Ankor Pilates offers small group Pilates sessions in Telegraph Hill, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources.
You can try your first class for free, by visiting their website - https://ankorpilates.com/telegraph-hill/telegraph-hill-centre/
Or emailing hello@ankorpilates.com
Ankor Pilates have classes at Telegraph Hill Centre at the following times each week:
Tuesday 9:30-10:25 - Basics
Tuesday 17:20-18:15 - Basics
Tuesday 18:25-19:20 - Intermediate
Tuesday 19:30-20:25 - Basics
Wednesday 17:45-18:40 - Basics
Friday 08:50-09:45 - Intermediate / Advanced
Friday 09:55-10:50 - Intermediate
Friday 11:00-11:55 - Intermediate
Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. You will learn the fundamentals of Pilates – alignment, breathing and core stability - all which help to reduce back pain.
Our exact address in Telegraph Hill is:
https://g.co/kgs/Yv5S2Zt
Telegraph Hill Centre
Kitto Road
New Cross
London
SE14 5TY
07897 962080
Ankor Pilates offers small group Pilates sessions in Nunhead, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources.
You can try your first class for free, by visiting their website - https://ankorpilates.com/nunhead/the-green/
Or emailing hello@ankorpilates.com
Ankor Pilates have classes at The Green in Nunhead at the following times each week:
Monday 7:30pm
Wednesday 7:30pm
Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. You will learn the fundamentals of Pilates – alignment, breathing and core stability - all which help to reduce back pain.
Our exact address in Nunhead is:
https://g.co/kgs/uoZ7VKd
The Green
Nunhead Community Centre
5 Nunhead Green
Nunhead
London
SE15 3QQ
07897 962080
City & Guilds 18th edition course with 2382-22 final exam only £264.00 Inc VAT. Exams available every week across the UK, same day results, quick certificate, best prices..
Delivered Online & In-Person in BromleyBromley & Online + more
Ankor Pilates offers small group Pilates sessions in East Dulwich, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources.
You can try your first class for free, by visiting their website - https://ankorpilates.com/east-dulwich
Or emailing hello@ankorpilates.com
Ankor Pilates have classes in Dulwich Grove Church, East Dulwich Community Centre and Christ Church at the following times each week:
Monday 6:30pm
Tuesday 6pm
Wednesday 7:35pm
Thursday 7pm
Friday 9:45am
Saturday 10am
Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. You will learn the fundamentals of Pilates – alignment, breathing and core stability - all which help to reduce back pain.
Our East Dulwich Locations:
Dulwich Grove Church
East Dulwich Grove
East Dulwich
London
SE22 8RH
07897 962080
https://maps.app.goo.gl/YDQ5rzMpnrZtQgge6
East Dulwich Community Centre
46-50 Darrell Road
East Dulwich
London
SE22 9NL
07897 962080
https://maps.app.goo.gl/3bQ5xNpQQUinQ94fA
Christ Church
263 Barry Road
East Dulwich
London
SE22 0JT
07897 962080
https://maps.app.goo.gl/VG3xzCruz1YBeR4h7
FORS Approved Virtual Reality Safe Urban Driving Training
Registration will begin at 7:30 AM. The training will begin promptly at 8:00 AM. Please plan your arrival accordingly to ensure you don't miss any important information.
Equip your drivers with the skills to navigate urban roads safely with our innovative VR training course.
This DVSA-approved, 7-hour course utilises virtual reality to create a fully immersive learning experience. Drivers will gain a firsthand perspective of the challenges faced by vulnerable road users, such as cyclists, in a safe and controlled environment.
Benefits:
Immersive Learning: Develop empathy and understanding of vulnerable road users through VR simulations.
Accessible & Risk-Free: Learn defensive driving techniques without the need for on-road cycling experience.
Consistent Quality: Get a standardized training experience unlike unpredictable real-world scenarios.
Course Content:
The Changing Urban Landscape
Sharing the Road with Vulnerable Users
Defensive Driving Techniques
Driver Attitude and Perception
Impact of Driver Fitness on Safety
Hazard Recognition for Vulnerable Road Users
Compliance and Recognition:
This course meets the requirements of:
Work Related Road Risk (WRRR)
FORS Silver Level
CLOCS Standard
Invest in your drivers' safety and the safety of vulnerable road users.
Enroll today!
Please review our Terms and Conditions for more information.
Delivered In-Person in SevenoaksSevenoaks + more
£120
Compassionate Communication - Supporting and Understanding Self-Harm
Why do young people increasingly turn to self harm as a way of dealing with stress? And what can caring adults do to respond to this mystifying behaviour?
This workshop will explore the many variables which lead to self harm while exploring methods of healing distress through curiosity and compassionate understanding
Hosted by Dr Leslie Lund
Leslie is an Adolescent Psychotherapist and Family Therapist with nearly 30 years of experience. As a senior therapist, she supervises other private practice therapists, school counsellors and administrators within schools, as well as other psychological professionals within the wider community. She has a special interest in the mental health of young people within educational environments and supports the development of Wellbeing programmes in schools.
We would like to thank the Ashcombe school for allowing us to use their facilities to run our training and workshops.
Delivered In-Person in DorkingDorking
£10
The Art of Staying Calm: Anger Management in Action 1 Day Workshop in Tonbridge