290 Lifting courses delivered On Demand

------------------------NEW YEAR SALE ENDS TODAY------------------------ The world of fitness training is yours to explore! Knowing how to exercise correctly and use the equipment can maximise results and get you closer to achieving your goals. And we are here to help you with this exclusive 11-in-1 bundle. This course will cover topics such as the proper form for lifting weights, understanding resistance levels, mastering a cardiovascular workout, and more. In addition, this course educates you on the fundamentals of learning safely and effectively. A vital aspect of this program is exploring unusual methods of exercise. So many people are stuck in a rut doing the same mundane tasks day after day. But of course, with guidance, we can explore unconventional exercises like suspension training, building muscle, losing fat, getting fit, and kettlebells to mix up your routine and keep things interesting. You can also discover unusual methods of supplementation that can help reduce inflammation and boost immunity. In short, by attending this bundle, you will acquire knowledge and skills that will allow you to pursue a healthy lifestyle while building strength and endurance. So enrol now on this journey of becoming fit and confident! This Fitness Training Bundle Consists of the following Premium courses: Course 01: Personal Trainer: Healthy Fitness Course 02: Functional Skills - Fitness Course 03: Sports and Fitness Coaching Course 04: Kettlebell Fitness Course 05: Science-Based Workout: Build Muscle, Lose Fat & Get Fit Course 06: Home Workout for Fitness, Weight and Health Course 07: Pain Management Course 08: Understanding Nutrition and Health Level 4 Course 09: Immunity Boosting Food Course 10: Food and Mood: Improving Mental Health Through Diet and Nutrition Course 11: Ketogenic Diet: Lose Weight & Feel Amazing What you will discover are the following: How personal trainers train to keep up a good level of fitness. How to pick up practical abilities. Fitness using kettlebells: advantages. How to get healthy and gain muscle. How to exercise at home for health, fitness, and weight. Gaining knowledge about nutrition and health levels. What foods help the immune system? How food and nutrition can enhance mental wellness. Methods for weight loss. Enrol now in Fitness Training to advance your career, and use the premium study materials from Apex Learning. The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Essentials of UK VATexpertise and essential knowledge, which will assist you in reaching your goal. Certificate: PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This training is ideal for the following: Individuals who have the desire to train for fitness. Anyone interested in learning how to organise fitness exercises. Those who desire to expand their fitness businesses. Requirements Our Fitness is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. Career path You can explore popular and in-demand careers associated with this course after completing it. Some job fields you can look into are: Wellbeing Personal Trainer Personal Trainer Fitness Coach Gym Instructor Explore each of the roles available and how you can start your career. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included P.S. The delivery charge inside the UK is £3.99, and the international students have to pay £9.99.

Level 3 Diploma (FREE QLS Endorsed Certificate) | 11 CPD Courses + 11 PDF Certificates | 145 CPD Points | CPD Accredited

Manual handling course provides an intensive education to enable people to handle loads effectively and safely. The risks are manifold; From muscle strains due to overexertion or sudden movements, to slips, trips and falls due to clumsy tactics or hazardous environments. This course emphasizes proper safety protocols such as using tools or machines, ensuring adequate rest breaks and wearing protective gear when necessary. Learning Outcome:- Gain manual handling intensive knowledge and the risks Make sure they know all the manual handling laws and regulations Know about the tasks that fall under manual handling Notice the injuries of manual handling in themselves if there is any Be familiar with the role of manual handling risk assessments Be aware of the different ways in which the risks can be reduced and controlled Learn the different techniques and different types of lift they need to do Learn the best ways to handle the load of manual handling safely All in all, this Manual Handling course is perfect for quickly and easily enhancing your grasp on Manual Handling and supercharging your career. Manual Handling Course Curriculum: Module 01: Introduction, Legislation and Guidance Module 02: Hazards and Injuries Module 03: Risk Assessments Module 04: Controlling and Reducing the Risks Module 05: Safe Lifting Techniques Forklift Training Course Curriculum: Module 01: Introduction to Forklifts Module 02: Types of Forklifts Module 03: Operating Forklifts Safely Module 04: Moving and Handling Loads Safely Module 05: Refuelling and Recharging Safely Module 06: Operational Risks and Hazards Module 07: Regulations and Safety Measures Along with the Manual Handling course, you also get: Lifetime Access Unlimited Retake Exam & Tutor Support Easy accessibility to the Course materials A 100% learning satisfaction guarantee CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Supervisors in charge of manual handling operations. Members of the health and safety committees of businesses that use manual material handling. Requirements To enrol in manual handling course, all you need is a basic understanding of the English Language and an internet connection. Career path After completing manual handling course, you can explore trendy and in-demand jobs related to this course, such as- Assembly Operative Manual Handling Trainer Moving and Handling Advisor Manual Line Operator Manual Miller Manual Handling Trainer Manual Handling Assessor Manual Handling Operations Coordinator Manual Handling Compliance Manager Manual Handling Specialist Manual Handling Advisor Certificates Certificate of completion Digital certificate - Included After successfully completing this course, you can get a CPD accredited digital PDF certificate for free. Certificate of completion Hard copy certificate - Included After successfully completing this course, you can get CPD accredited hardcopy certificate for free. The delivery charge for the hardcopy certificate inside the UK is £3.99, and international students need to pay £9.99 to get their hardcopy certificate.

