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Course Overview Face painting is an art that originates back to ancient times, when it was first used for religious, military and hunting reasons. Nowadays, we use it for celebrating special occasions and livening up kid's birthday parties. And when it comes to creativity, there really are no limits! In this Face Painting Course online, you will explore this fascinating art form in detail, learning how to produce a range of popular face painting designs for festivals, Halloween, birthday parties, and much more. It will also take you through pricing and costs for setting up your own business, as well as the equipment and materials you'll need to get started. Whether you want to learn face painting as a hobby or make it a full-time profession, this course is packed with expert instructions for drawing on faces that beginners can easily follow. It also covers health and safety best practice, skincare tips, and general face painting code of practice. No previous experience is required to take this course, which is open to all learners. Hone your creative talents online and master the art of face painting for kids' parties, festivals and special celebrations!   What You Will Learn Through this Online Face Painting Course, you will learn how to get started in setting up a face painting business and will be trained on how to paint a range of popular face paint designs for kids. No experience is required for this beginner's course. The History & Origins of Face Painting How to Run a Face Painting Business Face Painting Code of Practice Popular Face Paint Designs for Kids Face Painting Equipment & Materials Face & Body Art Techniques for Beginners How to Take Protect and Take Care of the Skin Healthy & Safety Best Practice Setting Prices & Costs for Your Service Face Painting Dos and Don'ts Why You Should Choose This Course From iStudy Study at your own pace Full Tutor support on weekdays (Monday - Friday) Fully compatible with any device Free Printable PDF Certificate immediately after completion No prior qualifications are needed to take this course No hidden fees or exam charges CPD Qualification Standards and IAO accredited Efficient exam system, assessment, and instant results Our customer support team is always ready to help you Gain professional skills and better earning potential Certification After completing the course you'll receive a free printable CPD accredited PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! Accreditation This course is accredited by Continuing Professional Development (CPD). It is a recognised independent accreditation service. Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below, take a look and see just how much this course offers. We're sure you'll be satisfied with this course.

The ancient Egyptian culture was one of the first to emerge in the ancient world, influencing the globe through its culture, knowledge, arts, technology, science, and religion. Without learning about their culture and living, people are likely to have missed half of the ancient history of the B.E (Before Christ) era. However, our goal here is to introduce the thirsty learners to the fundamentals of Egyptology, their aptitude, living style, the ruling of the king, economy, infrastructure, and many more. So, if you want to learn even more, stick with us and enrol in our Egyptology: Learn about Egypt course. Whether you want to acknowledge the dynasties of ancient Egypt, their living, education or even the architectural factors, god and goddess, every in-detail history has been included in our exclusive modules. Besides that, develop the idea of ruling systems, pharaoh, and government as well as their economy, trade, and economy of ancient Egypt. Since Egypt was a civilisation with full of culture, you will also be known about their language, writing and numeracy. Thus, if you are keen to acquire all this knowledge then sign up for our course. After completing this course, learners will get to: Learn the fundamentals of Egyptology Create an understanding of the role of art in ancient Egypt Acquire the ruling of Egypt including the pharaoh and government Experience the ancient Egyptian way of life, the culture and education Learn about ancient Egypt's a trade and commerce What will Make You Stand Out? On completion of this Egyptology: Learn about Egypt online course, you will gain: CPD QS Accredited course After successfully completing the Course, you will receive a FREE PDF Certificate as evidence of your newly acquired abilities. Lifetime access to the whole collection of learning materials. Enroling in the Course has no additional cost. 24x7 Tutor Support You can study and complete the course at your own pace. Course Curriculum Egyptology: Learn about Egypt Module 01: Introduction to Egyptology Module 02: The Dynasties of Ancient Egypt Module 03: Gods and Goddesses Module 04: Art of Ancient Egyptian Module 05: Architecture of Ancient Egypt Module 06: Pharaoh, Government and Society Module 07: Living in Ancient Egypt Module 08: Language, Writing and Numeral System Module 09: Trade and Military Force of Ancient Egypt Show off your new skills with a certificate of completion. After successfully completing the course, you can order your CPD Accredited Certificates as proof of your achievement absolutely free. Please Note: The delivery charge inside the U.K. is £4.99, and international students have to pay £8.99. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This Course the Right Option for You? This Egyptology: Learn about Egypt course is open to everybody. You can access the course materials from any location in the world and there are no requirements for enrolment. Requirements Without any formal requirements, you can delightfully enrol in this Egyptology: Learn about Egypt course. Just get a device with internet connectivity and you are ready to start your learning journey. Thus, complete this course at your own pace. Career path The aim of this exclusive Egyptology: Learn about Egypt course is to help you toward your dream career. So, complete this course and enhance your skills to explore opportunities in relevant areas.

