8973 Instructor courses

Take The Fork Hoist Training Course. This Will Take You 7 Days To Complete. Enroll Now On To The Course! What Is The Fork Hoist Training Course? Operating a fork hoist, also known as a forklift, is a skill that opens doors to various industries and job opportunities. Fork hoists are crucial for efficiently moving and handling heavy loads, making their operators indispensable in construction, logistics, warehousing, and manufacturing. Our Fork Hoist Training Course is designed to provide individuals with the knowledge and practical skills needed to excel as certified fork hoist operators.  Course Overview: 7 Days Course | Course Fee: £220 Payment Structure: £70 deposit and £150 payment in the office Why Choose A Fork Hoist Training Course? Fork hoist operation is not just a job; it’s a responsibility that demands skill, safety awareness, and precision. Here are some compelling reasons to consider our Fork Hoist Training Course: Specialized Skillset Operating a fork hoist requires specialized knowledge and practical skills. Our course ensures you’re proficient in handling this vital equipment. Safety Emphasis Safety is paramount in industries where fork hoists are used. Our training places a strong focus on safety protocols and best practices to ensure a secure working environment. Career Advancement The demand for certified fork hoist operators remains high in diverse industries. Completing this course opens doors to job opportunities and career advancement. Legal Compliance Gain a solid understanding of the legal and regulatory aspects related to fork hoist operation, ensuring compliance with relevant laws and regulations. Launching Your Career With Our Fork Hoist Training Course Embark on a promising career in forklift operations through our Fork Hoist Training Course. Gain the essential skills, safety expertise, and industry recognition needed to thrive in diverse work environments. Our comprehensive curriculum, hands-on simulations, and experienced instructors ensure you’re well-prepared for real-world challenges. Acquire a Fork Hoist Operator Certification, opening doors to career advancement.  Course Highlights Our Traffic Marshal Course is tailored to provide you with a comprehensive understanding of the role and responsibilities of a Traffic Marshal. Here’s what you’ll learn: Introduction To Fork Hoist Operations Overview of Fork Hoist Types and Applications Importance of Fork Hoist Safety Safety Procedures And Regulations OSHA Regulations and Compliance Emergency Response Protocols Operational Techniques Basic and Advanced Maneuvers Load Handling and Stability Principles Equipment Maintenance Daily Pre-Operational Checks Routine Maintenance Practices FAQ Fork Hoist Training Course What is the primary objective of the Fork Hoist Training Course? The primary objective of our Fork Hoist Training Course is to provide comprehensive training for individuals involved in forklift operations. The course focuses on safety, regulatory compliance, and practical skills necessary for efficient and secure forklift operations. Who is eligible to enroll in the Fork Hoist Training Course? The Fork Hoist Training Course is open to individuals seeking to operate forklifts, whether they are beginners or experienced operators looking to enhance their skills and comply with industry standards. What topics are covered in the Fork Hoist Training Course curriculum? The curriculum covers a wide range of topics, including safety procedures, operational techniques, equipment maintenance, specialized operations, advanced training, and practical evaluations. It provides a well-rounded understanding of forklift operations. Is practical training included in the course? Yes, practical training is a crucial component of our Fork Hoist Training Course. Participants engage in hands-on sessions, allowing them to apply theoretical knowledge in real-world scenarios. This practical experience enhances their operational skills.

