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Step into the dynamic world of yoga with the Vinyasa Flow Essentials Training, designed to support your self-development and stress management journey. This training combines strength, breath, and flow in a low-effort, self-paced format that fits effortlessly into your lifestyle. The Vinyasa Flow Essentials Training offers great value and flexibility for those eager to deepen their practice without pressure. Description The Vinyasa Flow Essentials Training is crafted to help you build confidence and calm through mindful movement. With an emphasis on self-development and stress relief, this training lets you advance at your own pace, embracing flexibility and ease. The self-paced nature of the Vinyasa Flow Essentials Training means you can integrate it into your routine without stress, making consistent practice achievable and enjoyable. Benefits Develop flow and breath awareness with the Vinyasa Flow Essentials Training. Manage stress naturally through dynamic, mindful practice embedded in this training. Enjoy a low-effort, self-paced training that adapts to your lifestyle. Enhance your self-development with practical, accessible training. Maximize value with a course designed for real-world flexibility and results. Progress comfortably at your own pace through the Vinyasa Flow Essentials Training. Join a training community focused on growth, wellbeing, and balance. FAQ Q: Who is the Vinyasa Flow Essentials Training for? A: This training is great for practitioners seeking to build a solid flow practice at any level. Q: How flexible is the training schedule? A: The training is self-paced and low-effort, designed to fit your personal schedule. Q: Does this training help with stress management? A: Yes, stress relief is a key focus of the Vinyasa Flow Essentials Training. Q: Will I need special equipment? A: No special equipment is needed for this training. Q: Is the training accessible online? A: Yes, the entire training is available online. Q: Can I take my time to complete the training? A: Absolutely, the self-paced format allows for flexible progress. N:B: This is not a Naked Yoga Course.

Athletic performance isn't just about pushing hard—it's about recovering well. Yoga for Athletes & Runners Training is your secret tool for balance, longevity, and mental clarity. This low-effort, self-paced training helps you build a sustainable routine that supports your goals—without adding more strain. Whether you run daily, train competitively, or simply want to recover smarter, Yoga for Athletes & Runners Training brings calm and control to your active lifestyle. Description Overtraining leads to burnout. Tightness leads to injury. That’s where Yoga for Athletes & Runners Training comes in—not as another challenge, but as a recovery ritual that keeps you in the game longer. Designed to complement your current routine, Yoga for Athletes & Runners Training fits seamlessly into your lifestyle. It’s fully self-paced and low-effort—perfect for rest days, cooldowns, or mental resets. You don’t need to be flexible. You just need to be ready to support your body and mind. Start Yoga for Athletes & Runners Training now and feel the difference in your recovery, focus, and resilience. Benefits Supports mobility, body awareness, and stress recovery. Fully self-paced—Yoga for Athletes & Runners Training fits around training, races, and life. Ideal for athletes, casual runners, or anyone seeking post-workout release. Boosts performance by promoting long-term body balance. Excellent value: lifetime access to all training materials. Take care of your body like it takes care of you. Yoga for Athletes & Runners Training is the long game approach to self-development. FAQ Q: Do I need to be experienced in yoga? A: No. Yoga for Athletes & Runners Training is designed for non-yogis too. Q: Will this help with muscle tightness? A: Yes—many athletes use this training to release tension and improve flexibility. Q: Can I do this on rest days? A: Absolutely. Yoga for Athletes & Runners Training is perfect for active recovery. Q: Will this make me faster or stronger? A: It’ll help you move smarter, feel better, and stay consistent—which supports long-term results. N:B: This is not a Naked Yoga Course.

