386 Educators providing Lean courses

leanerlife

raw4fitness

* 1:1 Personal Training * Plant-based Nutritionist * Weight Loss and Fitness Coach > My name is Cath.  I am a fully qualified personal trainer and plant-based > nutritionist. I proudly promote plant-based eating alongside specifically > tailored resistance training to help people get fit, lean and healthy. > > Having completed my dance training (23 years ago!) and acquired my teachers > diploma, I set off to pursue a career as a professional dancer. I survived the > wonderful world of showbiz for 8 years after which I hung up my dance shoes > and got hitched. Two children later, and a slightly wider waist line, I was > determined to get my figure and fitness back and so I joined the fitness > industry. For 6 years I taught group exercise classes such as Zumba, > PureStretch, Bootcamp, Body Conditioning and loved every minute.  > > During this time, about 10 years ago, I was diagnosed with fibromyalgia which > immediately set me on a new path of self awareness and clean living and > resulted in 2 years of following a fully raw vegan lifestyle. My life started > to get back on track again. I then qualified as a personal trainer which I > used together with my knowledge of healthy eating for weight management. Since > then I have developed and hosted numerous Eat To Live plant-based workshops > informally and also in corporate settings which is where I have really found > my true purpose. I currently run an online Plant Based 4 Weight Loss nutrition > course and this September I launch my Plant-Based 4 Fitness subscription > group. In the past year I have been interviewed twice for the Simply Vegan > Podcast (see below) and written articles for Vegan Food and Living magazine. > Since adopting a plant-based diet my life seems to have projected in a very > different direction than I had ever expected! Not only have I met some truly > amazing people who are really making a difference on this planet in terms of > human health, animal welfare and environmental issues but I have had the > opportunity to help others turn their own health around (as well as my own) > which gives a great sense of job satisfaction! > > I live and breathe the healthy lifestyle that I teach and implore every client > and friend to do the same! Cath’s latest Simply Vegan Podcast [https://bit.ly/3O4bvU5] episode 102 or find it here on the Podcast App  [https://podcasts.apple.com/gb/podcast/the-simply-vegan-podcast/id1537535968?i=1000565949221] Article Feb 2020 - Veganuary - The Idea Time To Get Fit [https://static1.squarespace.com/static/57b884c1f5e231469b395e8a/t/5e10d16008c15a57c82b21fc/1578160484788/Simply+Vegan+2.pdf] QUALIFICATIONS AND CERTIFICATES * Vegan Nutritionist Diploma (distinction) - Centre of Excellence * Level 3 Active IQ Certificate in Personal Training (including Nutrition for Physical Activity) * Level 3 Active IQ Exercise Programmes for Elderly Adults  * Level 3 - 8 Ways to Natural Running * Level 2 Outdoor Fitness * Level 2 Exercise to music * Level 2 Gym Instructor * PureStretch * St John's Ambulance Emergency Aid * ISTD Dance Teacher's Diploma

sheryl findlay coaching

Growing up I was incredibly blessed by the magic my parents created for my sisters and I at Christmas. It started a few weeks before the big day with the tree. We had a classic late 80’s white tree. Each year, we’d gather together as we unboxed the decorations, taking it in turns to place our favourite baubles on the branches. The star, the most magical ornament of all, would be placed at the top by my Dad. The Christmas classics vinyl would be playing on our record player as we drank hot chocolate and prepared for the forthcoming festive season. These remain some of my fondest and most vivid memories. My parents kept that seasonal spirit alive for us throughout the pursuant weeks, ending in a crescendo on Christmas day. Gifts and games galore, sing alongs whilst my Dad played the guitar. As the night drew to a close my Mum would snuggle us up under a blanket before we went to bed. I wouldn’t trade these precious memories for anything. I’m aware how very fortunate I am. Nowadays Christmas remains a joyful time for us and over the years, we’ve gathered new loved ones and added even more traditions to our family repertoire. Charades is a Findlay family classic. And you can bet your bottom dollar Die Hard will feature at least once. In 2019 I experienced my worst Christmas. Dealing with a difficult diagnosis and having only received my cancer treatment plan hours before, I spent the day in a haze of champagne, anti-anxiety medication and shock. The year or two leading up to that Christmas, I’d been experimenting with long periods alcohol free. Once a proud owner of my party girl status, I’d been surprised by how freeing it felt to remove the booze and lean into other facets of myself. Parts of me that I’ve now come to realise alcohol had been concealing, or more perhaps more accurately, stealing.

pound with tina

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. POUND® is currently taught by over 25,000 instructors in 100+ countries to hundreds of thousands of participants a week, making an active, supportive and passionate community. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. As a community, we believe that we have the ability to inspire a nation, to turn the fitness world on its head, and to truly find alternative ways to ROCK. We aspire to change minds before bodies and use beat and alternative movement to launch people to new heights of self worth, happiness and human connection. AKA, release their INNER ROCKSTARS. POUND® was created in 2011 by two women who were both recreational drummers and former college athletes. They relied heavily on stability-based exercises like pilates to keep their bodies aligned, symmetrical and lean, but were bored with routine and longed to reignite the fun in exercise. It wasn’t until they were forced to drum without a stool and squat over the drum kit that they realized drumming and exercise could be one and the same. Led by co-creator and CEO, Kirsten Potenza, POUND® is currently taught by over 25,000 instructors in 100+ countries to hundreds of thousands of participants a week, making an active, supportive and passionate community.

the knowledge academy

Scrum Master Certification | Scrum Training in Edinburgh Home arrow Courses arrow Scrum Training arrow Scrum Master Certification arrow Edinburgh TKA Gain in-depth knowledge about various scrum master techniques and how to use them. Learn about various roles and responsibilities of scrum master and product owner. Learn about personality styles and improve your personality styles as Scrum Master.

yoga by noel

I first found yoga in 2007, while travelling Asia, and the physicality of the practice caught my interest right away (such as supporting my weak lower back at the time), but also to quieten my mind and centre myself through my adventures.   Soon after, I trained in Ayurvedic Medicine as well as Ayurvedic Massage and found a holistic way to combine Ayurveda, Hatha Yoga and modern practices into enhancing my everyday wellbeing, as well as teaching others how to do the same. I have immersed myself in many sound therapy sessions. The feeling you get from being surrounded by intense sounds and vibrations is of grounded serenity. This helped me thrive through this time, bringing stillness to my mind and body. I incorporate this sound bowl therapy into all my yoga classes, so you too can experience the benefits. I am based in Stafford, where I have formed a fun, cool and welcoming yoga community. My intention as a professional yoga instructor is to help students listen to their inner selves and find the courage to step out of their comfort zone. Just like playing an instrument or sport needs practice, so does yoga. Nobody will be able to do all the yoga postures in the first class, even as an experienced yoga teacher, I still need to practice. Yoga is more than just getting into a posture and stretching the body. Yoga teaches you to be present and shows you ways to calm the mind. It is not at all competitive.  On the Path of Mindfulness You may practice yoga as we do in the UK, to relax, stretch and become more flexible. But yoga can be more than that. When you truly get into it and take the time to focus on your breathing, within an extended hold of the pose (as we do in Hatha Yoga), you adjust, you feel, you listen, you focus.  A light bulb starts to shine somewhere in your mind, your endorphins take over, you start to surrender, you may smile, you become one with the present moment - that’s when the true magic occurs.   Being present is a lifelong journey in itself and something I am still focusing on daily. It’s not easy and it doesn’t happen overnight, but through yoga, mindfulness and gratitude we lean closer and closer to being ever so present.  This is something I bring a lot of focus to in my yoga classes. It helps us to feel what is happening right now - not what happened or will happen, but what is happening. Take a deep breath right now - what do you feel? You feel the gift of the present moment.    Smiling is mandatory in my yoga classes - as I do believe humour and fun are key to experiencing the present moment and to releasing fabulous uplifting hormones. Believe me: this approach has helped me through many tough times.  Yoga has been a life changer for me, in times of worry, anxiety, the lows and the highs…it’s provided me with the opportunity to reflect, go within and come out of those times feeling totally nurtured and ready to take on every single chapter. My only hope is that you also feel this from the yoga practice.  I offer in-person yoga classes in Stafford, for small groups or 1-2-1. I am also qualified to offer holistic coaching, Massage Therapy and chakra energy balancing.

