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The Aerobics for Fitness is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with an acknowledged certificate . This Aerobics for Fitness consists of several modules that take around 1 hour to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £59.00. Please note that overseas students may be charged an additional £10 for postage. CPD Certificate of Achievement from Janets Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Endorsement This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Method of Assessment In order to ensure the Quality Licensing scheme endorsed and CPD acknowledged certificate, learners need to score at least 60% pass marks on the assessment process. After submitting assignments, our expert tutors will evaluate the assignments and give feedback based on the performance. After passing the assessment, one can apply for a certificate. Course Content Module 01 Introduction To Aerobic Exercise Introduction to Aerobic Exercise 00:14:00 Module 02 Set To Aerobics Exercises Set to Aerobics Exercises 00:25:00 Module 03 Step Aerobics Exercise For Fitness Step Aerobics Exercise For Fitness 00:10:00 Module 04 The Best Types Of Aerobics The Best Types of Aerobics 00:17:00 Module 05 The Beauty Of Aerobic Exercises The Beauty of Aerobic Exercises 00:11:00 Assignment Assignment - Aerobics For Fitness 2 days, 11 hours Order Your Certificate Order your Certificate QLS 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Dive into a transformative journey with the Level 4 Diploma in Spiritual Life Coaching, a course meticulously crafted for the vibrant community in the UK, where over 65% of adults are seeking a deeper connection with their inner selves. This program is a masterful blend of foundational knowledge and advanced skills, designed to guide you through the realms of spiritual life coaching. Whether you're a professional aiming to enhance your coaching repertoire or an individual on a quest for self-improvement, this Spiritual Life Coaching course is a beacon of knowledge and empowerment. Courses Are Included In this Package: Course 01: Diploma Spiritual Life Coaching at QLS Level 4 Course 02: Life Coaching Course 03: EFT - Emotional Freedom Technique Course 04: Applied Meditations by Marcus Aurelius: Philosophy of a Stoic Course 05: Psychology of Anxiety and Stress This Diploma in Spiritual Life Coaching at QLS Level 4 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 120 CPD points) to make your skill development & career progression more accessible than ever! Learning Outcomes of Diploma in Spiritual Life Coaching Grasp foundational concepts of Spiritual Life Coaching. Differentiate Spiritual Life Coaching from other coaching methods. Identify the quintessential qualities of an exceptional coach. Master advanced coaching techniques for deeper transformations. Adhere to the highest ethical standards in coaching practices. Develop effective marketing strategies for your coaching enterprise. Implement growth tactics to expand your client base. Recognise potential challenges and navigate them efficiently. This Spiritual Life Coaching at QLS Level 4 training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence! Why Prefer This Spiritual Life Coaching at QLS Level 4 Course? Get a Free Hard Copy Certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Spiritual Life Coaching at QLS Level 4 course: Basics of Spiritual Life Coaching Understanding Spiritual Life Coaching Fundamental Qualities of a Coach Advanced Coaching Ethical Guideline Marketing Your Business Growing Your Business Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Spiritual Life Coaching at QLS Level 4 exams. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Spiritual Life Coaching at QLS Level 4 course is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want! Requirements No prior background or expertise is required. Career path Learn the essential skills and knowledge you need to excel in your career with the help & guidance from our course.. Spiritual Life Coach - £30,000-£60,000 per year Meditation Teacher - £25,000-£50,000 per year Mindfulness Coach - £30,000-£60,000 per year Yoga Instructor - £20,000-£40,000 per year Holistic Therapist - £25,000-£50,000 per year Personal Development Coach - £30,000-£60,000 per year Certificates CPDQS Accredited Certificate Digital certificate - Included Diploma in Spiritual Life Coaching at QLS Level 4 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion After successfully completing the Diploma in Spiritual Life Coaching at QLS Level 4 , you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme and also you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.

