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Description: Do you want to lose and manage your weight but having a hard time doing it? Do you want to plan a healthy diet and maintain nutrition for your body? Our Diploma will teach you the appropriate techniques for maintaining health and weight loss. Students enrolling in this course will be able to choose the right diet and maintain a lifestyle. It is designed for anyone who wants to understand how the body work, it's need and how to maintain a healthy body. This course will teach you the essentials of weight loss management. Who is the course for? Trainers, professionals and other busy people who are into health, diet, and nutrition Anyone who wants to improve their body by understanding how it works and how to fix it when it's not working properly Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Diploma in Weight Loss Management course is a useful qualification to possess, especially in health and sport related careers: Clinical Dietitians Fitness instructors Education and Research Food and nutrition management Personal Trainer Public health nutrition Wellness Coach And Much more. Diploma in Weight Loss Management Introduction 00:30:00 Why Do You Want To Lose Weight? 01:00:00 Does Your Weight Have an Emotional Control Over You? 01:00:00 How Did You Get Here? 00:30:00 Why We Eat 00:30:00 The Diets That Lead Us Here 00:30:00 Fad Diets 01:00:00 Inches or Pounds? 00:30:00 Starting Point - The Importance Of A Goal 01:00:00 Watching What You Eat - Keeping Tabs On Those Calories What Exactly Is a Calorie? 01:00:00 Good Fat vs. Bad Fat 00:30:00 Simple Carbohydrates 00:30:00 Complex Carbohydrates 00:30:00 We Have All Of This Knowledge - Now What? 00:30:00 Getting Physical 01:00:00 Exercise And Its Far Reaching Benefits 01:00:00 Finding an exercise program that is right for you 01:00:00 Your Personal Weight Loss Plan 00:30:00 Exercise As Part Of Your Weight Loss Plan 00:30:00 Eating Plan 00:30:00 To achieve your weight loss goal 00:30:00 Conclusion 00:15:00 Mock Exam Mock Exam- Diploma in Weight Loss Management 00:20:00 Final Exam Final Exam- Diploma in Weight Loss Management 00:20:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Message therapy functions to reduce the pain and stress of the body. Now a day, it becomes much popular among the people. So, it creates a great opportunity to start a career as a therapist professionally. If you want to kick-start your career as a therapist, look at our Massage Therapist Course course. This course teaches you all the basics and different types of therapy. It makes you understand the roles of a therapist in order to serve the customers, relieve their injuries, and attract them providing with efficient service. Getting practical and theoretical knowledge of massage therapy and its marketing procedures, you can start your career in this field in a sound bite. Who is the course for? Beginners looking to get into massage therapy Professionals or freelancers wanting to start their own massage therapy business Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Module :01 Introduction to Massage Therapy 00:05:00 Massage History 00:15:00 The Role of A Massage Therapist 00:30:00 Tissues, Organs, & Neuromuscular systems 00:15:00 General Benefits of Massage 00:15:00 Indian Head Massage 00:15:00 Facial Massage 00:30:00 Neck Massage 00:30:00 Back Massage 00:30:00 Module :02 Full Body Massage 00:10:00 Swedish Massage 00:15:00 Sports Massage 00:30:00 LomiLomi Massage 00:15:00 Anti-Cellulite Massage 00:15:00 Hot Stone Massage 00:30:00 Thai Foot Massage 00:15:00 Prenatal Massage 00:15:00 Medical Massage 01:00:00 Module :03 Baby Massage 01:00:00 Trigger Point Therapy 01:00:00 Thai Massage 01:00:00 Reflexology 01:00:00 How A Massage Therapist Can Start A Business 01:00:00 Marketing Your Business 01:00:00 Complimentary Massages 00:15:00 Building Your Clientele 00:30:00 Other Ways To Market Your Business 01:00:00 Conclusion to Massage 00:15:00 Mock Exam Mock Exam- Massage Therapist Course 00:20:00 Final Exam Final Exam- Massage Therapist Course 00:20:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Facial Massage: Luxury Spa Facial with Facial Massage Certificate The primary goal of the Facial Massage is to provide learners with the practical and theoretical skills required to provide facial skincare treatments to the general public and gain employment in the beauty therapy industry. This Facial Massage program is intended for students who want to work in the Facial Beauty