3131 Lifestyle courses in Addlestone delivered On Demand

Simple Strategies to Reduce Stress Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we all cope with the consequences of COVID-19.The session will also address the biology of belonging and how we have been affected by this over the past year. Learn coping techniques to deal with a different way of working and living Recognize the symptoms and causes of stress Discover simple stress busting techniques to manage & reduce the effects of stress in your life Create a simple personal plan to rise above stress for a healthier & more productive lifestyle

Unlock the secrets to timeless beauty with our comprehensive course on Anti-Ageing and Blemish Care: Skincare Strategies. From cleansing techniques to advanced serums, master the art of skincare to combat signs of ageing and achieve flawless, spot-free skin. Join us to discover expert tips and personalized routines tailored to your skin's unique needs. Start your journey to radiant, ageless skin today!

Providing evidence-based knowledge across five major areas, NASM’s revolutionary Certified Wellness Coach course dives into unique systematic processes to guide, support, and motivate clients to make lasting lifestyle changes. Through movement (fitness), nutrition, mental and emotional wellbeing, recovery and regeneration, and coaching, NASM’s Certified Wellness Coach course teaches you to help clients achieve positive behavior change with long-term values. This immersive health and wellness coach experience empowers you to apply a holistic approach to wellness in a variety of real-world scenarios. With actionable guidance from experts, this innovative platform creates an instructional environment that’s fun, engaging, and unique for your future as a health and wellness coach. From podcast-style interviews to a coaching simulation that helps you visualize potential client hurdles, you’ll get a thorough understanding of what’s needed to meet your clients’ goals alongside them. Guide your clients through whole-body practices as you work to create that wellness experience they are looking for.

Every day we consume various types of food, and while cigarettes are highly criticized for its ability to cause cancer, never is a snicker bar compared to causing diabetes. That is because for tons of people this type of candy bar can be very nutritious, especially those working out every day. In order to better grasp the concept of nutrition, you can now take this Nutrition Practitioner Diploma course. This course has multiple units all geared towards helping you get a deeper understanding of nutrition, and as such you start with the principles of healthy nutrition. Next, you will learn about nutritional assessment, malnutrition, weight management and eating disorders. This course will further help you look into diabetes and help you tackle problems of hypertension and cardiovascular diseases through nutrition before moving onto taking a similar approach towards other diseases as well. Near the end, the course will also take an approach in helping you look at food allergies as you distinguish between allergies against intolerance, and much more. The course goes very in depth and can be very useful in helping you take a deeper look at nutrition. So if you want to lead a healthier lifestyle from tomorrow, get this course today. Who is the course for? People interested in leading a healthier lifestyle through consuming healthier food Professionals seeking to expand their knowledge on nutrition and related topics Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Nutrition Practitioner Diploma course is a useful qualification to possess and would be beneficial for any related profession or industry such as: Diet consultant Clinical Dietetics Nutritionist Nutritional therapist And more Nutrition Practitioner Diploma Principles of Healthy Nutrition 01:00:00 Nutritional Assessment 01:00:00 Malnutrition 01:00:00 Weight Management and Eating Disorders 01:00:00 Diabetes 01:00:00 Hypertension and Cardiovascular Diseases 01:00:00 Gastrointestinal Diseases 01:00:00 Renal Disease 01:00:00 Pulmonary Diseases 01:00:00 Life Expectancy 00:30:00 Mock Exam Mock Exam- Nutrition Practitioner Diploma 00:20:00 Final Exam Final Exam- Nutrition Practitioner Diploma 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Kickstart your journey to better health and wellbeing with our 10-week online course! Learn to build healthy habits, manage stress, and stay fit with guided meditations, practical exercises, and more. Enrol now and transform your life! #HealthAndWellbeing #HomeTraining #HealthyHabits #OnlineCourse

