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How to avoid burnout

By Human Givens College

Essential self-care for helping professionals New research gives us practical ways to prevent overwhelm or burnout in ourselves and others, manage workplace stress, avoid ‘compassion fatigue’ and much more… Accredited CPD Certificate: 6 hours Length: 1 day (9.15am - 4.00pm GMT) Really interesting and engaging online course with lots of tips to support ourselves and our clientsCOMPLEMENTARY THERAPIST Live Online Training – Join Emily Gajewski on Thursday 11th April 2024 to take some important time out for yourself, or to help those you support. Once you’ve booked your place we will email you confirmation and you will receive details of how to join the Zoom workshop the day before the event. Bonus Recording – the training is recorded, in case anyone experiences technical difficulties on the day, so you will also get a recording for a limited time afterwards to maximise your learning. Can’t make this date? Then please register your interest below – and we’ll email you when a new date is available. To help others effectively, we need to have enough ‘spare capacity’, which means looking after our own wellbeing too – new research shows us how… Why you should take this course When our day-to-day jobs involve continually listening to other people’s emotional difficulties, how do we avoid being overwhelmed by them ourselves or succumbing to compassion fatigue? We are the ‘tool’ of our trade. It could be argued that we have a duty to those we work with to prioritise our own mental health and wellbeing so that we can give them the best possible service. This live online training events shows you how. ‘Burnout’ is commonly defined as a physical and emotional state caused by excessive or overwhelming workplace stress. This is often specifically related to work but of course feelings of burnout can be impacted or compounded by other life events and caring roles too. Even if we know good stress management techniques, this often isn’t enough. Burnout is a very common phenomena in the ‘helping professions’, A 2018 research review paper published in the Journal of Clinical Psychology analysed 30 years of research on this topic, involving 9,000 psychotherapists. Over half of the therapists they sampled reported “moderate-high levels of stress and burnout”. The good news is that burnout, overwhelm and empathy fatigue are not a given of working in roles where we are consistently exposed to others’ emotional pain. New research and insights into ‘buffering’ the impact of this work mean that we can consciously choose to put in safeguards to our own mental wellbeing, whilst also remaining connected and present with our clients. Emily Gajewski’s online course draws on her extensive experience of working as a therapist and clinical supervisor, in the NHS and privately, for over 20 years. Throughout the day she examines the many ways working in the caring professions can impact us personally and gives you a wealth of practical steps you can take to mitigate them. She also covers the most up-to-date guidance on keeping ourselves well and thriving in caring roles and will help you develop a realistic plan for your own continuing wellbeing. Excellent online training…. very insightful and thought provokingHILARY KEARNS, ACUPUNCTURIST What you will learn The latest research on how to prevent burnout in your working life How to identify burnout in ourselves and others – the warning signs you need to look out for Easy, practical steps to protect yourself in stressful work situations How to avoid ‘compassion fatigue’ Evidence based ‘top tips’ for optimal working practices to maintain your own wellbeing The Cycle of Stress – how to ‘work with it’ for optimal health An understanding of vicarious trauma – and how to avoid it Techniques to calm yourself in client sessions when you are ‘triggered’ by something they bring up Understanding the difference between compassion fatigue and empathy fatigue Reducing your own risk of depression when you’re worried about your clients The joy of creating ‘flow’ in our working life Constructive ways to manage difficult feelings that arise as a result of your work Practical techniques for grounding and ‘letting go’ of clients How to safely explore our own areas of vulnerability Useful tips for ongoing stress management What you need to maintain your own mental health How to re-ground yourself if you’re feeling overwhelmed or derailed by a client An opportunity for you to reflect on your own practice and wellbeing, take some time to step back, learn what works for you and how you can create more spare capacity Time to relax, try out techniques and refresh your tools to support your wellbeing and build resilience How to utilise what you’ve learnt to create your own realistic wellbeing plan. Very useful and practical. The term ‘burnout’ is become as over-used as ‘wellbeing’ and ‘stress’. This online course provides clarity on what the term ‘burnout’ means in reality ... with strategies to counter the effectsHEADTEACHER SUPPORT SERVICE COUNSELLOR Course Programme The ‘How to avoid burnout’ live online course starts at 9.15am and runs until 4.00pm. (GMT). 9.15am Join the Zoom meeting 9.30am Understanding Burnout and how to halt the journey towards it 11.00am Comfort break and discussion 11.30am Exploring practical self-care steps that can work for YOU! 1.00pm Lunch break 1.45pm How to manage difficult feelings that arise as a result of our work 2.45pm Comfort break and discussion 3.00pm Creating a plan for your own wellbeing 4.00pm Day ends Who this workshop is suitable for Anyone who works within a role that involves caring for others – including: medical professionals – including GPs and nurses health and social care professionals therapists and mental health workers counsellors educators, teachers professional carers (foster carers and non-paid carers) social workers occupational therapists outreach workers volunteers holistic practitioners etc. This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

