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249 Educators providing Lose Weight courses

Lose Weight
Head Heart Hands Coaching

head heart hands coaching

Lancaster

A Comprehensive Lifestyle Change Program for Businesses and Individuals Based on Evidenced Based Science and Coaching. Head Learn why you can't lose weight, despite your best efforts. Learn how to actually lose the weight and keep it off permanently. Learn how to prevent disease, decrease pain, increase energy, and add healthier and happier years to your life. Heart Practice self compassion. Tackle limiting beliefs. Recognize and stop emotional eating. Feel supported and accountable, so that you can emerge strong, confident, and capable of achieving all of your goals. Hands Implement the changes in your life to become your best self. Feel self assured of success by using the many tools from this program. Witness and document your amazing transformation. Boost Your Energy and Look and Feel Radiant Our skin cells are replaced every 39 days, and our red blood cells are replaced every 120 days. The lifestyle choices we make today will have an immediate effect on our energy level, our skin, and both our physical and emotional well being. Life is precious. You are precious. Treat yourself accordingly. Increase Lifespan while Improving Your Quality of Life Because of Western Medicine, our life expectancy is longer than it used to be. But what about our quality of life? So many people spend the second half of their lives sick. Everyone wants to live a long and healthy life, free of sickness and disease. The choices we make now will have an immediate effect on how we look and feel, but these same choices will also determine our future. Our goal is not to just get by. We want to thrive. Lose Weight and Decrease Your Waist Size As so many people know from personal experience, counting calories does not work! And unfortunately, some of the most popular dieting programs may actually increase your risk for heart disease and strokes. Our body weight is regulated by a complex balance of hormones, and it is when these systems are not working correctly, that we gain weight. The 14 step eating plan for weight loss is based on science and human physiology, and aims to restore the natural balance of this system. But this program ALSO addresses the emotional aspect of weight loss. By tackling both the Biological and Emotional root causes, this program will not only promote weight loss, but also create wellness.

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BS9 Fitness

bs9 fitness

At BS9 FITNESS I can help ensure you achieve your fitness goals, whatever age you are, however fit you are and however much you want to achieve. It's never too late to take an interest in your wellbeing. I have mature clients that want to improve how they feel, whether it's becoming more supple, increasing their stamina, losing weight or boosting their energy levels and feeling better in themselves. I work with you to determine where you want to be and how best you can acheive your health targets. I’m flexible with hours and offer early morning sessions from 5am and late sessions until 9pm. Parents with non-walking children are also very welcome in my studio. So whether your goal is to lose weight, build muscle, strength or conditioning, I have the knowledge and determination to get you there! I also run group classes Tuesdays and Wednesdays every week (£6/session), please see my timetable for what is on offer. Book now for a consultation which includes goal setting, health assessment, blood pressure, physical activity readiness questionnaire and half an hour in the studio. Prices from £25/session, with discounts available for multiple sessions.

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Red Hat Salsa

red hat salsa

4.3(6)

Reading

Salsa, Bachata classes and parties for Absolute Beginners to Advanced - delivered with expertise and care, to make learning easy and fun. Come as you are, come with two left feet, come on your own, come with a friend ... just come ! Don't worry if you have two left feet and no sense of rhythm - this is no problem. In fact, it's quite natural and most people feel like this before they start. We bear this in mind and you will find our classes for Absolute Beginners to be relaxed and un-intimidating with moves broken down into simple to access bite-sized chunks. You will meet and dance with lots of different people in a warm and friendly environment, where a combination of dancing and the high-energy Salsa music can really lift your mood, make you feel great and blow away the cares of day. If you come as a couple and prefer to stay together that's OK too. If you want to get fit or lose weight, you will find Salsa very effective,and it's so much fun that you can't wait till the next class! Discover how much you will get from starting Salsa dancing - you can just turn up to any class - or get in touch with us now by email or phone. We are always keen to help. info@redhatsalsa.com or 0118 9668292 (Ring ANY day, Any Time!) *** Click here for details of FREE & HALF-PRICE Classes *** Red Hat Salsa: Salsa Parties in Bracknell, Reading, Wokingham and Newbury. Salsa Dancing in Reading, Berkshire, Bracknell, Wokingham and Newbury

