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Kickstart your career in the property sector and learn how to let and manage residential properties with the Assistant Property Manager course. This course covers everything you need to know about managing a property, from property standards to tenancy management. This course will also benefit landlords who want to develop their understanding of the laws and legislation surrounding property management.  In this comprehensive training program, you will learn about the fundamental practices of property management, such as viewings, negotiating selling prices and valuing a property. You will also learn what is included in a property visit and inspection. Finally, you'll explore the skills needed to become an assistant property manager and the requirements for setting up a property management company. Why Choose This Course Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full tutor support on weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Assignment Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £119. Please note that overseas students may be charged an additional £10 for postage. CPD Certificate of Achievement from Janets Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Endorsement This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Method of Assessment To successfully complete the course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the course. After successfully passing the exam, you will be able to apply for Quality Licence Scheme endorsed certificate of achievement. To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support. Who is this course for? This Assistant Property Manager course is suitable for aspiring property managers and landlords. It is a beginner's training course for those who are new to the industry and want to develop the skills and knowledge to fast track their career.

Overview of Maintenance Manager The Maintenance Manager course is designed to help you become a skilled professional in the growing field of facilities management. With the UK facilities management sector contributing over £120 billion each year, Maintenance Managers are in high demand. This course covers everything you need to know, from basic handyperson tasks to advanced electrical work and risk assessments. Whether you’re fixing plumbing issues, troubleshooting appliances, or learning carpentry, this course gives you the practical skills to succeed. As buildings become more complex, the role of a Maintenance Manager becomes even more important. You’ll learn how to handle a wide variety of maintenance tasks, including electrical work, construction projects, and health and safety protocols. This knowledge ensures that you are ready to take on challenges in both residential and commercial properties. You will be able to carry out repairs and improvements that meet the latest regulations and safety standards. Qualified Maintenance Managers are highly valued, and with the knowledge and skills you develop in this course, you will be prepared to manage maintenance tasks efficiently and effectively. With training in essential areas like plumbing, electrical systems, and safety compliance, this course positions you for success in a fast-growing industry where the demand for qualified professionals is rising. By the end of the Maintenance Manager course, you will be able to: Master practical plumbing and carpentry techniques for effective maintenance. Apply health and safety standards to all maintenance tasks. Perform basic electrical repairs while adhering to safety regulations. Gain skills in painting, decorating, and floor installations. Carry out risk assessments for maintenance activities accurately. Install and repair common household appliances and fixtures. Who is this course for Property managers looking to enhance their maintenance skills and save on outsourcing costs. Facilities supervisors who want to improve their technical knowledge of building systems and repairs. Building caretakers aiming to expand their abilities and take on more responsibilities. DIY enthusiasts interested in formalising their knowledge and transitioning to a professional maintenance career. Career changers seeking a solid foundation in maintenance management to enter the field. Process of Evaluation After studying the Maintenance Manager Course, your skills and knowledge will be tested with an MCQ exam or assignment. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement Certificate of Completion - Digital / PDF Certificate After completing the Maintenance Manager Course, you can order your CPD Accredited Digital / PDF Certificate for £5.99. (Each) Certificate of Completion - Hard copy Certificate You can get the CPD Accredited Hard Copy Certificate for £12.99. (Each) Shipping Charges: Inside the UK: £3.99 International: £10.99 Requirements You don't need any educational qualification or experience to enrol in the Maintenance Manager course. Career Path After completing the Maintenance Manager course, you can explore roles such as: Maintenance Manager - £35K to £50K/year Facilities Coordinator - £25K to £38K/year Building Services Supervisor - £30K to £45K/year Estate Maintenance Officer - £28K to £42K/year Property Maintenance Manager - £32K to £48K/year Course Curriculum Module 01: Introduction To Handyperson 00:20:00 Module 02: Basic Tools And Equipment 00:22:00 Module 03: Plumbing Skills 00:19:00 Module 04: Appliances 00:18:00 Module 05: General Carpentry 00:26:00 Module 06: Basic Maintenance Skills 00:14:00 Module 07: Walls And Floors 00:19:00 Module 08: Painting And Decorating 00:17:00 Module 09: Drilling, Tiling And Welding 00:22:00 Module 10: Construction Projects 00:15:00 Module 11: Health and Safety at Work 00:27:00 Module 12: Electrical Work 00:23:00 Module 13: Working Safely With Electrical Equipment 00:17:00 Module 14: Electrical Incidents 00:10:00 Module 15: Risk Assessment 00:23:00 Module 16: Reducing And Controlling Risks 00:21:00 Module 17: Combined Inspection And Testing 00:37:00

Soap making course covers types of soap making, methods of soap making, basic equipment, ingredients, and many more.