Take The Counter Balance Training Course. This Will Take You 7 Days To Complete. Enroll Now On To The Course! What Is The Counter Balance Training Course? Operating a fork hoist, also known as a forklift, is a skill that opens doors to various industries and job opportunities. Fork hoists are crucial for efficiently moving and handling heavy loads, making their operators indispensable in construction, logistics, warehousing, and manufacturing. Course Overview: 7 Days Course | Course Fee: £220 Payment Structure: £70 deposit and £150 payment in the office Why Choose A Counter Balance Training Course? Operating a counterbalance forklift isn’t just about moving materials; it’s about ensuring the safety of personnel and property. Here are compelling reasons to consider our Counterbalance Forklift Training Course Specialized Proficiency Counterbalance forklift operation demands specialized knowledge and practical skills. Our course equips you with the expertise needed to confidently operate this equipment. Career Advancement The demand for certified counterbalance forklift operators remains high in diverse industries. Completing this course can lead to job opportunities and career progression. Safety-Centric Safety is the cornerstone of counterbalance forklift operation. Our training places a strong emphasis on safety protocols, ensuring you can navigate any workplace securely. Maintenance Knowledge Acquire in-depth knowledge of counterbalance forklift maintenance, troubleshooting, and preventive care to guarantee the equipment’s optimal performance and safety. Launching Your Career With Our Counter Balance Training Elevate your career with our Counterbalance Training, a dynamic program designed to equip you with essential skills in forklift operations. Our course emphasizes safety, versatility, and hands-on experience, providing a comprehensive foundation for success. Taught by industry-experienced instructors, you’ll gain the expertise needed for diverse work environments.  Course Highlights Our Counterbalance Forklift Training Course encompasses a comprehensive curriculum, ensuring you are fully prepared for the responsibilities of a certified operator: Forklift Operation Master the intricacies of counterbalance forklift operation, including controls, steering, load handling techniques, and efficient maneuvering. Safety Protocols Learn and apply safety protocols and procedures specific to counterbalance forklift operation, encompassing load management, pre-operation checks, and emergency response. Load Handling Develop expertise in the safe handling and transportation of a variety of loads, from pallets and crates to heavy machinery and materials Hazard Recognition Learn how to identify potential workplace hazards, assess risks, and apply strategies to mitigate these risks effectively. FAQ Counter Balance Training Course Who is eligible to enroll in the Counterbalance Training program at London Construction College? The Counterbalance Training program at London Construction College is open to individuals with an interest in forklift operations, whether beginners or experienced operators looking to enhance their skills. There are no specific prerequisites for enrollment. What is the duration of the Counterbalance Training program? The duration of the Counterbalance Training program varies based on the specific course. Typically, our programs range from a few days to a couple of weeks, ensuring comprehensive coverage of theoretical concepts and practical hands-on experience. Can the Counterbalance Training be tailored to meet the specific needs of construction industry professionals? Absolutely. The Counterbalance Training program is designed to be flexible, with modules that can be customized to address the unique requirements of construction industry professionals. Whether participants work on construction sites or in related environments, the training can be adapted accordingly. Is job placement assistance provided upon completion of the Counterbalance Training program? Yes, London Construction College offers job placement assistance to graduates of the Counterbalance Training program. We provide guidance on job opportunities post-completion and connect participants with potential employers within the construction sector.

Arguably one of the most important skills for any skipper is berthing the vessel and leaving the berth in any conditions and lowered visibility. Join us on unique course focused on pontoon and mooring practices led by one of our most experienced senior instructors. All your questions will be answered during the course and you will get the opportunity of extremely extensive training and practise of handling the vessel in any conditions. Take stress away from those approaches in harsh conditions or night time. During the weekend we will focus on: Weather conditions and forecast; Correct use of lines and fenders; Coming alongside; Crew management; Setting the appropriate lines; Turning in tight spaces. This course starts on Friday evening at 6.30 and finishes around 3pm on Sunday afternoon.

