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Scrum Master and Product Owner Workshop: Virtual In-House Training This workshop builds on the specific roles and responsibilities of the Product Owner and Scrum Master in a Scrum environment, and how they need to work together as part of the Scrum methodology. During these sessions, you will explore who does what before, during, and after the Scrum Sprint cycles, as well as how to make the process work best in your specific Agile environment. You will come away from this workshop with a much deeper understanding of the roles and responsibilities so that individual performance improves on the job. Improved target results include providing focused leadership, making effective decisions, guiding Agile teams, and delivering business value. Foundation Concepts Agile History, Values, and Mindset Introduction to Scrum Scrum Events Scrum Artifacts Scrum Roles and Responsibilities Scrum Roles Product Owner Responsibilities Scrum Master Responsibilities The Scrum Team Responsibilities Cross-functional Teams Product Ownership Product Ownership Vision Understand Your Customers and Market Stakeholder Management and Engagement Product Backlog What is a User Story? Epics and User Stories Acceptance Criteria Preparing User Stories for a Sprint Definition of Ready (DoR) and Definition of Done (DoD) User Story Estimation Using Planning Poker Backlog Grooming Roadmaps, Story Maps, Impact Mapping Product Backlog Prioritization, MoSCoW, Kano Analysis Technical Debt The Sprint Team Capacity and Velocity Planning Sprint Planning Meeting and Sprint Plan The Sprint: Learning to Become Self-managing, Self-organizing, Self-improving Sprint Review Meeting Retrospectives Project Progress and Completion The Daily Scrum The Task Board and The Burndown Chart Information Radiators Closing a Scrum Project Summary and Next Steps Review of course goals, objectives, and content

Besides hard work, motivation plays a vital role in your success. It enables you to overcome different barriers and obstacles. It also insists you to never give up until you achieve your goal. Sometimes, you fail to get inspired. Your unique motivational procedures do not work anymore. Don't worry! Look at our Psychology of Motivation course and learn all effective techniques to inspire you again to reach your goal. The contents of the course teach you how to set your goal, mind, and plan considering the circumstances. Besides, it instructs you how to distinguish the situation to take right decision decreasing your stress and cling to your aim. Additionally, it enhances your mental ability to overcome fear and bring the utmost success. However, the course assists you to learn all the effective methods to motivate you and other frustrated too to reach the acme of a goal. Who is this course for? Psychology of Motivation is suitable for anyone who wants to gain extensive knowledge, potential experience, and professional skills in the related field. This course is CPD accredited so you don't have to worry about the quality. Requirements Our Psychology of Motivation is open to all from all academic backgrounds and there are no specific requirements to attend this course. It is compatible and accessible from any device including Windows, Mac, Android, iOS, Tablets etc. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Introduction About the Course FREE 00:03:00 About the Instructor 00:03:00 Get 'Focused' on Your Business 6 Characteristics of Entrepreneurs (or 'are you in the right business'?) 00:08:00 How to manage your time effectively 00:07:00 How to get Super-Focused on tasks & stop procrastinating 00:10:00 How to make the 'right' decision each time 00:07:00 Exercise Lesson 1 00:02:00 Keeping your motivation 'high' at all times Mental Preparation: Your Self-Motivation is Crucial! 