5415 Mind courses in Liverpool delivered On Demand

Child Attachment Level 3 Learn the secrets of child attachment and nurture lifelong bonds with our Child Attachment Level 3 course! This course is tailor-made for parents seeking to deepen their understanding of child attachment and create secure, nurturing bonds. It's also ideal for aspiring child psychologists eager to gain expertise in this vital field. At the beginning of the Child Attachment Level 3 course, you will gain in-depth knowledge of attachment and explore the fundamental needs for safety, security, and protection that shape a child's world. Here, you will discover the activation and termination of attachment behaviour and its significance-the four phases of attachment development, from infancy to adulthood. Besides, in this course, you will gain insights into child psychology and how environmental factors impact a child's growth.  A good grasp of attachment theories will give you a better understanding of child attachment issues. Therefore, this course will educate you about Bowlby's groundbreaking insights and Ainsworth's 'Strange Situation' study. As you move deeper into the course, you will understand the role of attachment in shaping a child's personality and emotional development. Moreover, in this Child Attachment Level 3 course, you will learn how to assess attachment and recognize attachment disorders like Reactive Attachment Disorder (RAD) and Disinhibited Attachment Disorder (DAD). You will also learn to apply attachment-focused parenting techniques to build strong, lasting connections with your child. Finally, the Child Attachment Level 3 course finishes by introducing you to versatile intervention and support strategies like parent-infant & young-child interventions, enhancing parental sensitivity and responsiveness at the behavioural level,  Join us and become a source of love, support, and guidance for the young minds that shape our future. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Module 01: Introduction to Child Attachment Introduction to Child Attachment 00:21:00 Module 02: Introduction to Child Psychology Introduction to Child Psychology 00:28:00 Module 03: Fundamentals of Attachment Theory Fundamentals of Attachment Theory 00:21:00 Module 04: Assessments of Attachment Assessments of Attachment 00:16:00 Module 05: Attachment Disorder Attachment Disorder 00:17:00 Module 06: Attachment-Focused Parenting Attachment-Focused Parenting 00:22:00 Module 07: Emotions and Mind-Mindedness Emotions and Mind-Mindedness 00:13:00 Module 08: Interventions, Treatment and Support Interventions, Treatment and Support 00:15:00

– and managing it without drugs Essential information – discover the quickest, most effective ways to reduce all sorts of anxiety and help people take back control of their lives Accredited CPD: 6 hours Outstanding online anxiety course! Highly practical.OCCUPATIONAL THERAPIST Panic attacks, social anxiety, post traumatic stress disorder (PTSD), phobias, psychosexual problems, obsessional compulsive disorders (OCD), raised stress levels and anxiety related to work, money, health, surgery, childbirth, terror threats and dying are a problem for increasing numbers of people – causing untold suffering and costing the taxpayer huge sums of money. Why take this course Prolonged and excessive anxiety also makes us susceptible to a wide range of mental health disorders and physical illnesses. But we needn’t put ourselves – or those we care for – at risk like this. On this popular online anxiety course, co-founder of the human givens approach Joe Griffin shows you the best ways to reduce anxiety and successfully treat a wide range of anxiety-disorders. He also explains the evolutionary basis of anxiety and looks at why it isn’t just ill health that causes anxiety in normal people but anxiety that causes ill health (for example, when raised anxiety levels suppress the immune system). This indisputable mind/body link makes it essential that all health and welfare professionals are equipped with the knowledge and skills to reduce anxiety in people quickly – in order to reduce suffering and offer more effective treatment and care. Truly empowering anxiety training, it was packed with valuable information & advice.TEACHER / COUNSELLOR What will you learn New information about the biological and psychological forces that make people anxious How these insights improve treatment A deeper understanding of stress and what we can do to reduce it Effective techniques for dealing with insomnia, a frequent symptom of stress Useful ways to measure anxiety levels The five most effective techniques for reducing anxiety Techniques and information that will increase your confidence and effectiveness when treating panic attacks, social anxiety, phobias, PTSD, psychosexual problems and OCD An overview of what happens in the brain when we become anxious Increased understanding of the causes of anxiety disorders, such as OCD, PTSD and severe phobias Effective ways to reduce anxiety related to health, dying, surgery and childbirth The importance of the mind/body link – and why increased anxiety and stress levels make us susceptible to physical and mental health problems An understanding of why anxiety-related illnesses are increasing