Enhance workplace safety with our comprehensive Industrial Safety Training course. Gain expertise in risk management, machinery safety, ergonomics, and more. Ensure compliance, foster a safety culture, and protect your team. Join now for a safer and healthier industrial environment.

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In today's modern world, prioritizing Health and Safety is paramount across all industries. The Health and Safety Advanced Diploma Course provides essential knowledge and skills vital for navigating the complexities of workplace safety regulations and requirements. With modules covering legal responsibilities, hazard identification, accident prevention, and emergency procedures, this course equips individuals with the expertise needed to ensure a safe and secure work environment. In the UK, where stringent health and safety standards are enforced, trained professionals are in high demand. Graduates of this course can expect to secure lucrative job opportunities with an average annual salary of £35,000. Moreover, the advantages of this course extend beyond job prospects, as it fosters a culture of safety consciousness, reduces workplace accidents, and enhances overall productivity. Enroll in this Health and Safety Advanced Diploma course today to gain comprehensive knowledge and become a proficient Health and Safety practitioner, contributing to a safer and healthier working environment for all. Key Features: CPD Certified Health and Safety Course. Free Certificate Developed by Specialist Lifetime Access Course Curriculum Module 01: Introduction Module 02: Legal Responsibilities and Requirements Module 03: Role of Employer or Managers and PPE Module 04: Health and Safety Related Accidents and Ill-health Module 05: Workplace Hazards, Slips and Trips Module 06: Harmful Substances Module 07: General Fire Safety Module 08: Electricity Module 09: Workplace Transport Module 10: Work at Height Module 11: Plant and Equipment Maintenance Module 12: Noise, Vibration Module 13: Machinery Safety Module 14: Lifting and Handling Module 15: Managing Health, Stress, and Emergency Procedures Module 16: Managing Health and Safety in the Workplace Module 17: Building Work Learning Outcomes: Identify legal responsibilities and obligations concerning health and safety. Implement appropriate Personal Protective Equipment (PPE) in workplace settings. Analyze workplace hazards, including slips, trips, and harmful substances. Demonstrate knowledge of general fire safety and electricity management. Evaluate risks associated with workplace transport and working at height. Apply principles of health management and emergency procedures effectively. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Health and Safety Advanced Diploma course is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Health and Safety. Moreover, this Health and Safety Advanced Diploma course is ideal for: Employers seeking comprehensive health and safety compliance training. Managers aiming to enhance workplace Health and Safety protocols and practices. Health and safety officers looking to deepen their knowledge and skills. Individuals pursuing career advancement in health and safety management roles. Workers in industries prone to workplace hazards and accidents. Requirements There are no requirements needed to enrol into this Health and Safety Advanced Diploma course. We welcome individuals from all backgrounds and levels of experience to enrol into this Health and Safety Advanced Diploma course. Career path After finishing this Health and Safety course you will have multiple job opportunities waiting for you. Some of the the following Job sectors of Health and Safety are: Health and Safety Officer - £25K to £40K/year. Environmental Health Officer - £24K to £38K/year. Safety Consultant - £30K to £50K/year Construction Health Manager - £35K to £55K/year Occupational Health Manager - £40K to £70K/year Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

24 Hour Flash Deal **25-in-1 Traffic Marshal (Banksman) Advanced Diploma Mega Bundle** Traffic Marshal (Banksman) Advanced Diploma Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Traffic Marshal (Banksman) Advanced Diploma package online with Studyhub through our online learning platform. The Traffic Marshal (Banksman) Advanced Diploma bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Traffic Marshal (Banksman) Advanced Diploma course provides complete 360-degree training on Traffic Marshal (Banksman) Advanced Diploma. You'll get not one, not two, not three, but twenty-five Traffic Marshal (Banksman) Advanced Diploma courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Traffic Marshal (Banksman) Advanced Diploma courses are yours for as long as you want them once you enrol in this course This Traffic Marshal (Banksman) Advanced Diploma Bundle consists the following career oriented courses: Course 01: Traffic Marshal (Banksman) Certification Course 02: Health and Safety in a Construction Environment Course 03: Emergency First Aid at Work Course 04: Site Supervisor Safety Course 05: Risk Assessment & Management Course 06: Vehicle Routing Problem with Spreadsheet Course 07: Manual Handling Training