Explore the foundations of health science in a way that’s clear, insightful, and tailored for flexible online learning. This Diploma in Health Science Course has been designed for individuals with a keen interest in health, wellbeing, and the science behind it all. Whether you're looking to deepen your understanding or build a solid base for future academic pursuits, this course offers structured knowledge without the fuss or fluff. You’ll journey through topics such as human biology, nutrition, health promotion, and disease prevention — all presented in an accessible format that fits your schedule. It’s an ideal choice for those curious about the science of health and seeking a credible qualification, all from the comfort of your own space. Straightforward, informative, and surprisingly enjoyable — consider this your invitation to take health science seriously, but never too stiffly. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum of Health Science Module 01 : Introduction to Health Science Module 02 : Anatomy and Physiology Module 03 : Behavioural and Lifestyle Factors in Health Module 04 : Critical Thinking and Problem Solving in Healthcare Module 05 : Epidemiology and Public Health Module 06 : Healthcare Delivery Systems Module 07 : Infectious Disease and Public Health Learning Outcomes: Grasp Fundamental Health Science Principles: Understand the core concepts in health science for a solid foundation. Navigate Human Anatomy and Physiology: Master the intricacies of the human body's structure and function. Analyse Behavioural and Lifestyle Influences: Evaluate factors impacting health for effective healthcare strategies. Apply Critical Thinking in Healthcare: Develop problem-solving skills vital in healthcare scenarios. Comprehend Epidemiology and Public Health: Gain insight into disease patterns and public health strategies. Navigate Diverse Healthcare Systems: Understand various delivery models for effective patient care. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals aspiring to enter the healthcare sector. Current healthcare professionals seeking foundational knowledge. Students preparing for further studies in health-related fields. Career changers aiming to transition into healthcare. Public health enthusiasts seeking comprehensive understanding. Medical students seeking supplementary education. Career path Health Educator Healthcare Administrator Clinical Research Coordinator Public Health Analyst Medical Writer Health Policy Analyst Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

