630 Lifestyle courses

Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online When you initially start your fitness journey, getting fit and healthy can be a daunting prospect, so it is crucial to be completely aware of how to best do this for you. This Level 2 Award in Improving Personal Exercise, Health and Nutrition Course will help you build the skills you need to achieve your health and fitness goals. You will learn how to assess your fitness levels, create a healthy, personalised diet and exercise plan, and expand your knowledge of anatomy and physiology. The Level 2 Award in Improving Personal Exercise, Health and Nutrition Course covers the basic concepts of health and well-being, the role of nutrition in exercise, the importance of exercising safely, personal programmes of exercise and nutrition and much more. So, if you want to make healthy changes, reduce stress, and improve your overall lifestyle, this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course is perfect for you. Special Offers of this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course This Level 2 Award in Improving Personal Exercise, Health and Nutrition Course includes a FREE PDF Certificate. Lifetime access to this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Instant access to this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Get FREE Tutor Support from Monday to Friday in this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Main Course: Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Courses are included in this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course: Course 01: Level 2: Award in Nutrition and Health Course 02: Level 5 Diploma in Nutrition Course Course 03: Diploma in Sports Nutrition Course 04: Level 2 Certificate in Understanding Nutrition and Health Others Benefits of Level 2 Award in Improving Personal Exercise, Health and Nutrition Course: Free 4 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Level 2 Award in Improving Personal Exercise, Health and Nutrition Course] Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online Industry Experts Designed this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course into 03 detailed modules. Course Curriculum of Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Module 01: Understand Health, Well-being and Exercise Module 02: Understand the Role of Nutrition in Exercise Module 03: Plan and Prepare for Personal Exercise and Nutrition Assessment Method of Level 2 Award in Improving Personal Exercise, Health and Nutrition Course After completing each module of the Level 2 Award in Improving Personal Exercise, Health and Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Level 2 Award in Improving Personal Exercise, Health and Nutrition Course After completing the MCQ/Assignment assessment for this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online Level 2 Award in Improving Personal Exercise, Health and Nutrition Course is ideal for those who wish to learn how to improve their health and well-being. The qualification enables learners to understand the positive effects of exercise on long-term health and well-being and implement an exercise plan with the appropriate nutritional requirements. Special Note: Our Level 2 Award in Improving Personal Exercise, Health and Nutrition Course is not a regulated course. If You want to get qualified, you can consider following options: Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition (RQF) Requirements Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online Students who intend to enrol in this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course must meet the following requirements: Personal Exercise: Good command of the English language Personal Exercise: Must be vivacious and self-driven Personal Exercise: Basic computer knowledge Personal Exercise: A minimum of 16 years of age is required Career path Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online Certificates Certificate of completion Digital certificate - Included

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Our Childminder course provides the absolute best training for any individual aspiring to be the perfect Nanny or dedicated childminders who want to be outstanding in their field. Everything you need to provide the perfect safe environment for a child is included in these online modules and will give you the necessary skills to excel in your client's eyes.  Learn all the necessary knowledge to care for any infant or child, and understand the best ways to perform time management, organise nutritional meals, and keep them clean and happy. Written by industry experts, it will also provide a useful guide to furthering your career as a Nanny and making it a lucrative and fulfilling role.  The Childminder course is instantly accessible, and simply the most reliable way to procure an entrusted certificate for this role. Innovative online study materials, video lessons and interactive exercises, will educate you in the fundamental abilities needed for childcare, as well as establishing how you can become a sought-after commodity for busy parents. Why choose this Childminder Course? Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our innovative learning platform and is easily accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Method of Assessment To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support. Who is this course for? This course is ideal for those wanting to train to become an exemplary Nanny or Childminder. It may also be of benefit for those that regularly provide guardian duties for any child. Career path Training offered by the Childminder course could potentially benefit many roles, but would particularly enhance careers in Nannying Childminding Teaching Child Guardianship Nursery or Kindergarten teaching Parenting experts Lifestyle coaches Other comparable roles with children

