annie deadman training - get strong, fit and healthy
The BLAST Plan isn’t a diet. It’s a course in how best to lose fat, by
* Eating less (and better) than our body craves
* Moving your body
* Climbing over emotional hurdles
* Dismissing silly dieting myths that you once clung onto
* By learning the facts…and using humour to make them stick
You will be supported and motivated by these people who are your buddies, your
fitness coaches and your mentors.