The Retail Management Course is designed to provide you with comprehensive understanding of the theoretical and applied aspects of retail management, with emphasis on the key perspectives that shape the retail marketplace, including environmental influences, retail relationships, and the retail operation. Special attention will be given to supply chain relationships, quality and value, ethics, consumer satisfaction, and social responsibility. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of 9.99 and PDF Certificate at 4.99. Who is this course for? Retail Management Course is suitable for anyone who want to gain extensive knowledge, potential experience and professional skills in the related field. This is a great opportunity for all student from any academic backgrounds to learn more on this subject.

In today's interconnected world, a Diploma in Marine Biology holds immense significance. Understanding the complexities of the oceanic ecosystem is paramount for addressing contemporary environmental challenges. With modules ranging from the intricacies of Marine Microbes to the conservation efforts highlighted in Marine Conservation, this Marine Biology course equips individuals with the knowledge essential for safeguarding marine life. In the UK, where marine industries play a pivotal role in the economy, skilled professionals proficient in Marine Biology are highly sought after. Job opportunities span across research institutions, conservation organizations, and governmental bodies. With an average salary ranging from £25,000 to £40,000 per annum, the financial prospects are promising. Moreover, as concerns about marine biodiversity escalate globally, the demand for expertise in this field continues to surge. According to recent data, job openings in the marine sector have seen a steady increase of 8-10% annually, indicating a flourishing career trajectory for Marine Biology enthusiasts. This diploma not only opens doors to fulfilling careers but also enables individuals to contribute meaningfully to the preservation of our marine ecosystems. Key Features: CPD Certified Marine Biology Course Free Certificate from Reed CIQ Approved Marine Biology Course Developed by Specialist Lifetime Access Course Curriculum: Module 01: Introduction to Marine Biology Module 02: The Ocean Module 03: The Ocean as a Habitat Module 04: Characteristics of the Marine Environment Module 05: Marine Life Module 06: Marine Microbes Module 07: Marine Invertebrates Module 08: Marine Vertebrates Module 09: Marine Populations and Communities Module 10: Marine Ecology Module 11: Food Chains and Food Webs Module 12: Damaging Impact of Human Activities on Marine Life Module 13: Marine Conservation Learning Outcomes: Identify diverse marine habitats and their unique characteristics for analysis. Understand the intricate relationships within marine ecosystems and food webs. Analyze the impact of human activities on marine populations and communities. Recognize the importance of marine conservation and sustainable practices. Apply knowledge of marine biology to assess and mitigate environmental damage. Demonstrate comprehension of marine microbes, invertebrates, and vertebrates. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Diploma on Marine Biology course is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Diploma on Marine Biology. Moreover, this course is ideal for: Environmental enthusiasts passionate about marine life preservation. Biology undergraduates seeking specialized knowledge in marine ecosystems. Ecologists aiming to broaden their understanding of marine habitats. Conservationists dedicated to safeguarding the oceans and marine biodiversity. Students interested in pursuing careers in marine research or conservation. Requirements There are no requirements needed to enrol into this Diploma on Marine Biology course. We welcome individuals from all backgrounds and levels of experience to enrol into this Diploma on Marine Biology course. Career path After finishing this Diploma on Marine Biology course you will have multiple job opportunities waiting for you. Some of the following Job sectors of Marine Biology are: Marine Biologist - £25K to £40K/year. Marine Conservationist - £20K to £35K/year. Marine Ecologist - £25K to £40K/year. Marine Research Scientist - £30K to £50K/year. Marine Environmental Consultant - £25K to £45K/year. Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

