54 Educators providing Meditation courses in Saltdean

numinity

We specialise in curating transformative retreats, events and courses tailored for growth-minded individuals, communities, and corporates. Our mission is to create experiences that inspire profound personal development, fostering positive change at both an individual and collective level.

mary-louise yoga

Mary-Lou weaves Breath-work & Mindfulness Meditation techniques into each & every sequence. Book today to create your own practice & find a sense of Whole-Being. Weekly Yin Yoga, Yin Yang Yoga & Yin Yoga Online Classes available. Find Mary-Lou at Revitalise Yoga Studio Brighton & Hove. "Mary-Lou's enthusiasm for her yoga beginners and the positivity conveyed during her yoga classes is infectious! When I thought that Yoga was only for bendy people, Mary-Lou taught me that Yoga is about much, much more than that - I always seem to have an amazing night's sleep after a her Yin Yoga class. Yin Yoga with Mary-Lou is so worth signing up for!" MARY-LOUISE'S ROAD TO YOGA "Mary-Lou demonstrates such amazing skill in teaching her yoga beginners throughout every moment of her yoga classes"! Mary-Louise was not always a Yoga Teacher: she became interested in the stress-management benefits of meditation & Yoga whilst working as an Operatic Soloist. Since that time (more than 20 years ago), this interest has become a passion. Now, she offers Yoga in Brighton & Hove for BEGNNERS & ALL LEVELS.

plus x brighton

Plus X creates coworking spaces that drive business growth and innovation, community collaboration and social impact in Brighton and London.

pop up yoga club

maria tjader

Hello my name is Maria Tjader and I am 39 years old. I live with my daughter, partner and his daughter by the sea in South of England, UK. My own healing journey began when I finished school, left Sweden to explore a new life, and intensified when I had an early middle life crises 13 years ago. As a young adult I felt lost and didn’t know who I was. I felt disempowered by life and without roots, it sparked my journey of self-discovery. It’s been an incredible adventure, with a fair amount of difficulties, creating more aliveness, finding my own love story and myth. I was once a socially awkward girl, lost and confused about life. I grew up in a loving family but still didn’t feel like I fit in or had a place of belonging. I didn’t have many consistent friends that I felt deep connection with, kept attracting unhealthy dynamics with men, had low self-esteem and self-worth. I was adopted from South Korea to Sweden at the age of 1,5. At that time I experienced separation 3 times which meant that I found it hard to trust and allow myself to create healthy attachment to my Swedish parents and anyone else for many years. I wasn’t aware of this until the last couple of years after nearly 13 years of private therapy sessions, workshops, courses and shamanic ceremonies.

phoenix health hub ltd

Phoenix Health Hub focuses on Wellbeing through holistic healthcare solutions to communities to help individuals be the best version of themselves they can be. Our aim is to create Hopeful, Healthier and Happier individuals that may better serve and support themselves, their families, and their communities. Whether it’s Chiropractic, Yoga, Massage, Pilates, Meditation, Group Workshops or any other health-focused approach, Phoenix Health Hub strives to provide positive options for individuals and communities to find the best way to being well and staying well.

magdalena mixed media abstract artist

I wanted to create and express who I was through painting, design, photography and dancing. I wanted to work with colours and shapes. Instead, I was encouraged to pursue a more conventional path and went on studying accounting. It took me a long time to discover, or rather re-discover, my passion. I didn’t choose this purposeful path until I was in my early thirties. I spent the last ten years of my life working in the corporate world before following my true calling. I did enjoy my job in Finance but I wasn’t 100% fulfilled. I clearly wasn’t making use of my strengths and talents. This was frustrating and affected my self-esteem.

