47 Educators providing Meditation courses in Aldershot

floatingseedtherapy

atma alchemy

de-vine spirit events

Gift yourself the nurturing 'time out' you so deserve, on this deeply restorative mini-retreat, dedicated to Self-CareWe are almost at that time to gather together once again for another soulful mini retreat. This nurturing, candlelit haven of tranquility is dedicated to Self Care 💗and will be under the beautiful light of the ‘Strawberry’ Full Moon – Sunday 12th June. Enjoy a total package to nourish mind, body and soul… 💗Stretch out your body with some gentle slow flow Yoga 💗Learn powerful techniques for helping release stress/anxiety/depression, relaxing and toning your nervous system 💗Indulge mindfully in a cup of blissful ceremonial grade Cacao** (like hot chocolate, but high in alkaloids & nutrients to enhance feelings of wellbeing and happiness) 💗Deeply relax for a Nidra guided mediation (with crystals), using light coded music to attune with your higher self; activating deeper healings and awakenings We will end the evening with some gluten free treats and tea; with time to connect with others, pick some oracle cards if you wish, or just ‘be’ with yourself in gentle contemplation. Tickets are just £25 (£22 concession). The mini retreat starts at 7pm and aims to finish by 9.20pm, so you will be ready to float off for a heavenly and restorative sleep. This retreat is being held by Somatic Therapist, Wellbeing and Empowerment Coach, and Kundalini Yoga Teacher – Penny Pettman. *We will be serving a meditation dose of Ceremonial grade Cacao, so should be suitable for all <3, however, if you are sensitive to Cacao you can swap this for a herbal tea of your choice which can be taken mindfully instead, just contact me in advance to arrange. For more details about these events, and also to read more about Cacao (not recommended in first trimester of pregnancy), please visit: https://kundalini-yoga.co.uk/event-list/

bgps (brett grellier psychology services)

Our expert trainers are educated to Doctoral level in Psychology and bring a wealth of experience gained in both frontline and clinical roles along with over a decade of delivering workshops to the social care sector. We offer courses in one-day, half-day and bite-sized formats both face-to-face and online tailoring the content for your organisation's specific needs. LEARN MORE

surrey and hants tai chi qigong mytchett

tai chi qigong shibashi, basingstoke

Studio 41 is the home of Tai Chi Qigong Shibashi in Basingstoke.  Your coach is Marie Behenna, who teaches with a western approach to help you ease your way into the practice with calm confidence.  You don’t need to understand how to meditate before you join, the more you practice the 18 exercises and allow the muscle memory to build, the closer you get to mastering moving meditation through breath.  All abilities and ages welcome.  

aldershot & farnham tai chi

Surrey and Hampshire Tai Chi Homepage Surrey and Hants Tai Chi classes for beginners in near Farnham, Aldershot, Farnborough, Camberley.

just be

A 20 minute Mindful Meditation. Set your intention for the week ahead. Notice the benefits of having a regular mindfulness practice for yourself, Join every Monday to practice together. Always wanted to have a regular mindfulness practice but find it difficult to find time on your own ? Let’s sit together each week. I will guide you through a variety of mindfulness meditation, compassion practices and pranayama (breathwork). Learn skills to help you manage thoughts, feelings and emotions. Learn how you can use your breath to support you to manage work stress, sleep problems, relationship worries and also find more joy and make everyday a little happier for yourself and the people around you.

max walsh yoga

Max Walsh Movement and Mindset | Yoga Classes | Farnham, Aldershot and Online Welcome to Max Walsh Movement and Mindset, with yoga classes and meditation coaching in Farnham, Aldershot and Online. Classes are designed to take care of new and experienced practitioners, offering options and suggestions for you to challenge yourself at your own pace.

bullet fitness & pt

Bullet Fitness | Health & Fitness company Bullet Fitness is owned by Jason Bull and Dr Lauren Bull. As a well-established health and fitness company it has a reputation for excellence and providing highly qualified trainers/teachers in a diverse range of disciplines. Bullet Fitness was developed in 2006 initially as a fitness service catering to the needs of members of the entertainment industry. Pop stars, actors, dancers and up-and-coming artists have all benefitted from our expertise to make them fit, toned and fabulous for their careers.   Since this time our focus and passion is bringing health and fitness to everyone, regardless of their age, ability or background. In today’s society we are bombarded with images, articles, blogs and ideas of what exercise, health and fitness are supposed to “look” like, with far too much focus on appearance over function. Our primary objective is to equip you with the skills, knowledge and passion for you to develop the healthiest version of yourself -for life!   We are available to train you/your group in our private gym, your own home or outside and we also offer extremely popular corporate packages to train multiple employees. As well as expertise with a plethora of equipment for personal and group training we also offer Yoga, Pilates, pre and post-natal training as well as meditation.   Bullet Fitness have also created and provide “Bullet Bounce” the first and most successful large trampoline-based class.