Knowledge of why therapy for anxiety disorders should be brief – the benefits compared to drug treatments An understanding of the ‘fast phobia cure’ or ‘rewind’ technique and how to use it to resolve post traumatic stress – often in as little one session Increased understanding of the causes of phobias and what can be done to remove them How to inoculate against the harmful effects of stress Ways to reduce the drugs needed in surgery and childbirth How to deal with panic attacks and ascertain if they are being caused by hyperventilation Case history examples which highlight how the techniques covered can be easily implemented Techniques for reducing your own anxiety levels Ways to build resilience into our own lives as well as our clients’ Includes course notes Accredited CPD certificate and much more… Counts Towards a Diploma By taking this course, you could be on your way to completing Part 1 of the Human Givens Diploma – a flexible, part-time psychotherapy course which will deepen your psychological knowledge and increase your ability to help people effectively and quickly.  Who is this course suitable for? All health and welfare professionals who’d like to know about more effective and rapid treatments for anxiety disorders Educational and other professionals – in fact anyone who works or lives in a stressful environment that raises anxiety levels Any friends, family or colleagues of people affected by anxiety, panic attacks, phobias, OCD, trauma or stress who would like to understand the causes and symptoms of anxiety disorders – as well as discovering the quickest and most effective ways to treat them successfully Anyone who would like to deepen their understanding of anxiety disorders and discover why increasing numbers of people suffer from them today Anyone – whether for professional or personal reasons – who wishes to be more effective at reducing anxiety in themselves as well as others Course Programme Part 1Anxiety and the Mind-Body Link Part 2Panic attacks, agoraphobia and fear of public speaking Part 3Dealing with phobias, trauma and stress Part 4OCD and anxieties about death, birth and sex What's included? 18 Videos 30 Quizzes PDF Course notes Life-long access CPD Certificate Course format ‘Understanding Anxiety’ is based on our one-day seminar of the same name. This online version is split into 4 modules, each of which are broken down further into different sections containing filmed lectures given in English by the tutor, Joe Griffin. Each film clip is followed by a short series of multiple choice questions. These are designed to help you think about and absorb the course content and to check that you have understood the main points of that section before proceeding to the next. There are also course notes for you to download, plus additional reading information and helpful links. You can take as long as you like to work your way through the course and can view it as many times as you like. Once you have completed the course, you will receive an Accredited CPD certificate, which counts towards Part 1 of the Human Givens Diploma. This course has been independently assessed by the internationally recognised CPD Standards Office for 6 hours of CPD training. Meet your tutor Joe Griffin Joe Griffin is a psychologist with many years’ experience both in psychotherapeutic practice and in training psychotherapists. Read more

Domiciliary Care Finding out about domiciliary consideration is fundamental for anyone who either requires care for themselves or a friend or family member or might want to give a domiciliary consideration administration as an individual or an office. Domiciliary consideration is an undeniably well known choice to mind homes, however there is a ton of opposing data out there, and this course will give you a brief and exact guide. We cover the nuts and bolts of who requires domiciliary consideration, the different undertakings and duties included and the essential principles that should be clung to. You will likewise be made through a stride by-step manage on the most proficient method to apply for committee helped domiciliary consideration and how to source it secretly by means of organizations and prepared people. At long last, we give a total guide on the most proficient method to enroll as a domiciliary carer, either separately or as an organization, and take you through the compulsory administrative and useful strides to offer this support lawfully in the UK. You Will Learn Who requires domiciliary consideration, what it involves and the duties in question The central consideration principles that all carers need to know About sourcing chamber helped and private domiciliary consideration Instructions to legitimately give domiciliary consideration as an office or a person Advantages of Taking this Course You will guarantee the joy and strength of your friends and family You will actually want to begin a compensating home consideration business in a couple of simple advances You will save time and exertion by getting the right data with respect to home consideration You will maintain a strategic distance from the lawful results of not after the right domiciliary consideration methodology

