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Mental Health Online Training Do you want to contribute to and give assistance with the difficulties facing children and young people's mental health? This Mental Health training is for you if you want to have an effect immediately! Our course will give students a foundational knowledge of children's and young people's mental health. You can learn about the variables that may have an impact on those who experience mental health issues. This mental health lesson also covers understanding mental health issues and how they affect children and young people. You can also improve your knowledge of how to assist those who need mental health support when appropriate. What are you still looking for? To begin your journey toward becoming a professional in dealing with mental health, enrol in our Understanding Children and Young People's Mental Health course. Learning Outcomes For Mental Health Course By the end of this Mental Health course, the learner will be able to: Understand the concept of children and young people's Mental Health. Explain factors that may affect children and young people's Mental Health. Understand Children and Young People's Mental Health Concerns. Know the Impact of Children and Young People's Mental Health Concerns. Support Children and Young People with Mental Health Concerns. Courses are included in this Mental Health Training Bundle Course Course 01: Mental Health Training Course 02: Level 6 Diploma in Health and Social Care Management Course 03: Level 5 Diploma in Family Support Worker Course 04: Level 3 Diploma in Healthcare Support Course 05: Level 3 Award in Health and Social Care Course Course 06: Level 2 Certificate in Understanding the Care and Management of Diabetes Course 07: Level 2 Certificate in Preparing to Work in Adult Social Care Course 08: Adults Support Worker Course Course 09: Safeguarding Vulnerable Adults Training Course 10: Healthcare Management Training [ Note: Free PDF certificate as soon as completing the Mental Health Training course] Mental Health Training Industry Experts Designed this Mental Health Training course into 13 detailed modules. Certification of Mental Health After completing the MCQ/Assignment assessment for this Mental Health Training course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Mental Health Training This Mental Health Training course is ideal for anyone who wants to start a career in the mental health care sector or who already works in this field and wants to learn more about mental health awareness. Requirements Mental Health Online Training There are no specific requirements for this course because it does not require any advanced knowledge or skills. Career path Mental Health Training
***Diploma in Mastering Psychology*** Psychology is an enthralling subject that leads to many career opportunities. You could specialize in a field such as Neuropsychology or Child Psychology if you desire. If you want to work on a freelance basis, you could specialize in Clinical Psychology or Counselling. You could even specialize in Forensic or Criminal Psychology to help in reducing crime. As you can see, there are numerous options available with a Master of Psychology, and you could enjoy a well-paid and fulfilling career once you have qualified. This Diploma in Mastering Psychology course introduces various essential concepts, including fundamentals of Psychology, the biological behavior of Psychology, Psychology of Consciousness, Introduction to Intelligence, Psychological Disorders, Developmental Psychology, Social Psychology, and much more. Few professional positions demand greater commitment and responsibility than a qualified psychologist. Nevertheless, those who have what it takes to succeed in psychology enjoy a uniquely rewarding career with limitless opportunities for advancement. If a career dedicated to the well-being of others appeals to you, this Diploma in Mastering Psychology comes highly recommended! Learning Outcomes After completing this course, the learner will be able to: Understand the basic concepts of psychology. Understand the role of the biological perspective in Psychology. Gain a solid understanding of sensation and perception. Understand the basics of Intelligence. Gain in-depth knowledge about Developmental Psychology. Understand different types of Psychological Disorders. Have a clear understanding of Therapy and Counselling. Why Choose This Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. ***Let's see what those 7 courses are included in this Bundle Courses*** Course 01: Diploma in Mastering Psychology Course 02: Mental Health Support Worker Course 03: Equality and Diversity Course 04: Level 3 Diploma in Healthcare Support Course 05: Clinical Psychology Diploma Course 06: Healthcare Management Training Course 07: Level 2 Award in Support Work in Schools and Colleges ***Other Benefits of Diploma