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2275 Educators providing Meditation courses delivered Online

MindfulnessUK

mindfulnessuk

5.0(1)

MindfulnessUK: Empowering Lives Through Mindfulness and Compassion MindfulnessUK is a leading platform dedicated to empowering individuals and communities through mindfulness and compassion practices. With over 30 years of experience, we offer transformative courses and training programs, including the highly acclaimed courses such as the Mindfulness-Based Stress Reduction Course (MBSR) led by renowned expert Karen Atkinson. At MindfulnessUK, we believe that cultivating mindfulness and compassion can bring profound positive changes to our well-being, relationships, and overall quality of life. Our mission is to share the transformative potential of these practices with as many people as possible, building a compassionate mindfulness community and creating a ripple effect of greater joy, ease, and resilience. Led by Co-Founder & Senior Partner Karen Atkinson, a respected and regulated mindfulness and compassion teacher, our team shares a common vision of promoting well-being and happiness through holistic approaches. Karen's extensive experience and background as a registered nurse have shaped her compassionate teaching style and deep understanding of the impact mindfulness can have on overall wellness. Through a combination of video and text-based learning, participants explore mindfulness in various aspects of life, learning to make conscious choices and cultivate positive patterns of thought and behaviour. As you embark on your mindfulness journey with MindfulnessUK, you'll gain access to our user-friendly online learning platform, where you can engage with course materials, connect with fellow participants, and find additional resources to support your practice. Whether you're new to mindfulness or seeking to deepen your understanding, MindfulnessUK offers a range of courses and learning opportunities tailored to your needs. Join our compassionate mindfulness community and experience the transformative power of mindfulness and compassion practices. Enrol in a course today and start your journey towards a more mindful and fulfilling life. Together, let's embrace mindfulness and compassion as powerful tools for personal growth and positive change.

Lotus Flower Life Coaching & Yoga

lotus flower life coaching & yoga

When Life Offers Us Hardship We Can Look To The Lotus Flower For Inspiration. A Flower That Symbolises Hope, Prosperity And Self Growth. However, Despite The Dark & Dirty Water In Which It Grows, It Surfaces As A Beautiful And Radiant Flower. Hard Times Are Not Always Meant To Harm Us. In Fact They Often Test Our Hidden Strengths In Order For Us To Grow And Expand. To Come Through As A Happier Individual With Better Life Choices. Eight Years Ago, I Was Diagnosed With A Benign Brain Tumour Which Following Removal, Left Me With An Enormous Sense Of Gratitude, Albeit Chronic Fatigue And Total Deafness In My Right Ear. I Call This Period My ‘Re-Boot’, For Although Life Was Good, I Was In All Honesty Trying Too Hard. So My ‘Re-Boot’ Was A Journey Of Re-Evaluation Where, I ‘Slowed Down’ & Realigned My Energy, Giving It To What Matters Most. My Wellbeing & Sense Of Inner Truth Strengthened & Everyone Gained The Best Of Me. It Lead To A Career Change, An Ongoing Commitment To A Nourishing Diet & Lifestyle & By Circumstance, Led Me To Kundalini Yoga, A Devoted & Transformative Practice That Continues To Enhance My Wellbeing & Inner Peace. Wild and free like the wind FAQ Lifestyle Coaching Is A Confidential, Collaborative & Transformative Journey Between Myself & The Client. To Support Them In Raising Their Awareness So That They Can Understand With Clarity, The Reality Of Their Situation. The Process, Through Careful Questioning And Strong Listening Skills, Allows The Client The Opportunity To Discuss & Unveil What Really Matters Now. To Break It Down, To Re-Visit Their Skills, Strengths & Resources, And To Find The First Steps Towards What They Want To Do, Or How They Want To Be & To Find The Contentment That They Seek. A Self-Empowering And Focused Journey To Support Growth, Personal Awareness And On-Going Achievement That Will Create Positive Change Quicker, Than If A Person Was To Working Alone. We All Have A Unique Reason To Be Here. To Be The Best Of Ourselves Without Undue Pressure, But With Presence And Grace.