Overview This comprehensive course on Treating Post Traumatic Stress Disorder will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Treating Post Traumatic Stress Disorder comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? At the end of the course there will be an online written test, which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Treating Post Traumatic Stress Disorder. It is available to all students, of all academic backgrounds. Requirements Our Treating Post Traumatic Stress Disorder is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 11 sections • 57 lectures • 04:23:00 total length •Introduction: 00:04:00 •The approach of the course: 00:03:00 •Section Overview: 00:01:00 •What Is Trauma?: 00:09:00 •What Is PTSD? Diagnosis of PTSD: 00:10:00 •How Are Traumatic Memories Processed?: 00:09:00 •Physical and Health Issues Associated with Trauma: 00:08:00 •Thinking about Coping with PTSD & Trauma: 00:06:00 •Integrating CBT, DBT, ACT Overview: 00:01:00 •What is Cognitive Behavioral Therapy (CBT)?: 00:03:00 •ABC Model - Thought, Emotions & Behavior: 00:04:00 •Understanding Feedback Loops: 00:04:00 •Behavioral Coping: 00:02:00 •Exposure Therapy for PTSD & Trauma: 00:07:00 •Stress Inoculation Training (SIT) for PTSD & Trauma: 00:03:00 •Cognitive Processing Therapy (CPT) PTSD & Trauma: 00:03:00 •What is Dialectical Behavior Therapy (DBT)?: 00:08:00 •What is Acceptance and Commitment Therapy (ACT)?: 00:03:00 •ACT in Action! 6 Core Processes: 00:12:00 •Common Elements of CBT, DBT & ACT: 00:05:00 •Building a Strong Foundation: Breathing: 00:06:00 •Abdominal Breathing for Anxiety: 00:05:00 •PMR Progressive Muscle Relaxation a CBT Technique for Anxiety & PTSD: 00:07:00 •Relaxation without Tension a CBT Technique for Anxiety & PTSD: 00:02:00 •Cue Controlled Relaxation a CBT Technique for Anxiety & PTSD: 00:02:00 •Using Your Mind to Relax and Develop Awareness: 00:03:00 •Decreasing the Power of Negative Thoughts: 00:06:00 •Section Conclusion: 00:03:00 •Section Introduction: 00:02:00 •Self-help: Effects of PTSD on Goals and Values: 00:15:00 •Self-help: Creating a Change: 00:10:00 •Self-help: Facing Feared Situation: 00:10:00 •Self-help: Everyday Mindfulness Exercise: 00:05:00 •Self-help: Connecting with Others: 00:10:00 •Self-help: Emotion Diary Cards: 00:05:00 •Self-help: Identifying Emotions: 00:05:00 •Decreasing PTSD Symptoms through Writing: 00:05:00 •8 Limited Thinking Patterns from CBT: 00:01:00 •Filtering: 00:02:00 •Polarized Thinking: 00:02:00 •Overgeneralization: 00:02:00 •Mind Reading: 00:02:00 •Catastrophizing: 00:01:00 •Magnifying: 00:02:00 •Personalization: 00:01:00 •Shoulds: 00:02:00 •Composing Balanced Alternative Thoughts: 00:08:00 •Focusing on Your Thoughts: 00:07:00 •Invalidating Thoughts: 00:06:00 •Mindfulness and Grounding: 00:05:00 •Imagery Rehearsal for Nightmares: 00:02:00 •Developing Wise Mind: 00:04:00 •Do You Need Professional Help?: 00:04:00 •Do You Need Therapist?: 00:04:00 •Conclusion: 00:02:00 •Resource - Treating Post Traumatic Stress Disorder: 00:00:00 •Assignment - Treating Post Traumatic Stress Disorder: 00:00:00

Description Craniosacral Therapy Diploma  Craniosacral treatment is a method of therapy that involves light touch to examine membranes and the fluid motion in the CNS (Central Nervous System). Reducing tension and strains in the CNS forms a sensation of wellness by boosting immunity and health and eliminating pain. With a deliberate and delicate touch, craniosacral therapists 'listen' for the rhythms and sounds of fluids within the cerebral region of the cranium, and with focus and skill, manipulate it. This treatment has physical, circulatory, and mental health benefits. Craniosacral Therapy Diploma covers the history of the treatment method and its fundamentals, methods used, ethics, infant applications, and certification procedures. The Craniosacral Therapy Diploma course introduces the two essential elements in craniosacral treatment- the ideas and concepts that support its application and influence on the mind and the body. Afterwards, the learners will examine the usual criticisms against the discipline and studies that defend the treatment method, along with its history and time ahead. The course then focuses on the importance of 'Still Point' and cerebrospinal fluid's functions. The Craniosacral Therapy Diploma course also explains craniosacral therapists' certification process and principles. After looking into various case studies, the learners will understand craniosacral therapy and its uses in the real world. What you will learn   1: Introduction to Craniosacral Therapy  2: Terminologies  3: Introduction to Motion Palpation and Treatment Techniques  4: All about Palpation  5: Techniques for Modifying Craniosacral Rhythm  6: Sutural and Osseous Dysfunction of the Cranial Vault Treatment and Diagnosis  7: The Temporomandibular Joint Face and the Mouth  8: Dysfunction of the Temporal Bone  9: Craniosacral Therapy and Children  10: Cautions and Specific Clinical Applications  Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description The study of the psychological processes of children is called Child psychology or child development. The study focuses on how the psychological processes of children differ from that of adults, the development of a child from its birth to adolescence and how and why each child is different