in Mastering Psychology Bundle Courses*** Free 7 PDF Certificate Lifetime Access Free Retake Exam Tutor Support ------------------------- [ Note: Free PDF certificate as soon as completing the course] ***Diploma in Mastering Psychology*** Course Curriculum Module 01: Concepts of Psychology Module 02: Biological Behavior of Psychology Module 03: Sensation and Perception Module 04: Consciousness Module 05: Learning Module 06: Introduction to Intelligence Module 07: Memory Module 08: Emotions Module 09: Motivation Module 10: Developmental Psychology Module 11: Behaviors (Personality) Module 12: Social Psychology Module 13: Persuasion Module14: Psychological Disorders Module 15: Psychological Therapy Module16: Intro to Statistics, Tests and Measmenture ---------------- Assessment Method After completing each module of the Diploma in Mastering Psychology Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Diploma in Mastering Psychology course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Diploma in Mastering Psychology course is suitable for: Advice Workers Careers Advisers Counsellors Human Resources Officers Market Researchers Play Therapists Psychotherapists Requirements There are no specific requirements for this course because it does not require any advanced knowledge or skills. Certificates Certificate of completion Digital certificate - Included
Course Overview: In times of crisis and emergencies, being equipped with the right skills can make a significant difference. Welcome to our unique course, "Emergency First Aid and Incident Management at Work," where you will gain the knowledge and expertise to respond effectively to workplace incidents. In a world where unexpected incidents can occur at any moment, being equipped with the knowledge and skills to provide emergency first aid and effectively manage incidents at work is not just an advantage but a necessity. With this course, we empower you to plan and handle emergencies confidently, ensuring the safety and well-being of those around you. Key Features of the Course: CPD certificate upon completion 24/7 Learning Assistance for continuous support and guidance Who is This Course For? This Emergency First Aid and Incident Management at Work course is designed for professionals across all industries who want to enhance their emergency response capabilities and incident management skills. It is particularly beneficial for supervisors, team leaders, and managers responsible for the safety and well-being of their colleagues in the workplace. What You Will Learn: In this comprehensive Emergency First Aid and Incident Management at Work course, you will gain essential knowledge and helpful skills to handle emergencies and manage incidents in the workplace. The course modules include: In the Emergency First Aid and Incident Management at Work course, you will gain vital skills and knowledge to handle emergencies and manage incidents in the workplace. Through modules covering workplace first aid, incident management strategies, primary and secondary surveys, and basic first-aid techniques, you will become adept at swiftly identifying injuries, providing immediate care, and effectively responding to various emergencies. The Emergency First Aid and Incident Management at Work course empowers you with the ability to handle common workplace injuries, address secondary illnesses and injuries, stabilise fractures and dislocations, and communicate essential information when calling for emergency services. Enrolling in this course will enhance your career prospects, contribute to safer work environments, and become a valuable asset capable of safeguarding lives during critical moments. Why Enrol in This Course: By enrolling in this Emergency First Aid and Incident Management at Work course, you will acquire a set of critical skills that are highly sought after in today's job market. This course has garnered top reviews and has been recently updated to reflect the latest industry standards and best practices. With incidents and emergencies becoming increasingly prevalent in various work environments, responding swiftly and effectively will make you a valuable asset to any organisation. Requirements: No prior experience or qualifications are necessary to enrol in this Emergency First Aid and Incident Management at Work course. However, a basic understanding of workplace safety and a willingness to learn and apply new skills are highly recommended. Career Path: Upon completing this Emergency First Aid and Incident Management at Work course, you will have the skills and knowledge to pursue various career opportunities related to emergency response and incident management. Some of the professions you can consider include: Health and Safety Officer - Average UK Salary: £35,000 per year Emergency Response Team Leader - Average UK Salary: £40,000 per year Workplace Safety Coordinator - Average UK Salary: £32,000 per year Incident Manager - Average UK Salary: £45,000 per year First Aid Trainer - Average UK Salary: £27,000 per year Security Supervisor - Average UK Salary: £25,000 per year Safety Consultant - Average UK Salary: £50,000 per year Certification: You will receive a CPD (Continuing Professional Development) certificate upon completing this Emergency First Aid and Incident Management at Work course. This certificate will validate your newly acquired skills and testify to your commitment to workplace safety and emergency preparedness. Course Curriculum 1 sections • 12 lectures • 04:34:00 total length •Introduction to Workplace First Aid: 00:32:00 •Legal Framework for Workplace First Aid: 00:27:00 •Incident Management at Work: 00:30:00 •Primary Survey: 00:16:00 •Secondary Survey: 00:17:00 •Basic First-Aid Techniques: 00:36:00 •Dealing with Minor Injuries at the Workplace: 00:39:00 •Secondary Illness Loss of Responsiveness and CPR: 00:14:00 •Secondary Illness Breathing Problems: 00:13:00 •Secondary Illnesses and Injuries: 00:25:00 •Dealing With Fractures and Dislocations: 00:15:00 •Call for an Emergency: 00:10:00
Nurse Prescribing Advanced Diploma Gain a thorough understanding of writing prescriptions for controlled drugs and antibiotics. Enrol in our Nurse Prescribing course to develop your clinical competence. This Nurse Prescribing course will teach you everything you need to know about prescription writing, record keeping, labelling, and administering controlled drugs, as well as how to provide palliative care and manage medicines in care homes. In simple words, you will learn everything a world-class nurse knows. By the end of this Nurse Prescribing course, you will be far more capable of diagnosing disorders, prescribing controlled drugs and antibiotics, generalizing anxiety disorders, dealing with panic disorders, and much more. Enrol today to help people with your excellent nursing care plans. **Courses are included in this Nurse Prescribing Bundle Course Course 01: Diploma in Nurse Prescribing Course 02: Healthcare Management Training Course 03: Practice Nurse **Other Benefits of Nurse Prescribing Bundle Course Free 3 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Nurse Prescribing course] Nurse Prescribing Advanced Diploma Course Curriculum of Nurse Prescribing Module 01: An Overview of Nurse Prescribing Module 02: How to Prescribe Controlled Drugs Module 03: Neuropathic Pain in Adults: Pharmacological Management Module 04: Coping with Generalized Anxiety Disorder and Panic Disorder in Adults Module 05: Diagnosis and Management of Headaches in Over 12s Module 06: Understanding Depression in Adults Module 07: Palliative Care for Adults Module 08: Prescribing Antibiotics in Respiratory Tract Infections Module 09: Prescribing and Managing Medicines in Care Homes Module 10: Antimicrobial Prescribing for Hospital Acquired Pneumonia Module 11: Antimicrobial Prescribing for Acute Prostatitis and Sinusitis Module 12: Drug Misuse in Over 16s: Opioid Detoxification Module 13: Future Challenges for Nurse Prescribers Assessment Method of Nurse Prescribing After completing each module of the Nurse Prescribing, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification of Nurse Prescribing After completing the MCQ/Assignment assessment for Nurse Prescribing course, you will be entitled to a Certificate of Completion from Training Tale, which is completely free to download. Who is this course for? Diploma in Nurse Prescribing This Diploma in Nurse Prescribing course is suitable for aspiring nurses, prescribers, pharmacists, and those working in other fields where medicine is administered and prescribed. Requirements Diploma in Nurse Prescribing There are no specific requirements for this Diploma in Nurse Prescribingcourse because it does not require any advanced knowledge or skills. Career path Diploma in Nurse Prescribing This Diploma in Nurse Prescribing course will provide you with all of the fundamental skills needed to prescribe, as well as the opportunity to work in a variety of professions. Certificates Certificate of completion Digital certificate - Included
Healthcare Management: Healthcare Management Course Online With this Healthcare Management: Healthcare Management Course, aspiring professionals can learn the most in-demand skills for working in the health and social care field. Take the first steps toward a successful career as a Healthcare management professional by learning the fundamental skills required to care for patients with various mental illnesses and deepen your understanding of health and safety in the health and social care sector. Our Healthcare Management: Healthcare Management Course will teach you the fundamentals of healthcare management and give you a solid understanding of the responsibilities of the healthcare manager. You will gain in-depth knowledge about management topics, including finance and business