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7569 Instructor courses in Cardiff delivered On Demand

Mental Toughness Training Program

By Study Plex

Highlights of the Course Course Type: Online Learning Duration: 5 hours Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about mental freedom Understand the core competencies and principles of mental freedom Explore the various areas of mental freedom Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert psychologist Mental Toughness Training Program Course Master the skills you need to propel your career forward in mental freedom. This course will equip you with the essential knowledge and skillset that will make you a confident psychologist and take your career to the next level. This comprehensive mental toughness training program course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this mental freedom course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective mental freedom practice and equip you with the essential skills, confidence and competence to assist you in the mental freedom industry. You'll gain a solid understanding of the core competencies required to drive a successful career in mental freedom. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for psychologist or for people who are aspiring to specialise in mental freedom Enrol in this mental toughness training program course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive mental toughness training program course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this mental freedom can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This mental toughness training program course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This mental toughness training program course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This mental toughness training program course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction Meet The Instructor - Goals - Beginning Concepts Meet The Instructor and Goals 00:10:00 Beginning Concepts - Key Life Areas 00:30:00 Assertiveness - Faith - Rules 00:15:00 Moving From Pain To Power Beginning Coping Skills 00:13:00 “Importances” - Forgiveness - Starting Over 00:15:00 Growth - Self Evaluation - Letting Go 00:14:00 Beating Stress - Guilt & Worry - “Explanatory Style” 00:17:00 Coping Skills and Life Strategies “Life Is Hard” - Responsibility - “Dirty Secret Of Psychology” 00:13:00 NLP - Visualization - Mind/Body - Sleep 00:25:00 Perfectionism - Maladaptive Behaviors - Reality Therapy 00:19:00 Fear - Illusion Of Weakness - Reframing 00:17:00 Still More Coping Skills and Life Strategies Relationship Skills - ProActive - Journaling 00:16:00 Secondary Gains - Understanding - Choosing Your Emotions 00:19:00 “Emotional Timer” - Trust - Fairness - ZEN 00:17:00 GIGO - Meditation - Escape - Things that Don't Exist 00:19:00 Final Thoughts Final Thoughts and Tools 00:20:00 Final Assessment Assessment - Mental Freedom: From Pain To Power 00:10:00 Obtain Your Certificate Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Mental Toughness Training Program
Delivered Online On Demand
£19