Are you ready to dive into the world of intelligence analysis and make a significant impact in national security and beyond? Our comprehensive Intelligence Analyst Certification is designed to equip you with the essential skills and knowledge needed to excel in this critical field. Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access In the Intelligence Analyst Certification course, learners delve into the fundamental aspects of intelligence analysis. They start by understanding the essence of intelligence analysis, its historical evolution, and current best practices. The course emphasizes the intelligence cycle, teaching how information is gathered, processed, and disseminated to support decision-making. Participants learn about their roles and responsibilities as analysts, honing critical thinking skills and techniques for organizing information effectively. Legal and ethical considerations in intelligence operations are also covered, ensuring analysts understand boundaries and responsibilities in their work. Lastly, the course explores the broader context of intelligence in national security, highlighting its importance and impact on policies and strategies. Overall, learners gain comprehensive knowledge and skills necessary to perform effectively as intelligence analysts in various professional settings. Course Curriculum Module 01: Introduction to the Course Module 02: Defining Intelligence Analysis Module 03: Development of Intelligence Analysis Module 04: Intelligence Analysis and Best Practice Module 05: The Intelligence Cycle Module 06: Your Role, Responsibilities, and Functions as an Analyst Module 07: Critical Thinking and Structuring Module 08: Legal Issues and Ethics Module 09: Intelligence and National Security Learning Outcomes: Understand the fundamentals of Intelligence Analysis and its historical evolution. Apply critical thinking techniques to structure intelligence reports effectively. Comprehend legal and ethical considerations in the context of intelligence operations. Demonstrate proficiency in the Intelligence Cycle and its application in practice. Identify roles, responsibilities, and functions within the scope of intelligence analysis. Analyse the relationship between intelligence and national security issues. CPD 10 CPD hours / points Accredited by CPD Quality Standards Intelligence Analyst Certification 2:29:21 1: Module 01: Introduction to the Course 01:52 2: Module 02: Defining Intelligence Analysis 17:29 3: Module 03: Development of Intelligence Analysis 18:04 4: Module 04: Intelligence Analysis and Best Practice 25:15 5: Module 05: The Intelligence Cycle 12:19 6: Module 06: Your Role, Responsibilities, and Functions as an Analyst 21:28 7: Module 07: Critical Thinking and Structuring 17:12 8: Module 08: Legal Issues and Ethics 17:40 9: Module 09: Intelligence and National Security 17:02 10: CPD Certificate - Free 01:00 Who is this course for? Individuals aspiring to work in intelligence-related governmental departments. Professionals seeking to enhance their analytical skills in national security contexts. Graduates aiming to start a career in intelligence analysis roles. Military personnel transitioning to civilian intelligence roles. Law enforcement officers interested in intelligence gathering and analysis. Career path Intelligence Analyst Counterintelligence Officer Risk Assessment Analyst Security Intelligence Specialist National Security Analyst Cyber Intelligence Analyst Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

***24 Hour Limited Time Flash Sale*** Researcher: Academic & Technical Report Writing - CPD Certified Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Strong research and reporting skills are vital across industries, with over 150,000 researcher roles in the UK and 86% of employers prioritising written communication abilities. Do you want to set yourself apart as an insightful, persuasive writer and researcher? This Researcher: Academic & Technical Report Writing bundle equips you with the essential skills and knowledge to conquer any writing challenge and impress your audience. Designed to cater to the needs of both seasoned professionals and aspiring newcomers, our Researcher: Academic & Technical Report Writing bundle is a comprehensive program that will equip you with the essential skills and knowledge you need to succeed. Whether you're looking to advance in your current role or embark on a new career journey, this bundle has everything you need to take your professional life to the next level. But that's not all. When you enrol in Researcher: Academic & Technical Report Writing Online Training, you'll receive 30 CPD-Accredited PDF Certificates, Hard Copy Certificates, and our exclusive student ID card, all absolutely free. Courses Are Included In this Researcher: Academic & Technical Report Writing Career