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Diet Specialist

diet specialist

West Midlands

Having worked for 13 years in the nutrition industry, Mouna is a recognised authority in the fields of weight loss and body metabolism. She is a consultant to several multi-national companies and has helped tens of thousands of people lose weight and get healthy. Our head dietitian at Diet Specialist and founding director Registered dietitian DT22668 Marwan Ghannam Listed as one of the top 100 Chartered Accountants in the UK under the age of 35 for two years running, Marwan is sought after for his business expertise. An specialist in how to build and scale nutrition businesses, Marwan is passionate about helping people turn the passion for nutrition in a full time career and a business. Gillian Abernethy Responsible for our flagship Certified Nutrition Diplomas, Gillian has been with Diet Specialist for 7 years as an expert registered dietitian. A specialist Paediatric Dietitian, Gillian is passionate about helping young people improve their health and continues to work with young children in a variety of settings. Registered dietitian DT26225 Heba Abuwarda In charge of our metabolism diploma programmes, Heba has led the metabolism training diplomas at Diet Specialist for the past 5 years. A specialist in diabetes, Heba enjoys delivering one-to-one training programmes with our students as well as working in clinical settings with diabetic patients.

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Zumba with fiona

zumba with fiona

Poynton

Welcome to Zumba® Fitness Cheadle Hulme and Poynton, fun classes to learn Zumba®, meet new people, lose weight, get fit, tone up and all whilst having a great time! I have danced all my life, qualifying to teach Ballet, Tap and Modern with the N.A.T.D. However, through traveling, I never got the opportunity to settle down and set up my own dance studio. Nevertheless, I always found a local dance class and joined in. As time passed, sadly I have found there are less dance classes available for adults. Then I joined Anne Hill's Zumba® Fitness class and found a dance based exercise I loved! I enjoyed it so much, the music, the easy to follow steps (and with the encouragement of Anne), I decided to join the ZIN™ party and now I am B1, Pro Skills and Zumba® Gold qualified instructor. ZIN™. Further qualifications in the pipeline. I run 5 classes a week: 3 (at The Methodist Church, Ramillies Avenue, Cheadle Hulme) Tuesdays Zumba® Fitness at 10:00am and 6:15pm and Thursdays (Zumba Gold®) mornings at 10:00am. 1 class (Civic Hall, Park Lane, Poynton) Tuesdays (Zumba Gold®) at 11:30am 1 class (the Hockley Centre, 307 Park Road, Poynton) Wednesdays (Zumba Gold®) at 10:00am. Due to the Pandemic Booking are currently required. All age groups are welcome, classes give a great workout and are fun & friendly.

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Brighter Life

brighter life

Welcome to Brighter Life! Are you ready to change something in your life, perhaps to feel calmer, more in control or more confident in certain situations? As an Online Therapist, I love working with my clients to help them create change in their own way and in their own time. All the techniques I use are focused on helping you achieve your goal, with the benefit of all sessions being carried out over Zoom, in the comfort of your own home. We often know that something needs to be changed, we know we want to feel, think or be doing something differently, but we’re not sure how to make that change and that’s where I come in. I can help you make significant and positive change in your life using simple, yet powerful techniques and whether you’re looking to overcome anxiety or depression, lose weight or stop smoking, that change starts now. With over 11 years’ experience, I have created a unique tool kit, to help both adults and children make effective, long lasting change and create their own ‘Brighter Life’. With tools such as Hypnotherapy, NLP, Talking Therapies and EFT (often known as tapping) we can work together to get to the root of the problem and help you move forward with a solution focused approach Finding the right person to work with is key to your success and I’m very happy to chat with you and answer any questions you may have prior to booking an initial consultation.

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LouLou Fitness

loulou fitness

Since I was a little girl I have always enjoyed dancing and took part in all the dance activities in school. In 2007, I was introduced to Salsa and I absolutely loved it. Not only did I enjoy the social aspect of Salsa, dressing up and wearing heels, I also enjoyed losing weight and getting into shape. However the weight loss did not last long as I had problems with my digestive system and my weight just ballooned. In January 2011 I decided I wanted to change my life and lose weight. I heard a lot about Zumba Fitness® and joined a class and signed up to Slimming World to help me with my diet. After a few months I was addicted to Zumba® and in August 2011 I decided to train as a Zumba® Instructor. Shortly after qualifying I opened Zumba® classes in Barking and Goodmayes. The Zumba® Fitness workout gives you different styles of music such as Salsa, Reggaeton, Cha Cha, Merengue, Cumbria to name a few with basic dance steps that gives you a great workout while having fun and meeting new friends. To date I am a fully qualified fitness instructor, Personal Trainer, Pilates Instructor and Sports Coach. I have lost 9 stone during my weight loss journey and I am now fitting into clothes that are size 10 – 8!! I feel so happy and healthy that I now want to give something back to help others get themselves started on a path to feeling healthy again.

