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Starting a home practice is a great way to free up time in your schedule and design a practice that’s tailored to you. No one’s arguing against the power of group energy, but there’s something to be said for the ability to practice what you decide you need when you decide you want it, for the amount of time that feels right. Practicing at our own pace and rhythm is therapeutic and empowering.
About Erika Shapiro Erika trained as a 500 hour teacher with the Art of Contemporary Yoga with Joanne Avison (author of Yoga: Fascia, Anatomy and Movement) , Alex Filmer Loch (author of Inside Meditation and The Inner Power of Stillness) and Linda D’Antal. She studied further, completing a 200 hour meditation training with Alex Filmer-Loch, as well as further studies in Integrated Yoga therapeutics with Bo Forbes. She is also qualified in pre and post-natal yoga. She teaches vinyasa flow, as well as restorative and Yin. Her Yin studies have been through workshops with Sarah Powers and Paul Grilley, as well as completing Norman Blair’s advanced Yin training. She has a strong interest in meditation and particularly in mindfulness practices. She has been running CPD courses for teachers in their first years of teaching, as well as mentoring teachers on a one to one basis and is passionate about supporting teachers on their path, as they train, but also once they are trained.