Fundamentals of CSS

By Compete High

🚀 Unlock the Power of Web Design with Fundamentals of CSS Course Are you ready to take your web design skills to new heights? Dive into the world of cascading style sheets (CSS) with our comprehensive course, Fundamentals of CSS. Whether you're a budding web developer, a seasoned programmer looking to enhance your skill set, or a creative individual eager to unleash your design potential, this course is your gateway to success in the digital realm.   Why CSS Matters: CSS is the backbone of modern web design, allowing developers and designers to control the layout, presentation, and overall aesthetics of websites. With CSS, you can transform static web pages into dynamic, visually stunning experiences that captivate and engage users. By mastering CSS fundamentals, you'll gain the ability to create responsive designs, implement animations, and optimize user interfaces for maximum impact.   What You'll Learn: In our Fundamentals of CSS course, you'll embark on a journey of discovery through key concepts such as selectors, properties, and values. You'll learn how to style text, manipulate images, and craft immersive layouts that adapt seamlessly to various screen sizes and devices. With hands-on exercises and real-world examples, you'll build a solid foundation in CSS that will empower you to tackle any design challenge with confidence.   Benefits of Taking This Course: 🎨 Unleash Your Creativity: Learn how to express your unique vision through custom styles and design elements. 🌐 Enhance Your Skill Set: Add valuable skills to your repertoire and stay ahead in today's competitive job market. 💼 Boost Your Career Prospects: Open doors to exciting opportunities in web development, UI/UX design, and beyond. 📈 Increase Your Marketability: Stand out to employers and clients with a portfolio showcasing your CSS proficiency. 👩‍💻 Join a Thriving Community: Connect with like-minded individuals and expand your network within the tech industry.   Who is This For? Our Fundamentals of CSS course is perfect for: Aspiring web developers eager to learn the building blocks of modern web design. Design enthusiasts looking to expand their skill set and create visually stunning websites. Programmers seeking to enhance their proficiency in front-end development technologies. No prior experience in web design or programming is required-all skill levels are welcome!   Career Path: Upon completing the Fundamentals of CSS course, you'll be well-equipped to pursue a variety of exciting career paths, including:   👨‍💻 Front-End Developer: Create captivating user experiences by translating design concepts into functional, responsive websites. 🎨 UI/UX Designer: Craft intuitive interfaces and optimize user interactions to deliver exceptional digital experiences. 💼 Freelance Designer: Showcase your CSS expertise to clients and build a thriving freelance business offering web design services. 🌐 Digital Marketing Specialist: Develop visually compelling websites and landing pages that drive conversions and engage audiences. Don't miss out on this opportunity to master the art of CSS and unlock a world of possibilities in web design and development. Enroll in our Fundamentals of CSS course today and take the first step towards transforming your creative vision into reality!   FAQs (Frequently Asked Questions) Is this course suitable for beginners? Absolutely! Our Fundamentals of CSS course is designed to cater to learners of all skill levels, including those who are completely new to web design and programming. We provide step-by-step guidance and clear explanations to ensure that even beginners can grasp the core concepts of CSS with ease. Do I need any special software or tools to participate in the course? No, you don't need any specialized software or tools to enroll in our course. All you need is a computer with internet access and a modern web browser. We'll provide you with everything you need to get started, including access to online resources, code editors, and practice exercises. How long does it take to complete the course? The duration of the course can vary depending on your individual learning pace and schedule. On average, most students complete the Fundamentals of CSS course within [insert average duration here] weeks. However, you're free to study at your own pace and can access the course materials at any time, allowing you to tailor your learning experience to fit your needs. Will I receive a certificate upon completing the course? Yes, upon successfully completing the Fundamentals of CSS course, you'll receive a certificate of completion to showcase your achievement. This certificate can be added to your resume, LinkedIn profile, or portfolio to demonstrate your proficiency in CSS fundamentals to potential employers or clients. Are there any prerequisites for this course? While there are no strict prerequisites for enrolling in the Fundamentals of CSS course, having a basic understanding of HTML would be beneficial. However, we cover essential HTML concepts as part of the course curriculum, so you can still succeed even if you're not familiar with HTML beforehand. Is there any instructor support available during the course? Yes, we provide dedicated instructor support to assist you throughout your learning journey. Whether you have questions about course material, need clarification on a concept, or require additional assistance, our team of experienced instructors is here to help. You can reach out to us via email, discussion forums, or live chat for personalized support and guidance. Can I access the course content after completing it? Yes, once you've completed the Fundamentals of CSS course, you'll have lifetime access to the course materials. This means you can revisit the lessons, review the concepts, and continue honing your CSS skills whenever you like, even after completing the course. We hope these FAQs have addressed any concerns you may have had about our Fundamentals of CSS course. If you have any further questions or would like more information, feel free to reach out to our support team-we're here to help you succeed! Course Curriculum Chapter 1_ Introduction To CSS Chapter 1_ Introduction To CSS 00:00 Chapter 2_ Element Properties Chapter 2_ Element Properties 00:00 Chapter 3_ Colours Chapter 3_ Colours 00:00

Fundamentals of CSS
Delivered Online On Demand3 hours
£25

Level 3 Diploma in Purchase Ledger - QLS Endorsed

By Kingston Open College

QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support | All-Inclusive Cost

Level 3 Diploma in Purchase Ledger - QLS Endorsed
Delivered Online On Demand2 hours
£105

Level 4 Education and Training

By Kingston Open College

NCFE Awarded Level 4 Education and Training Certificate | Tutor Support, Exam, TOTUM, Job Assistance - All Cost Included

Level 4 Education and Training
Delivered Online On Demand6 days
£499

Transport Manager: Successful Transport Management

4.7(47)