In today's modern world, the role of a School Counsellor is indispensable, addressing the diverse emotional and psychological needs of students. This School Counsellor Online Training Course is essential for anyone looking to embark on this vital profession. With modules ranging from understanding the fundamentals of School Counselling to employing methodological approaches in school-based settings, participants gain invaluable insights into working effectively with children, adolescents, and their families. Moreover, the curriculum equips learners with the necessary skills to navigate challenging contexts and utilize technology in counselling practices. Given the increasing demand for mental health support in educational institutions, mastering the art of school counselling opens doors to lucrative job opportunities in the UK, with average salaries ranging from £30,000 to £40,000 per annum. Enrolling in this School Counsellor course not only offers the advantage of honing counselling expertise but also ensures readiness to make a meaningful impact in the lives of students. Don't miss the chance to become a proficient School Counsellor; enroll in this School Counsellor course today to gain comprehensive knowledge and skills in this critical field. Enrol now and become the catalyst for positive change in young lives. Key Features: CPD Certified Developed by Specialist Lifetime Access Course Curriculum: Module 01: Introduction to School Counselling Module 02: The School Counsellor Module 03: School-Based Counselling Module 04: Counselling In School: A Methodological Approach (Part-1) Module 05: Counselling In School: A Methodological Approach (Part-2) Module 06: Working with Children and Adolescents Module 07: Working with Parents and Families Module 08: Working With Technology in School Counselling Module 09: Counselling Children with Psychological Problems Module 10: Some Challenging Context in School Counselling Learning Outcomes: Understand the fundamentals of school counselling and its importance. Develop skills to effectively counsel children and adolescents in schools. Apply methodological approaches to counselling within a school setting. Utilize technology to enhance counselling services in educational environments. Identify and address psychological problems commonly encountered in school counselling. Navigate challenging contexts in school counselling with confidence and proficiency. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This School Counsellor course is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of School Counsellor. Moreover, this School Counsellor course is ideal for: Aspiring school counsellors seeking comprehensive training and knowledge. Educators interested in expanding their skill set to include counselling roles. Psychologists aiming to specialize in counselling within educational settings. Social workers desiring to work closely with children and adolescents. Parents or guardians looking to understand and support school counselling efforts. Requirements There are no requirements needed to enrol into this School Counsellor course. We welcome individuals from all backgrounds and levels of experience to enrol into this School Counsellor course. Career path After finishing this School Counsellor course you will have multiple job opportunities waiting for you. Some of the the following Job sectors of School Counsellor are: School Counsellor - £24K to 40K/year. Educational Psychologist - £30K to 45K/year. Family Support Worker - £20K to 30K/year. Child and Adolescent Mental Health Worker - £25K to 35K/year. Youth Outreach Worker - £18K to 28K/year. Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Imagine yourself at the heart of a crime scene, meticulously piecing together clues to reveal the truth. Picture your future as a protector of justice, armed with the knowledge to outsmart criminals and safeguard communities. If you have a passion for solving mysteries and a drive to make a real difference, our Criminal Justice and Forensic Studies program is your gateway to an exhilarating and impactful career. And according to Indeed a Crime Intelligence Analysts in the UK can expect to earn anywhere between £30,000 for starting positions to £60,000 for highly experienced professionals. Join us and transform your passion for justice into a thrilling and rewarding career. Whether you aspire to be a forensic analyst, a criminal investigator, or a law enforcement officer, our program will equip you with the skills and knowledge to excel. Take the first step toward