90 Lifestyle courses in Thurnscoe

Some may find difficulty falling asleep as well as waking up prematurely or a sleeping pattern punctuated by frequent periods of wakefulness. Reflexology could help to improve your sleeping patterns by providing a natural way to balance and relax the body. This 3hr workshop teaches how to adapt your routine to target conditions such as low mood, depression and anxiety. We focus on the key areas association with these conditions. this course includes an online e-learning component for you t work through and then a 3hr practical session.

When we're experiencing great levels of stress, we tend to tighten our muscles, but reflexology can help to relax that tension that you're harboring. This 3hr workshop teaches how to adapt your routine to target conditions such as low mood, depression and anxiety. We focus on the key areas association with these conditions. this course includes an online e-learning component for you t work through and then a 3hr practical session.

The term 'skin integrity' refers to the skin being a sound and complete structure in unimpaired condition.  This course aims to ensure the learner gains the knowledge needed to help prevent skin damage and ulcers forming. Causes conditions risks intervention treatment

Make soap, bath bombs, body butter, scrub, moisturising cream, solid shampoo and lip balm or lipstick. Full set of 7 cosmetics to learn and make plus refreshments and a light lunch. Detailed and informative workshop where you can explore an even wider range of product making or concentrate on particular product areas such as organic products and skincare - £75 per head, 4 hours. 

I often buy clothes and accessories spontaneously. This results in a wardrobe full of pieces that don’t pair with anything. “I have nothing to wear….” I hear you say. A handful of treasures just hanging in there before progressing into a charity giveaway bag. Not if you know your true colours that will elevate your look and mood as well as save money and the environment. Based on this colour analysis we can create a capsule wardrobe using your existing pieces and follow your colour chart to purchase matching items in future. Whatever fashion dictates, buying less and more consciously will reduce waste, save money and creates a wonderful wardrobe you can be proud of! The analysis is based on inherited tones as well as personality. Based on 4 seasons: spring and autumn being warm and summer and winter cool in the colour spectrum.

Workshop to make all three environmentally friendly products to ditch the plastic packaging, chemical ingredients and aerosol air pollutants and learn the benefits of making solid shampoo, solid perfume and deodorant sticks!

An exciting cosmetic making workshop awaits as you learn to make two products of your choice from our extensive product make range. You also wrap and label all your products in our signature recycled plastic free wraps and containers.

Nutrition and Health Training Courses

An exciting bath bomb making workshop awaits as you firstly learn to make a Gin inspired bath bomb to match your complimentary ‘Bath Tub Gin’ for each person, served in a mini bath tub. You then undertake an advanced level tutorial of technique to make a colour changing bath bomb to match your captivating second complimentary colour changing Gin.

Mama Mia! Explore the world of Italian soap making by creating your own Italian soap. You will learn about the origins of the stunning essential oils you’ll be using, their properties and how to blend them to create your own beautiful soap. You will then choose how to wrap your soap with a selection of Italian inspired traditional soap wrapping papers.