Reduce waste and keep your favourite lipstick container by making a refill product in our workshop. Know what goes into your product, colour match and continue to use your much loved lipstick!
Create a stunning accessory that can relax, uplift or enhance your mood using pure essential oils, reinforced with matching gemstones for their complimentary properties. Fun and informative workshop.
Are you struggling with the 'creeping kilograms?' Many of us find that not only has our weight increased over the last few years but the diets either no longer work or become harder and harder to commit to.
This session will help you re-evaluate your approach to losing weight and give you the foundations for creating a plan that makes it easy for you to reach and maintain a weight that feels right for you.
Take away a tool that will enable you to assess your eating type, whether you are a protein or carbohydrate based eater, and eating style, whether you prefer to be a grazer or three meals a day, and develop an eating plan that works for you.
You will have the opportunity to:
Explore the myths and reality of losing weight
Examine self-defeating eating habits and how to replace them with energy enhancing food
Learn about one change you can make today that will not only help you lose weight but improve your ability to think and manage your emotions more constructively
Delivered in Harpenden or UK Wide or OnlineHarpenden or UK WideorOnlineFlexible Dates