uncovering the truth and making a difference. Enrol in our Criminal Justice and Forensic Studies course today and take on a journey where every clue matters and justice prevails. Key Features This Criminal Justice and Forensic Studies Course Includes: This Criminal Justice Course is CPD Certified Free Certificate Developed by Specialist Lifetime Access Course Curriculum Criminal Justice and Forensic Studies: Module 01: Introduction to Criminology and Crime Classification Module 02: Crimes of Violence Module 03: Crime Scene Analysis and Investigation Module 04: Investigative Techniques in Criminology Module 05: Exploring Criminal Psychology Module 06: Forensic Science Applications Module 07: Profiling Methodologies and Stages Module 08: Logic, Metacognition, and Scientific Approaches in Criminal Profiling Module 09: Practical Approaches to Offender Profiling and Behavioral Investigative Guidance Module 10: Understanding Victimology Module 11: The Legal System in England and Wales: Criminal Justice Perspectives Learning Outcomes Criminal Justice and Forensic Studies: Analyse crime categories employing criminological theories for comprehensive understanding. Apply violence crime analysis techniques to decipher criminal patterns and motives. Execute proficient crime scene investigation methods for evidence collection and analysis. Implement investigative strategies in criminology using ethical and legal frameworks. Examine criminal behaviour through psychological perspectives for in-depth offender comprehension. Utilise forensic science applications to enhance criminal investigations and legal proceedings. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Criminal Justice and Forensic Studies course is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Criminal Justice and Forensic Studies. Moreover, this course is ideal for: Aspiring Criminologists Law Enforcement Personnel Psychology Graduates Forensic Science Enthusiasts Criminal Justice Researchers Requirements There are no requirements needed to enrol into this Criminal Justice and Forensic Studiescourse. We welcome individuals from all backgrounds and levels of experience to enrol into this Criminal Justice and Forensic Studies course. Career path After finishing this Criminal Justice and Forensic Studies course you will have multiple job opportunities waiting for you. Some of the Job sectors of Criminal Justice and Forensic Studies are: Crime Scene Investigator - £20K to 35K/year Forensic Psychologist - £30K to 60K/year Police Officer - £24K to 40K/year Criminal Intelligence Analyst - £25K to 45K/year Probation Officer - £22K to 35K/year Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

In today's modern world, understanding Tattoo Side Effects and Risks is crucial, and this specialized course equips you with essential knowledge for both personal and professional realms. By comprehensively exploring Tattoo Side Effects, you gain insights into common concerns like allergies, infections, and long-term effects, enhancing your ability to make informed decisions. This knowledge isn't just about personal safety; it's increasingly sought after in professional settings, particularly in the UK, where stringent health and safety standards are upheld. Employers value these skills, offering competitive salaries commensurate with your expertise. As the tattoo industry grows, so does the demand for professionals with a deep understanding of Tattoo Side Effects, creating abundant job opportunities. By mastering this course, you not only safeguard against potential risks but also position yourself advantageously in a sector that's expanding steadily. Whether you're considering a career change or enhancing your current profession, this course ensures you're well-prepared to navigate and excel in the dynamic world of tattoo artistry. Key Features This Understanding Tattoo Side Effects and Risks Course Includes: This Understanding Tattoo Side Effects and Risks Course is CPD Certified Free Certificate Developed by Specialist Lifetime Access Course Curriculum Understanding Tattoo Side Effects and Risks Course Module 01: Initiating the Exploration of Tattoos and the Tattooing Process Module 02: Familiarizing with Common Side Effects and Temporary Concerns Module 03: Understanding Allergies and Potential Skin Reactions Module 04: In-depth Insight into Infections and Risks of Contamination Module 05: Tattoo Removal Techniques and Long-Term Effects Module 06: Strategies for Preventing Complications and Minimizing Associated Risks Module 07: Maintaining Hygiene Practices to Safeguard Against Infections Learning Outcomes Understanding Tattoo Side Effects and Risks Course Initiate exploration into tattoos and the intricate tattooing process effectively. Familiarize with common side effects, temporary concerns, and potential reactions. Understand allergies, potential skin reactions, and the in-depth risks of contamination. Explore tattoo removal techniques, long-term effects, and associated strategies. Develop skills for preventing complications and minimizing risks effectively. Acquire knowledge on maintaining hygiene practices to safeguard against infections. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Understanding Tattoo Side Effects and Risks course is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Understanding Tattoo Side Effects and Risks. Moreover, this course is ideal for: Tattoo enthusiasts seeking comprehensive knowledge on side effects and risks. Individuals planning to get a tattoo, aiming for informed decision-making. Healthcare professionals wanting to understand tattoo-related health implications. Beauty and wellness professionals desiring a broader understanding of body art. Anyone interested in the art and science of tattoos and associated risks. Requirements There are no requirements needed to enrol into this Understanding Tattoo Side Effects and Risks course. We welcome individuals from all backgrounds and levels of experience to enrol into this Tattoo Side Effects course. Career path After finishing this Tattoo Side Effects and Risks course you will have multiple job opportunities waiting for you. Some of the following Job sectors of Tattoo Side Effects are: Tattoo Artist - £18K to 40K/year. Dermatology Nurse - £23K to 40K/year. Public Health Officer - £25K to 45K/year. Cosmetic Surgeon - £40K to 100K/year. Health Inspector - £25K to 35K/year. Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

In today's modern world, the importance of Pet Sitting and Dog Walking courses cannot be overstated. With more people adopting pets and leading busy lifestyles, the demand for professional pet care services is on the rise. These Pet Sitting and Dog Walking Course courses offer essential training in animal behavior, first aid, and handling techniques, ensuring the well-being and safety of beloved pets. Moreover, they provide individuals with the necessary skills to establish successful pet care businesses or work independently as pet Sitting or dog Walking. In the UK, job opportunities in this sector are plentiful, with an average salary ranging from £18,000 to £25,000 per year, depending on experience and location. Additionally, as pet ownership continues to increase and pet owners seek reliable care options, the demand for qualified pet sitters and dog walkers is expected to grow steadily. Thus, investing in a Pet Sitting and Dog Walking course not only opens doors to a fulfilling career but also aligns with the evolving needs of pet owners in today's society. Key Features This Advanced Pet Sitting and Dog Walking Course Includes: This Pet Sitting and Dog Walking Course is CPD Certified Free Certificate Developed by Specialist Lifetime Access Course Curriculum Advanced Pet Sitting and Dog Walking Course: Module 01: Overview of Pet Sitting Module 02: Licensing and Regulatory Compliance Module 03: Establishing Your Pet Sitting Enterprise Module 04: Operational Management for Pet Sitting Module 05: Familiarising Yourself with Canines and Young Dogs Module 06: Canine Exercise and Walking Practices Module 07: Familiarising Yourself with Felines and Adult Cats Module 08: Safety Protocols and Emergency Procedures Learning Outcomes Advanced Pet Sitting and Dog Walking Course: Develop pet care plans adhering to licensing and regulatory standards. Establish and manage a successful pet sitting enterprise efficiently. Implement operational strategies for effective pet sitting business management. Demonstrate expertise in handling canines, including exercise and walking practices. Apply knowledge in cat care, addressing the needs of felines effectively. Execute safety protocols and emergency procedures in pet care situations. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Advanced Pet Sitting and Dog Walking Course is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Pet Sitting and Dog Walking. Moreover, this course is ideal for: Pet enthusiasts seeking advanced knowledge in pet sitting and dog walking. Individuals aspiring to launch and manage their pet sitting businesses. Dog lovers interested in mastering pet sitting and walking practices. Cat enthusiasts aiming to enhance their understanding of feline care. Entrepreneurs looking to establish and operate a successful pet sitting enterprise. Requirements There are no requirements needed to enrol into this Advanced Pet Sitting and Dog Walking Course course. We welcome individuals from all backgrounds and levels of experience to enrol into this Advanced Pet Sitting and Dog Walking Course course. Career path After finishing this Advanced Pet Sitting and Dog Walking Course you will have multiple job opportunities waiting for you. Some of the the following Job sectors of Advanced Pet Sitting and Dog Walking Course are: Pet Sitter - £18K to 25K/year. Dog Walker - £15K to 30K/year. Pet Care Assistant - £16K to 22K/year. Pet Groomer - £18K to 25K/year. Animal Shelter Worker - £17K to 23K/year. Certificates Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

The Personal Training & Fitness Instructor Course is designed to help learners gain a solid understanding of the fitness industry and how to master various strength training and cardio workouts. The science behind fitness will also be explored, including how the body builds muscle and the functions of the metabolic system. This course is for beginners who wish to develop their practical knowledge of everyday exercise and workout plans. It also provides mental exercise, tips and tricks to stay motivated on their fitness journey. Learning Objectives: Gain an in-depth understanding of the muscular system and how the body builds muscle Learn a wide range of workouts for toning the body, building muscle and increasing stamina Get tips and advice on how to stay motivated and inspire others to achieve their goals Understand how the body's metabolism works and how it helps to burn fat Who is this Course for? Personal Training & Fitness Instructor Course is perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Personal Training & Fitness Instructor Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99 Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Module 01 What Do I Need 00:06:00 Girth Measurements 00:08:00 Muscular System 00:21:00 Application and Dedication 00:04:00 Steady State 00:01:00 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Module 02 Bench Step-UPS FREE 00:01:00 Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Bench Dips 00:01:00 Module 03 Dumbbell Reverse Flyes 00:01:00 Dumbbell Incline Press 00:02:00 Dumbbell Split Squats 00:01:00 Dumbbell Incline Flys 00:01:00 Dumbbell Pullover 00:02:00 One Arm Dumbbell Row 00:01:00 Dumbbell Alternating Curl 00:01:00 Module 04 Lying Leg Curl 00:01:00 Preacher Curl 00:01:00 Hammer Curls 00:01:00 Incline Biceps Curls 00:01:00 Concentration Curls 00:01:00 Module 05 Standing Calf Raise 00:01:00 Seated Calf Raise 00:01:00 Side Plank Raises 00:01:00 Hanging Knee Raise 00:01:00 Front Plate Raise 00:01:00 Seated Lateral Raises 00:01:00 Module 06 Military Press 00:01:00 Leg Press 00:01:00 Standing Shoulder Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Standing Arnold Press 00:01:00 Tricep Dips 00:01:00 One Arm Triceps Extension 00:01:00 Module 07 Walking Lunges 00:01:00 Side Lunges 00:02:00 Barbell Split Lunges 00:01:00 Forward Lunges 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Bicycle Crunches 00:01:00 Module 08 Tbar Rows 00:01:00 Seated Row 00:01:00 Upright Rows 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:01:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Leg Extension 00:01:00 Module 09 Pushups 00:01:00 Straight Arm Pushdown 00:01:00 Sumo Squats 00:01:00 Jump Squat 00:01:00 Front Squat 00:02:00 Pull-Ups 00:02:00 V-bar Pulldown 00:01:00 Reverse Grip Pulldowns 00:02:00 Module 10 Side Planks 00:01:00 Plank Up/Downs 00:01:00 Glute Bridge 00:02:00 Ball V-UPS 00:01:00 Sumo Deadlifts 00:02:00 Windmills 00:01:00 Face Pulls 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 One Legged Deadlift 00:01:00 Skaters 00:01:00 Back Hyperextensions 00:01:00 Jack knife Sit-Up 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Glute Kickbacks 00:01:00 Standing Hip Adduction 00:01:00 FAQs What is a Pre-Workout Meal 00:01:00 How Long Should I Rest? 00:01:00 Busy Traveler? You Can Fit Exercise into your Trips 01:00:00 What is Active Rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting Alot More Weight 00:01:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00