By Academy for Health and Fitness

***24 Hour Limited Time Flash Sale*** Transport Manager: Successful Transport Management Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Are you a professional feeling stuck in your career, struggling to keep up with the ever-changing demands of the industry? Or perhaps you're a beginner, unsure of where to start or how to break into your desired field. Whichever stage you're in, our exclusive Transport Manager: Successful Transport Management Bundle provides unique insights and tools that can help you achieve your goals. Designed to cater to the needs of both seasoned professionals and aspiring newcomers, our Transport Manager: Successful Transport Management bundle is a comprehensive program that will equip you with the essential skills and knowledge you need to succeed. Whether you're looking to advance in your current role or embark on a new career journey, this bundle has everything you need to take your professional life to the next level. But that's not all. When you enrol in Transport Manager: Successful Transport Management Online Training, you'll receive 30 CPD-Accredited PDF Certificates, Hard Copy Certificates, and our exclusive student ID card, all absolutely free. Courses Are Included In this Transport Manager: Successful Transport Management Career Bundle: Course 01: Transport Manager: Successful Transport Management Course 02: Transport Planning Course 03: Logistics Management Course 04: Import/Export Processing Course 05: Supply Chain Management Course 06: Delivery Manager Course 07: Quality Management and Strategic Training - ISO 9001 Course 08: Material Management Course 09: Inventory Management Course 10: Operations and Warehouse Management with Transport Management Course 11: Freight Consultant Master Class Course 12: Driving instructor Level 3 Diploma Course 13: Driving Theory Test Preparation Course 14: Driver Safety Awareness Certificate Course 15: Delivery Driver Training Course 16: Safeguarding for Taxi Drivers Course 17: Forklift Training Course 18: Introduction to Manual Handling Course 19: Engine Lubricant System Training - Level 4 Course 20: Electric Vehicle Battery Management System Course 21: Rail Training Essentials Course 22: Trainee Train Driver Course Course 23: Port Management Diploma Course 24: Hybrid Vehicle Expert Training Course 25: Large Goods Vehicle (LGV) Course 26: Vehicle Maintenance Course 27: Car Mechanic Interactive Online Training Course 28: Car Mechanic and Repair Training Course 29: Car Restoration Course 30: MET Technician With Transport Manager: Successful Transport Management, you'll embark on an immersive learning experience that combines interactive lessons with voice-over audio, ensuring that you can learn from anywhere in the world, at your own pace. And with 24/7 tutor support, you'll never feel alone in your journey, whether you're a seasoned professional or a beginner. Don't let this opportunity pass you by. Enrol in Transport Manager: Successful Transport Management today and take the first step towards achieving your goals and dreams. Why buy this Transport Manager: Successful Transport Management? Free CPD Accredited Certificate upon completion of Transport Manager: Successful Transport Management Get a free student ID card with Transport Manager: Successful Transport Management Lifetime access to the Transport Manager: Successful Transport Management course materials Get instant access to this Transport Manager: Successful Transport Management course Learn Transport Manager: Successful Transport Management from anywhere in the world 24/7 tutor support with the Transport Manager: Successful Transport Management course. Start your learning journey straightaway with our Transport Manager: Successful Transport Management Training! Transport Manager: Successful Transport Management premium bundle consists of 30 precisely chosen courses on a wide range of topics essential for anyone looking to excel in this field. Each segment of Transport Manager: Successful Transport Management is meticulously designed to maximise learning and engagement, blending interactive content and audio-visual modules for a truly immersive experience. Certification You have to complete the assignment given at the end of the Transport Manager: Successful Transport Management course. After passing the Transport Manager: Successful Transport Management exam You will be entitled to claim a PDF & Hardcopy certificate accredited by CPD Quality standards completely free. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Transport Manager: Successful Transport Management course is ideal for: Students seeking mastery in Transport Manager: Successful Transport Management Professionals seeking to enhance Transport Manager: Successful Transport Management skills Individuals looking for a Transport Manager: Successful Transport Management-related career. Anyone passionate about Transport Manager: Successful Transport Management Requirements This Transport Manager: Successful Transport Management doesn't require prior experience and is suitable for diverse learners. Career path Transport Operations Manager Fleet Manager Logistics Coordinator Supply Chain Manager Distribution Center Manager Certificates CPD Accredited Hard copy certificate Hard copy certificate - Included If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery, and 4.99 GBP for delivery within the UK, for each certificate CPD Accredited Digital certificate Digital certificate - Included

Transport Manager: Successful Transport Management
Delivered Online On Demand6 days
£209

