36 Meditation courses in Warlingham

Mindfulness-Based Stress Reduction (MBSR) Package: Cultivate Inner Peace and Resilience Find peace in the present moment with Miss Date Doctor’s Mindfulness-Based Stress Reduction (MBSR) package. MBSR combines mindfulness meditation, body awareness, and gentle movement to help you cope with stress, anxiety, and pain. Our skilled instructors will teach you mindfulness techniques that foster self-awareness, non-judgmental acceptance, and emotional regulation. Through regular practice, you’ll develop a heightened sense of presence and resilience, allowing you to navigate life’s challenges with grace and composure. Cultivate inner peace and a deeper connection to yourself and others with the MBSR package. 3 X 1 HOUR SESSION https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/

Open to the presence of your heart and together we will journey beyond to the ancient worlds of uncover the hidden depths and ancient wisdom that lie within the heart of Ixcacao and light language

Vinyasa is “flowing yoga”- moving with the breath, smooth transitions between asanas, repetitive mindful movements. Start your weekend with good energy, build some body strength, stretch your back, open through the hips and shoulders, balance, focus and relax, moving and holding yoga poses with the breath, practicing mindfulness. You get your self-care, exercises, meditation techniques – all in a one-hour yoga class. It’s your wellness package 🙌🏻

Join Barbra May from Mystic Sisters for Divine Feminine Activation w / Ceremonial Cacao and Sound.

Artanda Mindful Painting Classes. Learn to Paint, Reconnect with Your Creativity and Feel Confident Painting Anything Anywhere.

Artanda Mindful Painting Classes. Learn to Paint, Reconnect with Your Creativity and Feel Confident Painting Anything Anywhere.

Mystic Sisters place crystals on your body and offer 1-1 hands-on reiki alongside a soothing Crystal Singing Bowl Sound Healing.

Angelic Reiki London

I offer private sound healing and sound therapy sessions on either a 1:1 or 2:1 (couples/friends) basis. I come to you and provide this service within the comfort of your own home. These sessions can be completely tailored toward your individual needs. Popular subjects I am often asked to concentrate on are stress relief, anxiety, grief, sleep issues, physical or emotional pain and/or discomfort, letting go of burdens that you no longer wish to carry, setting new intentions, re-energizing and recharging or just an ultimate relaxation sound journey session that will leave you feeling beautifully peaceful, calm and relaxed. My sessions include the use of sound and vibration, guided meditation, and aromatherapy.   I also offer chakra rebalancing sessions to restore the natural flow of energy within us using Tibetan body work bowls, gong, powerful crystals, and guided meditation.   For more information on these popular 1:1 or 2:1 sessions please get in touch.

Barbra May (Mystic Sisters) elevates your energetic frequency by anchoring you into a crystal grid and by crystalline vibrations.