industry. The student will demonstrate the following primary competencies: Facial Massage including consultation, skin analysis, washing, massage, mask application, and removal, therapy tailored to the client's specific needs, and aftercare instructions. This Facial Massage course will teach you everything you need to know about skin therapy, facial services, and the skills required in beauty therapy. You will learn the techniques of facial services through this course. Skin analysis entails the use of cosmetic treatments and their application to protect the skin. This Facial Massage: Facial Massage course will provide students with detailed information about the skin, its types, and so on. This Facial Massage course will also teach students about associated health and safety, client care and communication, and working with people in beauty-related sectors, all of which are required to work and succeed in the facial services industry. Why Choose This Facial Massage: Luxury Spa Facial with Facial Massage Certificate Course from Us Facial Massage Course developed by industry experts. Free PDF certificate as soon as completing the Facial Massage course. Special Offers of this Facial Massage: Luxury Spa Facial with Facial Massage Certificate Course This Facial Massage: Facial Massage Course includes a FREE PDF Certificate. Lifetime access to this Facial Massage: Facial Massage Course Instant access to this Facial Massage: Facial Massage Course Get FREE Tutor Support from Monday to Friday in this Facial Massage Course Courses are included in this Facial Massage: Luxury Spa Facial with Facial Massage Certificate Bundle Course Course 01: Luxury Spa Facial Course 02: Facial Massage Course 03: Beauty Skincare Course 04: Reflexology Course 05: Lymphatic Drainage Massage [ Note: Free PDF certificate as soon as completing the Facial Massage: Luxury Spa Facial with Facial Massage Certificate course] Facial Massage: Luxury Spa Facial with Facial Massage Certificate Industry Experts Designed this Facial Massage: Facial Massage course into 05 detailed modules. Course Curriculum of Facial Massage: Luxury Spa Facial with Facial Massage Certificate Module 01: Introduction to Luxury Spa Facials Module 02: Facial Preparation Module 03: Facial Massage Module 04: Facial Treatments Module 05: Career opportunities Assessment Method of Facial Massage After completing each module of the Facial Massage: Luxury Spa Facial with Facial Massage Certificate Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Facial Massage After completing the MCQ/Assignment assessment for this Facial Massage: Luxury Spa Facial with Facial Massage Certificate course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Facial Massage: Luxury Spa Facial with Facial Massage Certificate Our advanced Facial Massage: Luxury Spa Facial with Facial Massage Certificate course is ideal for anyone looking for their first professional job in this exciting field, or for those looking to advance in their current position. Requirements Facial Massage: Luxury Spa Facial with Facial Massage Certificate Students who intend to enrol in this Facial Massage : Facial Massage course must meet the following requirements: Facial Massage: Good command of the English language Facial Massage: Must be vivacious and self-driven Facial Massage: Basic computer knowledge Facial Massage: A minimum of 16 years of age is required Career path Facial Massage: Luxury Spa Facial with Facial Massage Certificate This Facial Massage: Luxury Spa Facial with Facial Massage Certificate course opens a new door for you to enter the relevant job market and also gives you the opportunity to gain in-depth knowledge along with the necessary skills to flourish in no time. Certificates Certificate of completion Digital certificate - Included

Eyelash Extension: Eyelash Extension Course Online Would you want to take advantage of our Eyelash Extension: Eyelash Extension Course to discover the techniques behind gorgeous, attractive lashes? Hurry up! Eyelash Extension: Eyelash Extension Course explains how to take care of natural lashes, enhancing length, curl, and volume for a fuller appearance. Also, the Eyelash Extension: Eyelash Extension Course describes the application of various lengths, thicknesses, and styles. Moreover, this Eyelash Extensions course has a module on customization for desired looks. Maintenance, aftercare all are parts of this Eyelash Extension: Eyelash Extension Course. Without further delay enrol our comprehensive course on Eyelash Extension: Eyelash Extension Course. Special Offers of this Eyelash Extension: Eyelash Extension Course This Eyelash Extension: Eyelash Extension Course includes a FREE PDF Certificate. Lifetime access to this Eyelash Extension: Eyelash Extension Course Instant access to this Eyelash Extension: Eyelash Extension Course Get FREE Tutor Support from Monday to Friday in this Eyelash Extension: Eyelash Extension Course Main Course: Level 2 Eyelash and Eyebrow Tinting Course Courses with Eyelash Extension: Eyelash Extension Course Course 01: Luxury Spa Facials Course 02: Level 5 Fashion & Beauty Course 03: Diploma of Hairdressing [Note: Free PDF certificate as soon as completing the Eyelash Extension: Eyelash Extension Course] Eyelash Extension: Eyelash Extension Course Online Industry Experts Designed this Eyelash Extension: Eyelash Extension Course into 05 detailed modules. Course Curriculum of Level 2 Eyelash and Eyebrow Tinting Course Module 01: Eyelash Extensions Module 02: Eyelash and Brow Treatments Require Client Service Module 03: Follow Health and Safety Practice in the Salon Module 04: Essential Knowledge Module 05: Eyebrow Lamination Assessment Method of Eyelash Extension Course After completing each module of the Eyelash Extension: Eyelash Extension Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Eyelash Extension Course After completing the MCQ/Assignment assessment for this Eyelash Extension: Eyelash Extension Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Eyelash Extension: Eyelash Extension Course Online Everyone is welcome to enrol in this Eyelash Extension: Eyelash Extension Course. Requirements Eyelash Extension: Eyelash Extension Course Online Students who intend to enrol in this Eyelash Extension: Eyelash Extension Course must meet the following requirements: Eyelash Extension: Good command of the English language Eyelash Extension: Must be vivacious and self-driven Eyelash Extension: Basic computer knowledge Eyelash Extension: A minimum of 16 years of age is required Career path Eyelash Extension: Eyelash Extension Course Online With the help of this Eyelash Extension: Eyelash Extension Course, you may now enter the relevant job market and pursue careers like those of an: Eyelash technician Salon receptionist Salon assistant. Certificates Certificate of completion Digital certificate - Included

The Barbering Level 3 Advanced Diploma course is indispensable in today's modern world, where grooming and personal care hold significant importance. With a comprehensive curriculum spanning over 16 modules, this Barbering Level 3 Advanced Diploma course equips learners with in-depth knowledge of Barbering, covering everything from understanding barbers to mastering hair cutting techniques. In an era where grooming standards are constantly evolving, expertise in Barbering is highly sought after. The UK's grooming industry is witnessing a surge, with a 25% increase in demand for skilled barbers, offering lucrative job opportunities with an average salary of £25,000 per annum. Enrolling in this Barbering Level 3 Advanced Diploma course not only opens doors to a rewarding career but also provides advantages in a sector experiencing substantial growth, with grooming services experiencing a 30% rise in demand. Embrace the opportunity to delve into the art of Barbering and enroll in this course to gain invaluable knowledge about this thriving sector. Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access Course Curriculum: Module 01: Understanding Barbers Module 02: Skull Anatomy Module 03: Types of Hair Module 04: Face Shapes, Traits & Styling Module 05: Salon Equipment & Furniture Module 06: Barbering Tools Module 07: Barbering Service Code of Ethics Module 08: Barbering Startup Safety Guide Module 09: The Art of Shaving Module 10: Hair Cutting Fundamentals Module 11: Tools for Cutting and Their Functions Module 12: Hair Cutting Techniques Module 13: Exploring Hairstyles Module 14: Understanding Your Facial Structure Module 15: Embracing Your Personal Style Module 16: Shampoo Techniques Learning Outcomes: Identify diverse hair types and recommend suitable styling techniques effectively. Demonstrate proficiency in handling barbering tools and equipment safely. Analyze face shapes and apply appropriate haircutting and styling concepts. Execute shaving techniques adhering to industry standards and safety protocols. Apply advanced cutting styles with precision and adaptability to client preferences. Evaluate hair styling options based on individual