Bundle: Course 01: Report Writing Course 02: Creative Writing Course 03: Copywriting Course Level 4 Course 04: Novel Writing and Publishing Course 05: News Writing: Journalism 101 Course 06: Blogger for Beginners Course 07: Medieval History Course 08: Military History Course 09: How to Write a Research Paper in Law and Humanities Course 10: Write and Publish a Research Paper: Complete Guide v6 Course 11: The History of the Industrial Revolution in Great Britain Course 12: Creative Writing Course: Writing Storybooks For Children Course 13: Business Writing Course 14: Business Writing - How You Can Become a Great Writer Course 15: Business Writing: Influence Your Readers Course 16: Creative Writing Course - Short Stories Course 17: Creative Writing Course - Fiction Course 18: Creative Writing Course - Horror Course 19: Creative Writing Course - Novel Course 20: Creative Writing Course - Thriller Course 21: Creative Nonfiction Book Writing Course 22: Selling E-books: The Best Way of Earning Online Course 23: Diploma in Drama and Comedy Writing Course 24: Email Writing Training Course 25: Personal Development and Productivity Level 2 Course 26: CV Writing and Job Searching Course 27: Content Writing & Copy Writing For SEO and Sales Course 28: Creative Advertising and Graphic Design for Everyone Course 29: Foundations of Leadership and Negotiation Skills Development Course 30: English: Spelling, Punctuation, and Grammar With Researcher: Academic & Technical Report Writing, you'll embark on an immersive learning experience that combines interactive lessons with voice-over audio, ensuring that you can learn from anywhere in the world, at your own pace. And with 24/7 tutor support, you'll never feel alone in your journey, whether you're a seasoned professional or a beginner. Learning Outcomes Research academic topics thoroughly using scholarly sources Write well-structured white papers, dissertations, and case studies Publish influential thought leadership content Apply storytelling techniques to engage professional audiences Master fiction/nonfiction writing to strengthen skills Design visually appealing reports with actionable data Follow best practices for ensuring plagiarism-free work Don't let this opportunity pass you by. Enrol in Researcher: Academic & Technical Report Writing today and take the first step towards achieving your goals and dreams. Why buy this Researcher: Academic & Technical Report Writing? Free CPD Accredited Certificate upon completion of Researcher: Academic & Technical Report Writing Get a free student ID card with Researcher: Academic & Technical Report Writing Lifetime access to the Researcher: Academic & Technical Report Writing course materials Get instant access to this Researcher: Academic & Technical Report Writing course Learn Researcher: Academic & Technical Report Writing from anywhere in the world 24/7 tutor support with the Researcher: Academic & Technical Report Writing course. Start your learning journey straightaway with our Researcher: Academic & Technical Report Writing Training! Researcher: Academic & Technical Report Writing premium bundle consists of 30 precisely chosen courses on a wide range of topics essential for anyone looking to excel in this field. Each segment of Researcher: Academic & Technical Report Writing is meticulously designed to maximise learning and engagement, blending interactive content and audio-visual modules for a truly immersive experience. Certification You have to complete the assignment given at the end of the Researcher: Academic & Technical Report Writing course. After passing the Researcher: Academic & Technical Report Writing exam You will be entitled to claim a PDF & Hardcopy certificate accredited by CPD Quality standards completely free. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Researcher: Academic & Technical Report Writing course is ideal for: Students Seeking Mastery in Researcher: Academic & Technical Report Writing Professionals seeking to enhance Researcher: Academic & Technical Report Writing skills Individuals looking for a Researcher: Academic & Technical Report Writing-related career. Anyone passionate about Researcher: Academic & Technical Report Writing Requirements This Researcher: Academic & Technical Report Writing doesn't require prior experience and is suitable for diverse learners. Career path This Researcher: Academic & Technical Report Writing bundle will allow you to kickstart or take your career in the related sector to the next stage. Researcher Academic Journalist Copywriter Editor Author Certificates CPD Accredited Digital certificate Digital certificate - Included CPD Accredited Hard copy certificate Hard copy certificate - Included If you are an international student, then you have to pay an additional 10 GBP for each certificate as an international delivery charge.