Safeguarding Children on the Internet

By OnlineCoursesLearning.com

Defending Children on the Internet Certification The web is a priceless apparatus for disclosure and learning, however it can likewise be a risky spot for the most powerless among us. Regardless of whether you're an instructor, in school organization, a parent or you work with youngsters in some other limit, this course will show you how to all the more likely ensure those too youthful to even consider securing themselves. From cyberbullying to wholesale fraud, there are various dangers that the present youngsters face that essentially didn't exist in past ages. In this intriguing 10 module, 15 hour course, your colleague will figure out how to make an exchange with youngsters, with regards to the potential risks related with utilization of the web. Besides, they will figure out how to perceive conceivable notice signs, if a youngster is being harassed or in any case mishandled in their online associations. In the event that you work with kids, having the devices that this course will give you is significant. What's Covered in the Course? Your colleagues enlisted on this course can hope to cover the accompanying: How building up an unmistakable line of correspondence with a youngster can assist you with perceiving dangers, before they gain out of power; The devices that are accessible, to help you screen online movement and square destructive substance, and how to prevent kids from functioning around such devices; What web dependence is and what should be possible, on the off chance that you presume that a youngster is experiencing it; The signs that a youngster is building up an online relationship and how to recognize if that relationship is solid; Step by step instructions to move toward the touchy subject of the utilization of online erotic entertainment and how to know whether a kid has been getting to it; A portion of the risky, brutal and fanatic substance that is accessible and how to shield a kid from it; How hunters utilize the web, to draw in youngsters and signs that a kid is in contact with one; What digital harassers are and what to do, in the event that you speculate that a youngster is utilizing the web, to menace others; Instructions to distinguish if a youngster has become the casualty of internet harassing; What are the most current applications and programming that youngsters are utilizing and the potential dangers related with them; Showing on the web security and why it's so imperative to ensure your own data. What are the Benefits of the Course? Your colleagues will procure a scope of advantages, when contemplating this course, and a portion of these include: Making the web a more secure spot for youngsters, utilizing these new and significant abilities; The capacity to learn at that point and from the spot that best suits them; Endless supply of the course, they will get an industry-perceived and completely authorize certificate; Study materials are accessible on all significant gadgets and can be gotten to 24 hours per day, 7 days per week.

Safeguarding Children on the Internet
Delivered Online On Demand
£50

ISO 14001:2015 Internal Auditor Training

3.8(4)

By Traibcert Ltd- Iso 9001 Certification In Middlesex, Uk

To provide the knowledge and skills required to perform an internal audit of part of a Environmental management system based on ISO 14001 and report on the effective implementation and maintenance of the management system in accordance with ISO 19011.

ISO 14001:2015 Internal Auditor Training
Delivered Online On Demand
£349

Learn How to Design Shirts

By Course Cloud

Course Overview The Learn How to Design Shirts course is a complete training course for anyone who wants to set up a graphic t-shirt business. Taking you through the entire process step-by-step, it includes tips and guidance for creating on-trend graphics, marketing your business effectively, and using leading software.  Our expert instructor will aso teach you what mistakes to avoid and how to generate unique ideas to create t-shirts that have selling power. Whether you are looking to become a graphic designer or start a t-shirt business, you will learn some expert tips and tricks to get your started. This best selling Learn How to Design Shirts has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Learn How to Design Shirts is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Learn How to Design Shirts is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Learn How to Design Shirts is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Learn How to Design Shirts, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Learn How to Design Shirts will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Learn How to Design Shirts to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Learn How to Design Shirts
Delivered Online On Demand
£25

Complete Photoshop

By Course Cloud

Course Overview Master the world's leading graphics editing software, with this best-selling training course. The Complete Photoshop course will equip you with the skills to gain complete mastery over Photoshop in no time. Through the guidance of an experienced instructor and high-quality video training, it will teach you how to work with pPhotoshop's basic and advanced tools to perform a range of creative tasks. This course will teach you how to create stunning graphic designs on a professional level that will help you gain a competitive edge in the job market and secure a successful career in industries such as graphic design, photography, web development, and art direction. Enrol today and become a complete Photoshop pro in just one week. This best selling Complete Photoshop has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Complete Photoshop is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Complete Photoshop is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Complete Photoshop is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Complete Photoshop, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Complete Photoshop will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Complete Photoshop to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Complete Photoshop
Delivered Online On Demand
£25

Diploma in Weight Loss, Metabolism and Fitness

4.3(43)