Our Daycare Assistant course provides the absolute best training for any individual aspiring to be the perfect Nanny or dedicated childminders who want to be outstanding in their field. Everything you need to provide the perfect safe environment for a child is included in these online modules and will give you the necessary skills to excel in your client's eyes.  Learn all the necessary knowledge to care for any infant or child, and understand the best ways to perform time management, organise nutritional meals, and keep them clean and happy. Written by industry experts, it will also provide a useful guide to furthering your career as a Nanny and making it a lucrative and fulfilling role.  The Daycare Assistant course is instantly accessible, and simply the most reliable way to procure an entrusted certificate for this role. Innovative online study materials, video lessons and interactive exercises, will educate you in the fundamental abilities needed for childcare, as well as establishing how you can become a sought-after commodity for busy parents. Why choose this Daycare Assistant Course? Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our innovative learning platform and is easily accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Method of Assessment To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support. Who is this course for? This course is ideal for those wanting to train to become an exemplary Nanny or Childminder. It may also be of benefit for those that regularly provide guardian duties for any child. Career path Training offered by the Daycare Assistant course could potentially benefit many roles, but would particularly enhance careers in Nannying Childminding Teaching Child Guardianship Nursery or Kindergarten teaching Parenting experts Lifestyle coaches Other comparable roles with children

Our Kindergarten Teacher course provides the absolute best training for any individual aspiring to be the perfect Nanny or dedicated childminders who want to be outstanding in their field. Everything you need to provide the perfect safe environment for a child is included in these online modules and will give you the necessary skills to excel in your client's eyes.  Learn all the necessary knowledge to care for any infant or child, and understand the best ways to perform time management, organise nutritional meals, and keep them clean and happy. Written by industry experts, it will also provide a useful guide to furthering your career as a Nanny and making it a lucrative and fulfilling role.  The Kindergarten Teacher course is instantly accessible, and simply the most reliable way to procure an entrusted certificate for this role. Innovative online study materials, video lessons and interactive exercises, will educate you in the fundamental abilities needed for childcare, as well as establishing how you can become a sought-after commodity for busy parents. Why choose this Kindergarten Teacher Course? Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our innovative learning platform and is easily accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Method of Assessment To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support. Who is this course for? This course is ideal for those wanting to train to become an exemplary Nanny or Childminder. It may also be of benefit for those that regularly provide guardian duties for any child. Career path Training offered by the Kindergarten Teacher course could potentially benefit many roles, but would particularly enhance careers in Nannying Childminding Teaching Child Guardianship Nursery or Kindergarten teaching Parenting experts Lifestyle coaches Other comparable roles with children

Our Daycare Worker course provides the absolute best training for any individual aspiring to be the perfect Nanny or dedicated childminders who want to be outstanding in their field. Everything you need to provide the perfect safe environment for a child is included in these online modules and will give you the necessary skills to excel in your client's eyes.  Learn all the necessary knowledge to care for any infant or child, and understand the best ways to perform time management, organise nutritional meals, and keep them clean and happy. Written by industry experts, it will also provide a useful guide to furthering your career as a Nanny and making it a lucrative and fulfilling role.  The Daycare Worker course is instantly accessible, and simply the most reliable way to procure an entrusted certificate for this role. Innovative online study materials, video lessons and interactive exercises, will educate you in the fundamental abilities needed for childcare, as well as establishing how you can become a sought-after commodity for busy parents. Why choose this Daycare Worker Course? Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our innovative learning platform and is easily accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Method of Assessment To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support. Who is this course for? This course is ideal for those wanting to train to become an exemplary Nanny or Childminder. It may also be of benefit for those that regularly provide guardian duties for any child. Career path Training offered by the Daycare Worker course could potentially benefit many roles, but would particularly enhance careers in Nannying Childminding Teaching Child Guardianship Nursery or Kindergarten teaching Parenting experts Lifestyle coaches Other comparable roles with children