00:05:00 5 Life-Coaching Questions for Entrepreneurs 00:07:00 How to motivate yourself at all times 00:09:00 How to be positive about your dream 00:07:00 5 Easy Ways for Entrepreneurs to boost motivation every day 00:09:00 Exercise Lesson 2 00:03:00 How to be Positive when Things Don't Go Well How to remain enthusiastic and confident about your business 00:07:00 How to keep yourself positive when things go 'too slow' 00:07:00 How to recognise your stress symptoms 00:08:00 How to deal with stress and anxiety 00:06:00 Exercise Lesson 3 00:02:00 Developing Successful Mindset How to develop successful mindset 00:09:00 Your vision and persistence is the key to your success 00:05:00 How to get the perfect work-life balance 00:09:00 How to appear 'professional' and 'credible' 00:09:00 How to become 'known', 'liked' and 'trusted' 00:06:00 Exercise lesson 4 00:06:00 How to become an 'Online Coach' 00:04:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Learn to speak like an Italian Imagine going to Italy, walking down the streets of a rusty old Sicilian street and suddenly you notice a guy selling fresh pizza from a wood burning oven. You notice the thin crispy crusts with slight chars on the side, the chewy melted white mozzarella, and the sweet cherry tomato sauce; all this drizzled with light olive oil. You want to go get some but you don't know how to say 'I want pizza' in italian.Well not to worry about that anymore because Learn Italian As Foreign Language is here to help you; and just to put your mind at ease, pizza in italian is pizza. It's not just the pizza though, Italy has one of the most greatest cultural significance in the world, so it is a great idea if you want to learn italian. This course amazingly helps you become completely fluent in italian through making you go through the history of Italian language, and getting you in the mindset of an Italian. You will also learn different Italian dialects and many phrases as well. So take this course now if you want a hassle free tour-delItalia. Course Highlights Learn Italian As Foreign Language is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Learn Italian As Foreign Language into 91 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20 hours, 39 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Learn Italian As Foreign Language Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Learn Italian As Foreign Language is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Learn Italian As Foreign Language is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Learn Italian As Foreign Language - Updated Version Introduction Introduction 00:05:00 Lesson: 01 Lesson 1a 00:03:00 Lesson 1b 00:04:00 Lesson 1c 00:04:00 Lesson 1d 00:04:00 Lesson: 02 Lesson 2a 00:03:00 Lesson 2b 00:04:00 Lesson 2c 00:03:00 Lesson 2d 00:03:00 Lesson 2e 00:04:00 Lesson: 03 Lesson 3a 00:03:00 Lesson 3b 00:03:00 Lesson 3c 00:03:00 Lesson 3d 00:03:00 Lesson 3e 00:05:00 Lesson 3f 00:04:00 Lesson: 04 Lesson 4a 00:03:00 Lesson 4b 00:03:00 Lesson 4c 00:03:00 Lesson 4d 00:03:00 Lesson 4e 00:03:00 Lesson 4f 00:03:00 Lesson 4g 00:05:00 Lesson: 05 Lesson 5a 00:03:00 Lesson 5b 00:03:00 Lesson 5c 00:03:00 Lesson 5d 00:30:00 Lesson 5e 00:03:00 Lesson 5f 00:03:00 Lesson 5g 00:03:00 Lesson 5h 00:03:00 Lesson 5i 00:03:00 Lesson 5j 00:04:00 Lesson: 06 Lesson 6a 00:03:00 Lesson 6b 00:03:00 Lesson 6c 00:03:00 Lesson 6d 00:03:00 Lesson 6e 00:03:00 Lesson 6f 00:03:00 Lesson 6g 00:05:00 Lesson: 07 Lesson 7a 00:03:00 Lesson 7b 00:03:00 Lesson 7c 00:03:00 Lesson 7d 00:03:00 Lesson 7e 00:03:00 Lesson 7f 00:03:00 Lesson 7g 00:03:00 Lesson 7h 00:04:00 Lesson: 08 Lesson 8a 00:03:00 Lesson 8b 00:03:00 Lesson 8c 00:03:00 Lesson 8d 00:04:00 Lesson 8e 00:03:00 Lesson 8f 00:03:00 Lesson 8g 00:03:00 Lesson 8h 00:03:00 Lesson 8i 00:04:00 Lesson 8j 00:03:00 Lesson 8k 00:03:00 Lesson 8l 00:03:00 Lesson 8m 00:03:00 Lesson 8n 00:04:00 Lesson: 09 Lesson 9a 00:03:00 Lesson 9b 00:03:00 Lesson 9c 00:03:00 Lesson 9d 00:03:00 Lesson 9e 00:03:00 Lesson 9f 00:03:00 Lesson 9g 00:04:00 Resource Resource - Beginners Italian Course 00:30:00 Learn Italian As Foreign Language - Old Version Module: 1 History of the Italian Language 01:00:00 Italian Words Used in the English Language 00:30:00 Misconceptions about Learning Italian 01:00:00 Module: 2 Learning to Speak Italian Quickly 01:00:00 Total Concentration - The Best Way to Learn Italian 01:00:00 Methods to Improve Your Italian 01:00:00 Italian Language Help Online 00:15:00 Learn the Common Mistakes to Avoid 00:30:00 Module: 3 Romance Languages 00:15:00 The Dialects of the Italian Language 00:15:00 Traveling in Italy and other Countries 00:30:00 You are What You Speak 01:00:00 Italian Survival Phrases 01:00:00 Italian Verbs 01:00:00 Module: 4 Pronouncing Italian Vowels 00:30:00 Pronouncing Italian Words 01:00:00 What is Phonology? 00:30:00 Summary 01:00:00 Module: 5 Learning Italian Italian I 00:30:00 Italian II 00:30:00 Italian III 01:00:00 Mock Exam Mock Exam- Level 2 Certificate in Italian As Foreign Language 00:20:00 Final Exam Final Exam- Level 2 Certificate in Italian As Foreign Language 00:20:00