from one other. Child psychology is a branch of developmental psychology. Childhood happens to be a simple but complicated and influential time in an individual's life. A majority of a person's childhood has a major impact on the kind of adults they become in life. Hence child psychology concentrates on the development and behaviour of children. Mental and emotional well-being and development, social skills, milestones etc. are the other areas dealt with by child psychology. This Diploma in Child Psychology will equip you with the skills required to help children reach their full potential to become happy and balanced adults. A Diploma in Child Psychology is the apt course to choose if you are interested in acquiring knowledge about how a child's mind works and why they react to certain situations as they do. This course in Child Psychology will help you understand how children develop in terms of social interaction. You can go for this course if you're interested in a career in child psychology or simply interested in the subject of child psychology. What you will learn 1: Introduction to Child Psychology 2: Cognitive Theory 3: Psychoanalytical Theory 4: Behaviourism 5: Maslow's Hierarchy of Human Needs 6: Rogerian Theory 7: Adlerian Theory 8: Social Psychology 9: Ecological Systems Theory 10: Applications of Child Psychology Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Beekeeping diploma Aimed at those who are thinking of keeping bees or simply learning more about bees, this Beekeeping Diploma Course covers everything from the setting up of an apiary and obtaining bees to the management of hives, swarm control, health and safety, disease control and production of honey. With the help of our remarkable Beekeeping Diploma Course, understand the principles of beekeeping as a profitable business and learn how to become a successful and reputable bee farmer. Apart from the production of honey, pollen, beeswax, royal jelly, bee venom and propolis, bee farming is also essential to humankind for producing income, food and medicine. You will learn the skills required to keep and maintain bees and hives and also learn how to handle all the equipment essential in farming bees. Techniques in queen management, strategies to raise queen bees, substitutions for nectar and pollen and various kinds of diseases and bacteria like Nosema, bee stings and a lot more will be covered during the duration of this Beekeeping Diploma Course. Finally, the processing of honey and the different types of equipment required for the process are also covered by the Beekeeping Diploma Course. This Beekeeping Diploma Course has been designed keeping in mind both the part-time and the full-time students. For the convenience of the students, the lessons are packed into tiny modules. On completion of the course, the students will receive a Digital Certificate, at no extra cost. What you will learn 1: Introduction to Beekeeping 2: Knowing More About Bees 3: Alleviating Apprehensions and Making Decisions 4: Basic Equipment for Beekeepers 5: Obtaining and Installing Bees 6: Opening the Hive 7: Colony Collapse Disorder 8: Harvesting Honey Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Numerology Diploma Numerology deals with studying numbers, their meanings, and the role they play in our lives. People resort to numerology to deepen their understanding of themselves and identify how to deal with relationships. It can demonstrate your qualities and shortcomings, hindrances you have to beat, your abilities, internal necessities, and passionate responses. A few numerologists utilize numbers to decide the best time for significant occasions. This very informative course will guide you through each stage of this area of knowledge, so that once you have completed the Numerology diploma course you will develop an affinity for certain numbers, and you can even make meaningful use of them in your life. Among the things you will learn in this course are the numerical significance of your birth date and the role numbers play in your destiny, character, soul, and personal growth. You will also be enabled to help others through the knowledge you gain through numerology. Regarded as one of the occult sciences, students of numerology should keep an open mind and be willing to probe a little deeper into what might seem mundane. Students of other occult courses like astrology, tarot, palmistry, and psychic development will also enjoy this online diploma. This Numerology Diploma course is self-paced, which means you can pursue it at your own convenience. Also included in the Numerology diploma course is an assessment with multiple-choice quizzes. What you will learn 1: Pythagoras (582 B.C. - 507 B.C.) 2: The roots of numerology 3: Introduction to the mysteries 4: Prelude to letters 5: The alphabets (part 1) 6: The alphabets (part 2) 7: The alphabets (part 3) 8: Prelude to numbers 9: Numbers 10: Master numbers Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Brainspotting is a powerful new therapy that harnesses the power of the eye to access and process repressed emotions and trauma. In this course, you'll learn the essential techniques and procedures of Brainspotting, so you can help yourself and others heal from emotional pain and suffering.