face shapes with expertise. Accreditation All of our courses are fully accredited, including this Barbering Level 3 Advanced Diploma Course, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in Barbering. Certification Once you've successfully completed your Barbering Level 3 Advanced Diploma Course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our Barbering Level 3 Advanced Diploma Course certification has no expiry dates, although we do recommend that you renew them every 12 months. CPD 10 CPD hours / points Accredited by CPD Quality Standards Barbering Level 3 Advanced Diploma 3:04:47 1: Module 01: Understanding Barbers Preview 07:21 2: Module 02: Skull Anatomy 02:24 3: Module 03: Types of Hair 05:56 4: Module 04: Face Shapes, Traits & Styling 02:37 5: Module 05: Salon Equipment & Furniture 03:26 6: Module 06: Barbering Tools 37:51 7: Module 07: Barbering Service Code of Ethics 27:46 8: Module 08: Barbering Startup Safety Guide 16:48 9: Module 09: The Art of Shaving 18:36 10: Module 10: Hair Cutting Fundamentals 02:03 11: Module 11: Tools for Cutting and Their Functions 16:46 12: Module 12: Hair Cutting Techniques 13:49 13: Module 13: Exploring Hairstyles 02:31 14: Module 14: Understanding Your Facial Structure 12:23 15: Module 15: Embracing Your Personal Style 05:57 16: Module 16: Shampoo Techniques 06:33 17: CPD Certificate - Free 01:00 18: Leave A Review 01:00 Who is this course for? This Barbering Level 3 Advanced Diploma Course can be taken by anyone who wants to understand more about the topic. With the aid of this Barbering Level 3 Advanced Diploma course, you will be able to grasp the fundamental knowledge and ideas. Additionally, this Barbering Level 3 Advanced Diploma Course is ideal for: Aspiring barbers seeking advanced theoretical and practical knowledge. Individuals aiming to enhance their skills in hair cutting and styling. Professionals in the grooming industry looking to expand their expertise. Students interested in pursuing a career in barbering or hairstyling. Anyone passionate about mastering the art of barbering. Requirements Learners do not require any prior qualifications to enrol on this Barbering Level 3 Advanced Diploma Course. You just need to have an interest in Barbering Level 3 Advanced Diploma Course. Career path After completing this Barbering Level 3 Advanced DiplomaCourse you will have a variety of careers to choose from. The following job sectors of Barbering Level 3 Advanced Diploma Course are: Barber - £18K to 30K/year. Salon Manager - £20K to 35K/year. Hair Stylist - £15K to 25K/year. Barber Instructor - £22K to 40K/year. Grooming Consultant - £25K to 35K/year. Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Crush your resolution and be at your personal best this year Do you want to lose that extra fat in your body? Look the sharpest and fittest in the room with this Weight Loss Crush Course. Sound, balanced weight management programs bring together three critical components of long-term weight management success: nutrition, exercise and lifestyle change. Strike a good balance between the number of calories you consume and the number you burn. Be sure to follow the Dietary Guidelines for Americans, increase your physical activity with an exercise program (or start by doing simple things like taking the stairs, parking farther from your destination or walking to do your errands), and be sure to surround yourself with support of friends and family. Weight loss is not just losing of weight but you have to consider ways of doing it. If you are someone who is into wellness, learning about weight loss management will be advantageous to you and your career. So start losing that extra weight and make yourself a healthier person with this popular course. Live your life to its full extent in a fit and attractive way. Course Highlights Weight Loss Crush Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Weight Loss Crush Course into 36 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 2 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Weight Loss Crush Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Weight Loss Crush Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Weight Loss Crush Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Fitness and Exercise Introduction FREE 00:15:00 Knowing About Fitness, Health and Exercise FREE 01:00:00 The Basic Requirements 01:00:00 Essentials and Advices 01:00:00 Types of Aerobics 01:00:00 Strength and Building Plans 01:00:00 Live Longer and Stay Healthy While Feeling Younger 01:00:00 Promoting Health 01:00:00 Conclusion 00:15:00 Weight Loss Management Introduction 00:30:00 Why Do You Want To Lose Weight? 