Digital Mindset in Financial Organizations: On-Demand This seminar presents the challenges, benefits, and pitfalls of digital transformation forfend tech companies, wealth management, and relationship management. We will also take a quick look into the future that digital transformation can bring to financial organizations. What You Will Learn At the end of this program, you will be able to: Understand the impact that digital is making on the economy and on customer expectations in the financial services marketplace Assess the nature and drivers of the digital transformation Understand digital change and definition of transformation and the challenge of digitalization on new banking business models, bundling and unbundling services, and disruptive financial technologies Evaluate digital transformation successes and failures in the financial services world Understand how digitalization affects high net worth clients, their access, loyalty, and use of digitalization in their banking and investments Develop an awareness of technology change and trends in banking and financial technology to meet the challenges of customer service and financial technology in the future Getting Started Foundation Concepts: Digital Transformation What is "New" about Digitalization? Driving Forces Digital Transformation Successes Digital Transformation and the High-Value Client Digital Wealth Management Omnichannel Concept Pathway to Digital Wealth Data Transformation Digital Technologies and Relationship Management Relationship Management The Evolution of Touch Points The human factor in Digital Transformations Financial Technology Trends Big Data and Analytics Other Major Trends Preview of Coming Attractions

Overview Are you tired of seeing your food business struggle due to Food Hygiene violations or dissatisfied customers? It's time to take control of your kitchen and ensure that every meal served meets the highest Food Hygiene standards. Our comprehensive Food Hygiene and Food Safety Training for Catering bundle is designed to equip you with the knowledge and skills needed to excel in the culinary world and safeguard the health of your patrons by mastering Food Hygiene. With 30 meticulously crafted courses, this bundle covers a wide range of topics, from basic Food Hygiene principles to advanced Food Hygiene and food safety management strategies. Whether you're a seasoned chef, a budding entrepreneur, or a food service professional looking to upskill, this training will provide you with the tools to succeed in maintaining impeccable Food Hygiene standards. Imagine the confidence and peace of mind that comes with knowing you're operating a clean and safe food establishment, fully compliant with Food Hygiene regulations. By investing in this training, you're not only protecting your business's reputation through excellent Food Hygiene practices but also ensuring the well-being of your customers with top-notch Food Hygiene. Don't let Food Hygiene issues hold your business back. Enrol in our Food Hygiene and Food Safety Training for Catering bundle today and take the first step toward a thriving, safe, and successful food business where Food Hygiene excellence is the norm. This Food Hygiene Bundle Consists of the following Premium courses: ⇒ Course 01: Food Hygiene Level 3 ⇒ Course 02: Food Safety Management ⇒ Course 03: Hygiene and Infection Control CPD Level 4 ⇒ Course 04: Catering Management ⇒ Course 05: Food and Beverage Manager ⇒ Course 06: Level 3 Oven Cleaning Course ⇒ Course 07: Diploma in Food Safety & Pest Management ⇒ Course 08: Cleaning, Decontamination and Waste Management ⇒ Course 09: Food Allergen Awareness ⇒ Course 10: HACCP Level 2 Training ⇒ Course 11: Food Labelling Regulations Training ⇒ Course 12: Quality Assurance Manager ⇒ Course 13: Food Microbiology ⇒ Course 14: Quality Management ⇒ Course 15: Food Processing Diploma ⇒ Course 16: Advanced Diploma in Nutrition and Ketogenic Diet ⇒ Course 17: How to Improve Your Food Hygiene Rating ⇒ Course 18: Meal Planning for a Perfect Diet ⇒ Course 19: Immunity Boosting Food ⇒ Course 20: Vegan(Vegetarian) Diet So enroll in this Food Hygiene course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the Food Hygiene course. After successfully completing the Food Hygiene course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Level 2 Food Hygiene and Safety for Catering | Online Course. It is available to all students, of all academic backgrounds. Requirements Our Level 2 Food Hygiene and Safety for Catering | Online Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this Food Hygiene course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 1 sections • 10 lectures • 04:14:00 hours total •Introduction to Food Safety and the Law •Bacteria and Microbiological Hazards •Physical, Chemical and Allergenic Hazards •Food Poisoning and Control Measures •Food Spoilage and Food Storage •Personal Hygiene •HACCP and Food Premises Part 01 •HACCP and Food Premises Part-02 •Cleaning •Reopening and Adapting Your Food Business during COVID-19

Build a rewarding career in content design Build a rewarding career in content design with a globally recognised, industry-approved qualification. Get the mindset, the confidence and the skills that will help you stand out in a rapidly growing industry. Why take this course: Be in demand. Certified qualifications will help you stand out in a fast-growing industry Build a career with impact. Design content experiences that will influence users worldwide Broaden your opportunities. Optimise your skills to get hired at leading companies Get qualified. Earn a university credit-rated certification approved by industry leaders Gain the confidence you need to succeed. Our mentors, career advisors and student community will support you all the way University credit-rated, industry-approved Our content design course is credit-rated by Glasgow Caledonian University and has been reviewed and endorsed by leaders in the tech industry. It covers everything you need to become a certified content design professional. Study method Online, self-paced Duration 10 weeks Access to content 12 months Qualification Professional Certificate in Content Design Awarded by Scottish Qualifications Authority trading as SQA Additional info Exam(s) / assessment(s) is included in price Tutor is available to students Description In this Professional Certificate in Content Design course you will learn: An introduction to content design. Understand what content design is and the role of a content designer. Principles of good content design Learn the core principles of content design and why it matters. Voice, tone and style Learn how voice, tone, and style can create a cohesive product experience. Understanding your users Uncover your audience's goals and content needs. Writing for interfaces Learn to write microcopy for buttons, notifications and other UI elements. The product mindset Develop a product mindset by learning about product design systems and tools. Testing content Learn how to test, evaluate and improve your content. AI for content design Learn how to use AI tools to become a more effective content designer. Working in content design Learn how to be the content champion within your organisation. Support at every step From day one, you’ll be part of a lively community of tutors, mentors and fellow students that support each other along the way. Student Success team Our friendly and responsive team will help you stay on track and keep you accountable. Course mentor Your course mentor is an expert content designer who brings years of practical insight. Student community Collaborate, share tips and build connections on our lively student Slack channels. Who is this course for? Writers and journalists who want to enhance their skills for the digital world UX and UI designers who want to become more rounded professionals Content designers looking for a formal qualification that validates their expertise Digital marketers who need content design skills to succeed in their roles Anybody with a writing, content or design background looking for a creative tech job Requirements Background You don’t need experience in design or technology to enrol in our courses. To get the most value from this course, you will need some experience in writing and a genuine interest in words and language. Commitment You do need to be motivated and committed. We set a high bar. Studying for one of our professional qualifications requires a certain amount of time, energy and focus. English language To take this course, you should be fluent in verbal and written English. If English is not your first language, you should have a proficiency of C1 as defined by the CEFRL (Common European Framework of Reference for Languages).