management. You will also learn to recognize major challenges in healthcare management and how to express your thoughts on them. Special Offers of this Healthcare Management: Healthcare Management Course This Healthcare Management: Healthcare Management Course includes a FREE PDF Certificate. Lifetime access to this Healthcare Management: Healthcare Management Course Instant access to this Healthcare Management: Healthcare Management Course Get FREE Tutor Support from Monday to Friday in this Healthcare Management: Healthcare Management Course Healthcare Management: Healthcare Management Bundle Courses Course 01: Healthcare Management Training Course 02: Level 3 Designated Safeguarding Lead Training Course Course 03: Level 3 Diploma in Healthcare Support Course 04: Level 2 Certificate in Understanding Nutrition and Health Course 05: Level 2 Certificate in Understanding the Care and Management of Diabetes Course 06: Mental Health Support Worker Course 07: Level 2 Certificate in Understanding the Safe Handling of Medication in Health & Social Care [ Note: Free PDF certificate as soon as completing the Healthcare Management: Healthcare Management Course] Healthcare Management: Healthcare Management Course Online Industry Experts Designed this Healthcare Management: Healthcare Management Course into 07 detailed modules. Course Curriculum of Healthcare Management: Healthcare Management Course Module 01: Healthcare Management Module 02: Role of the Healthcare Manager Module 03: Organisational Behaviour and Management Thinking Module 04: Quality Improvement Basics Module 05: The UK Health Systems Module 06: The Health and Care of Older People in England Module 07: Child Health Care Assessment Method of Healthcare Management Course After completing each module of the Healthcare Management: Healthcare Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Healthcare Management Course After completing the MCQ/Assignment assessment for this Healthcare Management: Healthcare Management Course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Healthcare Management: Healthcare Management Course Online Healthcare Management: Healthcare Management Course is designed for a wide range of health and social care practitioners working in statutory, private, voluntary and charitable organizations within the Health & Social care sector. Requirements Healthcare Management: Healthcare Management Course Online Students who intend to enrol in this Healthcare Management: Healthcare Management Course must meet the following requirements: Healthcare Management: Good command of the English language. Healthcare Management: Must be vivacious and self-driven Healthcare Management: Basic computer knowledge. Healthcare Management: A minimum of 16 years of age is required Career path Healthcare Management: Healthcare Management Course Online After completing this Healthcare Management: Healthcare Management Course, you will begin your career or the next phase of your career in this field. Certificates Certificate of completion Digital certificate - Included
Planning a meal plan can be quite frustrating especially when you are beginning your diet. If you are having the same problem, this Free course will help you to learn how to create your own personalized diet plan by the end of this program. This course aims to overcome all the challenges that come with planning a nutritious diet, by introducing a tested method creating your own Organized System for Meal Planning for Any Diet designed by 2 skilled Organizers who are within the trade for over half-dozen years! There are many benefits to developing a meal plan. It will help you lead a healthier and relaxed life, especially in our fast-paced society. Meal Planning For Any Diet is a course contains over 1.5 hours of content. It's designed for anyone, notwithstanding expertise level. Sing Up now! and be your own nutritionist. What you'll learn Maintain a clutter free kitchen and eating area. Build a weekly meal plan including breakfast, lunch, and dinner. Feel confident that they are eating what they want, but not feeling restricted. Stay within a food budget. Requirements Basic understanding of the kinds of food that you like to eat. No tools are required. An open mind to changing your current behaviour and routines. Meet Your Instructors Introduction 00:02:00 Common Frustrations 00:05:00 Samantha's Reasons for Meal Planning 00:04:00 Emilio's Reasons for Meal Planning 00:04:00 Overview and Getting Started Overview and Getting Started 00:02:00 Step ONE Understand Yourself 00:03:00 Is Your Kitchen Ready 00:12:00 Step TWO Inventory Tools 00:03:00 Step THREE Favourite Meals + Basic Plan 00:05:00 Step FOUR Inventory Food + Grocery List 00:03:00 Step FIVE Sourcing Food + Budget 00:13:00 Step SIX Food Preparation 00:04:00 Step SEVEN Storing Food 00:07:00 Step EIGHT Maintaining the System 00:04:00 Step NINE Enjoy Your Food 00:06:00 Examples and Strategies Food To Go 00:02:00 Kitchen Tour 00:05:00 Decluttering a Professional Organizer's Kitchen 00:16:00 Our Meal Plan 00:08:00 Pre Cooking for the Week 00:04:00 Preparing Fruit for the Week 00:06:00 Sourcing Food at the Grocery Store 00:03:00 Sourcing Food at the Farmer's Market 00:03:00