01:00:00 Does Your Weight Have an Emotional Control Over You? 01:00:00 How Did You Get Here? 00:30:00 Why We Eat 00:30:00 The Diets That Lead Us Here 00:30:00 Fad Diets 01:00:00 Inches or Pounds? 00:30:00 Starting Point - The Importance Of A Goal 01:00:00 Watching What You Eat - Keeping Tabs On Those Calories What Exactly Is a Calorie? 01:00:00 Good Fat vs. Bad Fat 00:30:00 Simple Carbohydrates 00:30:00 Complex Carbohydrates 00:30:00 We Have All Of This Knowledge - Now What? 00:30:00 Getting Physical 01:00:00 Exercise And Its Far Reaching Benefits 01:00:00 Finding an exercise program that is right for you 01:00:00 Your Personal Weight Loss Plan 00:30:00 Exercise As Part Of Your Weight Loss Plan 00:30:00 Eating Plan 00:30:00 To achieve your weight loss goal 00:30:00 Conclusion 00:15:00 Health and Wellness for Baby Boomers Who Are The Baby Boomers? FREE 00:30:00 Boomers Want To Stay Healthy FREE 00:30:00 Exercise To Beat Aging 01:00:00 Diet To Beat Aging 01:00:00 Vitamins To Beat Aging 00:30:00 Mock Exam Mock Exam- Advanced Diploma Weight Loss and Fitness 00:30:00 Final Exam Final Exam- Advanced Diploma Weight Loss and Fitness 00:30:00

The Secrets to Burning Fat - How to Melt Fat Away, designed by Prof. Cline and Sandor Kiss, explores the ways of burning fat like pros. It covers the successful methods of burning fat for a healthier and better life. However, we do NOT give medical advice. The course materials come with tips, tools and principles based on scientific research.  We will cover three hidden secrets of burning fat in the form of 1) healthy eating, 2) taking proper exercise and 3) Using appropriate supplements. Starting with the basic ideas, we will help you to get the proper mindset for the job.  Finally, the course teaches you how to detox and prepare your body against many diseases. What you'll learn You will learn simple ways to detox your body as you lose fat Discover the exercises that burn fat & help you beat problem areas Learn some delicious fat burning & detoxing recipes you will love to get you started Learn the hidden secrets of how to curb hunger Discover which is most important: diet or exercise? Discover the many mental & physical benefits of healthy living Discover how your mindset impacts your weight ... and how it can help you become healthier & happier Learn how substitution is a great way to lose weight ... even without eating less! Why You Should Choose 'The Secrets of Burning Fat - How to Melt Fat Away' Access from all types of devices with internet access and optimum screen size 1.5 hours of video lessons A CPD-accredited certificate of completion Opportunity to download PDF certification promptly after successful completion of the course. Gaining insights into the simplest ways to detox your body and lose fat Learning about some recipes to burn fat and detox your body in the process Discovering the physical and mental benefits of a healthier lifestyle Exploring the influence of your weight on your mindset Understanding how to curb hunger Who is this course for? This course is ideal for anyone starting from athletes to parents with kids. As a personal development enthusiast, therapist, life coach, teacher or mentor, you can learn a lot about fat burning and change lives. Requirements None Career Path The secrets of burning contain crucial elements for your personal and professional development. As a mentor or therapist, you can earn higher wages and become a successful entrepreneur if you can help others with their weight. More importantly, you can take care of yourself and live a healthier life. Introduction PROMO- Fat Burning Secrets 00:04:00 INTRO: 00:04:00 Why Are You Fat FREE 00:08:00 Fat Burning Mantra & Fat Killing Techniques Fat Burn Mantra 00:11:00 Easy Fat Killer Technique 00:06:00 Beating the"Yo-Yo Effect" Yo-Yo Effect 00:05:00 Easy Yoga Easy Yoga Practice 00:10:00 Fat Foods To Avoid List of Fat-Pumping Foods To Avoid 00:11:00 Supplements & Detox Plan Fat Burn Supplement & Detox Plan 00:27:00 Getting Rid Of "Love Handles" How To Get Rid Of Love Handles 00:07:00

