136 Influence courses in North Ascot

Negotiation Skills - Professional 1 Day Workshop in Bracknell

Negotiation Skills - Professional 1 Day Workshop in Windsor Town

Negotiation Skills - Professional 1 Day Workshop in Wokingham

Negotiation Skills - Professional 1 Day Workshop in Slough

Negotiation Skills - Professional 1 Day Workshop in Heathrow

Negotiation Skills - Professional 1 Day Workshop in Fleet

Negotiation Skills - Professional 1 Day Workshop in Reading

Negotiation Skills - Professional 1 Day Workshop in Guildford

Negotiation Skills - Professional 1 Day Workshop in High Wycombe

Managing Stress in Challenging Times: In-House Training This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Getting Started Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts