2355 Ladder courses in Cardiff delivered Online

Overview This comprehensive course on Level 3 Diploma in Landscape Photography will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Level 3 Diploma in Landscape Photography comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Level 3 Diploma in Landscape Photography. It is available to all students, of all academic backgrounds. Requirements Our Level 3 Diploma in Landscape Photography is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 5 sections • 28 lectures • 03:14:00 total length •Promo Video: 00:02:00 •Introduction: 00:01:00 •Gear for Landscape Photography: 00:04:00 •Planning Your Trip with Will: 00:02:00 •Our Gear - What's in Our Bag: 00:05:00 •Shooting at Sunrise: 00:09:00 •Landscape Basics & Composition: 00:06:00 •Camera Setting Refresher with Phil: 00:08:00 •Phil & Sam Go Over the Basics: 00:09:00 •How to shoot Panoramas: 00:05:00 •Wide vs. Telephoto Photographs: 00:04:00 •Using a Polarizer Filter: 00:03:00 •Sunset Photography: 00:05:00 •Intro to Editing: 00:02:00 •Adobe Lightroom Crash Course: 00:14:00 •Our Basic Landscape Editing Process: 00:11:00 •Quickly Straighten Horizons: 00:01:00 •Remove Unwanted Objects in Lightroom: 00:02:00 •Phil Edits a Landscape Photo: 00:17:00 •Sam's Editing Workflow: 00:11:00 •WiIII's Editing Process: 00:19:00 •All Three Edit the Same Photo: 00:23:00 •Sam Edits a Sunrise Photo: 00:09:00 •How to Create an HDR Photo in Lightroom: 00:02:00 •Stitch Together a Panorama in Lightroom: 00:06:00 •Stitch Together a Panorama in Photoshop: 00:03:00 •Exporting a Photo for Web or Print: 00:10:00 •Conclusion: 00:01:00

Overview This comprehensive course on Business Intelligence and Data Mining Masterclass will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Business Intelligence and Data Mining Masterclass comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Business Intelligence and Data Mining Masterclass. It is available to all students, of all academic backgrounds. Requirements Our Business Intelligence and Data Mining Masterclass is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 24 lectures • 04:56:00 total length •Module 01: What is Business Intelligence?: 00:05:00 •Module 02: Starting Case in understanding BI needs in diff phase of business: 00:07:00 •Module 03: Decision Making Process and Need of IT systems: 00:20:00 •Module 04: Problem Structure and Decision Support System: 00:11:00 •Module 05: Introduction to BI Applications: 00:18:00 •Module 06: Dashboard presentation systems: 00:07:00 •Module 07: Different Types of Charts used in 131 Dashboards: 00:30:00 •Module 08: Good Dashboard and BSC: 00:13:00 •Module 09: Examples of Bad Dashboards 1: 00:07:00 •Module 10: Examples of Bad Dashboards 2: 00:01:00 •Module 11: Process of KPI Development: 00:26:00 •Module 12: Overview of Data warehouse: 00:08:00 •Module 13: More explaining of data warehouse and steps in processing: 00:09:00 •Module 14: Data Warehouse Architecture -Tiers: 00:18:00 •Module 15: Data Warehouse - components: 00:15:00 •Module 16: Approach to develop data structure and Models of database: 00:16:00 •Module 17: Basics of Data Mining - Meaning: 00:35:00 •Module 18: Basics of Data Mining - Stages of DM: 00:25:00 •Module 19: Data Mining Technique - Classification: 00:07:00 •Module 20: Data mining - Clustering: 00:02:00 •Module 21: Data Mining - Association Rules: 00:05:00 •Module 22: Data Mining Applications - Banking: 00:03:00 •Module 23: Data Mining Applications - CRM: 00:04:00 •Module 24: Data Mining Applications - other industries: 00:04:00