Course 08: Fire Safety Course 09: Working in Confined Spaces Course 10: Certificate in Work At Height Training Course 11: Rigging and Lifting Course 12: Accident Investigation Course 13: Driving Theory: Road Safety and Regulations Course 14: Environmental Health Course 15: Site Management Course 16: Essential Communication Skills for Professionals Course 17: Power Tools and How to Use Them Course 18: Lone Worker Safety & Protection Course 19: COSHH Training Course 20: Noise and Hearing Protection Training Course 21: Driving Instructor Training Course 22: Close Protection Certificate Course 23: Advanced Electrical Safety Course 24: PAT Training Course 25: Decision Making and Critical Thinking Online Course The Traffic Marshal (Banksman) Advanced Diploma course has been prepared by focusing largely on Traffic Marshal (Banksman) Advanced Diploma career readiness. It has been designed by our Traffic Marshal (Banksman) Advanced Diploma specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The Traffic Marshal (Banksman) Advanced Diploma Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Traffic Marshal (Banksman) Advanced Diploma bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Traffic Marshal (Banksman) Advanced Diploma Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Traffic Marshal (Banksman) Advanced Diploma Elementary modules, allowing our students to grasp each lesson quickly. The Traffic Marshal (Banksman) Advanced Diploma course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Traffic Marshal (Banksman) Advanced Diploma bundle, you really hit the jackpot. Here's what you get: Step by step Traffic Marshal (Banksman) Advanced Diploma lessons One to one assistance from Traffic Marshal (Banksman) Advanced Diplomaprofessionals if you need it Innovative exams to test your knowledge after the Traffic Marshal (Banksman) Advanced Diplomacourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Traffic Marshal (Banksman) Advanced Diploma courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Traffic Marshal (Banksman) Advanced Diploma certificate and transcript on the next working day Easily learn the Traffic Marshal (Banksman) Advanced Diploma skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Traffic Marshal (Banksman) Advanced Diploma training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Traffic Marshal (Banksman) Advanced Diploma Requirements To participate in this Traffic Marshal (Banksman) Advanced Diploma course, all you need is - A smart device A secure internet connection And a keen interest in Traffic Marshal (Banksman) Advanced Diploma Career path You will be able to kickstart your Traffic Marshal (Banksman) Advanced Diploma career because this course includes various courses as a bonus. This Traffic Marshal (Banksman) Advanced Diploma is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Traffic Marshal (Banksman) Advanced Diploma career opportunities. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

Everyone is running after a career and money, but real wealth is a person's health. Unfortunately, while chasing the first two, people often forget to maintain good health or probably ignore it altogether. Regular exercise is one of the most important things you can do for your health. Physical activity can help you maintain a healthy weight, strengthen your bones and muscles, improve your ability to perform daily tasks, and improve your cognitive health. Enrol in this Gym Workouts & Bodybuilding Training course to learn everything there is to know about exercise, gym and workouts. We cover everything in detail, and you do not have to look elsewhere for any information related to the subject. This Gym Workouts & Bodybuilding Training course will provide you with the general knowledge required for the fitness industry. The courseis designed by industry experts, and everything you will learn has been brought to you from years of experience. Learning Outcomes Of This Gym Workouts & Bodybuilding Training Increase your flexibility, core strength, and endurance. Learn how to evaluate your clients' fitness levels. Understand how to perform a variety of workouts in perfect form. Show that you understand the role of a fitness trainer. Learn about the science of losing weight and gaining muscle. Ability to design the best exercise and diet plan for your clients. Skills You Will Gain From This Gym Workouts & Bodybuilding Training Communication/interpersonal skills Coaching and mentoring Business management Motivational skills Why should you choose the course with Academy for Health & Fitness? Opportunity to earn a certificate accredited by CPD after completing this Gym Workouts & Bodybuilding Training course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Globally accepted standard structured lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the Gym Workouts & Bodybuilding Training program in your own time, at your own pace Each of our students gets full 24/7 tutor support Do you want to turn your love for fitness into a full-time profession? Is it your dream to help individuals to achieve their long-term weight-loss goals? Then you're in the right place. This fitness trainer masterclass is designed to provide