Discover the Ultimate Shield: Identity Theft Protection Course Protecting your identity is more critical now than ever before. 🛡️ Identity theft continues to plague individuals and businesses worldwide, costing billions annually. But fear not! Introducing our comprehensive Identity Theft Protection Course, your ultimate defense against cyber threats and fraudulent activities. 🚀 Why Choose Our Course? In today's digital age, personal information is vulnerable to sophisticated cybercriminals lurking in the shadows of the internet. Our course arms you with the knowledge and tools necessary to safeguard your identity and financial assets against malicious attacks. Here's what sets us apart: 1. Expert Guidance: Learn from industry experts with years of experience in cybersecurity and identity protection. Our instructors are dedicated to empowering you with actionable insights and strategies. 2. Comprehensive Curriculum: Dive into a well-rounded curriculum designed to cover various aspects of identity theft, including common tactics used by hackers, phishing schemes, data breaches, and best practices for prevention and response. 3. Practical Skills: Gain hands-on experience through real-world scenarios and case studies. Develop practical skills to identify potential threats, secure your personal information, and mitigate risks effectively. 4. Stay Updated: In the ever-evolving landscape of cybersecurity, staying informed is key. Our course equips you with the latest trends, technologies, and best practices to stay ahead of emerging threats. 5. Interactive Learning: Engage in interactive learning experiences, including quizzes, assignments, and discussions. Connect with peers, share insights, and collaborate to enhance your understanding of identity theft protection. 💡 Benefits of Taking Our Course Enrolling in our Identity Theft Protection Course offers a myriad of benefits: 1. Peace of Mind: Safeguard your identity and financial well-being with proactive measures against identity theft and fraud. 2. Empowerment: Take control of your digital footprint and learn how to navigate the online world safely and securely. 3. Financial Security: Prevent potential financial losses and damages resulting from identity theft, unauthorized transactions, and fraudulent activities. 4. Enhanced Awareness: Develop a keen awareness of common scams, phishing attempts, and fraudulent practices prevalent in today's digital landscape. 5. Career Advancement: Gain valuable skills and knowledge highly sought after in various industries, including cybersecurity, finance, law enforcement, and consumer protection. 🎯 Who is This For? Our Identity Theft Protection Course is tailored for individuals and professionals seeking to safeguard their identities and mitigate cyber risks, including: Consumers: Protect yourself and your family from identity theft and online fraud. Business Owners: Safeguard sensitive customer data and maintain trust and credibility with your clientele. Finance Professionals: Enhance your understanding of fraud prevention and risk management in financial transactions. Legal Professionals: Stay informed about legal frameworks and regulations pertaining to identity theft and consumer protection. Cybersecurity Enthusiasts: Deepen your knowledge of cybersecurity principles and best practices for identity protection. 🚀 Career Path Upon completing our Identity Theft Protection Course, you'll unlock a multitude of opportunities for career advancement and professional growth, including: Identity Theft Specialist: Become a certified identity theft specialist equipped to assist individuals and organizations in preventing and resolving identity theft incidents. Cybersecurity Analyst: Leverage your expertise in identity theft protection to pursue a career as a cybersecurity analyst, tasked with identifying vulnerabilities and implementing security measures to safeguard digital assets. Consumer Advocate: Advocate for consumer rights and protection by educating the public about identity theft risks and promoting awareness campaigns. Financial Consultant: Offer personalized financial advice and guidance to clients on protecting their assets and mitigating risks associated with identity theft and fraud. 🌟 Frequently Asked Questions (FAQs) Q: Is this course suitable for beginners in cybersecurity? A: Absolutely! Our course is designed to accommodate learners of all levels, from beginners to seasoned professionals. We provide comprehensive explanations and practical examples to ensure everyone can grasp the concepts effectively. Q: How long does it take to complete the course? A: The duration of the course may vary depending on your learning pace and schedule. On average, most students complete the course within a few weeks by dedicating a few hours each week to study and practice. Q: Are there any prerequisites for enrolling in the course? A: There are no specific prerequisites for enrolling in our Identity Theft Protection Course. However, a basic understanding of cybersecurity fundamentals and familiarity with online security practices would be beneficial. Q: Will I receive a certificate upon completion of the course? A: Yes, upon successful completion of the course requirements, you will receive a certificate of completion, affirming your proficiency in identity theft protection principles and best practices. 