goju ryu karate-do edinburgh
Liz began training in Glenrothes in 2010, joining her son and husband who were
already training. “I eventually decided to take the plunge and give it a try
after a bit of nagging from my family. I can honestly say I’ve never looked back
– I was hooked after the first few classes. It has done wonders for my
confidence, and I get a huge psychological benefit from training in such a
positive atmosphere. Being able to train alongside my family is a real bonus
too. My fitness levels have rocketed, and the core strength I’ve developed has
made great improvements to a back problem I’d suffered with for years. I’d
recommend it to anyone.”