you with all the skills and knowledge needed to become a skilled and successful fitness trainer. Through practical exercises and the guidance of our expert instructor, you will learn how to assess the physical abilities and goals of your clients, how to create the perfect workout plan for their needs, teach them a range of exercises using perfect form, and much more. This in-depth training program also provides a detailed overview of the science behind weight loss and muscle gain. *** Course Curriculum *** Introduction Introduction Roles & Responsibilities Of A Strength Coach The Major Muscle Groups Explained Most Important Muscle Groups Overview The Different Types Of Muscle Fibers Muscle Agonists & Antagonists Quadriceps Explained Hamstrings explained Calf Muscles Explained Chest Muscles Explained Back Muscles Explained Shoulder Muscles Explained Biceps Explained Triceps Explained Abdominal Muscles Explained Muscle Growth Fundamentals Common Muscle Growth Myths Debunked Muscle Hypertrophy Explained Progressive Overload How Much Muscle Can You Gain in A Week/Month/Year Client Assessment Client Interview Estimating 1 Rep Maximum Strength Workout Design Workout Design Overview Adherence The 4 Most Important Exercises For Beginners How Many Isolation Exercises Should You Do? Exercise Order Volume: How Many Sets & Reps? Intensity: How Heavy Should You Train? How Often Should You Train? The Ideal Rest Periods Time Under Tension Explained Sample Workouts Sample Workouts Intro How to Design a Beginner Workout How To Warm Up Before Lifting Weights 3 Day Beginner Routine 4 Day Routine 5 Day Routine Exercise Videos Exercise Videos Overview 5 Most Important Aspects Of Correct Lifting Form Bench Press Chest Press Machine Squats Deadlift Overhead Press Dumbbell Overhead Press Lat Pulldown Dips Barbell Row Barbell Row (Different Grip) Cable Row Iso Row Machine Exercise Videos: Isolation Exercises Hammer Curls Triceps Rope Pushdown Calf Raise Shoulder Front Raise Shoulder Side Raise Butterfly / Pec Deck Dumbbell Flyes Military Press Pull-Up Hammer Rope Curls Triceps Extensions Setting Up A Bodybuilding Diet Nutrition Overview Calories Explained How to determine your calorie maintenance level (TDEE) Ideal Protein Intake Ideal Carb Intake Ideal Fat Intake What about the remaining calories Determining Meal Structure Quality Protein Foods Quality Carb Foods Quality Fat Foods Adjusting Your Diet For Muscle Gains Adjusting Your Diet For Weight Loss The Perfect Pre Workout Meal The Perfect Post Workout Meal Supplements Supplements Overview Top 3 Beginner Supplements How To Use Protein Powder How To Use Creatine Beta-Alanine BCAAs Rest & Recovery Recovery Overview Post Workout Recovery Routine How To Break Through A Strength Plateau How To Deload Correctly The importance of sleep 6 Tips To Fall Asleep Faster FAQ & Miscellaneous Should Men & Women Train Differently? What Should You Eat Before Bed To Build Muscle? Does Electric Muscle Stimulation (EMS) Work? What Should You Train On Your First Day At The Gym? Assessment Process Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is for anyone involved or interested in Health & Fitness. Physical Trainer Gym Instructors Fitness Coaches Personal Trainers Bodybuilders Aspiring Professionals Requirements The Gym Workouts & Bodybuilding Training program does not require any prior knowledge; everyone may participate! This Gym Workouts & Bodybuilding Training course is open to anyone interested in learning from anywhere in the world. Every student must be over the age of 16 and have a passion for learning and literacy. This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This Gym Workouts & Bodybuilding Training course allows you to study at your speed and grow a quality skillset. Career path With the help of this Gym Workouts & Bodybuilding Training Course, you can pursue your career as a: Physical Trainer Gym Instructor Fitness Coach Gym Manager Sports Coach Personal Trainer Athlete Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

🌟 Unlock the secrets to radiant, flawless skin with our groundbreaking course: Ultimate Facial Training! 🌟   Are you ready to embark on a journey towards mastering the art of skincare and facial treatments? Look no further! Our comprehensive course is designed to equip you with the skills and knowledge needed to become a proficient skincare specialist. Whether you're a seasoned esthetician looking to enhance your expertise or a budding enthusiast eager to delve into the world of facial therapy, this course is tailor-made for you!   