How to avoid burnout
Delivered OnlineFlexible Dates
£125

Midwifery Training - CPD Accredited

4.9(27)

By Apex Learning

Boost Your Career with Apex Learning and Get Noticed By Recruiters in this Hiring Season! Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now Give a compliment to your career and take it to the next level. This Midwifery Training will provide you with the essential knowledge and skills required to shine in your professional career. Whether you want to develop skills for your next job or want to elevate skills for your next promotion, this Midwifery Training will help you keep ahead of the pack. The Midwifery Training incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your expertise and essential knowledge, which will assist you in reaching your goal. Further, this Midwifery Training will add extra value to your resume to stand out to potential employers. Throughout the programme, it stresses how to improve your competency as a person in your profession while at the same time it outlines essential career insights in this job sector. Consequently, you'll strengthen your knowledge and skills; on the other hand, see a clearer picture of your career growth in future. By the end of the Midwifery Training, you can equip yourself with the essentials to keep you afloat into the competition. Along with this course, you will get 10 other premium courses. Also, you will get an original Hardcopy and PDF certificate for the title course and a student ID card absolutely free. This Midwifery Training Bundle Consists of the following Premium courses: Course 1: Introduction to Midwifery Certificate Course Course 2: Birth Doula Course 3: Health and Social Care Level 2 Course 4: Infection Prevention Training Course 5: Clinical Observations Skills Course 6: Maternity Care Assistant Course Course 7: Early Childhood: Child Care Course 8: Safeguarding and Protection for Children Level 2 Course 9: Nutrition and Hydration Course 10: Personal Hygiene Course 11: First Aid Training So, enrol now to advance your career! Benefits you'll get choosing Apex Learning for this Midwifery Training: One payment, but lifetime access to 11 CPD courses Certificates, student ID for the title course included in a one-time fee Full tutor support available from Monday to Friday Free up your time - don't waste time and money travelling for classes Accessible, informative modules designed by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Midwifery Training expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn from any place in your own time without travelling for classes. Course Curriculum : Course 1: Introduction to Midwifery Certificate Course Module 01: Definition and Origin of Midwifery Module 02: Midwifery as a Career Option Module 03: Midwifery Management and Education Module 04: Midwives' Role in Health and Inequality Module 05: Social, Cultural and Spiritual Context of Childbearing Module 06: Antenatal Care and Screening Module 07: Midwifery Support in Labour: Intrapartum Care Module 08: Induction of labour Module 09: Postnatal Care as a Midwife Module 10: Nurture and Nature: The Healthy Newborn Module 11: Stillbirth, Neonatal Death and Bereavement Module 12: Infant feeding Module 13: Newborn Infection Module 14: Home Birth Module 15: Complementary and Alternative Medicines Applied to Maternity Care Module 16: Pharmacology and Medicines Management Module 17: Bleeding in Pregnancy Module 18: Medical Disorders of Pregnancy Module 19: Pre-term Labour Module 20: Twins and higher-order births Module 21: Care During the Third Stage of Labour Module 22: Terminology and Abbreviations Module 23: Perinatal mental health Module 24: Supporting a Healthy Pregnancy Module 25: Contraception and family planning Module 26: Effective Communication Module 27: Ethics How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £10 * 11 = £110) Hard Copy Certificate: Free (For The Title Course) If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10! P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. CPD 150 CPD hours / points Accredited by The CPD Certification Service Who is this course for? Anyone from any background can enrol in this Midwifery Training bundle. Requirements This Midwifery Training course has been designed to be fully compatible with tablets and smartphones. Career path Having this expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included

Midwifery Training - CPD Accredited
Delivered Online On Demand
£39

Transaction Monitoring

4.8(9)

By Skill Up

Learn how to detect and prevent money laundering and terrorist financing with our comprehensive Transaction Monitoring course. Get the skills you need to protect your financial institution and its customers from financial crime.