Description: With the abundance of nutrition and fitness information in the media, people seem to be more confused than ever about how to go about maintaining their weight, fitness, and boost their energy. With this course, you will find out why it is so important to eat well and exercise regularly to maintain your physical fitness and mental health. This diploma in weight loss, metabolism and fitness will provide you the necessary knowledge to plan your own complete individual fitness plan to help you achieve your specific desired health and fitness results. The key to successfully attaining life changing results is making a realistic, achievable and enjoyable plan that will fit into your lifestyle. Who is the course for? Trainers, professionals and other busy people who are into health, diet, and nutrition. Busy health aficionados who want to keep track of their diet and their bodies healthy. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Advanced Diploma Weight Loss and Fitness course will be very beneficial and helpful to everyone, especially to health and sport-related careers like: Athletes Clinical Dietetics Fitness Instructor Education and Research Staff Food and Nutrition Management Personal Trainer Public Health Nutrition Related Health Professional Sports Administrator Sports Businessmen Sports Specialists Wellness Coach. The Science & Methodology of Metabolism & Weight Loss Introduction - What is Metabolism and Metabolic Rate 00:06:00 The Science Behind Metabolism and Weight loss 00:05:00 How to Create a Diet Without Dieting 00:07:00 The STEPS to Creating a Metabolic Diet Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00 Step 2 - Creating a Metabolic Diet: Basic Nutrition 00:09:00 Step 3 - Creating a Metabolic Diet: Foods to Avoid 00:05:00 Step 4 - Creating a Metabolic Diet: Water 00:04:00 Step 5 - Creating a Metabolic Diet: Fiber 00:03:00 Step 6 - Creating a Metabolic Diet: Protein 00:03:00 Step 7 - Creating a Metabolic Diet: Carbohydrates 00:05:00 Step 8 - Creating a Metabolic Diet: Omega 3's & Other Fats 00:03:00 Step 9 - Creating a Metabolic Diet: Spicy Foods 00:03:00 Step 10 - Creating a Metabolic Diet: Crunch & Texture 00:02:00 The KEYS to Increasing Metabolism BEYOND Diet! Increase Metabolism with Exercise 00:04:00 How Muscle Mass & Body Fat Affects Metabolism 00:04:00 What about Hormones, The Environment & Stres 00:04:00 How to Keep Motivated & Other Tips 00:03:00 Recording A Wellness Diary 00:02:00 Using this Course to Help Clients! Using metabolic rate diets as a wellness coach 00:03:00 How to run a metabolic rate program 00:04:00 Summary 00:02:00 Increase Metabolism & Lose Weight Naturally-Handouts Increase Metabolism & Lose Weight Naturally-Handouts 00:00:00 Personal Training Nutrition 00:30:00 Physiology and Kinesiology 00:30:00 Aerobic Training 01:00:00 Weight Training 00:30:00 Muscle Exercise Cross Reference 00:15:00 Fitness Testing 00:30:00 Stretching 00:15:00 Yoga 00:15:00 Pregnancy 00:15:00 Senior Fitness 00:30:00 Exercise Injury 00:30:00 Personal Training Tips 00:15:00 Personal Trainer Mistakes & Solutions 00:30:00 Fitness and Exercise Introduction 00:15:00 Knowing About Fitness, Health and Exercise 01:00:00 The Basic Requirements 01:00:00 Essentials and Advices 01:00:00 Types of Aerobics 01:00:00 Strength and Building Plans 01:00:00 Live Longer and Stay Healthy While Feeling Younger 01:00:00 Promoting Health 01:00:00 Conclusion 00:15:00 Managing Fitness Success Means Being Healthy 00:30:00 How Does Detoxifying Help With Fitness 01:00:00 Nutrition? What You Need to Know 00:30:00 Benefits from Being Fit 01:00:00 The Interchangeability of Wellness, Fitness and Health 00:30:00 Weight Loss Management Introduction 00:30:00 Why Do You Want To Lose Weight? 01:00:00 Does Your Weight Have an Emotional Control Over You? 01:00:00 How Did You Get Here? 00:30:00 Why We Eat 00:30:00 The Diets That Lead Us Here 00:30:00 Fad Diets 01:00:00 Inches or Pounds? 00:30:00 Starting Point - The Importance Of A Goal 01:00:00 Watching What You Eat - Keeping Tabs On Those Calories What Exactly Is a Calorie? 01:00:00 Good Fat vs. Bad Fat 00:30:00 Simple Carbohydrates 00:30:00 Complex Carbohydrates 00:30:00 We Have All Of This Knowledge - Now What? 00:30:00 Getting Physical 01:00:00 Exercise And Its Far Reaching Benefits 01:00:00 Finding an exercise program that is right for you 01:00:00 Your Personal Weight Loss Plan 00:30:00 Exercise As Part Of Your Weight Loss Plan 00:30:00 Eating Plan 00:30:00 To achieve your weight loss goal 00:30:00 Conclusion 00:15:00 Health and Wellness for Baby Boomers Who Are The Baby Boomers? 00:30:00 Boomers Want To Stay Healthy 00:30:00 Exercise To Beat Aging 01:00:00 Diet To Beat Ageing 01:00:00 Vitamins To Beat Aging 00:30:00 Final Exam Mock Exam- Diploma in Weight Loss, Metabolism and Fitness 00:30:00 Mock Exam Final Exam- Diploma in Weight Loss, Metabolism and Fitness 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Sharpen-up Your Professional Skills

