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Merging wellness, fitness and sensuality, London Bitty heels dance classes for beginners, provide a safe, supportive space for personal exploration, self love and confident liberation.
Menopause can still be a difficult topic to talk about - and yet this affects all women to some degree. In this session, Jane Cattermole from Mainly Mental Health joins us as we explore some of the common myths and facts about menopause, how you can mitigate symptoms and how you can support those going through it.