>>24 Hours Left! Don't Let the Winter Deals Slip Away - Enrol Now!<< Whether you are thinking about learning alternative medicine as a hobby or you have an interest in working as a herbalist and want to boost your career to the next level, our Ayurveda (Alternative Medicine) Diploma can give you the insight, skills, and knowledge you need to thrive in this career. Through the Ayurveda (Alternative Medicine) Diploma program, you will explore a range of Alternative Medicine healing methods and discover how to use herbs and oils to heal a range of common ailments rather than turning to more modern medicine. You will also learn about how to make the most of exercises and yoga to help you follow a healthier and more natural lifestyle. So you can rest assured of the quality and you will get a career boost upon completing the course. Our Ayurveda (Alternative Medicine) course is packed with several information-rich modules that break down each topic for easy understanding. After successfully completing this Ayurveda (Alternative Medicine) Diploma you will be awarded a certificate of achievement, proof of your expertise in this field. If you are interested in a new career or looking for skills to exceed in this field, a certificate from this course will help you appear as a strong candidate. If you're interested in learning about Ayurveda and want to explore more natural ways of healing yourself and your family, then the Ayurveda (Alternative Medicine) Diploma is the perfect jumping-off point for following a more natural approach to healing. Increase your knowledge of herbal remedies with our Course. Skills You Will Learn from This Ayurveda (Alternative Medicine) Diploma: A range of course healing methods Which Alternative Medicine herbal to use for a range of common ailments with Ayurveda Which Ayurvedic (Alternative Medicine) herbs and oils to use in a range of situations What you need to include in your herbal kitchen with Ayurveda Which daily routines, exercises, and yoga you can use with the course Key Topics to Be Covered in This Alternative Medicine) Diploma: An in-depth introduction to the practice of Ayurveda (Alternative Medicine) An overview of course healing methods Ayurveda herbal remedies for common ailments A comprehensive look at Ayurvedic herbs and oils Ayurveda herbal remedies for home use Dietary guidelines to follow with the course Daily routines, exercises, and yoga you can use with the course Why Prefer this (Alternative Medicine) Course? Opportunity to earn a certificate that is accredited by CPDQS. Get a free student ID card! (£10 postal charge will be applicable for international delivery). Innovative and engaging content. Free assessments. 24/7 tutor support. **** Course Curriculum **** Here is the curriculum breakdown of This Ayurveda (Alternative Medicine) Diploma: Module 01: Introduction to Ayurveda Module 02: An Overview of Ayurvedic Healing Methods Introduction Basic Dietary Guidelines Using Tastes to Guide Food Choices Starting an Ayurvedic Kitchen Daily Practices and Bodywork Dosha-Specific Guidance Vata Guidelines Pitta Guidelines Kapha Guidelines Module 03: Medicinal Herbs and Remedies for Common Ailments Introduction Top Ayurvedic Medicinal Herbs Common Ailments Module 04: Daily routines, Exercise & Yoga Dinacharya Natures Natural Cycles The Ideal Daily Routine Summary Abhyanga Oil Massage Daily Massage Plan So-Hum Meditation Vedic Meditation Instructions Pranayama Exercise Tips for Enjoying Exercise Ayurvedic 'Warm-Up' Exercises Guidelines for Practicing Yoga Module 05: Ayurvedic Herbs & Oils Classification of Herbs Used in Ayurveda Ayurvedic Herbs Triphala Aloe Vera A Guide to Using Aromatic Essential Oils Commonly Used Essential Oils Module 06: Herbal Remedies for Home Use Introduction Growing Medicinal Plants Harvesting and Processing Making Herbal Remedies Using Herbal Remedies Safely Consulting a Herbal Practitioner Module 07: The Herbal Kitchen Introduction A Well-Stocked Pantry Methods of Application and Necessary Tools Other Necessary Ingredients Practicing Safely Module 08: Ayurvedic Dietary Guidelines Introduction Food Guidelines for the Constitutional Types The Six Tastes Healthy and Unhealthy Eating Habits Module 09: Ayurvedic Lifestyle: The Ultimate Preventive Medicine Introduction Tune with Nature Ayurvedic Daily Routine Guidelines for Summer Guidelines for Fall Guidelines for Winter Guidelines for Spring Assessment Process Once you have finished the learning stages in this Ayurveda (Alternative Medicine) Diploma, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately of this Course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning about Ayurveda and natural healing methods Those who want to improve their health and well-being using Ayurvedic principles People looking for alternative approaches to healthcare Those who want to learn about herbal remedies and their applications Individuals who want to adopt a healthier lifestyle and daily routine Those who want to incorporate Ayurvedic practices into their daily life Career path Ayurvedic Practitioner - £30,000 to £70,000 Ayurvedic Nutritionist - £20,000 to £45,000 Herbalist - £20,000 to £40,000 Yoga Instructor - £20,000 to £40,000 Natural Health Writer/Blogger - £20,000 to £50,000 Spa or Wellness Center Manager - £25,000 to £60,000 Certificates CPDQS Accredited Certificate Digital certificate - £10 CPDQS Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Description: In this course, you will be learning how to create a wealthy foundation and earn financial freedom since you will be encountering lifestyle evaluation and development of wealthy mindset. There is no shortcut to instant wealth. Being rich means playing a game that lasts for years. The truly wealthy not only look forward to this game but also look forward to playing it. By following these timeless secrets, you learn the value of hard work, patience and reap the rewards for years to come. Never be complacent and put off your wealth creation for tomorrow. True wealth and real wealth starts by making these changes today. Break that piggy bank and start investing now.  Wealth creation is both a complex strategy and a waiting game but by following the strategies and tips taught in this course you can be on your way to true wealth, a comfortable lifestyle and living your life financially free. You will learn how to conduct an investigation and management of your wealth. This course will also teach you how to make and protect your money efficiently.  Who is the course for? Professionals who help people become wealthy with their mindset. People who have an interest in developing their wealthy mindset. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Develop Wealthy Mindset course is a useful qualification to possess, and would be beneficial for the following careers: Career Advisers Counsellors Financial Advisers Human Resource Specialists Life Coaches. Develop Wealthy Mindset Introduction 00:15:00 Creating a Wealth Foundation Series: Earning Financial Freedom 01:00:00 Cutting Corners Where They Matter 01:00:00 Tips to Invest and Manage Your Wealth: Becoming Truly Wealthy 01:00:00 How to Protect Your Money 01:00:00 Protecting Your Money 00:30:00 Conclusion 00:15:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Writing for Health and Wellness: Journal Therapy Transform your well-being through Writing; let Journal Therapy guide your journey. Uncover mental clarity with each page you pen in Writing. Explore therapeutic Writing for holistic health and a balanced life. Learning Outcomes: Apply Writing fundamentals in Journal Therapy. Use Writing to foster emotional healing. Enhance mental health through reflective Writing. Craft therapeutic Writing structures effectively. Expand personal growth via disciplined Writing. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Key Modules from Writing for Health and Wellness: Journal Therapy: Journal Therapy Basics: Discover Writing's therapeutic potential, integrating Journal Therapy principles. Journal Therapy for Healing: Engage in Writing to navigate and heal emotional landscapes through Journal Therapy. Journaling for Mental Health: Embrace Writing as a tool for mental well-being, applying Journal Therapy techniques. Process for Writing Therapeutically: Master the Writing process to maximize Journal Therapy benefits. Structure of Journal Writing: Develop structured Writing approaches to enhance Journal Therapy outcomes. Trilogy of Writing Journals: Dive into the Writing trilogy framework to deepen Journal Therapy practice. The Six Windows Model: Explore Writing perspectives using the Six Windows model in Journal Therapy. Writing for Clarity: Attain mental clarity and focus through structured Writing exercises in Journal Therapy. Creative Journaling: Unlock creativity in Writing, bolstering Journal Therapy with imaginative techniques. Career Journaling: Strategize career goals through focused Writing within a Journal Therapy context. Journaling for a Productive Life: Cultivate a productive lifestyle through consistent Writing habits in Journal Therapy.