👩‍🎓 Why Choose Ultimate Facial Training? Enrolling in our Ultimate Facial Training course offers a plethora of benefits that will propel your career in the skincare industry to new heights. Here's what you can expect: Expert Guidance: Learn from industry professionals with years of experience in skincare and facial therapy. Our instructors are passionate about sharing their knowledge and will provide you with invaluable insights every step of the way. Hands-On Experience: Get hands-on experience with state-of-the-art equipment and techniques used in professional skincare clinics. Practice your skills in a supportive environment under the guidance of our seasoned instructors. Comprehensive Curriculum: Our curriculum covers everything from the fundamentals of skincare to advanced facial treatments. Whether you're interested in basic facials, chemical peels, or microdermabrasion, we've got you covered! Flexible Learning Options: We understand that everyone has different schedules and commitments. That's why we offer flexible learning options, including online courses and in-person workshops, so you can learn at your own pace. Career Advancement: Upon completion of the course, you'll be armed with the skills and certification needed to pursue exciting career opportunities in the skincare industry. Whether you dream of working in a high-end spa, medical clinic, or starting your own skincare business, the possibilities are endless!   👩‍💼 Who is this for? Ultimate Facial Training is perfect for: Estheticians looking to expand their skill set Beauty enthusiasts eager to learn the art of skincare Individuals considering a career change into the booming skincare industry No matter your background or experience level, our course is designed to accommodate learners of all levels and backgrounds.   🚀 Career Path Upon completing Ultimate Facial Training, you'll be well-equipped to pursue various exciting career paths, including: Licensed Esthetician: Become a licensed esthetician and work in a spa, salon, or skincare clinic, providing a wide range of facial treatments to clients. Skincare Specialist: Specialize in skincare treatments and offer personalized skincare solutions to clients based on their individual needs and concerns. Entrepreneur: Launch your own skincare business and offer facial treatments, skincare products, and consulting services to clients in your community. Medical Aesthetician: Work alongside dermatologists and plastic surgeons to provide advanced skincare treatments in medical settings, such as dermatology clinics or cosmetic surgery centers. Don't miss out on this incredible opportunity to kickstart your career in the lucrative skincare industry! Enroll in Ultimate Facial Training today and take the first step towards becoming a skincare expert. Your journey to radiant, glowing skin starts here! ✨   🌟 Frequently Asked Questions (FAQs) 🌟 1. Is Ultimate Facial Training suitable for beginners? Absolutely! Ultimate Facial Training is designed to accommodate learners of all levels, from beginners to experienced estheticians. Our comprehensive curriculum covers the fundamentals of skincare, making it perfect for those who are new to the field. 2. How long does it take to complete the course? The duration of Ultimate Facial Training varies depending on the learning option you choose and your individual pace. Our online courses typically range from a few weeks to several months, while in-person workshops may span over a weekend or several days. 3. Will I receive a certification upon completion of the course? Yes, upon successfully completing Ultimate Facial Training, you will receive a certification that demonstrates your proficiency in skincare and facial treatments. This certification will enhance your credibility and open up exciting career opportunities in the skincare industry. 4. Can I enroll in Ultimate Facial Training if I'm already a licensed esthetician? Absolutely! Many licensed estheticians choose to enroll in Ultimate Facial Training to expand their skill set and stay up-to-date with the latest trends and techniques in skincare. Our course offers advanced modules that cater to experienced professionals looking to enhance their expertise. 5. Are there any prerequisites for enrolling in Ultimate Facial Training? There are no specific prerequisites for enrolling in Ultimate Facial Training. Whether you're a complete novice or have some experience in skincare, you're welcome to join our course and embark on your journey towards mastering the art of facial treatments. 6. Can I access course materials after completing the training? Yes, upon completing Ultimate Facial Training, you will have access to course materials and resources to review and reinforce your learning. We believe in supporting our students even after they've completed the course to ensure their continued success in the skincare industry. 7. What sets Ultimate Facial Training apart from other skincare courses? Ultimate Facial Training stands out for its comprehensive curriculum, expert instructors, hands-on learning experience, and flexible learning options. Our goal is to provide students with the knowledge, skills, and confidence they need to excel in the skincare industry and pursue rewarding career opportunities. Don't hesitate to reach out if you have any further questions or concerns. We're here to support you on your journey towards becoming a skincare expert! ✨ Course Curriculum Module 1_ Introduction to Facial Anatomy and Muscles. Introduction to Facial Anatomy and Muscles. 00:00 Module 2_ Facial Exercises for Anti-Aging and Relaxation. Facial Exercises for Anti-Aging and Relaxation. 00:00 Module 3_ Facial Exercises for Toning and Lifting. Facial Exercises for Toning and Lifting. 00:00 Module 4_ Facial Yoga. Facial Yoga. 00:00 Module 5_ Facial Massage and Acupressure. Facial Massage and Acupressure. 00:00