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DanceWithUs

dancewithus

London

We do fun and happiness! We do hardcore training and flirty dancing. We do JOY. We make mistakes, learn from them and move on. We laugh a lot. We celebrate and give back to others. We want to brighten your day, help find friends and maybe somebody special. You will lose weight, gain confidence and challenge yourself. And of course, you will DANCE! Because you don't belong on the bench of life! You will feel like you belong, and we can't wait to meet you!

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Prestige Boot Camp

prestige boot camp

Bristol

Established in 2008, Prestige Boot Camp is Europe’s No1 and most successful and established provider of luxury fitness and weight loss boot camps. Recognised for our exceptional results, stunning accommodation, unrivalled service and attention to detail, we are delighted to be Europe’s first choice, and the only boot camp of its kind. Our reputation is second to none and it is important for you to know we are unique at what we deliver. We know we offer the most superior bootcamp service in Europe but don't just take our word for it! The 1st National Boot Camp Survey awarded us as the ‘Best Women’s Boot Camp in England’ 2009,2010, and 2011. Harpers Bazaar also named us the ‘Best Overall Boot Camp’ and Iain Reitze, our co-owner and Head Trainer as one of the Top 5 A-list body trainers in the world! We have a fantastic reputation spread largely by word of mouth from very happy clients who come back year after year and highlighted in reviews and recommendations by the world’s leading magazines and newspapers. All Abilities Welcome Women and Men of all ages, shapes, experience, and fitness levels come to us from all over the world to achieve great results at our fitness, weight loss boot camps and jucing retreats. Led by Iain Reitze, our world class British Military Physical Training Instructors aim to win hearts and minds; educate; and empower you; to make lifestyle changes that last. They will motivate you with high energy, inspiration and humour and plan every day differently so it is challenging yet varied enabling everyone to perform to their individual capabilities. We have an extremely passionate and dedicated team who look after and support you right from the moment you contact us and throughout your stay with a support network that continues after you leave via our online community and after care package. All the planning throughout the week is done for you so you can spend your time focused on the most important person for that week - you! We will provide the special touches to make your stay comfortable, memorable and rewarding! Lose weight in just 7 days In just 7 days at boot camp you can lose weight and watch the inches melt away as our expert trainers take you through our award winning programme. The week is packed with fun and energising activities designed to help you reach your weight loss and fitness goals and provide you education and tools to continue a healthy and balanced lifestyle. A typical day might include boxing, circuits, hiking, team games with use of the extensive grounds on site, at nearby beaches or woodland. The course will also enable recruits to sample and benefit from other experiences which may include either, rock climbing, zip wires, abseiling, kayaking, surfing or Stand Up Paddle. Better Body, Better Mind, Better You The whole experience though is so much more than just a number on the scales. In addition to a Better Body we also want you to leave with a Better Mind. How will we do that? Your journey at Prestige Boot Camp will play a huge role in helping you develop a new found psychological strength. We will show you how to change your mindsets, behaviours and attitudes to enable you to achieve anything you put your mind to. You will gain increased confidence and self esteem which you can transfer into all aspects of your life! You will feel more motivated than you ever have been, full of energy, reinvigorated with a new zest for life. So YOU give us a week of your life – it truly is an investment in yourself and your future and our PROMISE is a Better Body, Better Mind and Better You!

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Wellman Fitness

wellman fitness

Liverpool

This was me 12 years ago, aged 16 and weighing 15 stone and 8 pounds. I battled with my weight for much of my childhood, averaging a weight gain of a stone a year. This had a significant and negative impact on my emotional wellbeing and I became very creative in my attempts to cover the embarrassment I felt about my physical presentation. Not only was my self- esteem on the floor, so was my confidence. I remember Fridays at school very well, it was the day we had swimming which meant having to expose my physical form in front of my peers which I found humiliating and difficult to deal with. This ended with me trying every trick in the book to avoid swimming including skiving and feigning illness. My weight issues impacted on my passion for golf too, during the summer months I continued to wear a jumper in an effort to hide my body. I tried to lose weight through yo-yo dieting, self-education and slimming pills but nothing seemed to work and I was left feeling de-motivated and with my self-confidence at an all-time low. By the time I reached young adulthood, I had become very frustrated with the way I looked and knew that it was preventing me from reaching my full potential in life and I accepted that I had to make changes. I plucked up the courage to join my local gym and have never looked back. It was hard initially, I felt I was being judged by my size and initially the embarrassment did not leave me. All summer I would be training in the gym doing a mixture of cardio, weights and circuit training, this was in addition to playing several rounds of golf each week. My aim was to stay active all summer and this strategy achieved results; pounds were dropping off each week and my confidence grew as a result, I was more confident with the girls and was able to go swimming without being self- conscious.

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