitness is required for these classes. You should be able to walk briskly for a mile and go up and down stairs without difficulty. Flexibility is NOT a requirement, rather it is one of the benefits gained by practicing yoga. 😊 After my first yoga class, I was hooked. I felt so calm. My body felt so open, and so tall. For more than 20 years now I have attended yoga classes for fitness, fun and to find a place of peace and respite. It’s helped me through bouts of back, neck, and wrist pain when I worked in IT. Yoga kept me fit during pregnancy and gives me a calming place to go when I need a break from the constancy of motherhood.

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In Equilibrium

in equilibrium

Dunfermline

Virtual, In-house Training Courses across the UK such as Stress Management Training, Building Resilience, Tackling Bullying & Harassment, Equality & Diversity and Mental Health Awareness.Our stress management training is carefully structured to illustrate how the risk of stress can be minimised individually, by managers, as well as by the organisation as a whole. Stress Management Training for Managers Stress Management Techniques Practical Approaches to Handling Pressure Customised Stress Management Courses Resilience Training Courses for the Workplace green fern A UK pioneer in resilience training, our courses are carefully designed to help develop resilience for managers, for all those in the workforce, as well as for teams to learn and grow together. Developing Resilience: Training for Managers Developing Personal Resilience Training Building Resilient Teams Customised training in Developing Resilience Equality, Diversity and Inclusion Training and Consultancy Golden teal bark Our specialist trainers and consultants address various aspects of equality, diversity and inclusion including, dignity and respect, unconscious bias and microaggressions. Equality, Diversity & Inclusion Training Exploring the Impact of Micro-aggressions Unconscious Bias Training Equality, Diversity and Inclusion Consultancy

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Kain Ramsay Ltd.

kain ramsay ltd.

London

Kain began his working life in the British military as a Royal Engineer in 1996. After retiring from the military, Kain went into business development and marketing before focusing on modern applied psychology and social entrepreneurship. He created two curriculums of personal development and modern applied psychology-based elearning courses in the 2010s after recognizing ‘online’ as a vehicle to deliver education. As conventional education collapsed during the Covid-19 pandemics, Kain founded his first $5M worldwide training company. A teacher to 650K+ learners at the forefront of applied psychology, Kain is a lifelong student of history and human behaviour. His distinctive style of teaching resonates with students throughout the world, inspiring them to reach beyond what they believe possible. A social entrepreneur and active thinker with many ideas to share, he lives in Scotland with his wife, Karen. Appreciating the quiet life, you’ll rarely find Kain entertaining crowds. He works outside the public eye on social projects that are important to him.

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The Welcoming

the welcoming

5.0(16)

Edinburgh

As a charity and company limited by guarantee, The Welcoming is run by a team of dedicated volunteer board members who come from a wide range of professional backgrounds.About The Welcoming You are here: Home » About us » About The Welcoming The Welcoming is a Scottish charity dedicated to supporting asylum seekers, refugees and migrants in Edinburgh. Vision Our vision is of a diverse and inclusive Scotland, where everyone feels welcome and can achieve their potential. Mission We welcome New Scots to Edinburgh, build community and learn together. We do this by: Supporting New Scots to learn English, find jobs and access local services Offering opportunities for friendship, sustainable living, creativity, health and well-being Connecting locals and New Scots through social and cultural exchange Collaborating with others to share knowledge and influence positive change

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Space for the Soul

space for the soul

Edinburgh

My name is Marie O’Neill, I founded Space for the soul in 2018 as a private practice, offering One:one therapy as well as mindfulness-, spiritual- and self development courses and workshops in Edinburgh and online. As a Counsellor and Interfaith Minister I feel that our world is hugely lacking in opportunities for us to become more of our real selves. The focus of most approaches out there seem to be on quick fixes or distractions to help us get on with it, rather than true healing. After nearly 2 decades of working with people I recognise that what we all crave the most is space to connect more deeply with ourselves and that which is meaningful to us, beyond the hamster wheel of everyday life. My life’s work and purpose is to challenge the status quo our capitalist and overly materialistic society and helping people connect with the deeper truth of our humanity through inner healing and development.

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Michele Sinclair

michele sinclair

Fife

I’m a 53 Year old real person with real life pain & challenges which brought me to this Personal Trainer Journey. I have always been into fitness teaching Aerobics & Tai-Bo at a local high school over 22 years ago then as my baby boys grew I got heavily involved with my local Martial Arts Club gaining my Blackbelt in Jiu Jitsu & teaching Ladies Self defence & Strength and Conditioning Classes. I suffered a trauma around 11 years ago which triggered off PTSD & ill health causing me to struggle with everyday tasks, lots of tears, lots of tightness and low back pain not to mention weight gain! In 2017 I said enough was enough and began trying to heal myself the Holistic way via good food, exercise lots of Yoga,Pilates & Strength Training My Aim as a personal Trainer is to get you onto a holistic health path through nutrition, mindfulness & exercise enabling you to live a normal life… “The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison”

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Children in Scotland

children in scotland

5.0(2)

Edinburgh

Children in Scotland values the contribution made by all members of staff, whatever their background. Our recruitment decisions are based on fair, open processes, with appointment on merit. We welcome applications from everyone.

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The Sir Arthur Conan Doyle Centre

the sir arthur conan doyle centre

5.0(11)

Edinburgh

The Sir Arthur Conan Doyle Centre first opened on the 23rd of October 2011. We are a non-profit charity with a mission to make spirituality accessible to everyone. We achieve this by providing a space for the community to nurture their physical, mental and spiritual well-being. Situated in the heart of Edinburgh’s West End, the Centre is accommodated in the splendid surroundings of an elegant Victorian town house. We offer a variety of experiences in the form of workshops, classes, talks, therapies and private sittings. Recently we have been delivering a programme of online events which have attracted people from all around the world.

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