697 Mindfulness courses in Cardiff delivered Online

One of the most powerful ways to tap into intrinsic motivation is by cleaning up your mindset. The way you talk to yourself, visualise and manage your emotions is directly related to your ability to stay motivated and focused. This session will introduce you to a menu of mind hacks to help you Free your Mind?

Are you ready to start gentle slow Yoga online? ​Beginners and Seniors welcome Best Yoga classes if you feel nervous about Yoga, especially Online Yoga​ Best Yoga classes if you feel stiff and have sore aching stiff joints This Yoga is not gymnastics. You dont have to be flexible or touch your toes

Immerse will enrich your understanding of the interplay of yin & yang, the elements that make up everything in the universe - water, wood, fire, earth, metal - and what it means to be a fully expressed human being. You are invited to look deep within and engage consciously without.

Embrace the calming art of knitting with our On-Demand Knitting Course, designed to boost your wellbeing while teaching you this timeless craft. Led by an experienced tutor with a passion for knitting, this course offers clear, step-by-step video tutorials that guide you through each stitch, pattern, and project at your own pace. Perfect for beginners and those looking to deepen their skills, knitting is not only a creative outlet but also a proven way to reduce stress and promote mindfulness. Whether you're making cozy garments, accessories, or thoughtful gifts, this course will help you knit your way to relaxation and joy.

Elevate your crochet skills and enhance your wellbeing with our Intermediate On-Demand Crochet Course. Perfect for those who have mastered the basics and are ready to take their craft to the next level, this course is guided by an experienced tutor who shares advanced techniques and creative projects through detailed, step-by-step video tutorials. Dive into more intricate patterns, learn to tackle complex stitches, and create stunning, handmade pieces that reflect your growing expertise. Beyond the joy of crafting, crochet is a proven way to reduce stress and promote mindfulness, making this course not just a creative journey, but a soothing and fulfilling experience.

Discover the soothing and creative world of crochet with our On-Demand Crochet Course, designed to enhance your wellbeing while teaching you a timeless craft. Led by an experienced tutor who brings years of expertise and passion to each lesson, this course provides clear, step-by-step video tutorials that you can enjoy at your own pace. Whether you're a complete beginner or looking to refine your skills, you'll learn to create beautiful, handmade pieces while enjoying the calming benefits of crochet. Perfect for reducing stress, fostering mindfulness, and nurturing your creativity, this course is your gateway to a rewarding and peaceful new hobby.

What is NLP? Join proactivenlp.com on this virtual workshop and find out how NLP can start changing your life by saying goodbye to the negatives and welcoming in all the positives you want.

Reboot Your Brain for Success & Peak Performance is a Neuroencoding Method that delivers long lasting results. The complete program walks participants through the five elements it takes to clear out their brain, boost up their mindset, and update their mental faculties. This workshop is perfect for anyone who wants to reset to their magnificent default.

Discover the secrets of extended orgasm in this rare 1-hour workshop with Melissa Layton. Rewire your pleasure, access deeper states of bliss, and learn powerful tools for orgasmic manifestation. Suitable for all genders.

Discover personal transformation with our weekly sessions! Dive into self-discovery, redefine your path, and master decision-making. Join us every Wednesday for 50 minutes. Reserve your spot today and start your journey to a new you!