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Take the first step towards a transformative lifestyle change with our course, 'Intermittent Fasting For Health & Maximal Weight Loss.' Imagine embarking on a journey where you redefine your relationship with food, learn the science of fasting, and unlock the potential for significant health and weight loss benefits. The course begins by laying a solid groundwork in the fundamentals of intermittent fasting, ensuring you understand the 'why' as well as the 'how'. This isn't just a diet plan; it's a holistic approach to wellness that harmonises your eating patterns with your body's natural rhythms. Progressing through the curriculum, you'll delve into the theoretical aspects of intermittent fasting, gaining insights into how this practice can positively impact your health and aid in weight loss. The course then guides you in creating a personalised fasting meal plan, tailored to your individual goals and lifestyle. The synergy between intermittent fasting and fitness is also explored, presenting strategies for building muscle and shedding fat effectively. By addressing frequently asked questions, the course aims to dispel myths and equip you with practical, evidence-based knowledge, transforming you into an informed advocate of this health-optimising technique. Learning Outcomes Understand the principles and benefits of intermittent fasting. Gain insights into the scientific theory behind fasting and its health impacts. Learn to design an intermittent fasting meal plan suited to personal goals. Explore the relationship between intermittent fasting, muscle building, and fat loss. Address common queries and misconceptions about intermittent fasting. Why choose this Intermittent Fasting For Health & Maximal Weight Loss course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Intermittent Fasting For Health & Maximal Weight Loss course for? Individuals seeking effective weight loss and health improvement methods. Fitness enthusiasts looking to enhance their training results. Health professionals wanting to broaden their nutritional knowledge. Anyone interested in exploring alternative dietary approaches. People aiming to adopt a sustainable and science-backed eating pattern. Career path Nutritionist: £25,000 - £40,000 Fitness Trainer: £20,000 - £35,000 Health Coach: £23,000 - £38,000 Dietician: £26,000 - £42,000 Wellness Consultant: £24,000 - £39,000 Lifestyle Blogger: £22,000 - £37,000 Prerequisites This Intermittent Fasting For Health & Maximal Weight Loss does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Intermittent Fasting For Health & Maximal Weight Loss was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Section 01: Introduction Welcome to the course: What You Will Learn 00:03:00 Section 02: Intermittent Fasting Fundamentals Intermittent Fasting Explained 00:03:00 The Different Types Of Intermittent Fasting: Which Is Best? 00:07:00 Intermittent Fasting vs Regular Fasting 00:02:00 The Health Benefits Of Intermittent Fasting 00:06:00 Intermittent Fasting Myths Debunked 00:09:00 Breakfast: How Important Is It Really? 00:06:00 Who Intermittent Fasting Is Right For 00:02:00 Section 03: Intermittent Fasting Theory Introduction 00:01:00 The Intermittent Fasting Priorities 00:05:00 Calories In Intermittent Fasting 00:05:00 Macronutrients In Intermittent Fasting: Protein, Carbs & Fat 00:02:00 Protein Explained & How Much You Should Eat 00:06:00 Dietary Fat Explained & How Much You Should Eat 00:05:00 Carbohydrates Explained & How Many You Should Eat 00:12:00 When To Eat In Intermittent Fasting 00:01:00 The Perfect Pre- & Post-Workout Meals 00:05:00 Foods For Intermittent Fasting Overview 00:02:00 The Best Protein, Fat & Carb Foods 00:05:00 Top 3 The Supplements For Intermittent Fasting 00:06:00 Section 04: Setting Up Your Intermittent Fasting Meal Plan Setting Up Your Meal Plan Introduction 00:01:00 How To Find Your Calories For Intermittent Fasting 00:03:00 How To Correctly Track Calories 00:05:00 How To Find Your Macronutrients For Intermittent Fasting 00:04:00 Bringing Everything Together 00:02:00 Organizing Your Meals: How Many & When To Eat 00:04:00 Your Meals & Workouts 00:02:00 Should You Train Fasted? 00:06:00 Filling Your Meal Plan With Quality Foods 00:04:00 Section 05: Intermittent Fasting & Fitness: Building Muscle & Losing Fat Intermittent Fasting & Fitness Introduction 00:01:00 Intermittent Fasting For Muscle Growth 00:06:00 How To Train With Intermittent Fasting 00:07:00 Intermittent Fasting For Fat Loss 00:05:00 Intermittent Fasting & Ketogenic Diets: Should You Do Both? 00:05:00 Section 06: FAQ Is Intermittent Fasting Bad For Women? 00:02:00 How Does Intermittent Fasting Benefit Longevity 00:03:00 Who Should Avoid Intermittent Fasting? 00:02:00

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