If your dog suffers a seizure, your cat gets stung by a bee, or your rabbit chokes on a toy. In these critical moments, every second counts. But what if you could confidently administer life-saving first aid until professional help arrives? This comprehensive Level 4 Diploma in Pet First Aid equips you with the confidence and skills to act decisively in emergencies, potentially saving your pet's life or alleviating their suffering. Explore a world of empowering information with our pet first aid course, as you learn about important subjects including CPR, handling allergic reactions and poisoning, identifying injuries, and managing shock. Discover the complex functions of animal bodies, comprehend typical illnesses, and acquire step-by-step techniques for handling a range of scenarios. This comprehensive, theoretical Pet First Aid course gives you the tools to become a proactive pet caretaker, capable of handling little emergencies with poise and expertise. It's not just information; it's a superpower, a barrier that keeps your furry family member safe and strengthens your relationship with them by encouraging mutual trust and understanding. Level 4 Diploma in Pet First Aid Course Learning Outcomes: Confidently assess your pet's condition and identify emergencies. Apply appropriate first aid for wounds, fractures, bites, and poisonings. Stabilize your pet in critical situations like shock, breathing difficulties, and allergic reactions. Administer basic life support with CPR techniques. Develop proactive strategies for pet safety and preventative healthcare. Level 4 Diploma in Pet First Aid Module 01: Basics of First Aid Module 02: Handling Fracture and Injuries Module 03: Stings, Bites and Burns Module 04: Impalement Injuries, Drowning and Choking Module 05: Pet First Aid for Fainting, Fever and Dehydration Module 06: First Aid for Breathing Problems Module 07: Diarrhoea and Vomiting Module 08: Treatment for Difficult Labour and Poisoning Module 09: Straining, Sunburn and Wounds Module 10: Shock and Regular Check-Ups Module 11: Cardiopulmonary Resuscitation (CPR) Module 12: Tips for Handling Pets Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Learners will be able to achieve an endorsed certificate after completing the course as proof of their achievement. You can order the endorsed certificate for Free to be delivered to your home by post. For international students, there is an additional postage charge of £10. Endorsement The Quality Licence Scheme (QLS) has endorsed this course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the course has been reviewed and approved by the QLS and meets the highest quality standards. Who is this course for? Level 4 Diploma in Pet First Aid The Level 4 Diploma in Pet First Aid is designed for individuals seeking to enhance their skills and knowledge in the dynamic field of Pet First Aid, like - Pet Care Specialist Veterinary Assistant Animal Shelter Manager Pet Grooming Technician Pet Boarding Facility Attendant Animal Rescue Coordinator Requirements Level 4 Diploma in Pet First Aid To enrol in this Level 4 Diploma in Pet First Aid course, all you need is a basic understanding of the English Language and an internet connection. Career path Level 4 Diploma in Pet First Aid Pet First Aid Instructor: £20,000 to £40,000 per year Veterinary Assistant: £18,000 to £25,000 per year Pet Care Specialist: £18,000 to £30,000 per year Animal Shelter Manager: £22,000 to £35,000 per year Pet Insurance Claims Assessor: £20,000 to £30,000 per year Pet Groomer: £18,000 to £25,000 per year Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate Hard copy certificate - Included CPD Accredited Hard Copy Certificate Hard copy certificate - £9.99 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

The Rules of Capital Budgeting & Investment Decision course covers everything you need to know about financial modelling and capital budgeting. Through instructor-led guidance and video material, it will guide you on how to write an effective financial business plan, financial model and linking business model.  You will also learn how customer acquisition works, familiarising with key business processes, and taking your financial planning skills to the next level. By the end of the course, you will have an excellent understanding of the importance of capital budgeting in investment decision making, with the practical knowledge needed to identify new investment opportunities and make smarter financial business decisions. This best selling Rules of Capital Budgeting & Investment Decision has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Rules of Capital Budgeting & Investment Decision is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Rules of Capital Budgeting & Investment Decision is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Rules of Capital Budgeting & Investment Decision is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Rules of Capital Budgeting & Investment Decision, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Rules of Capital Budgeting & Investment Decision will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Rules of Capital Budgeting & Investment Decision to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Arcgis is a leading geographic information system on the global market. In the Basic Remote Sensing in ArcGIS course, you will learn how to use the core tools for remote sensing in ArcGIS. It is designed in such a way that those with little to no experience in ArcGis can follow each module.  