Would you be interested in enrolling in an Egyptology course to explore the rich history and culture of ancient Egypt? If yes then enrol on our course. This course offers a unique opportunity to delve into the mysteries of one of the world's oldest civilisations and learn about its impressive achievements in architecture, art, science, and religion. In this intensive course, you will learn about the dynasties, notable kings, and the distinctive things they brought to Egypt. The people of ancient Egypt practised polytheism and worshipped over 2,000 gods. Likewise, you will learn about the significant Egyptian gods, their function in many aspects of life, and their unique abilities. Next, discover the Egyptian civilisation, which was rich in art and very important in both social and religious settings. After that, you will examine their architecture and numerous construction structures, such as the Giza Pyramids, well-known temples, and homes for the wealthy and lower classes. Lastly, you will obtain a thorough grasp of the many genres of art and learn about how they served ancient Egyptian civilisation. This Egyptology Bundle Package includes: Course 01: Diploma in Egyptology at QLS Level 4 10 Additional CPDQS Accredited Premiums Courses - Course 01: Archaeology Course 02: Medieval History Course 03: Arts Management Course 04: Gemology Course 05: Forensic Anthropology Course 06: Geology Course 07: Carbon Literacy Knowledge Course 08: Academic and Personal Development Course 09: Effective Methods of Public Speaking and Presentation Skill Course 10: Administrative Management Whether you are a history buff, a student of archaeology, or simply fascinated by ancient cultures, our Egyptology course can offer a wealth of knowledge and enrich your understanding of the world. So why not consider enrolling today and embark on an exciting journey of discovery through the ages? Learning Outcome By the end of this course, you will be able to: List the key features of ancient Egyptian culture. Describe the different dynasties in ancient Egypt. Name some of the most powerful Egyptian goddesses. Discuss ancient Egyptian art and architecture. Analyse the function and power of pharaohs. Recognise the judicial system in ancient Egypt. Explain the structure of the ancient Egyptian family. Learn about the ancient Egyptian script and language. Why Prefer This Bundle? You will receive a completely free certificate from the Quality Licence Scheme. Option to receive 10 additional certificates accredited by CPDQS Get a free student ID card! (£10 postal charges will be applicable for international delivery) Engaging voiceover and visual elements for your convenience. Complete the bundle at your own pace. Free assessments and immediate results. 24/7 tutor support. Start your learning journey straight away with this bundle and take a step toward a brighter future! Course 01: Diploma in Egyptology at QLS Level 4 Module 01: Introduction Module 02: The Dynasties of Ancient Egypt Module 03: Gods and Goddesses Module 04: Art of Ancient Egyptian Module 05: Architecture of Ancient Egypt Module 06: Pharaoh, Government and Society Module 07: Living in Ancient Egypt Module 08: Language, Writing and Numeral System Module 09: Trade and Military Force of Ancient Egypt Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Egyptology at QLS Level 4 exams. CPD 220 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anthropology students Anyone interested in learning about ancient civilisations Art and architecture students Archaeology students Disclaimer: Please note that Egyptology provides valuable and significant theoretical training for all. However, it does not offer official qualifications for professional practices. Always check details with the appropriate authorities or management. Requirements The Egyptology Bundle has no formal entry criteria, and everyone is welcome to enrol! Anyone with a desire to learn is welcome to this bundle without hesitation. Career path After completing the course, the learner will have intensive knowledge and skills regarding this subject and can pursue a career in the relevant field. Here are some career choices one could opt for: Museum Attendant: Salary: £15,000 to £20,000 Museum Curator: Salary: £18,000 to £40,000 Certificates Diploma in Egyptology at QLS Level 4 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion After successfully completing the Diploma in Egyptology at QLS Level 4, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, completely free of charge. To Additional the Quality Licence Scheme Endorsed Certificate, you have to pay the price based on the level of these courses: Level 1 - £59 Level 2 - £79 Level 3 - £89 Level 4 - £99 Level 5 - £119 Level 6 - £129 Level 7 - £139 Certificate Accredited by CPDQS Upon finishing the Egyptology bundle, you will need to order to receive a certificate accredited by CPDQS that is recognised all over the UK and also internationally. The pricing schemes are - Printed Hardcopy Certificate £29 inside the UK. £39 outside the UK (International Delivery). Certificate Accredited by CPDQS Digital certificate - £10 Upon passing the Bundle, you need to order to receive a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPDQS.