Introduction to Diabetes (2-Day Course) - Norfolk ICB OnlyThis course is for those from the Norfolk ICB only using the unique booking code. Applicants not using this code nor Identifying themselves as Norfolk ICB employees will not be able to attend.Course Description:These two days of comprehensive training are designed for nurses, nurse associates, pharmacists, paramedics, and other Allied Healthcare Professionals (AHPs), and experienced healthcare assistants (HCAs) who are new to or fairly new to the field of diabetes care. If you've recently started seeing patients with diabetes, or are planning to; this course is tailored to provide you with the fundamental knowledge and skills required to confidently care for individuals with diabetes. The primary focus is on adults with Type 2 diabetes, although key recommendations and signposting for patients with Type 1 diabetes will also be covered.Diabetes presents a significant healthcare challenge, costing the NHS £10 billion each year and impacting patients and their families. Primary care professionals play a pivotal role in managing the ever-increasing numbers of people diagnosed with Type 2 diabetes. Good diabetes care is crucial and aligns with national and local policies supported by robust NICE guidance.These interactive days of learning will incorporate various methods, including case studies, to help you progress from basic knowledge to a more confident and positive approach in reviewing and managing patients with diabetes. 2 Day Introduction to diabetes management in primary care (This is intended to provide an overview the programme may change slightly) DAY ONE 09.15 Coffee and registration 09.30 Introduction and course objectives 09.45 Setting the scene - screening, diagnosis, prediabetes, patho-physiology and symptoms, remission in Type 2 diabetes 10.45 Coffee 11.00 Type 1 Vs Type 2 Diabetes 11.20 Metabolic Syndrome and Diagnostic Criteria 11.45 Diabetes Prevention Programme 12.15 Managing Diabetes in Primary Care and Supporting Lifestyle 12.30 Lunch 13.30 Pharmacological Management of Type 2 Diabetes 14.30 Methods for Monitoring Glucose 14.45 Diabetic Emergencies (hypos, HHS and DKA) 15.15 Sick Day Rules 15.30 Action plan, evaluation, and resources 15.45 Close DAY TWO 09.15 Coffee and registration 09.30 Review progress since Day 1 09.45 Macrovascular Complications 10.15 Modifiable Risk Factors leading to CVD 11.00 Coffee 11.20 Cholesterol & Hypertension Management 12.00 Microvascular Complications 12.30 Lunch 13.30 Diabetes and Emotional Wellbeing 14.30 Case Studies 15.30 Q&A, Evaluations 15.45 CloseKey Learning Outcomes for Both Days:Upon completing this course, participants will be able to:1. Explain the physiology of diabetes and differentiate between Type 1 and Type 2 diabetes.2. Discuss methods for diagnosing diabetes and provide information to individuals newly diagnosed with Type 2 diabetes.3. Describe approaches that support achieving remission in Type 2 diabetes.4. Explain basic advice related to a healthy diet, various dietary approaches, and carbohydrate awareness.5. Discuss the modes of action of commonly used non-insulin medications.6. Identify major complications that may arise in individuals with long-standing diabetes and measures to limit or prevent them.7. Describe key advice for patients regarding the recognition and appropriate treatment of hypoglycaemia.8. Discuss DVLA guidance concerning driving and diabetes.9. Explain the risks of acute hyperglycaemia and provide advice to patients on self-managing illness periods.10. Provide examples of referral pathways to other services such as weight management, secondary care, podiatry, structured education, activity, and psychological services.11. Describe the process of routine foot review and factors influencing diabetic foot risk status.12. Discuss local recommendations for the appropriate use of blood glucose and ketone monitoring.13. Explain the key components and processes of an annual diabetes review and a self-management plan.Join us for this comprehensive 2-day course via Zoom and enhance your ability to provide effective diabetes care within primary care settings.

