274 Lifting courses in Cardiff delivered On Demand

Dive into the crucial world of 'Manual Handling Training' and equip yourself with skills pivotal for every workplace. This course serves as a lighthouse, guiding you through the often-misunderstood maze of work-related accidents caused by incorrect manual handling. By shedding light on risk identification, the course paves the way for robust risk assessments, ultimately culminating in effective control measures. With a special focus on safe lifting techniques, we ensure that you walk away with the confidence to navigate the demands of any workplace environment safely and efficiently. Learning Outcomes Understand the intricate link between manual handling and work-related accidents. Develop proficiency in pinpointing manual handling risks prevalent in varied settings. Master the art of conducting comprehensive manual handling risk assessments. Implement strategies to control and diminish the risks associated with manual handling. Imbibe best practices and techniques for safe lifting, ensuring workplace safety. Why choose this Manual Handling Training? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Manual Handling Training Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Manual Handling Training for? Individuals involved in occupations with regular manual handling tasks. Health and safety officers aiming to upgrade their skillset. Managers overseeing teams in physically demanding roles. Warehouse and logistics personnel. Students contemplating careers in sectors where manual handling is paramount. Career path Health and Safety Officer: £25,000 - £40,000 Warehouse Manager: £24,000 - £35,000 Logistics Coordinator: £20,000 - £32,000 Construction Site Supervisor: £30,000 - £50,000 Facility Maintenance Manager: £28,000 - £45,000 Production Line Supervisor: £22,000 - £38,000 Prerequisites This Manual Handling Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Manual Handling Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Manual Handling Training Module 01: Manual Handling and Work-related Accidents 00:30:00 Module 02: Identifying the Manual Handling Risks 00:30:00 Module 03: Manual Handling Risk Assessments 00:30:00 Module 04: How to Prepare a Manual Handling Operation 00:30:00 Module 05: Manual Handling Techniques 00:21:00

Manual Handling and Safety at Work Overview This course on Manual Handling and Safety at Work teaches you how to follow UK health and safety regulations at work. It covers everything from making sure the right controls are in place to handling procedures and risk assessment methods. This course is especially relevant for workers in warehouses and factories, farmhands, delivery drivers, manual labourers, and construction workers. According to some estimates, manual handling accounts for more than one-third of workplace accidents and is the primary source of work-related musculoskeletal diseases. All businesses are required under the Manual use Operations Regulations 1992 (as modified in 2002) to provide their employees with training on the proper and safe use of manuals to reduce the risk of injury. Managers and supervisors are required to provide health and safety training to their staff under Section 2 of the Health and Safety at Work Act of 1974 and Regulations 10 and 13 of the Management of Health and Safety at Work Regulations 1999. This professional audio-visual course will equip you with the essential information required to manage your employees and contribute to the prevention of workplace injuries. Enrol now to receive outcomes right away. Why You Should Choose Manual Handling and Safety at Work Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Manual Handling and Safety at Work is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Manual Handling and Safety at Work is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Manual Handling and Safety at Work Module 01: Introduction, Legislation and Guidance Introduction, Legislation and Guidance 00:36:00 Module 02: Manual Handling Hazards and Injuries Manual Handling Hazards and Injuries 00:23:00 Module 03: Manual Handling Risk Assessments Manual Handling Risk Assessments 00:24:00 Module 04: Controlling and Reducing the Risks Controlling and Reducing the Risks 00:28:00 Module 05: Safe Lifting Techniques Safe Lifting Techniques 00:15:00

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The Manual Handling course shows you which tasks require manual handling and how to keep yourself safe.

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This interactive course covers the basic knowledge of manual handling, the most common accidents it can cause with its proper solution, relevant regulations, assessing manual handling risks, and decreasing risk through proper handling practices. Sneak Peak Course Demo Learning Outcomes: Understand what is meant by manual handling. Learn the types of injuries and common disorders with its solution. Get an in-depth knowledge of risk assessment. Know about the HSE. Learn how to reduce risks, control measures,and many more. Learn how to lift safely, using techniques such as 'LITE'. Why choose this course Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Interactive Questions Session Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: This course is for anyone who would like to learn Manual Handling especially for employees. No formal entry prerequisites are required. Who is this course for? The Manual Handling is designed for employees at all levels who may be responsible for manual handling activities such as lifting, lowering, pushing, tugging, carrying, manoeuvring, steadying, or moving a load of objects by hand or by bodily force. This covers, but is not limited to, the following professions: Factory staff Labourers Maintenance Workers Office workers Delivery drivers Agricultural worker Construction Workers Career path Training offered by Manual Handling course could potentially benefit a range of roles, but would particularly enhance careers in the mentioned above position. As an employee, you can be trained yourself to do your work more efficiently without hampering your health. Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Course Content Module 01: Introduction to Manual Handling Introduction to Manual Handling 00:30:00 Module 02: Manual Handling Injuries, Prevention and Reporting Accidents Manual Handling Injuries, Prevention and Reporting Accidents 00:18:00 Module 03: Manual Handling Risk Assessments and Legislation Manual Handling Risk Assessments and Legislation 00:20:00 Module 04: Reducing, Controlling Risks and Safe Practices Reducing, Controlling Risks and Safe Practices 00:12:00 Module 05: Test Your Knowledge Test Your Knowledge with Interactive Questions 00:45:00 Additional Reading Materials Additional Reading Materials - Manual Handling Interactive Training 04:00:00 Mock Exam Mock Exam- Manual Handling Interactive Training 00:20:00 Final Exam Final Exam- Manual Handling Interactive Training 00:20:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