Our Pre-school Assistant course provides the absolute best training for any individual aspiring to be the perfect Nanny or dedicated childminders who want to be outstanding in their field. Everything you need to provide the perfect safe environment for a child is included in these online modules and will give you the necessary skills to excel in your client's eyes.  Learn all the necessary knowledge to care for any infant or child, and understand the best ways to perform time management, organise nutritional meals, and keep them clean and happy. Written by industry experts, it will also provide a useful guide to furthering your career as a Nanny and making it a lucrative and fulfilling role.  The Pre-school Assistant course is instantly accessible, and simply the most reliable way to procure an entrusted certificate for this role. Innovative online study materials, video lessons and interactive exercises, will educate you in the fundamental abilities needed for childcare, as well as establishing how you can become a sought-after commodity for busy parents. Why choose this Pre-school Assistant Course? Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our innovative learning platform and is easily accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Method of Assessment To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support. Who is this course for? This course is ideal for those wanting to train to become an exemplary Nanny or Childminder. It may also be of benefit for those that regularly provide guardian duties for any child. Career path Training offered by the Pre-school Assistant course could potentially benefit many roles, but would particularly enhance careers in Nannying Childminding Teaching Child Guardianship Nursery or Kindergarten teaching Parenting experts Lifestyle coaches Other comparable roles with children

Save yourself and others from harmful diseases Prevention is better than cure. The more you know about diseases, the more you are prepared to deal with them. But just in case you or someone around you does get infected, it is important to know the correct procedure of treatment. So if you are interested then this is the course for you. Throughout life, every person will have at least one infection and more than likely, dozens of them. Fortunately, in many cases these infections will be relatively minor and will not require special treatment. However, some infections will need treatment to prevent them from spreading further and causing complications. Learn in details about different types of diseases that you may face and how to combat them. This course is designed for people to gain knowledge on the many kinds of infections that are spreading in the world and how to prevent them. Learn how to treat yourself and others in this useful informative course. Course Highlights Human Disease & Basic Treatment Mastery is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Human Disease & Basic Treatment Mastery into 26 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Human Disease & Basic Treatment Mastery Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Human Disease & Basic Treatment Mastery is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Human Disease & Basic Treatment Mastery is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Human Body and Diseases The Nature and Cause of Disease 01:30:00 Fasting 01:30:00 Colon Cleansing 01:00:00 Diet and Nutrition 01:00:00 Vitamins and Other Food Supplements 01:00:00 Reducing Blood Pressure Introduction 00:15:00 What is blood pressure? 01:00:00 What are the symptoms? 01:00:00 What damage can high blood pressure cause? 01:00:00 The Reasons of high blood pressure? 01:00:00 Medical treatments for hypertension 01:00:00 Resistant hypertension 01:00:00 Change Your Lifestyle and diet 01:00:00 Avoid Stress in your Life 01:00:00 Controlling blood pressure with nutrients, herbs and supplements 01:00:00 Conclusion 00:15:00 Bowel Syndrome and Healing Introduction FREE 00:15:00 What is Irritable Bowel Syndrome? FREE 01:00:00 What are the most common symptoms? 01:00:00 How does Western medicine treat irritable bowel syndrome? 01:00:00 Approaching irritable bowel syndrome a bit more than holistically... 01:00:00 Controlling irritable bowel syndrome through diet 01:00:00 Stress management is critical 01:00:00 What does traditional Chinese medicine tell us about IBS? 01:00:00 Supplements and herbs for IBS 01:00:00 Conclusion 00:30:00 Mock Exam Final Exam

