16 Meditation courses in Saltdean

delve deep meditation brighton

The Delve Deep program is not for monks and nuns. You don't need to give up any particular food or commit to a spiritual belief system for this to work. This is meditation for the modern fast-paced world. If you feel like you're stuck in fight or flight mode, accumulating stress in your body faster that you can release it, Delve Deep is the way out of that cycle. The program is designed to fit into your life to make you the best possible version of you.

oshadhi meditation

meditation & mindfulness in haywards heath

body mind space

Body Mind Space offers a fusion of wonderfully relaxing and replenishing massage therapies, sound baths, yoga & meditation in Brighton & Hove, East Sussex.

templeyogahealing

Temple Yoga Healing | Kundalini Yoga, Mala Beads, Meditations & Mantras Shop our collection of handmade Sacred Crystal Mala beads to enhance your meditation & deepen your practice. Inspiring the mind, body & soul.

breathing meditations

Breathing Meditations Learn Pranayama-supported Layayoga. This is an engaging, creative approach to meditation that actively steers the mind into a sense of inner strength, support & stillness. The pranayama breathing calms & nourishes mind & body. It also generates energetic flows that provide the focus for absorbing meditations connecting the life-force within us & nature all around us. This is layayoga.

brightonenergyworks

brightonenergyworks.co.uk | Let's get Qi moving

zoe gallagher yoga

Yoga has helped to steady me over the past 25+ years. It has improved my sleep and overall sense of wellbeing. These are the kind of benefits I hope to share with you as you practise. I am a 500hr qualified Yoga Teacher, registered with Yoga Alliance Professionals. I have a particular interest in Mental Health and Wellbeing, which led me to complete a training in Yoga Therapy for Anxiety, gain certificates in Level 2 & 3 Counselling Skills and I am currently doing a course in 'Body listening' (body psychotherapy). I am also a dedicated mum of two. All of these experiences feed into my Yoga and meditation classes.

mindfulness web

REDUCE STRESS, REDISCOVER YOUR INNER RESILIENCE & UNLOCK THE TRANSFORMATIVE POWER OF MINDFULNESS Are you feeling stressed, anxious, unfocused or otherwise struggling to cope with your everyday life and work?  Curious about how Mindfulness can help? Or perhaps you have already tried Mindfulness meditation and would like help establishing or re-igniting your own regular practice? Research shows that mindfulness can help you to become less stressed, happier and more focused. Working with an experienced Mindfulness teacher can help you to establish your own regular meditation practice and experience its life-enhancing benefits for yourself. By forming new neural pathways in the brain, regular practice of Mindfulness can boost your enjoyment of life, create greater clarity and focus and strengthen emotional resilience when life throws us challenges. My name is Claire Griffin and after experiencing a stress-related burnout a few years ago, I  experienced for myself the profound changes that practicing Mindfulness can give.   I set up Mindfulness Web to help others discover these changes for themselves and over the past 7 years, I’ve seen hundreds of my course participants flourish and find new joy in their lives. I am a Certified Mindfulness-Based Stress Reduction Teacher and a Mindfulness at Work Verified Trainer and a qualified coach with a Diploma in Personal Performance Coaching. I’ve successfully coached many business leaders, managers, and entrepreneurs to reach their full potential.  I'm also a member of the senior Teacher Training Team at the Mindful Academy, Solterreno, training others to teach MBSR.  A member of the British Association of Mindfulness-based Approaches (BAMBA) [http://www.bamba.org.uk/], I have passed their assessments to demonstrate I meet the UK good practice guidance for mindfulness teachers and am on their recommended teachers list.

mark westmoquette

Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.