The Health Science: Essentials and Innovations course offers an insightful journey into the core principles shaping modern health sciences today. Designed for learners who seek to deepen their understanding of foundational health concepts alongside the latest scientific advances, this course delivers a balanced blend of knowledge that is both accessible and thought-provoking. From exploring human biology and disease mechanisms to the influence of technology on healthcare, you will gain a broad perspective that reflects current trends and future possibilities within this vital sector. This course is ideal for individuals who appreciate a thoughtful exploration of health topics presented with clarity and precision. It moves beyond mere theory by highlighting significant developments in health research and innovation, helping learners stay informed and engaged. Whether you are considering a career related to health science or simply wish to broaden your intellectual horizons, this course provides a well-rounded, digitally accessible learning experience without the need for physical attendance. Prepare to engage with content that is as enlightening as it is professionally crafted, peppered with a dash of wit to keep your curiosity alive. Key Features The Health Science: Essentials and Innovations course includes the following offers: CPD Quality Standards Accredited Health Science: Essentials and Innovations Course Lifetime Access No Hidden Fees 24/7 Tutor Support Certificate Available with reasonable price Discover a wealth of learning opportunities with our diverse range of online courses including Health Science: Essentials and Innovations. From professional development to personal enrichment, we offer courses in a variety of subjects including business, technology, arts, languages, and more. This Health Science: Essentials and Innovations course is carefully curated by industry experts and delivered through engaging multimedia content, interactive quizzes, and hands-on projects to ensure an immersive learning experience. Curriculum Introduction To Health Science Anatomy And Physiology Behavioural And Lifestyle Factors In Health Critical Thinking And Problem-Solving In Healthcare Epidemiology And Public Health Healthcare Delivery Systems Infectious Disease And Public Health Why This Online Course is Better for You: Unlike traditional classroom settings, our online Health Science: Essentials and Innovations course offers flexibility and convenience tailored to fit your busy lifestyle. With 24/7 access to Health Science: Essentials and Innovations course materials and the ability to learn at your own pace, you can study whenever and wherever it's most convenient for you. Plus, our online platform provides a supportive community of fellow learners and dedicated instructors to guide you every step of the way. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Our Health Science: Essentials and Innovations course is designed for anyone eager to expand their knowledge and skills, regardless of their background or experience level. Whether you're a working professional looking to upskill, a student seeking supplemental education, or an enthusiast pursuing a passion project, our courses are accessible to learners of all ages and abilities. Career path Invest in your future & unlock new career opportunities with our online Health Science: Essentials & Innovations course. Gain valuable skills and credentials that are in high demand in today's competitive job market. Whether you're looking to switch careers, climb the corporate ladder, or start your own business, our Health Science course provide the expertise & certification you need to succeed. Certificates Digital certificate Digital certificate - £9 Hard copy certificate Hard copy certificate - £15 A Hardcopy Certificate (international): £15 + £10 (postal charge) = £25