B12 is fundamental to us as human beings. Depletion of this vitamin prevents us from functioning the way that we should. Vitamin injections are becoming more in demand as people become aware of the many benefits, as well as the link between a lack of vitamins and various associated ailments or illnesses.  Vitamin Injections are the best way of rapidly boosting your levels, having an almost instant impact on your health and well-being. Adding this service to your salon or clinic or adding this as a skill to an individual can boost their employment opportunities. If you are looking for an intensive training course on this topic, we encourage you to enrol today! Course prerequisites This course is suitable for both medics and non-medics. To enrol on to this course you will need to meet at least one of the following prerequisites: NVQ Level 3 in beauty therapy, ITEC or HND Medically qualified with current registration with the NMC, GMC or GDC, as a:Nurse, Doctor, Dentist 12 Months Needling Experience 6 Months of Needling Experience and Anatomy & Physiology Level 3 or above. Course Agenda This intensive course includes theory study via the e-learning portal and practical in-house training. All courses are kept intimate with a maximum of 6 learners in a class. Anatomy and physiology of the skin and tissues Infection control Sharps and hazardous waste First aid and anaphylaxis Pre-study B12 & vitamin C injection training Practical training 1 model per area Clinical set up Professional live demonstrations Frequently Asked Questions Is a deposit required to book? All enrolments are charged an administration fee which is non-refundable. When you enrol you can elect to pay a deposit of 10% plus the administration fee or pay the total training course in full. We have full details of the terms and conditions of training course enrolments here How can I book? We have a few options for you to book. You can book by selecting an available training date above here on our website, by contacting us through email at hello@cosmetic.college or by contacting us on 0333 015 5117. Where is the Cosmetic College The Cosmetic College is located at: 3 Locks Court, 429 Crofton Road, Orpington, BR6 8NL

When you attend our brow lamination & Lash lift training course, we'll teach you how to offer a fully bespoke and tailored approach to these trending techniques. This treatment is highly profitable and easy to add to an existing salon treatment menu whilst also perfect for industry and mobile therapists beginners. During this course, you will learn the art of creating full, natural, fluffy brows using the brow lamination technique and defined lashes for your clients. Course prerequisites We accept students aged 18 and over. Students must have good written and spoken English. Students must have good written and spoken English. Course Agenda This intensive course includes 4 hours of theory study via our e-learning portal and three practical hours delivering treatments to model clients. All courses are kept intimate with a maximum of 4 learners in a class. Areas covered in this course: Industry regulation Insurance Client care/consultation Contra-indications and precautions Application of brow lamination & Lash lift products Aftercare Maintenance Further treatment advice Promotion of this exciting treatment Practical demonstration Practice sessions Practical on-going assessments Health and Safety

This course is designed to teach students how to safely and successfully carry out a variety of waxing treatments. Our course offers a blend of practical training and online learning to give you the knowledge and skills to deliver face and body waxing services to your clients. Our courses are kept intimate with a maximum of 6 learners to a class. Course Prerequisites We accept students aged 18 and over. The student must have good written and spoken English. Course Agenda Health, safety & hygiene Consultation techniques Contraindications Different types of waxing products Use of hot and warm wax Aftercare advice Pre-study Intimate Waxing theory Professional live demo Practical training 1 model Practical areas covered: Legs Underarms Lip Chin Bikini

LED Light Therapy is a non-invasive treatment which can address skin problems such as: sun damage, acne, fine line and wrinkles. LED Facials are extremely popular and effective treatments which can treat a variety of skin concerns. They can easily be added onto any facial for extra income with minimal extra time and preparation required. The LED light absorbed by the skin energises cells to give beneficial improvement by: Produce & stimulate collagen, elastin and brighten the skin rejuvenation Improve Skin Elasticity, texture and tone Increase Blood Circulation Increase Oxygen Levels Increase collagen synthesis Help reduce fine lines and wrinkles Improve blood circulation Increase hydration naturally Calming redness & healing the skin after other aesthetic treatments Reduce breakouts and problem skin & prevent future breakouts killing bacteria Regulate the sebum production in the skin Target multiple skin conditions such as acne, pigmentation, rosacea, scaring Helps improve the sun damage/photo-ageing of the skin Course prerequisites We accept students aged 18 and over. Students must have good written and spoken English. No qualifications or certifications are required for this course. Students must have good written and spoken English. Course agenda This intensive course includes 4 hours of theory study via our e-learning portal and 5 practical hours delivering treatments to model clients. All courses are kept intimate with a maximum of 6 learners to a class. Areas covered in this course: Industry regulation Insurance Client care/consultation Contra-indications and precautions Application of brow lamination products Aftercare Maintenance Further treatment advice Promotion of this exciting treatment Practical demonstration Practice sessions Practical on-going assessments Health and Safety Be ready to treat your clients by upgrading your training with an exclusively discounted starter kit including LED Light Therapy machine with a 50% saving at 150.