equinetackcleaningservice

adventure pro

To provide a value for money service, enhancing customer’s own businesses with international best practice knowledge and skills drawn from 30 plus years of experience in and for the Adventure Industry. Providing a set of “Fresh Eyes” for your business. My Vision Is to help develop an industry that provides efficient operational systems and genuine pathways to a professional career for staff facilitating adventure based activities to it’s clients by utilising the most effective and cost efficient methods possible whilst retaining full compliance and safety for all. Becoming an Adventure Instructor/Guide should be a perfectly normal career choice free from poor workplace experiences and unnecessary training or burdens designed more to make money for others rather than enhancing the work experience of the Instructor/Guide.. My Standards There are many different standards applied throughout the world. I hold qualifications from three different countries, Australia, South Africa and the UK, and worked with the UIAA International Training Standards Commission for 10 years. This experience brings a good overview of the industry standards worldwide. I am pleased to say that I adhere to the ATTA Guide Qualifications & Performance Standard as far as is possible, but understand that individual operators may not need to fulfill all aspects of the standard. WHY CHOOSE ADVENTUREPRO Thirty Plus years global experience providing excellent service regarding the sustainable commercial, social and environmental impact of systems and activities with safety and safeguarding as a priority. Andrew Friedemann along with his wife Michelle, own AdventurePro, Andrew is the primary person carrying out its functions personally. With international experience and qualifications in a diverse range of specialisations and a core value of operating in a ‘Lean Business’ environment, AdventurePro can offer cost effective systems and services to any business. With thirteen years experience providing high quality training and administration for Government funded projects in the Outdoor and Adventure industries,we specialise in developing efficient and cost effective training and operations solutions based on real workplace demands experienced in developing countries adapted to first world situations and compliance. There is no need to reinvent the wheel, or throw away money when the same job can be done cheaply yet effectively.

rhetort

Rhetort Ltd is a solutions-oriented company. We are a cutting edge consultancy that employs collective IQ and experiential knowledge for reducing cost, creating value and innovating solutions to problems in the extractive industry. Our primary focus is to employ our specialized, technical expertise in contributing positively to the Oil and Gas industry in particular and the extractive industry in general. We are a powerhouse of technology, creativity and expertise with unrivalled problem solving proficiency and acumen in the petroleum industry. We are key members of the gig nation, an emerging, radical business and work philosophy that leverages the power of network, talent and technology. With an open business model that thrives on cooperation and collaboration across continents and time zones, we are able to pool and mine the requisite talent and knowledge to every project (gig) and therefore offer our clients the best value for money every time. Studies have shown that every problem has its unique DNA and 90% of the population and competition fall into the trap of confronting problems and issues based on generalizations by jumping the ladder of inference and proceeding from conceived and perceived inferences. The Rhetort way is the diametric opposite of this. Since inception we have undertaken several studies, benchmarking and research projects and have authored several white, position and technical papers. Some of these have been presented in industry technical conferences and are available for download on www.onepetro.org. We have pioneered several knowledge and process engineering solutions some of which have progressed to beta-testing phase. Integrated but lean and able to respond to problems using the termite swarm approach, we are steeped in research and analytics, we provide a fresh approach to problem solving which quickly cuts through the clutter and allows us arrive at unique, specific and correct solutions. The mix and variety of expertise possessed by our principals lends credence to the earlier assertions. With an excess of 90 years combined geoscience, drilling, completion, production and management backgrounds, in addition to the wealth of experience and technology of our affiliates and technical partners, we are poised to solve all of our client’s technical problems and provide world-class project management services as needed.

clare burdell fitness nottingham

I believe that fitness classes should be both effective and enjoyable! You should see results in both your physical and mental health and have fun while you’re exercising and really look forward to your next class. I have been working in he fitness industry for about 12 years and have experience teaching fitness in leisure centres, gyms, schools, care homes and village halls. I am passionate about what I do; I love how exercise makes me feel physically and mentally and I really enjoy sharing this and helping my participants to achieve their fitness goals, whatever they may be. I am qualified in a range of fitness options including Exercise to Music, Gym Instructing, Indoor Cycling, Zumba, Zumba Gold, Aqua Zumba, Kid’s Zumba, Kettlebells, Fitness Pilates, Fitness Pilates for older adults, Level 3 Pilates, Pilates for Orthopaedic Conditions, Chair Based Exercise, BuggyBeat and Children’s Fitness. I love taking new fitness courses and believe passionately that, as fitness professionals, it is important to keep things fresh and continue to learn and update our knowledge and skills, to provide quality fitness experiences for participants. The vast majority of the classes I teach are now online. I love the flexibility this brings my participants and it's the perfect place to bring creativity into my classes. Not hiring halls, means that I can keep costs low for participants and offer a wide range of classes for excellent value for money. I am currently teaching the following classes online: HIIT, Strong Nation, Lift Lean, Fitness Pilates and Zumba Gold. I also teach a weekly bonus class, which could be any sort of class from aerobics to stretch. I also have ready made packages on offer, including a "Wonder Women's Wellness" package for peri and post menopausal women and a package of classes, designed just for beginners. For those looking for a face to face class, my current classes are Pilates at Woodborough Village Hall and LIFE (Low Impact Fitness for Everyone) at Pond Hills Community Centre. These are available in block bookings on a half termly basis. Please message me on 07718787491 or look on my Facebook page to find further details. To book on any of my online programmes, please click on Membership Options at the top of this page. To book onto a face to face class, please click Book Live Classes at the top of this page. I hope to see you soon, Clare x