Overview This comprehensive course on Basic Midwifery Certificate Course will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Basic Midwifery Certificate Course comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Basic Midwifery Certificate Course. It is available to all students, of all academic backgrounds. Requirements Our Basic Midwifery Certificate Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 27 lectures • 11:45:00 total length •Module 01: Definition and Origin of Midwifery: 00:24:00 •Module 02: Midwifery as a Career Option: 00:17:00 •Module 03: Midwifery Management and Education: 00:30:00 •Module 04: Midwives' Role in Health and Inequality: 00:27:00 •Module 05: Social, Cultural and Spiritual Context of Childbearing: 00:24:00 •Module 06: Antenatal Care and Screening: 00:44:00 •Module 07: Midwifery Support in Labour: Intrapartum Care: 00:35:00 •Module 08: Induction of labour: 00:23:00 •Module 09: Postnatal Care as a Midwife: 00:27:00 •Module 10: Nurture and Nature: The Healthy Newborn: 00:23:00 •Module 11: Stillbirth, Neonatal Death and Bereavement: 00:33:00 •Module 12: Acids and Bases: 00:21:00 •Module 13: Newborn Infection: 00:30:00 •Module 14: Home Birth: 00:29:00 •Module 15: Complementary and Alternative Medicines Applied to Maternity Care: 00:21:00 •Module 16: Pharmacology and Medicines Management: 00:22:00 •Module 17: Bleeding in Pregnancy sfsdfsdf: 00:26:00 •Module 18: Medical Disorders of Pregnancy: 00:29:00 •Module 19: Pre-term Labour: 00:19:00 •Module 20: Twins and higher-order births: 00:19:00 •Module 21: Care During the Third Stage of Labour: 00:19:00 •Module 22: Terminology and Abbreviations for Midwifery: 00:30:00 •Module 23: Perinatal mental health: 00:27:00 •Module 24: Supporting a Healthy Pregnancy: 00:31:00 •Module 25: Contraception and family planning: 00:26:00 •Module 26: Effective Communication for Midwifery: 00:28:00 •Module 27: Ethics in Midwifery: 00:21:00

Overview This comprehensive course on Touch Typing Essentials will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Touch Typing Essentials comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is this course for? There is no experience or previous qualifications required for enrolment on this Touch Typing Essentials. It is available to all students, of all academic backgrounds. Requirements Our Touch Typing Essentials is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 21 sections • 26 lectures • 02:01:00 total length •Promo: 00:04:00 •Course Overview: 00:12:00 •Resource - Touch Typing Essentials: 00:00:00 •Understanding the Keyboard Layout: 00:03:00 •How to set up input languages - for Mac: 00:09:00 •How to set up input langauges - for Windows: 00:12:00 •How to correctly place your fingers on the keyboard: 00:07:00 •How to type the letters F and J: 00:04:00 •How to type the letters D and K: 00:04:00 •How to type the letters S and L: 00:03:00 •How to type the letter A and semicolon: 00:04:00 •How to type the letters E and I: 00:04:00 •How to type the letters R and U: 00:04:00 •How to type the letters T and O: 00:04:00 •How to type CAPITAL letters: 00:05:00 •How to type the letter C and , (Comma): 00:04:00 •How to type the letters G and H: 00:03:00 •How to type the letters N and V: 00:03:00 •How to type the letters W and M: 00:04:00 •How to type the letters Q and P: 00:04:00 •How to type the letters B and Y: 00:03:00 •How to type the letters Z and X: 00:04:00 •How to type Colon and Semicolon: 00:03:00 •How to type Full Stop and Comma: 00:03:00 •How to type Question Mark and Exclamation Mark: 00:04:00 •How to type Dash, Parentheses and Quotation Marks: 00:07:00

Overview This comprehensive course on Project Management Skills for Manager will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Project Management Skills for Manager comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Project Management Skills for Manager. It is available to all students, of all academic backgrounds. Requirements Our Project Management Skills for Manager is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 5 sections • 27 lectures • 02:58:00 total length •What is a Project?: 00:04:00 •The Four Stage Project Lifecycle: 00:09:00 •Project Stages and Boundaries: 00:09:00 •One Reason why Projects go Wrong: 00:06:00 •Terminology used in the Project Stages: 00:05:00 •More on Project Gateways / Stage Gates: 00:02:00 •Define your Project: Goals and Objectives: 00:11:00 •Understanding Project Scope: 00:07:00 •Dealing with Scope Creep: 00:07:00 •Project Definition: Summary: 00:03:00 •The Book of the Plan: 00:06:00 •The Stakeholder Engagement Process: 00:05:00 •Stakeholder Analysis: 00:07:00 •Milestones are your Best Friends: 00:08:00 •The Work Breakdown Structure: 00:08:00 •The Gantt Chart: 00:07:00 •Tools for Creating a Gantt Chart: 00:04:00 •The Linear Responsibility Chart (LRC) aka The RACI Chart: 00:10:00 •The Risk Management Process: 00:04:00 •The Risk Management Process: 00:04:00 •Risk Analysis: 00:08:00 •The Six Strategies for Managing Risks: 00:09:00 •The Risk Register (or Risk Log): 00:06:00 •The Four Essentials of Leading your Team: 00:07:00 •Project Delivery - The Three Key Cycles: 00:12:00 •Closing your Project in an Orderly Manner: 00:09:00 •Closing Words: 00:01:00