Get to know the meaning behind your dreams Why do we enter a fantasy world several times a night when we sleep? Why do we perceive imaginary events and perform imaginary behaviours and what do they mean? Find out by studying dream psychology in this course. Dreams can be frightening or reassuring. Dreams are 'fantastic' in the sense that impossible, illogical things can and do occur. In dreams you can fly; dead people come to life; inanimate objects speak. Why we dream is still one of the behavioral sciences' greatest unanswered questions. Researchers have offered many theories-memory consolidation, emotional regulation, threat simulation-but a unified one remains, well, a pipe dream. Nevertheless, people continue mining their nighttime reveries for clues to their inner lives, for creative insight, and even for premonitions. Learn dream psychology and interpret the meaning behind your dreams. Complete all the units in this course and you will be able to be a capable dream psychologist. Course Highlights Extended Diploma in Dream Psychology is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Extended Diploma in Dream Psychology into several modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Extended Diploma in Dream Psychology Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Extended Diploma in Dream Psychology is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Extended Diploma in Dream Psychology is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Module 1: Dream Psychology INTRODUCTION FREE 01:00:00 DREAMS HAVE A MEANING FREE 01:00:00 THE DREAM MECHANISM 01:30:00 DREAM ANALYSIS 01:30:00 SEX IN DREAMS 01:30:00 THE WISH IN DREAMS 01:30:00 THE FUNCTION OF THE DREAM 01:30:00 THE PRIMARY AND SECONDARY PROCESS- REGRESSION 02:00:00 THE UNCONSCIOUS AND CONSCIOUSNESS- REALITY 01:30:00 Module 2: Lucid Dreaming Why Explore Dreams FREE 01:00:00 Recollecting and Journaling FREE 01:00:00 Common Questions 00:30:00 What Is It Like 01:00:00
Nutrition Training - Advanced Diet & Meal Planning Overview Confused by all the different diets out there? What if you could ditch the fads and create a personalized eating plan that actually works for you? Nutrition Training - Advanced Diet & Meal Planning is your guide to becoming your own nutrition boss. This course breaks down the science of food into easy-to-understand chunks. You'll learn the basics of healthy eating, from the different types of nutrients your body needs to how food choices affect your health. We'll then delve deeper into advanced dieting strategies, so you can create a plan that fits your goals, whether you want to lose weight or build muscle. The course also covers popular diets, explaining how they work and if they're the right choice for you. Plus, you'll learn how to use food to help prevent illness. By the end, you'll be able to design custom meal plans that give your body exactly what it needs to thrive. Nutrition Training - Advanced Diet & Meal Planning is your key to unlocking a healthier, happier you through the power of food! Learning Outcomes Grasp the core principles of nutrition and healthy eating. Explore advanced dieting theories to craft a personalized plan. Design targeted meal plans for effective fat loss. Develop strategies to support muscle growth through diet. Evaluate popular diets and make informed choices about your nutrition. Why You Should Choose Nutrition Training - Advanced Diet & Meal Planning Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Nutrition Training - Advanced Diet & Meal Planning is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Nutrition Training - Advanced Diet & Meal Planning is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Nutrition Training - Advanced Diet & Meal Planning Section 01: Introduction Course overview 00:04:00 Get to know your instructor 00:02:00 Section 02: The Nutrition Fundamentals Recap intro 00:01:00 Nutrition priorities 00:04:00 Calories Summary 00:04:00 Macronutrient summary 00:20:00 Meal timing summary 00:09:00 Food Quality & Composition summary 00:05:00 Supplements Summary 00:06:00 Meal planning recap 00:09:00 Section 03: Advanced Dieting Theory Advanced Nutrition Theory Introduction 00:02:00 The Factors That Influence Energy Expenditure 00:09:00 Protein 00:03:00 Amino Acids 00:04:00 Protein & Energy (De Novo Glucogenesis) 00:02:00 Carbohydrates 00:03:00 Glucose & Glycogen 00:03:00 Carbs & Energy (Glycolysis) 00:03:00 Fat 00:03:00 Essential Fatty Acids (Omega 3 & Omega 6) 00:07:00 Fat & Energy (Lipolysis) 00:02:00 The 4th Macronutrient: Alcohol 00:05:00 Section 04: Advanced Dieting For Fat Loss Advanced Fat Loss Introduction 00:01:00 Should I build muscle or lose fat first? 