the flo coach

Hi, I'm Claire aka The Flo Coach. I'm a UK-based coach and mentor for women navigating self-employment, business pivots, or new ventures. With over two decades of personal experience in the self-employment journey, I advocate six pillars for work happiness and guide you on a step-by-step approach to business success.   * I run local, monthly Networking and Business Support events in Hove - SHE Unlimited Meet-Ups, please see my events. * SHE Unlimited Business Membership launching 2025 - Get on the waitlist HERE [https://www.theflocoach.com/she-unlimited/] * I offer my signature coaching course Beyond The Crossroads [https://www.theflocoach.com/beyond-the-crossroads/] or 1 to 1 coaching [https://www.theflocoach.com/one-to-one-coaching/] for women who want to shake up their work or business, who want to take or are thinking of taking their life in a new direction or who need clarity on their direction and a map to help them get from where they are to where they want to be. I have a formula that works by exploring:  * Where you are now * Gain clarity on where you want to be * Clean up your thoughts that want to bring you down, such as your inner critic * Understand stress mechanisms and give you self-regulation tools to support your journey  * Check in with your energy and the people you surround yourself with * Guide you into making powerful goals that align with your vision, thoughts, energy and emotions * My course 'FLO COACH YOUR WORK' has been created for you, when you want and need a shake up in your working life. When you're ready to upgrade your week and would like to feel happier, have more purpose and fulfillment.  My courses have a common theme and that is to build more Eudaimonic happiness and purpose into your intertwined work and life. They are based in positive psychology and research to help you flow more easily towards what you really love and how you'd like to work. I am a coach, mentor, breath worker, yoga teacher, meditation teacher, workshop leader, body therapist, creativity explorer and positive psychology advocate. I have been self-employed for over 20 years and have experienced many ups and downs of running your own show and being all things to all people. I've also worked in corporate settings, such as Hewlett Packard, as a wellbeing consultant. If you want to check out my qualifications, please go to my LinkedIn profile.

the breath works

I discovered Breathwork a few years ago and I’ve never looked back. After giving birth to each of my two children I suffered from postnatal depression. The first time I took antidepressants. After having my daughter, with the help of a friend who’s a nutritionist, I started supporting my mind and body through what I ate. I began to realise that everything we put into our bodies has a direct impact not only on our health but also on how we feel. Some years later I was introduced to transcendental meditation and I have been practising it ever since. It heightens my awareness of what matters and gives me a greater sense of peace and happiness. Soon after this I heard about a Breathwork workshop in London. It wasn’t something I knew anything about but I wanted to find out more. I was totally unprepared for such a mind-blowing experience, bowled over by how an hour’s guided breathing could evoke such feelings and sensations in my body. Even then I didn’t really understand the impact that a regular practice could have on one’s physical and mental wellbeing over time. But I did feel a real connection with Breathwork and I was curious to find out more. Within the week I had signed up to the training and mentorship programme. Now, after over fifty hours of case studies, several retreats diving deep into my own Breathwork, and a commitment to a daily practice, I am a qualified Breathwork coach. I can see subtle yet life-changing differences, and friends and family have also noticed the transformation in me, particularly in stressful situations. I’m much more in tune with my intuition; I have a deeper sense of calm and contentment, greater clarity and less unhelpful chatter. From being someone who fell into everything in life, Breathwork has given me clarity, focus and direction. Instead of reaching for my morning coffee, my Breathwork practice and meditation clear my head and set me up for the day. I feel passionately that everyone should have this amazing tool available, to help them process and manage life’s daily stresses, and even unravel past traumas. If you are interested in experiencing the benefits of Breathwork, I am running workshops and 1:1 sessions out of Hove, near Brighton.

ashka dzierzek

As a Yoga teacher she teaches Yoga inspired movement that is slow paced and breath oriented with some elements of strength building. It focuses on finding space and length in a body, connecting to the breath and activating parasym- pathetic nervous system. While practicing postures the students are asked to enquire about the ‘feeling’ sensations in the body. Ashka is also a trained Counsellor. She has found lots of parallel between yoga and Counselling as both can help the clients to focus on the present moment, enhance the ability to observe thoughts and feelings and gain greater self- awareness. In Ashka’s opinion they beautifully complement each other and together they give an opportunity to work in a complementary way with both Body and Mind. We are multidimensional beings and our well being is not only associated with mind and body, To consider ourselves as a whole we need to recognise that we are a part of something bigger, of nature, or universe. Ashka is also a Reiki Master bringing all three dimensions of Mind, Body and Spirit into her work. Ashka has interest in various traditions: Western Esoterism, Mysticism, Yogic philosophy and Buddhism and have trained as a Meditation Teacher and in various yoga styles: Hatha, Vinyasa, Restorative and Yin Yoga. Her practices are informed by these disciplines.