408 Lifting courses

Level 3 Diploma (FREE QLS Endorsed Certificate) | 11 CPD Courses + 11 PDF Certificates | 145 CPD Points | CPD Accredited

Our comprehensive online course offers a deep dive into Urban and Rural Driving and Manual Handling. Whether you're a seasoned driver or just starting out, this training will equip you with essential knowledge and skills to navigate various road conditions safely and efficiently. Manual Handling Training Content: Course introduction, objectives, and expectations. Navigating urban and rural environments. Recognising road signs, hazards, and protecting vulnerable road users. Route planning, stress management, and safe driving practices. Safe Loading of Vehicles: Acquire essential knowledge and practical skills for securing loads effectively, preventing accidents, and complying with road safety regulations. Invest in your professional development and become a safer, more compliant driver.

Manual handling course provides an intensive education to enable people to handle loads effectively and safely. The risks are manifold; From muscle strains due to overexertion or sudden movements, to slips, trips and falls due to clumsy tactics or hazardous environments. This course emphasizes proper safety protocols such as using tools or machines, ensuring adequate rest breaks and wearing protective gear when necessary. Learning Outcome:- Gain manual handling intensive knowledge and the risks Make sure they know all the manual handling laws and regulations Know about the tasks that fall under manual handling Notice the injuries of manual handling in themselves if there is any Be familiar with the role of manual handling risk assessments Be aware of the different ways in which the risks can be reduced and controlled Learn the different techniques and different types of lift they need to do Learn the best ways to handle the load of manual handling safely All in all, this Manual Handling course is perfect for quickly and easily enhancing your grasp on Manual Handling and supercharging your career. Manual Handling Course Curriculum: Module 01: Introduction, Legislation and Guidance Module 02: Hazards and Injuries Module 03: Risk Assessments Module 04: Controlling and Reducing the Risks Module 05: Safe Lifting Techniques Forklift Training Course Curriculum: Module 01: Introduction to Forklifts Module 02: Types of Forklifts Module 03: Operating Forklifts Safely Module 04: Moving and Handling Loads Safely Module 05: Refuelling and Recharging Safely Module 06: Operational Risks and Hazards Module 07: Regulations and Safety Measures Along with the Manual Handling course, you also get: Lifetime Access Unlimited Retake Exam & Tutor Support Easy accessibility to the Course materials A 100% learning satisfaction guarantee CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Supervisors in charge of manual handling operations. Members of the health and safety committees of businesses that use manual material handling. Requirements To enrol in manual handling course, all you need is a basic understanding of the English Language and an internet connection. Career path After completing manual handling course, you can explore trendy and in-demand jobs related to this course, such as- Assembly Operative Manual Handling Trainer Moving and Handling Advisor Manual Line Operator Manual Miller Manual Handling Trainer Manual Handling Assessor Manual Handling Operations Coordinator Manual Handling Compliance Manager Manual Handling Specialist Manual Handling Advisor Certificates Certificate of completion Digital certificate - Included After successfully completing this course, you can get a CPD accredited digital PDF certificate for free. Certificate of completion Hard copy certificate - Included After successfully completing this course, you can get CPD accredited hardcopy certificate for free. The delivery charge for the hardcopy certificate inside the UK is £3.99, and international students need to pay £9.99 to get their hardcopy certificate.