🛡️ Enroll Today and Protect Your Identity! Don't wait until it's too late. Take proactive steps to safeguard your identity and financial well-being with our Identity Theft Protection Course. Join us on this empowering journey towards a safer and more secure digital future. Enroll today and take control of your online presence! Course Curriculum Curriculum Curriculum 00:00 Module 1 What Is Identity Theft What Is Identity Theft 00:00 Module 2 Is Identity Theft difficult Is Identity Theft difficult 00:00 Module 3 Methods of Identity Theft Methods of Identity Theft 00:00 Module 4 Additional Identity Theft Methods Additional Identity Theft Methods 00:00 Module 5 Preventing Identity Theft Preventing Identity Theft 00:00 Module 6 Preventing Measures Preventing Measures 00:00 Module 7 What to Do When Identity Theft Occurs What to Do When Identity Theft Occurs 00:00 Module 8 Card Liability Card Liability 00:00 Module 9 Responsibility and Agreements Responsibility and Agreements 00:00

Building muscle and burning fat takes discipline, perseverance and a positive attitude. Some fat burning, muscle building workouts can take place in the gym while others are meant to be done on the go, but keep in mind that all of your exercise efforts contribute to the overall transformation of your body.  Throughout this Lose Fat and Build Lean Muscle in 20 Weeks you'll learn about the principle theories on the best way to build lean muscle and lose fat. The more you understand, the more likely you will achieve your goal. The course will show you how to get the most out of an exercise such as a bench press and deadlift - not just go through the motions of an exercise. You will understand the nutritional requirements to build muscle and burn fat, experience how nutrition can affect performance and results, achieve a new level of muscular strength and endurance, complete a 20-week strength, cardio and nutritional training plan, and more. What Will I Learn? Experience how nutrition can effect performance and results. Achieve a new level of muscular strength and endurance. Decrease body fat. Improve self-confidence and appearance. Learn proper form for all exercises. Complete a 20 week strength, cardio and nutritional training plan! Who is the target audience? If you are interested in a disciplined strength, endurance and nutrition program, this course is for you! Do you want to know how to eat clean and exercise to lower body fat? This course will help! Competing in a fitness competition? This course will help you get that awesome physique! Requirements Desire to lose fat and build lean muscle. Discipline and dedication to training and eating. Access to a gym facility, resistance equipment and a printer would be very helpful. Prior training knowledge is helpful, but not mandatory. Always check with your healthcare professional before engaging in this or any type of fitness. Section: 01 Introduction FREE 00:02:00 Prepare First Before Starting! 00:06:00 Learn How to Take Measurements 00:08:00 Learn Your Muscle Anatomy 00:21:00 Section: 02 Meal Plan Application and Dedication 00:04:00 Section: 03 Steady State Cardio 00:01:00 Section: 04 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Section: 05 Week One 00:03:00 Bench Step-Ups 00:01:00 Deadlifts 00:02:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Dumbbell Split Squats 00:01:00 Leg Extension 00:01:00 Lying Leg Curl 00:01:00 Standing Calf Raise 00:01:00 Seated Calf Raise 00:01:00 Bench Press 00:01:00 Dumbbell Incline Press 00:02:00 Tricep Dips 00:01:00 Military Press 00:01:00 Dumbbell Front Raises 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Barbell Bent Over Rows 00:01:00 Tbar Rows 00:01:00 Seated Row 00:01:00 Reverse Dumbbell Flyes 00:01:00 Seated Lateral Raises 00:00:00 Preacher Curl 00:01:00 Barbell Curls 00:01:00 Back Squats 00:03:00 Incline Barbell Bench Press 00:01:00 Glute Bridge 00:02:00 Walking Lunges 00:01:00 Reverse Grip Pulldowns 00:02:00 Dumbbell Incline Flys 00:01:00 Straight Arm Pushdown 00:01:00 Close Grip Barbell Bench Press 00:01:00 Ball V-Ups 00:01:00 Side Plank Raises 00:01:00 Static Planks 00:01:00 Plank Up/Downs 00:01:00 Section: 06 Week Two 00:01:00 Section: 07 Week Three 00:01:00 Side Lunges 00:02:00 Side Planks 00:01:00 Section: 08 Week Four 00:01:00 Front Squats 00:02:00 Forward Lunges 00:01:00 Section: 09 Week Five 00:02:00 Pull-Ups 00:01:00 v-Bar Pulldown 00:01:00 One Arm Dumbbell Row 00:01:00 Dumbbell Curls 00:01:00 Hammer Curls 00:01:00 Pushups 00:01:00 Dumbbell Pullover 00:02:00 One Arm Triceps Extension 00:01:00 Bench Dips 00:01:00 Barbell Split Lunges 00:01:00 Leg Press 00:01:00 Shoulder Internal Rotation FREE 00:01:00 Shoulder External Rotation 00:01:00 Windmills 00:01:00 Standing Dumbbell Shoulder Press 00:01:00 Dumbbell