Take The FLT TRAINING COURSE This Will Take You 7 Days To Complete. Enroll Now On To The Course! What is the FLT Training Course? An FLT (Forklift Truck) training course is a specialized educational program designed to provide individuals with the knowledge and practical skills necessary to operate forklift trucks safely and effectively. Forklift trucks, often referred to as lift trucks, are essential industrial vehicles used in various industries to lift, move, and transport heavy materials, goods, and equipment within workplaces such as construction sites, warehouses, manufacturing facilities, and logistics centers. Course Overview: 7 Days Course | Course Fee: £220 Payment Structure: £70 deposit and £150 payment in the office FLT Training Course Road Map Forklift operators are essential in the world of construction. They are responsible for the safe and efficient movement of heavy materials and equipment on job sites. Here are some compelling reasons to consider our Forklift Course: 01 Introduction To Forklift Operations Overview of Forklift Types and Functions Importance of Forklift Safety Understanding Forklift Controls and Components 02 Safety Procedures And Regulations OSHA Regulations and Compliance Personal Protective Equipment (PPE) Requirements Hazard Identification and Risk Assessment 03 Practical Training And Evaluation Hands-on Forklift Operation under Supervision Skill Assessment and Evaluation Feedback and Improvement Strategies Why Choose An FLT Training Course? Operating a forklift is not only a skill but a responsibility. A qualified forklift operator ensures the safety of materials, equipment, and personnel. Here are some compelling reasons to consider our FLT Training Course: Specialized Expertise Operating an FLT requires specialized knowledge and skills. Our course offers in-depth training, ensuring you can safely and effectively handle forklift operations. Safety First Safety is paramount in any industry. Our course places a strong emphasis on safety protocols and best practices, allowing you to perform your role with the utmost safety consciousness. Career Advancement The demand for certified FLT operators is high across various industries. Completing this course can open doors to career advancement and job opportunities. Site Navigation Learn how to navigate construction sites efficiently, ensuring the timely delivery of materials to the required locations. Launching Your Career With Our FLT Training Course Embark on a transformative journey towards a rewarding career in material handling with our FLT (Forklift Truck) Training Course. Tailored for individuals at every skill level, our comprehensive program ensures you master the art of safe and efficient FLT operations. Led by seasoned instructors, you’ll receive hands-on training, theoretical knowledge, and industry insights. Attain your FLT Operator Certification, unlocking opportunities in logistics, warehouses, and construction.  Course Highlights FLT Operation Gain an in-depth understanding of forklift controls, operation, maneuvering, and load handling techniques. Safety Protocols Learn about safety protocols and procedures specific to forklift operation, including load management, pre-operation checks, and emergency response. Legal Requirements Understand the legal and regulatory aspects of forklift operation to ensure compliance with relevant laws and regulations. Load Management Learn how to efficiently handle and transport various types of loads, from pallets and crates to machinery and materials. FAQ FLT Training Course What is the purpose of the FLT Training Course? The FLT Training Course is designed to provide individuals with the knowledge and skills required for safe and efficient forklift operation. It covers various aspects, from basic techniques to advanced skills, ensuring participants are well-prepared for real-world scenarios. Who should take this course? This course is ideal for individuals who operate or plan to operate forklifts in various industries, including warehouses, manufacturing, logistics, and construction. It caters to both beginners and experienced operators looking to enhance their skills. Is this course compliant with industry regulations? Yes, the FLT Training Course adheres to industry standards and includes comprehensive coverage of Occupational Safety and Health Administration (OSHA) regulations. Participants will gain a deep understanding of legal requirements and compliance measures. How is practical training conducted? Practical training is conducted in dedicated facilities equipped with various forklift models. Participants engage in hands-on sessions covering stability, maneuvering, load handling, and simulated scenarios. Individualized coaching ensures practical skills development. Is certification provided upon completion? Yes, participants who successfully complete the course receive a Forklift Operator Certification. This certification is widely recognized and demonstrates competence in forklift operations. Can the course be customized for specific industry needs? Absolutely. The course is designed to be adaptable, with modules that can be customized to address specific industry requirements. Whether participants work in warehouses, construction sites, or manufacturing plants, the training can be tailored accordingly.

