toby yoga
Sheffield
Discover health, harmony & happiness with therapeutic yoga and restorative
movement Sleep better, feel fitter, become more flexible, and enjoy greater
peace of mind with TOBY YOGA. I specialise in teaching trauma-informed yoga,
movement and meditation to improve physical health and mental wellbeing. Dru
Yoga blends gentle flowing sequences to release tension with targeted posture
work to increase muscle tone & powerful relaxations to de-stress the mind.
What’s more, it' has been scientifically shown to reduce stress and lessen back
pain, improve wellbeing and prevent injuries. Grief Yoga® and Grief Movement can
help you move from the pain and struggle of loss to a place of greater love and
connection. You can also discover the benefits of Laughter Yoga, Traditional
Yoga Meditation and Dru Meditation - to help you bring health, harmony and
happiness into your life. Classes are fun, inclusive and suitable for everyone -
ideal for beginners and perfect for you!