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So enrol now to take the first step towards your gym instructor career. Learning Outcomes: Understand the basics and learn how to become a gym instructor. Get a thorough overview of the major muscle groups, including muscle fibres, quadriceps, hamstrings, biceps, triceps etc. Learn from exercise videos that show lifting, bench pressing, deadlifting, hammer curls, pull ups and much more. Discover how to set up a body building diet, nutrition, protein, carb, fat, pre/post workout meal, supplements etc. Learn about post-workout recovery routines, when to take a break and how to fall asleep fast Why Prefer Us? Opportunity to earn a certificate accredited by CPDQS. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and Engaging Content. Free Assessments 24/7 Tutor Support. The Gym Workouts, Bodybuilding and Muscle Growth course has been designed by experts, to create a rich and in-depth training experience for all the students who enrol on it. Enrol on the Gym Workouts, Bodybuilding and Muscle Growth course now and get instant access to all course materials. Then, enjoy the course materials online from any internet-enabled device and learn when it suits you. Start your learning journey with this Gym workout, Bodybuilding and Muscle Growth straight away and take a step forward in securing a better future! **** Course Curriculum **** Module 01: Introduction Introduction Roles & Responsibilities Of A Strength Coach Module 02: The Major Muscle Groups Explained Most Important Muscle Groups Overview The Different Types Of Muscle Fibers Muscle Agonists & Antagonists Quadriceps Explained Hamstrings explained Calf Muscles Explained Chest Muscles Explained Back Muscles Explained Shoulder Muscles Explained Biceps Explained Triceps Explained Abdominal Muscles Explained Module 03: Muscle Growth Fundamentals Common Muscle Growth Myths Debunked Muscle Hypertrophy Explained Progressive Overload How Much Muscle Can You Gain in A Week/Month/Year Module 04: Client Assessment Client Interview Estimating 1 Rep Maximum Strength Module 05: Workout Design Workout Design Overview Adherence The 4 Most Important Exercises For Beginners How Many Isolation Exercises Should You Do? Exercise Order Volume: How Many Sets & Reps? Intensity: How Heavy Should You Train? How Often Should You Train? The Ideal Rest Periods Time Under Tension Explained Module 06: Sample Workouts Sample Workouts Intro How to Design a Beginner Workout How To Warm Up Before Lifting Weights 3 Day Beginner Routine 4 Day Routine 5 Day Routine Module 07: Exercise Videos Exercise Videos Overview 5 Most Important Aspects Of Correct Lifting Form Bench Press Chest Press Machine Squats Deadlift Overhead Press Dumbbell Overhead Press Lat Pulldown Dips Barbell Row Barbell Row (Different Grip) Cable Row Iso Row Machine Module 08: Exercise Videos: Lsolation Exercises Hammer Curls Triceps Rope Pushdown Calf Raise Shoulder Front Raise Shoulder Side Raise Butterfly / Pec Deck Dumbbell Flyes Military Press Pull-Up Hammer Rope Curls Triceps Extensions Module 09: Setting Up A Bodybuilding Diet Nutrition Overview Calories Explained How to determine your calorie maintenance level (TDEE) Ideal Protein Intake Ideal Carb Intake Ideal Fat Intake What about the remaining calories Determining Meal Structure Quality Protein Foods Quality Carb Foods Quality Fat Foods Adjusting Your Diet For Muscle Gains Adjusting Your Diet For Weight Loss The Perfect Pre Workout Meal The Perfect Post Workout Meal Module 10: Supplements Supplements Overview Top 3 Beginner Supplements How To Use Protein Powder How To Use Creatine Beta-Alanine BCAAs Module 11: Rest & Recovery Recovery Overview Post Workout Recovery Routine How To Break Through A Strength Plateau How To Deload Correctly The importance of sleep 6 Tips To Fall Asleep Faster Module 11: FAQ & Miscellaneous Should Men & Women Train Differently? What Should You Eat Before Bed To Build Muscle? Does Electric Muscle Stimulation (EMS) Work? What Should You Train On Your First Day At The Gym? Assessment Process Once you have completed all the modules in the Gym Workouts, Bodybuilding and Muscle Growth course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Gym Workouts, Bodybuilding and Muscle Growth course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Fitness enthusiasts will love this exclusive Gym workout, Bodybuilding and Muscle Growth online training. Especially Gym Instructors Personal Trainers Bodybuilders Fitness Coaches Aspiring Professionals Requirements You will not need any prior background or expertise to enrol in this course. Career path Learn the fundamentals of workout, bodybuilding and muscle growth with this course. A few opportunities in this sector are; Gym Instructor Gym Manager Sports Coach Personal Trainer Athlete Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Manual handling is a type of job that necessitates the use of mechanical aids to support the process and enable the safe and effective handling of heavy goods. The manual handling course is designed to provide students with the theoretical abilities, techniques, and knowledge required to perform manual handling tasks precisely and flawlessly. In addition, it addresses important issues such as best practice recommendations, UK safety legislation, and mechanical aids. This Diploma in Manual Handling at QLS Level 5 course is Endorsed by The Quality Licence Scheme Accredited by CPDQS (with 150 CPD points) You will study which work duties fall under the category of Manual Handling and which professions need heavy lifting or the transfer of large products. You will also be introduced to advanced manual handling techniques, which will equip you with the knowledge to maintain safe handling habits and apply mechanical aids to ease the process. Learning Outcomes Manual Handling Course: Learn about the risks associated with manual handling. Ascertain that they are aware of all manual handling laws and regulations. Learn more about manual handling tasks. If there are any injuries from manual handling, take note of them. Understand the role of manual handling risk assessments. Understand the many methods by which risks can be reduced and controlled. Discover the various methods and lifts that they will need to execute. Explore the most effective ways for securely handling manual handling loads. Why Prefer This Manual Handling at QLS Level 5 Course? Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Get instant access to this Manual Handling course. Manual Handling is entirely online, interactive lesson with voiceover audio Lifetime access to the Manual Handling course materials Manual Handling comes with 24/7 tutor support You will learn about the types of jobs that need heavy lifting or the transportation of large objects, as well as the types of jobs that require manual handling. You will also be taught to advanced techniques, which will teach you how to maintain safe handling practises and use mechanical aids to assist with manual handling. *** Course Curriculum *** Here is the curriculum breakdown of the Training course: Module 01: Introduction to Manual Handling Module 02: Manual Handling Injuries, Prevention and Reporting Accidents Module 03: Manual Handling Risk Assessments and Legislation Module 04: Reducing, Controlling Risks and Safe Practices Module 05: Test Your Knowledge Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. After passing the Diploma in Introduction to Manual Handling at QLS Level 5 exam, you will be able to request a certificate with additional cost that has been endorsed by the Quality Licence Scheme. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This manual handling course is particularly effective for- Stores Operative Picker and Packer Labeller Occupational Therapist Warehouse Labourer Class 1, 2 HGV Driver Requirements You will not need any prior background or expertise to enrol in this course. Career path You can explore popular and in-demand careers associated with this manual handling course after completing it. Some job fields you can look into are: Sorting Line Operative Production Operative Manufacturing and Assembly Operatives Yard Operative HGV Driver Logistics Operative Certificates Certificate Accredited by CPD Digital certificate - £10 Diploma in Introduction to Manual Handling at QLS Level 5 Hard copy certificate - £119 Show off Your New Skills with a Certificate of Completion After successfully completing the Diploma in Introduction to Manual Handling at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 119 GBP inside the UK 129 GBP (including postal fees) for International Delivery Certificate Accredited by CPD Upon finishing the Manual Handling course, you need to order to receive aCertificate Accredited by CPD that is accepted all over the UK and also internationally. The pricing schemes are: 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (International Delivery)

