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61 Educators providing Meditation courses in Rosyth

MeditationRosyth
Ailie Wallace Yoga

ailie wallace yoga

Alloa

I qualified as a yoga teacher in 2021, studying Seasonal Yoga, a style of yoga designed to align with the changing energies of nature, improving physical strength and flexibility, restoring balance and harmony, while reducing stress and giving an improved sense of well-being. My yoga classes include a range of techniques including physical movement and postures (Asana), breathwork, meditation, and energy work. I love the way that yoga makes me feel, and I'm excited to share my knowledge and guide you on your yoga journey. I offer in-person group classes, online classes, 1-1s, corporate and workshops. Please get in touch if you need any more info, and I hope to see you in class very soon.

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Twist & Bliss Yoga

twist & bliss yoga

5.0(4)

Edinburgh

It is a myth that we must be flexible to do Yoga. We do not arrive to Yoga with perfect bodies. Through breath and mindful movement we move our bodies and our minds toward wholeness and healing, and we learn to  accept ourselves as we are each day.  WHAT IS VINYASA FLOW YOGA? Vinyasa Flow yoga classes are both a physical challenge and a moving meditation. We start with yogic breathwork (pranayama) and warm up our bodies with gentle movements.  We then move into a more rigorous flow where we connect our breath with our movement through various yoga postures.  Modifications are offered for different abilities and those with conditions and injuries.  We then wind down with relaxing postures and deep rest.  In these classes you can expect to build physical strength, balance and stamina.  You will also develop a mindfulness practice and better body awareness.   This is a strength-based style of yoga so expect to sweat. At the end of class, you will leave feeling challenged and energised, yet also calm and centred.  With regular attendance you can expect to feel stronger and more flexible, to have better balance and to learn mindfulness tools to manage stress.  -- Please note: a reasonable level of fitness is required for these classes. You should be able to walk briskly for a mile and go up and down stairs without difficulty. Flexibility is NOT a requirement, rather it is one of the benefits gained by practicing yoga. 😊 After my first yoga class, I was hooked. I felt so calm. My body felt so open, and so tall. For more than 20 years now I have attended yoga classes for fitness, fun and to find a place of peace and respite. It’s helped me through bouts of back, neck, and wrist pain when I worked in IT. Yoga kept me fit during pregnancy and gives me a calming place to go when I need a break from the constancy of motherhood.

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Alchemy of Living

alchemy of living

5.0(7)

Edinburgh

What do we mean by inner transformation? Why would you even want to obtain it? Lets start with why you would want it? What is it you want more of? Most of us have been conditioned in the west to believe that success, peace, happiness and contentment comes from achieving material goals in the outside world; wealth, status, love, diplomas, being in the cool group, the successful elite. Are you exhausted chasing all this in the superficial realms of the outside world of contemporary western society where things always change and everything is a sales pitch of one solution fits all? In the wisdom of the ancient spiritual teachings of the east, you are encouraged to embark on a deeper personal journey within, that creates the changes in you, enabling you to walk through the world with ease and grace no matter how much it changes or challenges you, and not to be influenced by market and media, but by what sings out the truth to your soul.So how do we access this well of abundance with in us? Tantra means Matrix and is the science that enables us to understand the complex intricacies of life in simple steps: the ability to see ourselves for who we truly are - your own unique experiment, make adjustments to the way we perceive the world/reality (expand our consciousness), understand more clearly what is good or right for us (wellbeing, healthy environments, personal & spiritual growth, natural simple living), behaving in the world more effectively to influence the environment around us, and to receive from the environment what we desire (understanding the laws of energy & mastering energy resonance). After many years studying the diverse range of systems in personal development, leadership, medicine and spiritual development, what we discovered is that Tantra and its sister science of Ayurveda bring powerful, tangible, permanent and expanding transformation, both for the body, mind and soul, and for the world we live in. The Alchemy of Living has been created to share these amazing teachings with individuals and motivate them to live a more fulfilling life, to experience a change within and be catalysts in society for a more balanced and harmonious way of being. We also offer therapies using Tantric and Ayurvedic massage, yoga and meditation to help detox and rebalance your holistic being.

