25 Meditation courses in Caterham

meditation wimbledon

Welcome To Meditation In Wimbledon : Meditation

fisu meditation

Foundation for International Spiritual Unfoldment Foundation for International Spiritual Unfoldment teaches a unique form of prescribed meditation in over 70 meditation centres in 13 countries. FISU Meditation find out more...

wellbeing meditation directory

adam baldwin meditation

transcendental meditation with the meditation trust

free meditation

Learn how to meditate - Best meditation resources on the web

levitate meditation & wellbeing studio

1 in 6 of us is experiencing a mental health challenge right now. We think humanity can do better. Modern life can at times leave every one of us stretched very thin or near breaking point. If you are anxious, depressed or stressed, we are here to help you change that. No one should have to do it alone — we know firsthand how very hard it is to help yourself. But if you’ve tried all the obvious things (like healthy diet, good sleep hygiene, journalling, therapy and exercise), real change might involve trying something you haven’t tried before. If the thought of that is exhausting, our founder Ryan’s story might just inspire you to start: Ryan Nell on stage at Wilderness Festival leading a mass meditation Ryan Nell Founder of Levitate. I spent the first half of my life trying to hide my anxiety from everyone. Although I was outwardly successful, with lots going for me, I was really unhappy and didn’t know why. I didn’t want my friends, family or colleagues to worry, but hiding it took huge energy. Inwardly, I was constantly exhausted because my mind would never stop running. Unsurprisingly, my twenties and thirties were beset by frequent crises, bad dreams and doomed relationships. Not talking to anyone about it, left me feeling really lonely and isolated. I was yearning to feel whole again. I tried many an escape — travelling, quitting jobs, changing partners, and probably drinking too much — but I learnt the hard way that running away only led to more anxiety, worry and struggle. Then, almost by chance, I found meditation. A friend told me about a retreat, and, though I was skeptical, I must have also been rather desperate, because I signed up and went. And over the course of one weekend, I fell in love with the practice. Back in London, and back at work, I found that the meditation apps were great but I couldn’t stick to them and I didn’t want to be on my phone. There always seemed to be something more important to do. But I found that practising in a room with a brilliant teacher and fellow students brought mindfulness to life. It’s not an exaggeration to say that meditating in a group transformed me. I wanted it to be easier for other folk to benefit without so much agonising soul searching along the way. And without the dogma or religious trappings that had been so off-putting to my younger cynical self at the start. I couldn’t find a place like that, so I felt compelled to build it myself, to start Levitate and share the joy with people just like you.

meditation and mindfulness with emma

Virtualmin

garden in mind

Hello, I am Heather Collyer. In the last two years, my love for gardening as a practical paid profession has evolved into a life raft, enabling me to slow down the frantic charge of anxious thoughts so that I can see them with a sense of safety and purpose brought about by the invitation and acceptance of being in nature and working with plants. I have developed Mindful Gardening, which has helped me mitigate stress, reap nature's health benefits, and learn how to entwine the gentle gift of being present with plants as my focus and inner well-being. By practising mindful gardening, I can care for and nurture the plants and soil outside, weed my own internal garden regularly, and keep a mindful eye on my inner and outer wellness.  Watch my latest video on Forgiving Yourself when You mess Up Watch my video [https://www.instagram.com/p/ClJ-tZ5Dfue/]

moving meditation