🏗️ Lift Safely, Lift Smart: Forklifting Online Training Course! 🚧 Are you ready to master the art of forklift operation and safety? Enroll in our Forklifting Online Training Course, a comprehensive program meticulously designed to equip you with the knowledge and skills needed to operate forklifts safely and efficiently. Join us on a journey where precision meets safety, turning potential hazards into controlled and productive operations. 🌟 Module 1: Introduction to Forklifting Inspection and Maintenance Commence your training with Module 1, providing a comprehensive introduction to forklifting inspection and maintenance. Learn to conduct thorough inspections, identify potential issues, and establish a proactive approach to maintaining forklifts in optimal working condition. 🚚 Module 2: Load Handling and Operating Techniques Master the art of load handling in Module 2, focusing on operating techniques for efficient and safe forklift operation. Explore best practices for lifting, moving, and placing loads, ensuring precision and minimizing the risk of accidents. 🏋️ Module 3: Forklift Load Capacity and Specialized Load Handling Optimize your load-handling capabilities with Module 3, dedicated to forklift load capacity and specialized load handling. Understand the intricacies of load limits, and explore techniques for handling unique or challenging loads in a variety of settings. ⛽ Module 4: Forklift Refueling and Maintenance Inspection Ensure the longevity and safety of your forklift with Module 4, focusing on refueling and maintenance inspections. Learn proper refueling procedures, explore maintenance best practices, and establish a routine for inspections to keep your forklifts in peak condition. 👷‍️ Module 5: Forklift Operator Training - Final Tips for Operators Cap off your operator training with Module 5, where you'll receive final tips and guidance. Explore advanced techniques, gain insights from experienced operators, and solidify your skills for confident and proficient forklift operation. 🚨 Module 6: Emergency Procedures - Environmental Considerations in Forklift Operations Prepare for unexpected situations with Module 6, dedicated to emergency procedures and environmental considerations in forklift operations. Develop the skills to respond effectively to emergencies and understand the environmental impact of forklift operations, ensuring a holistic approach to safety. 🌟 Why Choose Our Forklifting Online Training Course? Expert-Led Training: Learn from seasoned forklift professionals with extensive experience in forklift operation and safety. Interactive Learning: Engage in practical simulations, real-world scenarios, and interactive exercises to apply theoretical knowledge. Customizable Training: Tailor the course to suit the specific needs of your industry or organization, ensuring maximum relevance. Compliance Assurance: Align with industry standards and regulations, promoting a culture of safety and responsibility. Don't let forklift operation be a challenge! Enroll now in the Forklifting Online Training Course and empower yourself with the knowledge and skills needed to operate forklifts safely and efficiently. Your journey to forklift mastery begins here! 🏗️✨🎓 Course Prerequisite(s) Please note that this course has the following prerequisites which must be completed before it can be accessed Leadership & Management Training Course Curriculum Module 1 Introduction to Forklifting Inspection and Maintenance. Introduction to Forklifting Inspection and Maintenance. 00:00 Module 2 Load Handling and Operating Techniques. Load Handling and Operating Techniques. 00:00 Module 3 Forklift Load Capacity and Specialized Load Handling. Forklift Load Capacity and Specialized Load Handling. 00:00 Module 4 Forklift Refueling and Maintenance Inspection. Forklift Refueling and Maintenance Inspection. 00:00 Module 5 Forklift Operator Training Final Tips for Operators. Forklift Operator Training Final Tips for Operators. 00:00 Module 6 Emergency Procedures Environmental Considerations in Forklift Operations. Emergency Procedures Environmental Considerations in Forklift Operations. 00:00

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We deliver forklift training to both individuals and companies. Courses are delivered onsite at our training centre or arrangements can be made to deliver at a company’s premises.

Enhance workplace safety with our comprehensive Industrial Safety Training course. Gain expertise in risk management, machinery safety, ergonomics, and more. Ensure compliance, foster a safety culture, and protect your team. Join now for a safer and healthier industrial environment.

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Here's what you get: Step by step Traffic Marshal (Banksman) Advanced Diploma lessons One to one assistance from Traffic Marshal (Banksman) Advanced Diplomaprofessionals if you need it Innovative exams to test your knowledge after the Traffic Marshal (Banksman) Advanced Diplomacourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Traffic Marshal (Banksman) Advanced Diploma courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Traffic Marshal (Banksman) Advanced Diploma certificate and transcript on the next working day Easily learn the Traffic Marshal (Banksman) Advanced Diploma skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? 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Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