This training includes four (4) three-hour lessons, for a total of 12 contact training hours. Each lesson will include presentations, videos, interactive exercises, and a quiz. 1- Ladder and Lift Safety: In this lesson, we learn about different ladder options and how to choose the appropriate ladder(s) for a PV installation, based on the specific job site and task (accessing different roof surfaces, running conduit, etc.). We discuss how to properly inspect, set up and use ladders, and through interactive exercises we evaluate different installation sites to determine the best location to set up an extension ladder to access the PV array. In the second part of this lesson, we identify equipment and methods for safely lifting PV modules (and other materials) to the roof, including ladder lifts, boom lifts, reach forklifts, scaffolding, and cranes. 2- Fall Protection: Here, we review OSHA fall protection requirements and present different equipment options for working safely AND efficiently on a PV job site. We discuss the differences between fall restraint, positioning, and fall arrest systems; look at different anchor options for roof surfaces commonly seen on PV installations; and via interactive exercises determine where to place those anchors on the roof. 3- PV Mounting Safety: In this lesson, we identify job site hazards specific to PV mounting work, from array layout through securing modules to the racking system. We go step-by-step through a roof-mounted PV installation and call out ways to eliminate and/or control hazards through safe work practices, engineering controls, and personal protective equipment (PPE). Through interactive exercises and videos, we show best practice methods to safely handle PV equipment and manage small parts on a sloped roof. 4- Solar Electric Safety: In the final lesson of this series, we take an in-depth look at electrical hazards specific to PV installation and maintenance work, and discuss the requirements of OSHA, the NEC, and NFPA 70E to assure safe working conditions. We discuss shock and arc flash hazards and identify protective measures (including PPE and lockout / tagout). We dive even further into lockout / tagout and safe electrical testing methods in our interactive exercises and videos.