Transaction Monitoring
Delivered Online On Demand1 hour 49 minutes
£25

Smart Meter Installation Course

4.8(9)

By Skill Up

Gain expertise in smart meter installation and electricity through comprehensive meter training courses.

Smart Meter Installation Course
Delivered Online On Demand4 hours 42 minutes
£25

Psychological Aspects of Aging: Gerontology

4.8(9)

By Skill Up

Venture into the realm of ageing, unlocking the psychological facets of growing older. Grasp how gerontology shapes minds, emotions, and lives.

Psychological Aspects of Aging: Gerontology
Delivered Online On Demand1 hour 49 minutes
£25

Child Neglect Awareness Training

By The Teachers Training

Child Neglect Awareness Training Did you know? In the UK, child neglect remains a pressing concern, with over 470,000 children estimated to be affected annually. Our Child Neglect Awareness Training course offers vital insights into recognizing and preventing neglect, equipping you to make a real difference. This child neglect awareness training course will empower you to safeguard vulnerable children effectively, from understanding the types and causes of neglect to navigating legislative frameworks. Child Neglect Awareness Training Course Highlights: Types of Child Neglect: Explore physical, educational, emotional, and medical neglect. Understand how each form impacts a child's well-being. Why Child Neglect Occurs: Child Neglect Awareness Training will uncover the underlying reasons-domestic violence, substance abuse, untreated mental illness, and parenting challenges. Detecting Signs: Learn to identify physical cues, such as neonatal drug toxicology, weight-related issues in infants, and developmental lags. Risk Factors: Learn about disability, behaviour problems, social aggression, and attention issues as risk factors for neglect. Impact on Children From Neglecting: Understand the long-term consequences-depression, PTSD, memory impairments, panic disorder, and ADHD. Assessment Skills: Develop a reasoned approach to assessing child neglect cases. Legal Framework: Familiarise yourself with UK laws, including the Children Act 1989, Children Act 2004, Equality Act 2010, Human Rights Act 1998, and more. Prevention Strategies: Acquire knowledge about primary, secondary, and tertiary prevention methods to combat child negligence. Enrol in our Child Neglect Awareness Training course to empower yourself with the knowledge and skills to recognize, prevent, and address child neglect effectively. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Module 01: Introduction to Child Neglect Introduction to Child Neglect 00:28:00 Module 02: Signs of Child Neglect Signs of Child Neglect 00:51:00 Module 03: Risk Factors for Neglect Risk Factors for Neglect 00:40:00 Module 04: The impact of Child Neglect The impact of Child Neglect 00:38:00 Module 05: Child Neglect Cases Child Neglect Cases 00:43:00 Module 06: Legislation Surrounding Child Neglect Legislation Surrounding Child Neglect 00:36:00 Module 07: Responding to and Reporting Child Neglect Responding to and Reporting Child Neglect 00:47:00 Module 08: Prevent Child Negligence Prevent Child Negligence 00:36:00

Child Neglect Awareness Training
Delivered Online On Demand5 hours 19 minutes
£27.99

