prana lotus
Barnstaple
Myofascial Release is a form of massage that works on the web of connective
tissue which runs throughout your body known as the fascia. Restrictions in your
fascia can lead to long term pain, tension and postural problems. These
restrictions may have been caused by injury, trauma, surgery, scar tissue or
misalignments. During your treatment we will work to release your fascial
restrictions, restore health to your tissues, freedom of movement to your joints
and vitality back to your life. To find out more about how myofascial release
and how it can help you with chronic pain and postural alignment read this
recent blog post Massage Together we will create a place of deep relaxation and
healing, especially tailored to suit your needs and goals. Choose from
Therapeutic Deep Tissue Massage, Holistic Massage or Pregnancy Massage. Using a
range of techniques including deep tissue, trigger point work MFR and energy
work, your massage will be adapted to address and ease your aches and pains and
induce deep relaxation. Follow this link for more information on the different
treatments available.... Pregnancy Yoga One on One Classes Pregnancy is a great
time to start yoga or to evolve your current practice. One on one Pregnancy yoga
classes offer a new and purposeful way to address any aches or pains, prepare
for birth and mentally connect, relax and prepare for motherhood. The sessions
are specially designed for you and will include a pre course check and
consultation to discuss what you would like to focus on and can take place in
person or online via zoom. Follow this link for more information... Womens
Wellness Yoga Therapy Align with your own inner wisdom and cyclic rhythms with
women's wellness yoga therapy. These one on one sessions are tailored to your
needs and combine harmonious postures, breath work and meditation, to bring
increased strength and flexibility to your bodymind. Sessions can take place
either online via zoom or in person. Follow this link for more information.