Upright Rows 00:01:00 Hanging Knee Raise 00:01:00 Bicycle Crunches 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 Section: 10 Week Six 00:01:00 Sumo Squats 00:01:00 One Legged Deadlift 00:01:00 V-Bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Concentration Curls 00:01:00 Jump Squats 00:01:00 Skaters 00:01:00 Plank Up/Downs 00:01:00 Section: 11 Week Seven 00:01:00 Section: 12 Week Eight 00:02:00 Incline Barbell Bench Press 00:01:00 Section: 13 Week Nine 00:01:00 Back Hyperextensions 00:01:00 Jackknife Sit-Up 00:01:00 Section: 14 Week 10 00:01:00 Section: 15 Week 11 00:02:00 Sumo Deadlifts 00:02:00 Face Pulls 00:01:00 Standing Arnold Press 00:01:00 Front Plate Raise 00:02:00 Seated Lateral Raises 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Seated Row 00:01:00 Glute Kickbacks 00:01:00 Section: 16 Week 12 00:01:00 Section: 17 Week 13 00:01:00 Section: 18 Week 14 00:01:00 Section: 19 Week 15 00:01:00 Section: 20 Week 16 00:01:00 Section: 21 Week 17 00:01:00 Section: 22 Week 18 00:01:00 Hip Adduction 00:01:00 Section: 23 Week 19 00:01:00 Section: 24 Week 20 00:01:00 Section: 25 What is a Pre-Workout Meal? 00:01:00 How Long Should I Rest? 00:01:00 What Can I Do When I Can't Get to the Gym to Train? 00:01:00 What is active rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting More Weight. Should I be concerned? 00:02:00 Section: 26 In Closing 00:15:00 Resources - Lose Fat and Build Lean Muscle in 20 Weeks Resources - Lose Fat and Build Lean Muscle in 20 Weeks 00:00:00 Course Certification

Food safety is serious business—whether you’re advising hospitality teams, auditing kitchens, or ensuring compliance in public health. This 20-in-1 Food Health & Safety Consultant bundle prepares you to become a job-ready professional trusted across sectors. Hygiene, nutrition, and safety roles are growing fast. Get certified before the next recruitment wave. 🔍 Description If you're aiming for roles in food inspection, health consultancy, or compliance management within hospitality and catering, this bundle was built with you in mind. Employers today look for candidates who understand not just food science, but also public health priorities, reporting skills, and team leadership. This training suite covers 20 employment-relevant areas—making your CV instantly more attractive to recruiters in the food, healthcare, education, and wellbeing sectors. From kitchen compliance to child nutrition, it's a career-focused bundle with both breadth and credibility. With 20 industry-relevant certificates in one low-cost package, this is a high-value shortcut to standing out in job applications where competition is tough. ❓ FAQ Q: What roles could this bundle help me land? A: Food Safety Consultant, Health & Hygiene Advisor, Catering Compliance Officer, or Nutrition Support Coordinator. Q: Is it suitable for hospitality or education roles? A: Yes—it's perfect for those targeting schools, hospitals, catering services, or food brands. Q: Will I get certificates for each course? A: Yes—every course provides a certificate of completion for your professional portfolio. Q: Do I need a scientific background to take this? A: No—it's designed for anyone pursuing food safety or public health career paths. Q: Can I study these courses at my own pace? A: Yes, you’ll have lifetime access with no deadlines.

Looking to launch a career in flexible, remote-friendly admin roles? This 20-in-1 Virtual Assistant and Social Media Manager bundle is a game-changer for jobseekers targeting the booming world of digital support. The VA market is exploding—don’t miss your chance to get ahead while demand is high. 🔍 Description Businesses today need dependable virtual assistants and digital support professionals who can handle everything from data entry to client communication to virtual meeting coordination. This bundle delivers 20 essential skills—including negotiation, document control, HR essentials, and more—to help you land roles across admin, digital marketing, or executive support. It’s designed with versatility in mind, equally suited for freelance VAs, startup support roles, or in-house admin positions. You’ll earn 20 professional-grade certificates that you can add to your CV, LinkedIn, or freelance portfolio—proving you're not just capable, but certified. For anyone looking to work online, transition careers, or boost their job applications, this bundle delivers unbeatable value for money. ❓ FAQ Q: What roles does this bundle support? A: Virtual Assistant, Administrative Coordinator, Social Media Support, Online Executive Assistant, or Remote Office Admin. Q: Do I need experience to start? A: No—this bundle is perfect for beginners or those changing careers. Q: Will it help with freelance or remote jobs? A: Yes—many of the skills are tailored for self-employed or hybrid work roles. Q: Are certifications included for each course? A: Yes—you’ll receive 20 individual certificates to use professionally. Q: How long do I have access to the content? A: Lifetime access—so you can learn on your own terms, at your own pace.