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DEFENCE LAB is a global network of self-defence and fitness training facilities. The main adult program that we teach at DL is called the "DNA Fight System". The program concentrates on developing practical and functional resolutions to violent street altercations. It also has an inbuilt fitness regime and of course an element of fun. Our philosophy is - "We study violence so as to escape it, prevent it and if all else fails, utilise it ourselves to survive"
Beeches Martial Arts Birmingham | Jujitsu (Jiu Jitsu), Judo & Self Defence Classes Beeches Martial Arts Birmingham provide jujitsu (jiu-jitsu), judo and self defence classes. With clubs in and around the Birmingham area, call today for more info.
Gulshen began her Krav journey after looking for an effective self defence system that would help protect her and her two children whilst out and about. With no martial arts or other training background she was looking for a system that would be simple to learn, but at the same time deliver real effective results on the street. As a 5’ 0” petite female she has been on the receiving end of numerous real life situations such as mugging, threats and a potential car jacking. However each time knowing the essential self defence skills and situational awareness techniques Krav Maga has taught her she has been able to get both herself and her children home safely
