31 Life Skills courses in London

Offering face to face training, in Basic Life Support (BLS) and the use of an Automated External Defibrillator (AED). We offer CPD accredited courses, in line with The Resuscitation Council UK’s Guidelines, for the NHS and private candidates. We can provide the training at a time and place that suits you, or at our classroom led training in Central London. We also offer a comprehensive, yet enjoyable, hands-on BLS and AED team building session, providing essential life skills and giving employees the confidence to save a life. The training is fun, and offers a skill that is worth while.

DATE: Thursday 8th June TIME: 4pm LOCATION: Studio A MAX ALBRECHT is the creative director and founder of Critical Mask Pictures, a production company that focuses on narrative filmmaking. Max will be joining us on Thursday afternoon to discuss how best to market yourself and find work as a freelancer in the film and television industries. With years of experience under his belt, this will be a great Life Skills Session to attend to learn about life after CFS. Max will also discuss his experiences founding a production company and operating as a sole trader, so that attendees can learn of all the many ways to make a living independently in the business. A Q+A Session will take place for anything specific people wanted to ask. Be sure to book your free ticket in advance so that you don't miss out!

DATE: Tuesday 28th January TIME: 4pm LOCATION: Classroom 2 Every film student can benefit from learning basic first aid skills. Whether they’re needed on a night out or on a film set, this specially tailored session will enable you to get to grips quickly with techniques and practice to help in an emergency. This session is run by a volunteer from Saint John's Ambulance, to whom CFS are greatly appreciative for their time. Book your ticket now to secure your place on this important sessional.

DATE: Thursday 18th July TIME: 4pm LOCATION: Studio A MAX ALBRECHT is the creative director and founder of Critical Mask Pictures, a production company that focuses on narrative filmmaking. Max will be joining us on Thursday 18th July to discuss how best to market yourself and find work as a freelancer in the film and television industries. With years of experience under his belt, this will be a great Life Skills Session to attend to learn about life after CFS. Max will also discuss his experiences founding a production company and operating as a sole trader, so that attendees can learn of all the many ways to make a living independently in the business. A Q+A Session will take place for anything specific people wanted to ask. Be sure to book your free ticket in advance so that you don't miss out!

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We will come to you, your school or learning institute to help you achieve 32 UCAS Points in less than a week! You will learn first aid, mental health first aid, paediatric first aid and risk assessing qualifications all in one week from our expert instructors and include virtual reality elements

– the practical skills you need High levels of anxiety can be very debilitating – this workshop gives you important insights and a wide range of proven techniques to help reduce long-term anxiety, panic attacks, GAD and much more… Accredited CPD Certificate : 6 hours Length 1 day (9.30am - 4.00pm) Jo is incredibly adept at teaching this important subject, backed up with evidence and so many useful techniques. Thank youCATHERINE, FAMILY SUPPORT WORKER What will you learn Tried and tested psychological techniques for dealing with over-anxiety Why it’s important to distinguish between two fundamental kinds of anxiety – and methods for dealing with both How to recognise panic attacks and deal with them effectively The genetic factors that make some people more vulnerable to anxiety Ways to change a poor sleep pattern caused by anxiety New perspectives on what drives anxiety – including when its basis lies in trauma Why some people may dissociate (appear to ‘tune out’ or not be present) when very stressed, and what to do about it The three different components of anxiety – and why anxiety can get out of control How anxiety affects the body – and how the body affects anxiety Why people become hypervigilant – and how this can be reduced How to separate a person from their anxiety Five effective methods for bringing down physiological arousal very quickly – and safely Why social anxiety occurs and how to handle it Tips for reducing anxiety in those with additional conditions, such as autistic spectrum disorder, ADHD, bipolar and borderline personality disorder What happens in the brain when we become anxious – insights from neuroscience How guided imagery speeds up treatment for high anxiety plus special tips for using it with clients suffering from over-anxiety How stories can complement therapy for anxiety A range of new skills and techniques for reducing severe anxiety, with plenty of opportunity to practise them yourself on the day Very useful - lots of practical new anxiety management techniquesCOUNSELLOR Why take this course More and more people’s lives are being blighted by anxiety, causing distress to all involved. The anxiety may have initially been focused on realistic, understandable concerns – such as financial difficulties, health, job insecurity or unemployment, relationship problems (particularly complex in blended families) or fears about the future in an increasingly uncertain world – but has spiralled out of control. Or it may have no clear cause and manifests as an ever-present feeling of being ‘wired’, tense or vulnerable, very often accompanied by out-of-control thoughts. The person may be hypervigilant, unable to relax and highly miserable. Left unaddressed, chronic anxiety can also badly affect sleep and physical, as well as mental, health. The good news is there’s much that we can do to reduce this suffering. This highly practical course focuses on giving you the key information and practical skills you need to lower anxiety levels and help people manage their own anxiety better. It concentrates on generalised anxiety (including generalised anxiety disorder – GAD), social anxiety and panic attacks, but also addresses how to handle anxiety that is a feature of conditions such as autistic spectrum disorder, ADHD and bipolar and borderline personality disorder. Good to know This day complements the Online Course: ‘Understanding anxiety – and managing it without drugs’ Trauma, phobias and obsessive compulsive disorders are dealt with on separate practical skills training days (see “The Rewind Technique – Effective treatment for trauma (PTSD) and phobias” and “Obsessive compulsive disorder – understanding OCD and how best to treat it.”) Course Programme The ‘How to Control Chronic Anxiety’ course starts at 9.30am and runs until 4.00pm. From 8.30am Registration (Tea and coffee served until 9.25am) 9.30am Understanding the causes, indications and impacts of chronic anxiety 11.00am Discussion over tea/coffee 11.30am Approaches to help overcome difficulties with anxiety 1.00pm Lunch (included) 1.45pm Anxiety and associated conditions 3.00pm Discussion over tea/coffee 3.15pm Using guided imagery and mental rehearsal 4.00pm Day ends Who is this course suitable for? Anyone who works with or treats people who may be highly anxious – such as psychotherapists, counsellors, health and social care professionals, educators and individuals working in a variety of capacities in any number of organisations. The course will also provide valuable understanding and practical help for anyone struggling to deal with their own chronic anxiety or for those in relationships or families affected by chronic anxiety.* The day offers the chance to gain life skills of benefit to everyone. * Please Note: This course is not a substitute for individual therapy but there are lots of techniques that anyone suffering from anxiety can take away and use themselves. This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

Date: Tuesday 3rd October Time: 4pm Location: Studio A Lucy Percival will be holding a talk on 'How to Find Your Ideal Role in Film & Navigating the World of Independent Filmmaking & Financing' Lucy has produced award-winning short films through both independent production companies and organisations such as the BFI and NFTS. Her films have been screened at numerous BAFTA qualifying festivals, including Raindance, Bolton International Film Festival and Carmarthen Bay Film Festival. She has now joined Window Zebra Productions as their Senior Creative Producer overlooking and developing the narrative slate. Come and hear her thoughts and suggestions on how you can find your wheelhouse and get started on your creative journey.

Our students follow a weekly timetable of acting, film, singing and dance lessons all taught by leading industry professionals that have a wonderful rapport with young people.

Our students follow a weekly timetable of acting, film, singing and dance lessons all taught by leading industry professionals that have a wonderful rapport with young people.