Overview This comprehensive course on Level 3 Diploma in Adult Care will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Level 3 Diploma in Adult Care comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Level 3 Diploma in Adult Care. It is available to all students, of all academic backgrounds. Requirements Our Level 3 Diploma in Adult Care is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 1 sections • 25 lectures • 09:34:00 total length •Module 01: Adult Care in Different Life Stages: 00:16:00 •Module 02: Working with Adults: 00:30:00 •Module 03: Introduction to Domiciliary Care: 00:15:00 •Module 04: Health and Safety for Domiciliary Carers: 00:33:00 •Module 05: CSTF Infection Prevention and Control: 00:37:00 •Module 06: CSTF Resuscitation - Basic Life Support: 00:24:00 •Module 07: Medication Management and Administration: 00:18:00 •Module 08: Mental Health Care: 00:23:00 •Module 09: Safeguarding of Vulnerable Adults: 00:15:00 •Module 10: Safeguarding Legislations: 00:25:00 •Module 11: Safeguarding Vulnerable Adults Policy, Roles and Responsibilities: 00:23:00 •Module 12: Importance of Communication in Care: 00:20:00 •Module 13: Sharing Information and Responding to a Disclosure: 00:20:00 •Module 14: Reporting Your Concern: 00:17:00 •Module 15: Adult Nursing: 00:15:00 •Module 16: Health and Safety: 00:45:00 •Module 17: Hygiene: 00:28:00 •Module 18: Rest and Sleep Management: 00:17:00 •Module 19: Mobility and Immobility Issues of Patients: 00:15:00 •Module 20: Pain Management: 00:22:00 •Module 21: Nutrition: 00:23:00 •Module 22: Assisting with Elimination: 00:28:00 •Module 23: Oxygenation: 00:28:00 •Module 24: Introduction to End of Life Care: 00:18:00 •Module 25: Health and Social Care: 00:19:00

Overview This comprehensive course on Introduction to Midwifery Certificate Course will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Introduction to Midwifery Certificate Course comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Introduction to Midwifery Certificate Course. It is available to all students, of all academic backgrounds. Requirements Our Introduction to Midwifery Certificate Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 27 lectures • 11:48:00 total length •Module 01: Definition and Origin of Midwifery: 00:24:00 •Module 02: Midwifery as a Career Option: 00:17:00 •Module 03: Midwifery Management and Education: 00:30:00 •Module 04: Midwives' Role in Health and Inequality: 00:27:00 •Module 05: Social, Cultural and Spiritual Context of Childbearing: 00:24:00 •Module 06: Antenatal Care and Screening: 00:44:00 •Module 07: Midwifery Support in Labour: Intrapartum Care: 00:35:00 •Module 08: Induction of labour: 00:23:00 •Module 09: Postnatal Care as a Midwife: 00:27:00 •Module 10: Nurture and Nature: The Healthy Newborn: 00:23:00 •Module 11: Stillbirth, Neonatal Death and Bereavement: 00:33:00 •Module 12: Infant feeding: 00:23:00 •Module 13: Newborn Infection: 00:30:00 •Module 14: Home Birth: 00:29:00 •Module 15: Complementary and Alternative Medicines Applied to Maternity Care: 00:21:00 •Module 16: Pharmacology and Medicines Management: 00:22:00 •Module 17: Bleeding in Pregnancy: 00:26:00 •Module 18: Medical Disorders of Pregnancy: 00:29:00 •Module 19: Pre-term Labour: 00:19:00 •Module 20: Twins and higher-order births: 00:20:00 •Module 21: Care During the Third Stage of Labour: 00:19:00 •Module 22: Terminology and Abbreviations for Midwifery: 00:30:00 •Module 23: Perinatal mental health: 00:27:00 •Module 24: Supporting a Healthy Pregnancy: 00:31:00 •Module 25: Contraception and family planning: 00:26:00 •Module 26: Effective Communication for Midwifery: 00:28:00 •Module 27: Ethics in Midwifery: 00:21:00