Risk Assessment

By The Teachers Training

Risk Assessment - Overview In the United Kingdom alone, businesses face an ever-evolving array of risks. Did you know financial losses from risk events cost UK companies an estimated £5.6 billion annually? Our cutting-edge Risk Assessment equips you with the knowledge and tools to safeguard your organisation against unforeseen challenges. Our Risk Assessment course covers a spectrum of critical topics, beginning with exploring the nature and classification of risks, including various types of pure risks and financial exposures. Here, you will gain an in-depth idea about risk assessment methodologies. You will clearly understand selecting risk assessment matrices and establishing the contextual framework essential for informed decision-making. Moreover, our Risk Assessment course elucidates the fundamental principles of risk management and introduces you to internationally recognised standards. From developing robust risk management strategies and policies to implementing enterprise-wide risk frameworks, you'll gain insights into minimising the cost of risks and enhancing organisational resilience. Furthermore, this Risk Assessment course also spotlights managing financial and technology risks, where proactive measures are paramount for safeguarding assets and preserving reputational integrity. By embracing technology risk management practices, you can not only mitigate the possibility of unexpected events but also unlock financial benefits while fortifying your brand's image. Enrolling in our Risk Assessment course isn't just an investment in knowledge-it's a strategic imperative for fostering increased organisational effectiveness, better risk reporting mechanisms, and improved business performance. Join us today! Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Module 01: Risk and Types of Risk Risk and Types of Risk 00:21:00 Module 02: The Risk Evaluation Process The Risk Evaluation Process 00:31:00 Module 03: Risk Analysis & Assessment Risk Analysis & Assessment 00:29:00 Module 04: Risk Assessment at Workplace Risk Assessment at Workplace 00:20:00 Module 05: Introduction to Risk Management Introduction to Risk Management 00:21:00 Module 06: Risk Management Process Risk Management Process 00:14:00 Module 07: Benefits of Risk Management Benefits of Risk Management 00:14:00 Module 08: Enterprise Risk Management Enterprise Risk Management 00:26:00 Module 09: Managing Financial Risks Managing Financial Risks 00:34:00 Module 10: Managing Technology Risks Managing Technology Risks 00:23:00

Risk Assessment
Delivered Online On Demand3 hours 53 minutes
£27.99

Counselling and Psychotherapy Training

By The Teachers Training

Counselling and Psychotherapy Training Counselling and Psychotherapy Training: A Comprehensive Course for Aspiring Professionals In the UK, mental health issues are on the rise, with 1 in 3 individuals facing mental health challenges each year. This increasing trend underscores the critical need for skilled counsellors and psychotherapists. Our Counselling and Psychotherapy Training course is expertly designed to equip you with the expertise and understanding needed to make a meaningful impact in this vital field.  Empower Yourself to Make a Difference in People's Lives and Earn Money Learn in-depth about counselling and psychotherapy with our comprehensive training program. This course offers an in-depth exploration of various counselling techniques, psychotherapy principles, and real-world applications. Whether you're looking to start a new career or enhance your existing skills in mental health care, our course provides the knowledge and tools necessary for professional success. Gain the knowledge, skills, and confidence to make a significant difference in the mental well-being of individuals and communities.  Enrol now and be the change you wish to see in the world! What Will You Learn? After completing this Counselling and Psychotherapy Training, you will be able to: Grasp the fundamentals of counselling, including its history, purpose, and scope. Understand diverse types of counselling and their specific applications. Gain insights into the principles and practices of psychotherapy. Develop skills to build and maintain effective therapeutic relationships. Learn the distinctions and overlaps between counselling and psychotherapy. Explore dynamic psychotherapy and its techniques. Recognise various mental health conditions and their treatment approaches. Delve into the diagnosis and management of mental disorders. Master the art of healing through psychotherapy and its transformative potential. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Counselling and Psychotherapy Training Module 01: Introduction to Counselling 00:22:00 Module 02: Types of Counselling 00:25:00 Module 03: Introduction to Psychotherapy 00:19:00 Module 04: Therapeutic Relationship 00:24:00 Module 05: Counselling and Psychotherapy 00:13:00 Module 06: Dynamic Psychotherapy 00:29:00 Module 07: Mental Health Conditions 00:26:00 Module 08: Mental Disorders 00:38:00 Module 09: Psychotherapy Healing 00:31:00

Counselling and Psychotherapy Training
Delivered Online On Demand3 hours 47 minutes
£27.99