Dog First Aid: Dog First Aid Training Introducing the special course Dog First Aid: Dog First Aid The Key to Keeping Your Pet Safe! Do you plan to start grooming dogs or do you have a pet dog? You might possess a certificate in dog first aid if you wish to start a dog care business in your community. If so, you should think about your knowledge of dog grooming and care before assuming responsibility for our Dog First Aid: Dog First Aid course. By focusing on legal concepts, Dog First Aid best practices, and the underlying expertise, the Dog First Aid: Dog First Aid course aimed to give students an in-depth understanding of Dog First Aid. Your production will rise if you complete our Dog First Aid course. Our dog first aid course will provide you the tools you need to become more organised and productive. Several sections in our Dog First Aid course cover the fundamentals of dog first aid. You may learn emergency management techniques from our Dog First Aid: Dog First Aid course. You'll also become an expert at creating a Dog First Aid checklist for each occurrence. Don't wait if you're interested in working for animals. Enrol right away for our Dog First Aid : Dog First Aid course. Main Course: Dog First Aid Free Courses are including with this Dog First Aid Course Along with The Dog First Aid: Dog First Aid Course, We Offer a free Level 2 Certificate For Animal Nursing Assistants Course Along with The Dog First Aid: Dog First Aid Course, We Offer a free Level 5 Animal Care Course Special Offers of this Dog First Aid: Dog First Aid Course This Dog First Aid Course includes a FREE PDF Certificate. Lifetime access to this Dog First Aid Course Instant access to this Dog First Aid: Dog First Aid Course Get FREE Tutor Support to this Dog First Aid: Dog First Aid Course Dog First Aid: Dog First Aid Training You will have a thorough understanding of a dog's first aid kit after finishing this Dog First Aid: Dog First Aid Course. To begin our Dog First Aid: Dog First Aid Course, you do not require any prior academic background. All you need to show your pet affection. Sign up for our Dog First Aid: Dog First Aid Course right away to enjoy learning. Who is this course for? Dog First Aid: Dog First Aid Training Everyone interested in this topic should take the Dog First Aid: Dog First Aid course, especially: Dog Sitter Dog Walker Guide Dog Trainer Dog Groomer Animal Therapist Canine Care Dog owners Pet care professionals Veterinary professionals Animal shelter volunteers Canine enthusiasts Requirements Dog First Aid: Dog First Aid Training To enrol in this Dog First Aid: Dog First Aid Course, students must fulfil the following requirements. To join in our Dog First Aid: Dog First Aid Course, you must have a strong command of the English language. To successfully complete our Dog First Aid: Dog First Aid Course, you must be vivacious and self driven. To complete our Dog First Aid: Dog First Aid Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Dog First Aid: Dog First Aid Course. Career path Dog First Aid: Dog First Aid Training Following completion of the Dog First Aid: Dog First Aid course, advance your career. Examine careers such as: Dog First Aid Instructor: £25,000 - £35,000 per year Pet Care Specialist: £18,000 - £24,000 per year Veterinary Assistant: £16,000 - £20,000 per year Animal Shelter Manager: £22,000 - £30,000 per year Dog Behaviourist: £20,000 - £35,000+ per year

Train The Trainer: Train The Trainer Are you considering picking up some essential skills? The ultimate purpose of Train the Trainer is to simply teach mentors and trainers, which will help you progress in your profession. This Train the Trainer course has various modules to explain training styles, instructional plans and the use of creativity. Also, the Train the Trainer course describes assessing needs, group work and on-the-job training. Moreover, this Train the Trainer course helps to understand adult learners and today's learners' differences and objectives. The Train the Trainer explains selecting, designing, and developing active training methods. Throughout the Train the Trainer course, you can also learn how to evaluate and use visual ads, technology and business consultation. Enrol in our Train the Trainer course to gain the advanced abilities, know-how, and moral qualities necessary for training that works. Learning Outcomes of Train the Trainer After completing the Train the Trainer course, the learner will be able to – Assessing needs, understanding adult learners and training styles. Through the Train the Trainer course you can understand today’s learners, instructional objectives and plans. Selecting, designing, and developing active training methods are part of this Train the Trainer course. The Train the Trainer course teaches delivering training, using visual aids and working with groups. Using creativity, evaluating training and training across cultures are part of this Train the Trainer lessons. Train the Trainer includes storytelling as a training technique and how to use technology in training. Training on the job, and training during tough times are explained in the Train the