Overview This comprehensive course on Scrum Master Level 2 will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Scrum Master Level 2 comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? At the end of the course there will be an online written test, which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Scrum Master Level 2. It is available to all students, of all academic backgrounds. Requirements Our Scrum Master Level 2 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 9 sections • 30 lectures • 01:55:00 total length •Introduction: 00:01:00 •Overview of Workflows and Approaches: 00:02:00 •Traditional (Waterfall a like): 00:06:00 •Agile.: 00:06:00 •Traditional vs Agile: 00:07:00 •Summary on Workflows and Approaches: 00:03:00 •Agile Manifesto: 00:02:00 •It's Scrum time: 00:01:00 •Scrum Overview: 00:05:00 •Methodology vs Framework: 00:04:00 •Scrum Roles Overview: 00:01:00 •Scrum Master (SM): 00:06:00 •Product Owner (PO): 00:06:00 •Development Team (Dev Team): 00:07:00 •Summary on Scrum Roles: 00:01:00 •Scrum Events Overview: 00:01:00 •Daily Scrum (Standup): 00:04:00 •Sprint Planning: 00:07:00 •Sprint Review: 00:07:00 •Sprint Retrospective: 00:07:00 •Other Non-Prescribed Events: 00:02:00 •Summary on Scrum Events: 00:03:00 •Scrum Artifacts Overview: 00:01:00 •Product Backlog: 00:10:00 •Sprint Backlog: 00:09:00 •Product Increment: 00:03:00 •Other Non-Prescribed Artifacts: 00:01:00 •Summary on Scrum Artifacts: 00:01:00 •Thank you!: 00:01:00 •Assignment - Scrum Master Level 2: 00:00:00

Overview This comprehensive course on Painting and Decorating will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Painting and Decorating  comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Painting and Decorating. It is available to all students, of all academic backgrounds. Requirements Our Painting and Decorating is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 8 sections • 28 lectures • 02:05:00 total length •Introduction: 00:01:00 •Setting Up Your Workspace: 00:04:00 •Workspace - Cleaning Your Glass Palette: 00:02:00 •Workspace - Substrates: 00:02:00 •Workspace - Preparing Your Paper: 00:04:00 •Color Mixing Resources: 00:02:00 •Color Mixing Part 1: 00:06:00 •Color Mixing Part 2: 00:05:00 •Color Mixing Part 3: 00:05:00 •Brushes Part 1: 00:05:00 •Brushes Part 2: 00:06:00 •Brushes Part 3: 00:05:00 •Cleaning & Caring For Your Brushes: 00:03:00 •Texture Part 1: 00:05:00 •Texture Part 2: 00:06:00 •Dimension Part 1: 00:06:00 •Dimension Part 2: 00:06:00 •Dimension Part 3: 00:06:00 •Dimension Part 4: 00:06:00 •Dimension Part 5: 00:05:00 •Depth of Field Part 1: 00:06:00 •Depth of Field Part 2: 00:06:00 •Depth of Field Part 3: 00:06:00 •Depth of Field Part 4: 00:06:00 •Depth of Field Part 5: 00:05:00 •Depth of Field Part 6: 00:05:00 •Final Thoughts & Class Project: 00:01:00 •Assignment - Painting and Decorating: 00:00:00

Overview This comprehensive course on TRX Bodyweight Workout - Fat Loss & Muscle Building Training will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This TRX Bodyweight Workout - Fat Loss & Muscle Building Training comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? After successfully completing the Course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this TRX Bodyweight Workout - Fat Loss & Muscle Building Training. It is available to all students, of all academic backgrounds. Requirements Our TRX Bodyweight Workout - Fat Loss & Muscle Building Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 6 sections • 31 lectures • 01:08:00 total length •Introduction & What you will learn: 00:02:00 •TRX explained: Why it can be better than normal exercise: 00:02:00 •Who is TRX for?: 00:04:00 •What are the benefits of TRX?: 00:03:00 •Most common TRX mistakes: 00:03:00 •How to set up your TRX trainer system: 00:03:00 •The TRX Workout Plan: 00:04:00 •How to progress with your TRX workout: 00:05:00 •The right warm up: 00:01:00 •Dynamic stretching routine: 00:03:00 •Compound vs isolation exercises: 00:02:00 •TRX Biceps Curl: 00:01:00 •TRX Body Row: 00:01:00 •TRX Chest Flyes: 00:01:00 •TRX Chest Press: 00:01:00 •TRX Hamstring Curl: 00:01:00 •TRX Lunge and Row: 00:01:00 •TRX Lunges: 00:01:00 •TRX Pike Press: 00:01:00 •TRX Plank: 00:01:00 •TRX Push Up: 00:01:00 •TRX Side Plank: 00:01:00 •TRX Single Leg Squats: 00:01:00 •TRX Squats: 00:01:00 •TRX Triceps Extensions: 00:01:00 •TRX Y Flyes: 00:01:00 •How to combine TRX and Cardio: 00:04:00 •TRX Cardio routine: 00:03:00 •Boosting your results overview: 00:01:00 •Step by step muscle building formula: 00:09:00 •Best Beginner Supplements: 00:04:00