Notes on the Wudang Taiji Sword Class Both the Monday 6.05pm class in Euston, and the Thursday 6.35pm class in Sevenoaks will be continuing the Wudang Taiji (Tai Chi) Sword. The set of movements falls into ‘Sections’ and we have only done Sections 1 & 2 (out of 6). If you’d like to join, we will be mainly working on the 2nd & 3rd Sections but will also constantly be revising Section 1. It’s therefore not too late to join. This uses the double-edged sword (‘jian’), and if you’d like to try the class out you are welcome to borrow a sword. We’ll be taking time in getting through the set of movements, and if you’ve never tried any weapon form before, this is a great one to try out to expand your repertoire. The Wudang Taiji Sword Form is a lively form with both slow and fast movements. This is a 13-week term.
This is a 13-week term. * Notes on 2-Person Classes Both the Tuesday 8.05pm class in Euston, and the Saturday courses in Westminster will focus on: Learning how to relax The use of the movements in Tai Chi Form (applications) Applying the movements so that you maintain your own integrity (centre of balance) Finding & working from the centre/core/Dantian Developing the sense of ‘feel’ when working with someone else Connecting your centre to your hands Turning a partner’s energy around so as to unbalance him/her We will also work on a 2-Person Tai Chi Form in order to understand applications of moves Posture, Balance, and Intention. By far the most important part of these classes is developing the ability to sense and be aware not only of one's own posture, balance, and intention, but also that of another person. Relaxation. Many of the exercises are ultimately about the ability to act from a very relaxed body and mind, so that (for example) if someone pushes towards you, you don't 'lock up' (the instinctive reaction), but instead you sense the push, and divert it. Initially it is this 'locking up' (which in effect makes you unable to move), that we are working on undoing. This is about getting more control of your sympathetic nervous system (fight & flight), the 'stress' system, so that in difficult situations, you 'roll with the punches' better.
This course allows our students to raise their game to the next level. With world class coaching, we provide the best training session for your child giving them the chance to compete at a national level.
This course allows our students to raise their game to the next level. With world class coaching, we provide the best training session for your child giving them the chance to compete at a national level.
This course allows our students to raise their game to the next level. With world class coaching, we provide the best training session for your child
This course allows our students to raise their game to the next level. With world class coaching, we provide the best training session for your child
Brazilian Jiu Jitsu classes are offered at Carlson Gracie Slough / Thaifight Kettlebell in Slough. These classes provide a comprehensive training program for individuals interested in learning the art of Brazilian Jiu Jitsu, which focuses on ground fighting and submission techniques. The classes cater to all skill levels from beginners to advanced practitioners, with experienced instructors who offer personalized instruction and guidance. Students can expect to improve their physical fitness, coordination, flexibility, and self-defense skills while also building confidence and discipline through consistent practice.