Through this course, you will explore a wide range of tasks and learn how to perform them. You will be trained how to stack layers of imagery, master overlay analysis, georeference satellite images, and much more. This course is ideal for students of GIS, Geospatial Technicians and aspiring GIS specialists. It provides audio visual and instructor-led guidance for both part-time and full-time learners. This best selling Basic Remote Sensing in ArcGIS has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Basic Remote Sensing in ArcGIS is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Basic Remote Sensing in ArcGIS is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Basic Remote Sensing in ArcGIS is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Basic Remote Sensing in ArcGIS, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Basic Remote Sensing in ArcGIS will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Basic Remote Sensing in ArcGIS to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

The Advanced QGIS Cartography course covers everything you need to know about cartography in QGIS. Through instructor-led guidance and audiovisual material, you will learn how the different label tools work, and how to add basemaps from Google. It will teach you how to create map grids, add text and images to a layout, and style different types of data. If you're interested in improving your team's spatial analysis strategy, or wish to use QGIS as your first geographic information system software, then this course is perfect for you. By the end of the course, you will be equipped with the skills to carry out a range of practical spatial data analysis tasks, with an excellent understanding of the design principles you can apply to create effective maps. This best selling Advanced QGIS Cartography has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Advanced QGIS Cartography is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Advanced QGIS Cartography is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Advanced QGIS Cartography is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Advanced QGIS Cartography, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Advanced QGIS Cartography will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Advanced QGIS Cartography to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

English is the most spoken language in the world, with over 1,100 million speakers. Learning this language can open doors to many career opportunities, as well as connect you to people from all over the globe. The Basics of English course is ideal for non-native speakers who want to improve their English speaking, writing, reading and listening skills. It starts from the very basics from learning the English alphabet to using the 12 tenses, with complete instructor-led guidance.  Through this training, you will develop your grammar and broaden your vocabulary, introducing effective learning techniques that will help you conquer English in no time. It will show you how to introduce yourself, introducing common English phrases, as well as equip you with the skills to apply language skills in everyday conversations. This best selling Basics of English has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Basics of English is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Basics of English is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Basics of English is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Basics of English, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Basics of English will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Basics of English to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Wave goodbye to stress and say hello to a healthy body, mind and soul with the Complete Online Pilates Mat Course. This pilates training course is the ultimate instructor-led program for mastering the practice of pilates online. In this course, you will be taught a wide range of pilates mat exercises, with instruction on how to position your body to achieve the correct form and improve your flexibility. This course is for learners of all levels and includes practical video tutorials to guide you every step of the way.  Whether you're a beginner with no experience, want to improve your technique, or wish to become a certified Pilates instructor, our comprehensive course is your stepping stone to a healthier, stronger you. Your Learning Goals: Improve your posture, flexibility and balance with our step-by-step training guide Strengthen your core and tone up in no time with effective pilate workout techniques Learn a wide range of beginner to advanced pilates exercises for learners of all levels Get step-by-step guidance on how to perform pilates poses correctly for maximum effect Elevate your mind body and soul through calming breathing exercises Take steps to become a fully certified Pilates instructor Understand the mental and physical health benefits of Pilates exercises Modify each pose to tailor each routine to your physical capabilities Improve your overall wellbeing and start your fitness journey today! Who is this Course for? Complete Online Pilates Mat Course is perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Introduction Introduction 00:03:00 The history of Pilates 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00