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The Welcoming

the welcoming

5.0(16)

Edinburgh

As a charity and company limited by guarantee, The Welcoming is run by a team of dedicated volunteer board members who come from a wide range of professional backgrounds.About The Welcoming You are here: Home » About us » About The Welcoming The Welcoming is a Scottish charity dedicated to supporting asylum seekers, refugees and migrants in Edinburgh. Vision Our vision is of a diverse and inclusive Scotland, where everyone feels welcome and can achieve their potential. Mission We welcome New Scots to Edinburgh, build community and learn together. We do this by: Supporting New Scots to learn English, find jobs and access local services Offering opportunities for friendship, sustainable living, creativity, health and well-being Connecting locals and New Scots through social and cultural exchange Collaborating with others to share knowledge and influence positive change

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Laura Walter

laura walter

Edinburgh

I support my clients to increase pleasure in their lives and to grow emotional resilience. Pleasure and (emotional) pain are inherently connected. When we want to feel more pleasure, we need to cultivate our capacity to FEEL. Feeling everything - our own emotions and all the subtle and intense sensations in our bodies. I offer safe spaces for my clients to expand their ability to receive pleasure. Whether it is in a workshop or more intimately in a 1:1 session - I hold space for your body and nervous system to heal and to build new pathways for pleasure. When working this way, we gently heal from past experiences and unconscious patterns. My tool box for this transfomational work is full of tao & tantric practices, which I love to share. Are you ready to evolve?

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Lishi Glasgow

lishi glasgow

Edinburgh

Practising the Lishi Taoist Arts affects positive change in people’s lives for an improvement in physical, mental, emotional health and spiritual well-being. Traditionally the Lishi system of Health & Fitness Arts has always been an integrated blend of Tai Chi Forms, Chinese Taoist Yoga, Qigong, Standing and Moving Meditation, Tai Chi Staff and Sword, and Soft Style Self-defence. Through a series of ancient exercises that have stood the test of time, you will work on your breathing, mobility, suppleness, strength and balance in a fun environment, leaving you feeling relaxed, yet invigorated. Lishi develops your self-awareness, well-being, self confidence, physical fitness, relieves stress and is exhilarating fun. The principles of the Lishi Arts are very effective. Step-by-step you will gain greater coordination and confidence by working on your own and with a partner, testing what you are learning in a supportive, nurturing environment. If you are the kind of person that wants an activity that gives you tools to start navigating your way through life more effectively – Lishi is for you.

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Children in Scotland

children in scotland

5.0(2)

Edinburgh

Children in Scotland values the contribution made by all members of staff, whatever their background. Our recruitment decisions are based on fair, open processes, with appointment on merit. We welcome applications from everyone.

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The Sir Arthur Conan Doyle Centre

the sir arthur conan doyle centre

5.0(11)

Edinburgh

The Sir Arthur Conan Doyle Centre first opened on the 23rd of October 2011. We are a non-profit charity with a mission to make spirituality accessible to everyone. We achieve this by providing a space for the community to nurture their physical, mental and spiritual well-being. Situated in the heart of Edinburgh’s West End, the Centre is accommodated in the splendid surroundings of an elegant Victorian town house. We offer a variety of experiences in the form of workshops, classes, talks, therapies and private sittings. Recently we have been delivering a programme of online events which have attracted people from all around the world.