Excel Spreadsheet Training

By The Teachers Training

Excel Spreadsheet Training Course Overview Tired of staring at endless rows and columns in frustration? Would you like to transform your data into insights that impress your boss and streamline your work? Then welcome to Excel Spreadsheet Training: Your Journey from Spreadsheet Novice to Spreadsheet Ninja! At the beginning of the Excel Spreadsheet Training course, you will acquire a thorough understanding of the Excel interface, confidently navigating and leveraging its features for efficient spreadsheet management. Besides, you will learn to enter and manipulate various data types, including text, numbers, time, logical values, and graphics, ensuring accurate and diverse information representation. This course will help you increase your productivity as you master Autofill and Speedfil functionalities, streamlining your workflow and saving valuable time during data entry. Additionally, this Excel Spreadsheet Training course will assist you in developing the skills to save files effectively, ensuring data security and accessibility while maintaining a well-organized digital workspace. Expertise in formulas increases Excel efficiency. In this Excel Spreadsheet Training course, you will gain a solid foundation in Formula Basics, understand the mathematical order behind formulas, and confidently create and manipulate them to suit your analytical needs. Furthermore, you will learn the art of copying relative and absolute formulas, facilitating efficient replication of calculations across your spreadsheet. As you move deeper into the Excel Spreadsheet Training course, you will learn the tricks and techniques to manage the sheets efficiently. When you finish the course, you will be introduced to the functions enabling you to harness Excel's full potential for complex data analysis and decision-making. Without any further delay, enrol in the Excel Spreadsheet Training course to make a fast progression in your career.  Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Excel spreadsheet for Beginner Tour of the Excel screen 00:10:00 Entering Data 00:13:00 Autofill Speedfill 00:09:00 Saving the file 00:02:00 Autosum 00:04:00 Formula Basics 00:11:00 Copying formulas - Relative Formulas 00:04:00 Totals and Averages 00:04:00 Formatting the Spreadsheet 00:07:00 Managing the Sheets 00:06:00 Copying formulas - absolute formulas 00:08:00 Linking the Sheets together 00:06:00 Introduction to Functions 00:05:00

Excel Spreadsheet Training
Delivered Online On Demand1 hour 29 minutes
£27.99

Environmental Health

By The Teachers Training

Environmental Health Course Are you passionate about safeguarding our planet and improving public health? If so, our Environmental Health course is the perfect opportunity for you to become a true guardian of the environment.  At the beginning of the course, you will explore the six codes of environmental health, unravel the distinctions between pollution and waste, and gain insight into the world of pollutants. This course will introduce you to the various forms of pollution - from air and soil to water, thermal, noise, and radioactive pollution. As you move deeper into the course, you will acquire strategies and techniques for recovering valuable resources and effectively managing waste to reduce its environmental impact. Moreover, our course will reveal the diverse sources and types of waste materials and their implications for environmental sustainability. Plus, you will discover how recovering resources and managing waste can be the key to a more sustainable future. In this Environmental Health course, you will learn to differentiate between food waste and food loss and explore effective methods for treating food waste, increasing your capability to reduce food waste. Furthermore, this course will help you to build a strong understanding of the intricate relationship between the environment, pollution, climate change, and human health. After completing the Environmental Health course, you can identify key air pollutants and explore innovative solutions to combat air pollution. Plastic is a big challenge for the environment, and our course will give you insights into plastic recycling methods to make you proficient in reducing plastic pollution.  Enrol in our Environmental Health course today and be a force for positive change. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Module 01: Intro to Environmental Health Intro to Environmental Health 00:16:00 Module 02: Waste, Pollution and Pollutants Waste, Pollution and Pollutants 00:18:00 Module 03: Environment, Pollution, Climate Change and Health Environment, Pollution, Climate Change and Health 00:27:00 Module 04: Recovering Resources and Managing Waste Recovering Resources and Managing Waste 00:15:00 Module 05: Food Waste Food Waste 00:22:00 Module 06: Plastic Plastics 00:17:00 Module 07: Air Pollution Air Pollution 00:30:00 Module 08: Water Water 00:27:00 Module 09: Environmental Sustainability Environmental Sustainability 00:24:00

Environmental Health
Delivered Online On Demand3 hours 16 minutes
£27.99