Everyone is running after a career and money, but real wealth is a person's health. Unfortunately, while chasing the first two, people often forget to maintain good health or probably ignore it altogether. Regular exercise is one of the most important things you can do for your health. Physical activity can help you maintain a healthy weight, strengthen your bones and muscles, improve your ability to perform daily tasks, and improve your cognitive health. Enrol in this Gym Workouts & Bodybuilding Training course to learn everything there is to know about exercise, gym and workouts. We cover everything in detail, and you do not have to look elsewhere for any information related to the subject. This Gym Workouts & Bodybuilding Training course will provide you with the general knowledge required for the fitness industry. The courseis designed by industry experts, and everything you will learn has been brought to you from years of experience. Learning Outcomes Of This Gym Workouts & Bodybuilding Training Increase your flexibility, core strength, and endurance. Learn how to evaluate your clients' fitness levels. Understand how to perform a variety of workouts in perfect form. Show that you understand the role of a fitness trainer. Learn about the science of losing weight and gaining muscle. Ability to design the best exercise and diet plan for your clients. Skills You Will Gain From This Gym Workouts & Bodybuilding Training Communication/interpersonal skills Coaching and mentoring Business management Motivational skills Why should you choose the course with Academy for Health & Fitness? Opportunity to earn a certificate accredited by CPD after completing this Gym Workouts & Bodybuilding Training course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Globally accepted standard structured lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the Gym Workouts & Bodybuilding Training program in your own time, at your own pace Each of our students gets full 24/7 tutor support Do you want to turn your love for fitness into a full-time profession? Is it your dream to help individuals to achieve their long-term weight-loss goals? Then you're in the right place. This fitness trainer masterclass is designed to provide you with all the skills and knowledge needed to become a skilled and successful fitness trainer. Through practical exercises and the guidance of our expert instructor, you will learn how to assess the physical abilities and goals of your clients, how to create the perfect workout plan for their needs, teach them a range of exercises using perfect form, and much more. This in-depth training program also provides a detailed overview of the science behind weight loss and muscle gain. *** Course Curriculum *** Introduction Introduction Roles & Responsibilities Of A Strength Coach The Major Muscle Groups Explained Most Important Muscle Groups Overview The Different Types Of Muscle Fibers Muscle Agonists & Antagonists Quadriceps Explained Hamstrings explained Calf Muscles Explained Chest Muscles Explained Back Muscles Explained Shoulder Muscles Explained Biceps Explained Triceps Explained Abdominal Muscles Explained Muscle Growth Fundamentals Common Muscle Growth Myths Debunked Muscle Hypertrophy Explained Progressive Overload How Much Muscle Can You Gain in A Week/Month/Year Client Assessment Client Interview Estimating 1 Rep Maximum Strength Workout Design Workout Design Overview Adherence The 4 Most Important Exercises For Beginners How Many Isolation Exercises Should You Do? Exercise Order Volume: How Many Sets & Reps? Intensity: How Heavy Should You Train? How Often Should You Train? The Ideal Rest Periods Time Under Tension Explained Sample Workouts Sample Workouts Intro How to Design a Beginner Workout How To Warm Up Before Lifting Weights 3 Day Beginner Routine 4 Day Routine 5 Day Routine Exercise Videos Exercise Videos Overview 5 Most Important Aspects Of Correct Lifting Form Bench Press Chest Press Machine Squats Deadlift Overhead Press Dumbbell Overhead Press Lat Pulldown Dips Barbell Row Barbell Row (Different Grip) Cable Row Iso Row Machine Exercise Videos: Isolation Exercises Hammer Curls Triceps Rope Pushdown Calf Raise Shoulder Front Raise Shoulder Side Raise Butterfly / Pec Deck Dumbbell Flyes Military Press Pull-Up Hammer Rope Curls Triceps Extensions Setting Up A Bodybuilding Diet Nutrition Overview Calories Explained How to determine your calorie maintenance level (TDEE) Ideal Protein Intake Ideal Carb Intake Ideal Fat Intake What about the remaining calories Determining Meal Structure Quality Protein Foods Quality Carb Foods Quality Fat Foods Adjusting Your Diet For Muscle Gains Adjusting Your Diet For Weight Loss The Perfect Pre Workout Meal The Perfect Post Workout Meal Supplements Supplements Overview Top 3 Beginner Supplements How To Use Protein Powder How To Use Creatine Beta-Alanine BCAAs Rest & Recovery Recovery Overview Post Workout Recovery Routine How To Break Through A Strength Plateau How To Deload Correctly The importance of sleep 6 Tips To Fall Asleep Faster FAQ & Miscellaneous Should Men & Women Train Differently? What Should You Eat Before Bed To Build Muscle? Does Electric Muscle Stimulation (EMS) Work? What Should You Train On Your First Day At The Gym? Assessment Process Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is for anyone involved or interested in Health & Fitness. Physical Trainer Gym Instructors Fitness Coaches Personal Trainers Bodybuilders Aspiring Professionals Requirements The Gym Workouts & Bodybuilding Training program does not require any prior knowledge; everyone may participate! This Gym Workouts & Bodybuilding Training course is open to anyone interested in learning from anywhere in the world. Every student must be over the age of 16 and have a passion for learning and literacy. This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This Gym Workouts & Bodybuilding Training course allows you to study at your speed and grow a quality skillset. Career path With the help of this Gym Workouts & Bodybuilding Training Course, you can pursue your career as a: Physical Trainer Gym Instructor Fitness Coach Gym Manager Sports Coach Personal Trainer Athlete Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.