Jane Hamilton Pilates

jane hamilton pilates

Edinburgh,

Over the last 12 years, I’ve thoroughly enjoyed teaching Pilates to many people of all ages and abilities, and with varying muscle and joint problems, back issues and health conditions. I started my complementary healthcare training 19 years ago, qualifying in 2002 with a diploma from the London School of Sports Massage. I returned to my home city of Edinburgh that year, successfully building up a client base and running the complementary healthcare clinic Happy Being for 12 years in the west end, until 2020. Back in 2009, I decided to train as a Pilates teacher and qualified with a certificate in mat Pilates teaching Level 3 CYQ (Central YMCA Qualifications). This came from a desire to help my massage clients develop the tools to care for their own bodies rather than relying on regular massage treatments and doing their own exercises between sessions with varying results. The two disciplines successfully ran side by side, with many people coming to the clinic for both massage treatments and Pilates classes. In 2016 I developed my physiological and anatomical knowledge and practical skills further by achieving an advanced remedial massage diploma from the Scottish School of Sports Massage. I apply the knowledge I gained through this training to my Pilates teaching, drawing on a deeper understanding of the human body and how it works. I am constantly developing ideas, combining my vision with a structured modern approach. I’ve worked with many clients with varying levels of fitness and health conditions, from athletes to those with chronic fatigue syndrome CFS/ ME. I start with the 8 fundamental principles of the Pilates Method and the many Pilates movements to bring about new ideas. These are often from varying disciplines which I’ve studied and practised over the years such as Qigong, Tai Chi and even meditation with breath work. Many of the balance, warm-up stretches and cool-down movements in the classes are Qigong-based.

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Wild Breath- by Lisa

wild breath- by lisa

0.0(4)

Crathie

Lisa is based in the Scottish Highlands and creates spaces to connect to body and land through breathwork, nature awareness, cold water therapy and ancestral skills and crafts. With 'Wild Breath' she offers workshops & retreats and facilitates experiences to connect to your inner nature, integrate the mind back into the body, craft with hands and heart, remember ancestral wisdom for modern times and come fully alive in your animal body. Lisa is a qualified breathwork instructor, trained as an outdoor educator, woodland activity guide and is currently working as part-time hide tanner for a traditional Scottish tannery. She is passionate about rewilding the inner landscape and ‘Wild Wellness’- where wilderness &ancestral skills and health & wellbeing meet, and she loves to integrate wellbeing modalities such as breathwork and meditation into wild spaces. Her offerings emerged from her own healing journey of working in a stressful academic environment. After a burn-out she took a deep dive into wellbeing modalities and dedicated herself to learn what it means to live close to the earth and in alignment with our bodies, minds and heart.  It is her joy and honour to create transformative spaces for others and to explore how we can tend to our roots and what we need to fully thrive as humans. Lisa's facilitation style is directly inspired by nature and she works in a way that provides guidance, tools and a witnessing presence for people to tap into their innate wisdom, power inside of themselves and into the healing ability of their bodies. With practical tools and a deeper understanding of our biology and what we need to thrive, everyone has the ability to thrive and rewild their inner landscape!  Experiences  Lisa has a BA in Environmental Philosophy and an MSc from Edinburgh University in Outdoor and Environmental Education with her masters research focussing on the Wim Hof method and eco-somatic embodiment as a form of environmental education.  She is a qualified Breathwork Coach& Facilitator with Infinite Breath and member of the International Breathwork Foundation (IBF). She is also qualified as BREATHE instructor, trained by Dr. Belisa Vranich, specializing in functional breathing,  breath biomechanics and psychology of the breath.   As a trained woodland activity leader, she is qualified through WALT (Woodland Activity Leader Training) and also has a valid outdoor first aid qualification.  As a primitive skills practitioner she has been on an off grid wilderness immersion in Norway with Lynx Vilden to learn ancestral skills& primitive living and has since then taught at ancestral skills gatherings in Scotland and assisted Lynx at some of her courses in Norway. She is furthermore currently working as a part-time hide tanner for a traditional Scottish Tannery.  She strives to embody everything she teaches in her daily life and is continuously learning from the greatest teachers of all- nature inside and outside of us, our own body, the land, plants and animals. 

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