Trainer course. Train the Trainer elaborates on the business of consulting. Special Offers of this Train the Trainer: Train the Trainer Course This Train the Trainer: Train the Trainer Course includes a FREE PDF Certificate Lifetime access to this Train the Trainer: Train the Trainer Course Instant access to this Train the Trainer: Train the Trainer Course Get FREE Tutor Support to this Train the Trainer: Train the Trainer Course Train The Trainer: Train The Trainer Unlock your potential as an effective instructor with the Train the Trainer: Train the Trainer course, designed to equip you with essential skills for successful training. This comprehensive Train the Trainer: Train the Trainer program covers various training styles and instructional plans, emphasizing creativity in teaching. Learn how to assess needs, facilitate group work, and implement on-the-job training techniques through the Train the Trainer: Train the Trainer course. Understand the unique differences and objectives of adult learners in today’s educational landscape. Additionally, this Train the Trainer: Train the Trainer course guides you in selecting, designing, and developing engaging training methods while utilizing visual aids and technology effectively. Enroll in the Train the Trainer: Train the Trainer course today and elevate your training capabilities! Who is this course for? Train The Trainer: Train The Trainer This Train the Trainer: Train the Trainer course is for anyone who is interested in training the trainer. Requirements Train The Trainer: Train The Trainer To enrol in this Train the Trainer: Train the Trainer Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Train the Trainer: Train the Trainer Course. Be energetic and self-motivated to complete our Train the Trainer: Train the Trainer Course. Basic computer Skill is required to complete our Train the Trainer: Train the Trainer Course. If you want to enrol in our Train the Trainer: Train the Trainer Course, you must be at least 15 years old. Career path Train The Trainer: Train The Trainer With an advanced Train the Trainer, you can take advantage of this lucrative speciality industry and enhance your resume.

Body Sculpt is a medium-impact workout designed to strengthen, tone, and sculpt the body using a combination of body weight exercises and resistance bands. This dynamic class focuses on building lean muscle, enhancing endurance, and improving overall body definition through controlled, targeted movements. By engaging multiple muscle groups, Body Sculpt helps to increase strength, improve posture, and boost overall fitness levels. This workout is suitable for all fitness levels, as exercises can be modified to match individual abilities and goals. Whether you're looking to tone your arms, strengthen your core, sculpt your legs, or improve overall muscle endurance, this class provides a challenging yet accessible approach to full-body conditioning. Join us for a Body Sculpt class and take your fitness to the next level! With expert guidance, a supportive atmosphere, and a motivating routine, you’ll leave feeling stronger, more energized, and one step closer to your fitness goals. Egle is a fully qualified Level 3 (UK) Personal Trainer, Pilates Mat Teacher, Yoga Teacher, Sports Massage Therapist, Outdoor Fitness Instructor, and Group Exercise Instructor. Passionate about health, fitness, well-being, and nutrition, she firmly believes that the fitter and healthier a person is, the more enjoyable life becomes. Egle works with individuals of all fitness levels, from those who have never stepped into a gym or exercise class to those seeking their next challenge. Her main focus is to provide a diverse range of services tailored to meet various health and fitness needs. She is also deeply committed to injury prevention and rehabilitation, helping clients move safely and effectively toward their goals. This class is sponsored by Cash4Clubs, Sported and Flutter UKI It is FREE and is aimed at adults (particularly, but not only 18-25), women, etnic minorities, any individuals from low-income background. Suitable for all levels experience. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

3 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | 10 CPD Courses | Lifetime Access | 24/7 Tutor Support

The food you consume plays a crucial role in how you look and feel. In particular, nutrition has the most significant impact on your fitness and health improvement. This Nutrition Certification Masterclass for the Correct Dieting & Meal Planning course aims to teach everything you need to know to reach your dieting goals, build muscle, lose fat, and lead a healthy lifestyle. In this course, you will learn about proper superfoods nutrition, and explore all the steps included in setting up and following through with your diet. You will also explore different kinds of diet plans and nutritional supplements that work best. This course will be ideal for anyone interested in learning more about dieting and nutrition for better meal planning, and healthy cooking, which will help with weight loss, building muscle and boosting your general well-being. Learning Outcomes: Explore the universal principles of how to build muscle through understanding the power of nutrition. Learn everything about proper superfoods nutrition, meal planning, and healthy eating. Discover useful techniques to get the most out of your diet. Understand the fundamentals of healthy dieting, such as protein, carbs, calories, fat, vitamins & minerals. Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health. Create a diet that is tailored to your needs and lifestyle. Learn what, when, and how much you should eat for optimal body composition. Build more muscle and lose fat faster by optimising your meal plan and following some useful tips and techniques. Understand what improves immunity and energy levels and how to measure your weekly muscle gains. Course Highlights The price is for the whole course including final exam - no hidden fees Accredited Certificate upon successful completion at an additional cost Efficient exam system with instant results Track progress within own personal learning portal 24/7 customer support via live chat Nutrition Certification Masterclass for the Correct Dieting & Meal Planning has been given CPD accreditation and is one of the best-selling courses available to students worldwide. This valuable course is suitable for anyone interested in working in this sector or who simply wants to learn more about the topic. If you're an individual looking to excel within this field then Nutrition Certification Masterclass for the Correct Dieting & Meal Planning is for you. We've taken this comprehensive course and broken it down into several manageable modules which we believe will assist you to easily grasp each concept - from the fundamental to the most advanced aspects of the course. It really is a sure pathway to success. You will have unlimited access to the course and are designed to be studied at your own pace so you can take as much or as little time as you need to complete and gain the full CPD accredited qualification. And, there are no hidden fees or exam charges. We pride ourselves on having friendly and experienced instructors who provide full weekday support and are ready to help with any of your queries. So, if you need help, just drop them an email and await a speedy response. Furthermore, you can check the validity of your qualification and verify your certification on our website at anytime. So, why not improve your chances of gaining professional skills and better earning potential. Assessment and Certification At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39. Career Path Not only does our CPD and CiQ accredited course look good on your CV, setting you apart from the competition, it can be used as a stepping stone to greater things. Further advance your learning, launch a new career or reinvigorate an existing one. On successful completion of this course, you have the potential to achieve an estimated salary of £25,600. The sky really is the limit. Course Curriculum Introduction Welcome To The Course & What You Will Learn FREE 00:04:00 Get to Know Your Instructor 00:03:00 Meal Planning Basics Meal Planning Explained 00:00:00 Calories Explained 1455 00:04:00 Micronutrients Introduction 00:01:00 Protein Explained 00:05:00 How much protein do you need to consume per day 00:04:00 Fats explained 00:03:00 How Much Fat Should You Eat Per Day 00:04:00 Carbohydrate Explained 00:08:00 Macronutrients Explained 00:00:00 The Different Types of carbs 00:05:00 How Much Carbs should you eat per day 00:03:00 Meal Timing Intro 2 copy 00:01:00 Protein Timing 00:14:00 Carbohydrate Timing 00:05:00 Fat Timing 00:10:00 Pre-Workout Meal 00:04:00 Post Workout Meal 00:07:00 What About the Anabolic Window 00:01:00 Food Composition Introduction 2 copy 00:11:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Supplements Top 3 Beginner Supplements 00:04:00 How to Use Protein Powder When, How Much & With What 00:11:00 How to Use Creatine When,How Much & With What 00:04:00 Other Supplements to consider 00:11:00 Setting Up Your Diet How To Determin Your Optimal Calorie Intake 2 00:08:00 How to Track Calories 00:13:00 Determining Protein Intake 00:06:00 Determining Carb Intake 00:02:00 Determining Fat Intake 00:01:00 What About the Ramaining Calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Sources 00:01:00 Quality Carbs Sources 00:01:00 Quality Sources Of Fat 00:01:00 Adjusting Your Diet For Weigh Loss & Muscle Gains Adjusting You Diet For Weight Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 Cheat Days and Cheat Meals 00:05:00 Post Workout Shake 00:02:00 Healthy Dieting Healthy Dieting Intro copy 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red Meat Always Causes Cancer 00:03:00 Common Diets Intro Copy 00:01:00 Common Dieting Trends Explained Common Diets Intro Copy 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc 00:02:00 Water 00:04:00 More Dieting Tips & Strategies Intro Specific dieting tips and strategies 00:01:00 5 Best Supplements to Boost Your Immune System 00:03:00 How to Read a Nutrition Label 00:03:00 How to Do You Own Research 00:04:00

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