00:06:00 The Different Phases Of A Fat Loss Diet 00:08:00 The Settling Point Theory Explained 00:06:00 How To Reverse Diet 00:05:00 The Best Strategies And Supplements To Reduce Hunger 00:08:00 The Different Stages Of Fitness Transformations 00:07:00 PSMF: The Science-Based Crash Diet That Works 00:07:00 Can You Break Your Metabolism? 00:03:00 Section 05: Advanced Dieting For Muscle Grow Advanced Dieting For Muscle Growth Introduction 00:01:00 The Muscle Growth Priorities 00:05:00 The Different Types Of Bulks 00:02:00 Step By Step Dirty Bulk 00:08:00 Step By Step Regular Bulk 00:07:00 Step By Step Lean Bulk 00:03:00 The Difference Between Fitness Diets & Health Diets 00:04:00 Intra Workout Carbs 00:04:00 Section 06: Popular Diets Explained The 'One True Diet' Fallacy 00:03:00 The Naturalistic Fallacy 00:03:00 The Perfect Nutrient Fallacy 00:02:00 Pros & Cons Of High Carb Diets 00:03:00 Pros & Cons Of Low Carb Diets 00:04:00 Pros & Cons Of Moderate Carb, Moderate Fat Diets 00:02:00 The Blood Type Diet 00:04:00 Carb Cycling 00:04:00 Section 07: Dieting & Disease Prevention Dieting & Diseases Introduction 00:01:00 The Right Diet To Avoid Acid Reflux 00:05:00 The Right Diet For Constipation 00:04:00 The Right Diet To Avoid Diabetes 00:08:00 Leaky Gut Syndrome 00:05:00 Section 08: FAQ Diet vs Exercise: Which Is More Important 00:03:00 HCG diet 00:03:00 Is Fructose Bad For You? 00:04:00 Should You Separate Carbs And Protein? 00:04:00
TRX or Total Body Resistance Exercise is a fun and highly effective method to build strength, flexibility, balance, and endurance. TRX uses your body weight and gravitational force to work on different areas of your body such as, your core, back, shoulders, leg, and arms; that's difficult to achieve with conventional gym workouts. This course is more than the conventional exercise and tips, it will explain to you the science behind the TRX workout program and how to utilize your body features through the step-by-step extensively developed exercises. As the exercises require minimal tools (all you need is a TRX strap), its all more convenient if you want to do the exercise in any location you feel comfortable at. To help you through the process, celebrity fitness expert Felix Harder will guide you through the TRX program in a simple, comprehensive manner. Felix Harder is a certified fitness coach, nutritionist, and author of numerous best-selling fitness practice books on Amazon. Felix has been guiding over 20,000 global students with proven science-based muscle-building strategies, fat loss diets, nutrition plans, and fitness routines. His ultimate goal is to help people to live a fitter, healthier, and happier life. This course will also help you set up the perfect TRX exercise techniques that suit your body and lifestyle. This course is the only TRX workout guide you will ever need to be able to actually follow through the routines to build your dream body using proven science-based techniques. What you'll learn Build Muscle And Lose Fat With TRX Bodyweight Exercises Learn The Science Behind Building A Great Physique And Successful Dieting Perfom The Exercises With Perfect Form (Exercise Videos Included) Who is this Course for? This TRX bodyweight management course is designed for anyone who is looking for alternative and effective options for conventional and equipment-heavy gym workouts. If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, this course is perfect for you. It is also will help physical trainers who want to have a deeper understanding of the science behind TRX program and weight loss process. Requirements A pair of TRX straps any convenient location to exercise. No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any basic smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction & What you will learn FREE 00:02:00 TRX explained: Why it can be better than normal exercise FREE 00:02:00 TRX Fundamentals Who is TRX for? 00:03:00 What are the benefits of TRX? 00:03:00 Most common TRX mistakes 00:03:00 How to set up your TRX trainer system 00:03:00 Your TRX Workout The TRX Workout Plan 00:04:00 How to progress with your TRX workout 00:05:00 The right warm up 00:01:00 Dynamic stretching routine 00:03:00 Exercise Videos Compound vs isolation exercises 00:02:00 TRX Bicep Curl 00:01:00 TRX Body Row 00:01:00 TRX Chest Flyes 00:01:00 TRX Chest Press 00:01:00 TRX Hamstring Curl 00:01:00 TRX Lunge and Row 00:01:00 TRX Lunges 00:01:00 TRX Pike Press 00:01:00 TRX Plank 00:01:00 TRX Push Up 00:01:00 TRX Side Plank 00:01:00 TRX Single Leg Squats 00:01:00 TRX Squats 00:01:00 TRX Triceps Extensions 00:01:00 TRX Y Flyes 00:01:00 TRX And Cardio How to combine TRX and Cardio 00:04:00 TRX Cardio routine 00:03:00 Boosting Your Results Boosting your results overview 00:01:00 Step by step muscle building formula 00:09:00 Best Beginner Supplements 00:04:00