Embark on a transformative journey that delves deep into the vital realms of fitness and nutrition with the 'Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey' course. This meticulously crafted programme illuminates the nuanced intricacies of essential nutrients and how they power the human system, offering profound insights from basic nutritional elements to the energy systems governing our bodies. By merging theory with the profound wisdom of wellness, learners will not only grasp the building blocks of bodily health but also learn to tailor bespoke fitness regimes, aligning them with nutrition for optimum results. From the rudiments of fitness and nutrition to discerning the variations in nutritional necessities among different demographic groups, this course presents an all-encompassing panorama of well-being. Dive into the heart of energy balances, gain a robust understanding of body composition, and expand your knowledge on the diverse fitness trainings available, all while mastering the tenets of cardiovascular exercise. With each module, witness a harmonious blend of health and knowledge, creating a holistic understanding of the vast world of wellness. Choose to elevate your understanding and appreciation of the body and its nutritional demands. Whether you're an aspiring health enthusiast or someone simply looking to instil a balanced lifestyle, this course is your compass, pointing towards a healthier, more informed life. Learning Outcomes Upon completion of this course, participants will be able to: Understand the fundamental concepts of fitness and the essential roles of nutrition. Distinguish between macronutrients and micronutrients and their relevance in daily diet. Recognise the specific nutrition requirements for adults and various demographic groups. Analyse and evaluate body composition and its relation to muscle mass. Gain proficiency in various fitness training modalities and the significance of cardiovascular exercises. Why buy this Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey course for? This Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey does not require you to have any prior qualifications or experience. You can just enrol and start learning. Individuals aiming to deepen their understanding of nutrition and its link to fitness. Fitness trainers looking to complement their training regimes with solid nutritional advice. Nutritionists seeking to integrate fitness insights into their consultancy. Anyone wanting to make informed dietary choices aligned with their physical activities. Those curious about how the body's energy systems interplay with nutrition and fitness. Prerequisites This Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Fitness Trainer: £20,000 - £30,000 Annually Nutritional Therapist: £25,000 - £50,000 Annually Health and Wellness Consultant: £30,000 - £55,000 Annually Personal Trainer: £20,000 - £40,000 Annually Dietician: £25,000 - £41,000 Annually Fitness and Nutrition Researcher: £28,000 - £52,000 Annually Course Curriculum Module 01: Introduction to Fitness and Nutrition Introduction to Fitness and Nutrition 00:17:00 Module 02: Nutrients for Life Macronutrients Nutrients for Life Macronutrients 00:10:00 Module 03: Micronutrients Micronutrients 00:13:00 Module 04: Nutrition Requirements for Adults and Various Groups Nutrition Requirements for Adults and Various Groups 00:13:00 Module 05: Physical Activity & Exercise Fundamentals Physical Activity & Exercise Fundamentals 00:10:00 ​​Module 06: Energy System, Energy Requirements and Energy Balance Energy System, Energy Requirements and Energy Balance 00:16:00 Module 07: Body Composition Analysis and Muscle Mass Body Composition Analysis and Muscle Mass 00:20:00 Module 08: Different Types of Fitness Training and Cardiovascular Exercise Different Types of Fitness Training and Cardiovascular Exercise 00:17:00

The Clinical Approaches to Weight Loss course provides an in-depth understanding of how to apply clinical methodologies to support weight management. This course explores a range of evidence-based strategies designed to guide individuals towards healthier body weight through systematic approaches. Learners will gain insight into the nutritional, psychological, and physical aspects of weight loss, all underpinned by scientific research. This self-paced, online course ensures that you can absorb the content at your own convenience, without the need for in-person interaction. As part of the learning journey, this course offers practical knowledge on assessing individual needs, creating tailored weight loss plans, and understanding the key factors influencing weight management. It also delves into the role of healthcare professionals in guiding patients effectively. Whether you are seeking to expand your expertise in health or are looking to implement these techniques for personal goals, the Clinical Approaches to Weight Loss course provides a robust foundation in helping individuals navigate their weight loss journey safely and effectively. This online course ensures that you can take a scientific, well-rounded approach to weight management, all while working at your own pace. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 1: Introduction to Clinical Weight Loss Module 2: Fundamentals of Nutrition for Weight Loss Module 3: Exercise and Physical Activity for Weight Loss Module 4: Behavioural Psychology in Weight Loss Module 5: Metabolism and Weight Loss Module 6: Advanced Techniques in Clinical Weight Loss Learning Outcomes Analyse and interpret fashion's impact on individual perceptions. Understand the psychological drivers behind consumer behaviour in fashion. Explore the intricate relationship between fashion and social dynamics. Examine the emotional connections individuals forge with fashion. Evaluate the role of sustainability in the context of fashion psychology. Anticipate and contribute to future directions within fashion psychology. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Fashion enthusiasts seeking a deeper understanding of psychological aspects. Psychology students intrigued by the application of their knowledge in the fashion realm. Marketing professionals aiming to enhance their expertise in consumer behaviour. Fashion designers interested in creating emotionally resonant and sustainable designs. Environmentalists looking to integrate sustainability principles into the fashion industry. Researchers exploring the intersection of psychology and fashion. Retail professionals aiming to enhance customer engagement through psychological insights. Individuals aspiring to contribute to the future development of the fashion industry. Career path Fashion Psychologist Consumer Behaviour Analyst in Fashion Sustainable Fashion Consultant Fashion Market Researcher Fashion and Lifestyle Blogger Social Media Strategist for Fashion Brands Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.