How many times you have promised yourself that 'I will definitely start working out tomorrow' or how often you cave into eating foods that only help to grow your love handles? Yes, it can be difficult to avoid the temptation of 'Just one more bite' or 'Maybe I will skip the workout today'! Staying motivated is the key to losing weight. There are hundreds of distractions, some are genuine while most are unconsciously created by us to avoid doing essentials just to gain some temporary comfy time or consuming a supposedly 'tasty treat'. But to lose weight you need to build up a certain mindset and stay motivated to go through the process.  This course is designed to help you set up a practical weight loss mindset that suits your lifestyle and actually follow through the program. It will also help you to follow through the routines to get rid of your fat sustainably.  Instead of conventional motivational lectures and vague remarks on the benefits of healthy food and workout, this course will enable you to inspire yourself to achieve long-term weight loss, set practical goals, and create a suitable environment using proven science-based strategies. This course is the only guide you will ever need to obtain your dream body, all you need is some motivation and willingness to be healthy and happy. What you'll learn Apply effective strategies to lose weight long term Build the right habits for weight loss Avoid Cravings & Hunger Attacks Understand the psychology behind successful weight loss See faster than normal results with the right mindset Who is this Course for? If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, but lacking the proper motivation to follow through, this course is perfect for you.  It is also will help physical trainers and professional diet planners to gain a deeper understanding of the psychological aspects of the human mind while dealing with weight loss processes and dieting. Requirements No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any basic smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction & What You Will Learn In The Course FREE 00:04:00 Who This Course Is For FREE 00:01:00 The Mental Struggle 00:01:00 How To Set Weight Loss Goals Answering The 'Why' 00:02:00 The Many Benefits Of Weight Loss 00:03:00 The Right Expectation Management 00:03:00 The Two Mindsets 00:02:00 Nothing Is Fixed 00:02:00 How To Set SMART Weight Loss Goals 00:04:00 The Importance Of Large & Small Goals 00:03:00 How To Create Effective Weight Loss Habits What Are Habits? 00:02:00 Why Habits Matter 00:01:00 How To Build The Right (Weight Loss) Habit 00:05:00 How To Use Habit Stacking For More Progress 00:03:00 How To Choose The Right Trigger 00:03:00 Write Down Your Sequence 00:01:00 How To Create Accountability 00:02:00 Create Small Doable Goals Every Day 00:01:00 How To Create The Right Environment For Weight Loss The Right Environment Introduction 00:01:00 What Is Your Environment, Anyways? 00:01:00 How To Organize Your Home For Weight Loss 00:02:00 How To Organize Your Time For Weight Loss 00:02:00 How To Limit Your Information Intake 00:02:00 How To Surround Yourself With The Right People 00:02:00 How To Build Self-Discipline How To Visualize Your Ideal Body 00:02:00 The Role Of Stress In Motivation 00:02:00 The Motivation Problem 00:02:00 How To Master Willpower 00:02:00 8 Steps To Building Self-Discipline 00:08:00 How To Overcome Common Weight Loss Problems How To Track Your Progress Correctly 00:04:00 Avoid The 'What The Hell Effect' 00:01:00 Cheat Meals And Cheat Days 00:05:00 How To Take Smart Diet Breaks 00:05:00 Psychological Hacks To Avoid Cravings 00:04:00 Meal Planning Tips To Avoid Cravings 00:03:00