Bodyguard Training: Security Skills Course equips individuals with essential techniques crucial in safeguarding lives and assets, making it indispensable in today's volatile world. In an era marked by increasing security threats, mastering personal security, anti-ambush drills, and surveillance techniques becomes imperative. This Bodyguard Training: Security Skills course not only enhances personal safety but also opens up lucrative job opportunities, especially in the UK, where demand for skilled security professionals remains high. Upon completion, individuals can expect to secure positions in various sectors, such as executive protection, with salaries ranging from £25,000 to £60,000 annually, depending on experience and expertise. Moreover, the advantages of this course extend beyond professional realms, enhancing situational awareness and crisis management skills for everyday life. With the security sector experiencing a steady rise, projected to increase by 10% over the next decade, acquiring these specialized skills ensures relevance and competitiveness in the job market. Key Features: CPD Certified Bodyguard Training: Security Skills Course Free Certificate from Reed CIQ Approved Bodyguard Training: Security Skills Course Developed by Specialist Lifetime Access Course Curriculum Module 01: Introduction to Bodyguard Training Module 02: Personal Security Module 03: Anti-Ambush Drills Module 04: Personal Search Techniques Module 05: Foot Protection Techniques Module 06: Vehicle Escort Procedures Module 07: Surveillance and Basic Anti-Surveillance Techniques Learning Outcomes: Execute advanced personal security strategies with adept anti-ambush drill application. Master comprehensive personal search techniques for thorough and efficient security measures. Apply foot protection techniques to ensure the safety of the client. Demonstrate proficiency in vehicle escort procedures for secure transportation management. Employ surveillance techniques and basic anti-surveillance strategies effectively. Synthesize knowledge from the introduction module into a holistic bodyguard skillset. CPD 10 CPD hours / points Accredited by CPD Quality Standards Bodyguard Training: Security Skills 1:39:07 1: Module 01: Introduction to Bodyguard Training Preview 08:34 2: Module 02: Personal Security 10:04 3: Module 03: Anti-Ambush Drills 15:52 4: Module 04: Personal Search Techniques 11:31 5: Module 05: Foot Protection Techniques 16:09 6: Module 06: Vehicle Escort Procedures 14:43 7: Module 07: Surveillance and Basic Anti-Surveillance Techniques 21:14 8: CPD Certificate - Free 01:00 Who is this course for? This Bodyguard Training: Security Skills course is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Bodyguard Training: Security Skills. Moreover, this course is ideal for: Security personnel seeking advanced training in protective skills. Close protection officers aspiring to enhance their security competencies. Military personnel transitioning to civilian bodyguard roles. Law enforcement professionals aiming to specialize in personal security. Individuals with a keen interest in high-profile security service careers. Requirements There are no requirements needed to enrol into this Bodyguard Training: Security Skills course. We welcome individuals from all backgrounds and levels of experience to enrol into this Bodyguard Training: Security Skills course. Career path After finishing this Bodyguard Training: Security Skills course you will have multiple job opportunities waiting for you. Some of the following Job sectors of Bodyguard Training: Security Skills are Close Protection Officer - £25K to 40K/year Security Consultant - £30K to 50K/year Private Investigator - £20K to 35K/year Security Manager - £30K to 45K/year Surveillance Operative - £20K to 35K/year Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Do you want to learn about your family more? How about knowing about your family's history? If you are curious about your family history and want o know how to search it, then worry no more! This course is designed for that! Description: This course is suitable for both amateurs and for experienced genealogists since it is intended to get you read for expert genealogical practice. In that capacity, it covers the full scope of genealogically valuable sources to a significant depth. This likewise makes it the best accessible course for those essentially following their own families as a diversion, guaranteeing that they have the best learning base so that their exploration is in the same class as it can be. The course is ceaselessly evaluated with all assignments reviewed. Those understudies wishing to take the Higher Certificate in Genealogy examination may select to have their evaluations for assignments advanced as opposed to taking the second paper. This course is challenging yet the foremost capabilities for setting out on it are eagerness and devotion. Who is the course for? Professionals who are assisting people to find their family history. People who have an interest in their family history. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be ages 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hard copy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Family History Secrets Course would be beneficial for the following careers: Family History Correspondent. Genealogist. Genealogist Researcher. Genealogist Research Manager. Chapter 01 Importance Of Family Information? 00:30:00 Chapter 02 Getting Start Up 00:30:00 Chapter 03 Keep Records On Websites 00:30:00 Chapter 04 Social Security Records 00:15:00 Chapter 05 Death Certificates Records 00:15:00 Chapter 06 Birth Certificates Records 01:00:00 Chapter 07 Marriage and Divorce Certificates 00:15:00 Chapter 08 Military Information 01:00:00 Chapter 09 Immigration Information 00:15:00 Chapter 10 Family From Other Countries 00:30:00 Chapter 11 Getting Others In On The Act 00:15:00 Chapter 12 Build Your Own Family History 00:30:00 Mock Exam Mock Exam-Family History Secrets 00:20:00 Final Exam Final Exam-Family History Secrets 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Description If you are passionate about building muscle and losing fat at the same time with a proven workout and diet program, then this Science-Based Workout: Build Muscle, Lose Fat & Get Fit course is an ideal choice for you. This Science-Based Workout: Build Muscle, Lose Fat & Get Fit course will reveal the secrets of building muscle and losing fat with a science-based workout plan. In this course, you will discover the most popular, effective exercises and workout tips and will gain an understanding of the science behind building muscle and healthy dieting.  You will also explore a guide to creating the perfect beginner and advanced workout plan, to set clear and defined fitness goals that will motivate you and keep you on track. This course goes into detail on how to perform common exercises, including workout tips and the things to avoid that prevent beginners from gaining muscle and losing fat. What you'll learn Discover the science behind exercising and healthy eating to build muscle. Build muscle and lose unwanted fat through simple yet effective bodyweight exercises. Discover a complete bodyweight workout program best suited to beginners, including the nutritional supplements that work best. Explore our expert guidelines for creating a fitness routine and get trained on how to spend the right amount of time on the proper bodyweight exercises. Learn what it takes to build a fabulous physique and how to follow a diet successfully. Discover techniques that reduce the chance of injury during workouts and the secret to long term muscle growth. Learn some interesting facts about nutrition and dieting that boost your fitness. Discover plenty of tips and tricks to stay motivated and establish a lifetime passion for exercising. Requirements You Should Have A Gym Membership Or Access To Strength Training Equipment Who this course is for This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat Introduction Introduction FREE 00:01:00 Course Overview 00:02:00 Simple Muscle Course Overview 00:02:00 In Depth Introdcution 00:03:00 The Science Behind Building Muscle & Losing Fat Most Common Beginner Mistakes 00:04:00 Step By Step Fat Loss Formula 00:06:00 Muscle Building Formula 00:07:00 The 2 Rules Of Successful Dieting And Nutrition 00:10:00 How To Create A Bulking Diet 00:04:00 How To Create A Cutting Diet 00:04:00 Pre-workout meal copy 00:04:00 Post workout meal copy 00:02:00 Supplements 00:05:00 Beginner Workout Program Workout Plan 00:06:00 Cardio 00:04:00 5 Most Important Aspects Of Lifting Form 00:03:00 What About Abs - The Simplest Way To Getting A Six Pack 00:03:00 Warm Up 00:03:00 Progressive Overload 00:02:00 Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Military Press 00:01:00 Barbell Row (Overhand) 00:01:00 Barbell Row (Underhand) 00:01:00 Pull-Up 00:01:00 Lat Pulldown 00:01:00 Hammer Curls 00:01:00 Hammer Rope Curls 00:01:00 Tricep Rope Pushdown 00:01:00 Triceps Extensions 00:01:00 Motivation & Goal Setting SMART Goals setting 00:04:00 More Tips To Stay Motivated 00:01:00