By John Academy

Description: With the abundance of nutrition and fitness information in the media, people seem to be more confused than ever about how to go about maintaining their weight, fitness, and boost their energy. With this course, you will find out why it is so important to eat well and exercise regularly to maintain your physical fitness and mental health. This diploma in weight loss, metabolism and fitness will provide you the necessary knowledge to plan your own complete individual fitness plan to help you achieve your specific desired health and fitness results. The key to successfully attaining life changing results is making a realistic, achievable and enjoyable plan that will fit into your lifestyle. Who is the course for? Trainers, professionals and other busy people who are into health, diet, and nutrition. Busy health aficionados who want to keep track of their diet and their bodies healthy. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Advanced Diploma Weight Loss and Fitness course will be very beneficial and helpful to everyone, especially to health and sport-related careers like: Athletes Clinical Dietetics Fitness Instructor Education and Research Staff Food and Nutrition Management Personal Trainer Public Health Nutrition Related Health Professional Sports Administrator Sports Businessmen Sports Specialists Wellness Coach. The Science & Methodology of Metabolism & Weight Loss Introduction - What is Metabolism and Metabolic Rate 00:06:00 The Science Behind Metabolism and Weight loss 00:05:00 How to Create a Diet Without Dieting 00:07:00 The STEPS to Creating a Metabolic Diet Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00 Step 2 - Creating a Metabolic Diet: Basic Nutrition 00:09:00 Step 3 - Creating a Metabolic Diet: Foods to Avoid 00:05:00 Step 4 - Creating a Metabolic Diet: Water 00:04:00 Step 5 - Creating a Metabolic Diet: Fiber 00:03:00 Step 6 - Creating a Metabolic Diet: Protein 00:03:00 Step 7 - Creating a Metabolic Diet: Carbohydrates 00:05:00 Step 8 - Creating a Metabolic Diet: Omega 3's & Other Fats 00:03:00 Step 9 - Creating a Metabolic Diet: Spicy Foods 00:03:00 Step 10 - Creating a Metabolic Diet: Crunch & Texture 00:02:00 The KEYS to Increasing Metabolism BEYOND Diet! Increase Metabolism with Exercise 00:04:00 How Muscle Mass & Body Fat Affects Metabolism 00:04:00 What about Hormones, The Environment & Stres 00:04:00 How to Keep Motivated & Other Tips 00:03:00 Recording A Wellness Diary 00:02:00 Using this Course to Help Clients! Using metabolic rate diets as a wellness coach 00:03:00 How to run a metabolic rate program 00:04:00 Summary 00:02:00 Increase Metabolism & Lose Weight Naturally-Handouts Increase Metabolism & Lose Weight Naturally-Handouts 00:00:00 Personal Training Nutrition 00:30:00 Physiology and Kinesiology 00:30:00 Aerobic Training 01:00:00 Weight Training 00:30:00 Muscle Exercise Cross Reference 00:15:00 Fitness Testing 00:30:00 Stretching 00:15:00 Yoga 00:15:00 Pregnancy 00:15:00 Senior Fitness 00:30:00 Exercise Injury 00:30:00 Personal Training Tips 00:15:00 Personal Trainer Mistakes & Solutions 00:30:00 Fitness and Exercise Introduction 00:15:00 Knowing About Fitness, Health and Exercise 01:00:00 The Basic Requirements 01:00:00 Essentials and Advices 01:00:00 Types of Aerobics 01:00:00 Strength and Building Plans 01:00:00 Live Longer and Stay Healthy While Feeling Younger 01:00:00 Promoting Health 01:00:00 Conclusion 00:15:00 Managing Fitness Success Means Being Healthy 00:30:00 How Does Detoxifying Help With Fitness 01:00:00 Nutrition? What You Need to Know 00:30:00 Benefits from Being Fit 01:00:00 The Interchangeability of Wellness, Fitness and Health 00:30:00 Weight Loss Management Introduction 00:30:00 Why Do You Want To Lose Weight? 01:00:00 Does Your Weight Have an Emotional Control Over You? 01:00:00 How Did You Get Here? 00:30:00 Why We Eat 00:30:00 The Diets That Lead Us Here 00:30:00 Fad Diets 01:00:00 Inches or Pounds? 00:30:00 Starting Point - The Importance Of A Goal 01:00:00 Watching What You Eat - Keeping Tabs On Those Calories What Exactly Is a Calorie? 01:00:00 Good Fat vs. Bad Fat 00:30:00 Simple Carbohydrates 00:30:00 Complex Carbohydrates 00:30:00 We Have All Of This Knowledge - Now What? 00:30:00 Getting Physical 01:00:00 Exercise And Its Far Reaching Benefits 01:00:00 Finding an exercise program that is right for you 01:00:00 Your Personal Weight Loss Plan 00:30:00 Exercise As Part Of Your Weight Loss Plan 00:30:00 Eating Plan 00:30:00 To achieve your weight loss goal 00:30:00 Conclusion 00:15:00 Health and Wellness for Baby Boomers Who Are The Baby Boomers? 00:30:00 Boomers Want To Stay Healthy 00:30:00 Exercise To Beat Aging 01:00:00 Diet To Beat Ageing 01:00:00 Vitamins To Beat Aging 00:30:00 Final Exam Mock Exam- Diploma in Weight Loss, Metabolism and Fitness 00:30:00 Mock Exam Final Exam- Diploma in Weight Loss, Metabolism and Fitness 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Diploma in Weight Loss, Metabolism and Fitness
Delivered Online On Demand37 hours
£25