Join us for a 2-day Mental Health First Aid (MHFAider®) course at The Ashcombe School in Dorking!
Learn how to provide crucial support during a mental health crisis while gaining the skills to spot early signs of mental health issues. This in-person course creates a safe, supportive environment, with self-care prioritised throughout.
Subsidised price: £10. Let's make mental health a normal part of everyday life!
Ankor Pilates offers small group Pilates sessions in East Dulwich, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources.
You can try your first class for free, by visiting their website - https://ankorpilates.com/east-dulwich
Or emailing hello@ankorpilates.com
Ankor Pilates have classes in Dulwich Grove Church, East Dulwich Community Centre and Christ Church at the following times each week:
Monday 6:30pm
Tuesday 6pm
Wednesday 7:35pm
Thursday 7pm
Friday 9:45am
Saturday 10am
Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. You will learn the fundamentals of Pilates – alignment, breathing and core stability - all which help to reduce back pain.
Our East Dulwich Locations:
Dulwich Grove Church
East Dulwich Grove
East Dulwich
London
SE22 8RH
07897 962080
https://maps.app.goo.gl/YDQ5rzMpnrZtQgge6
East Dulwich Community Centre
46-50 Darrell Road
East Dulwich
London
SE22 9NL
07897 962080
https://maps.app.goo.gl/3bQ5xNpQQUinQ94fA
Christ Church
263 Barry Road
East Dulwich
London
SE22 0JT
07897 962080
https://maps.app.goo.gl/VG3xzCruz1YBeR4h7
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Ankor Pilates offers small group Pilates sessions in Nunhead, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources.
You can try your first class for free, by visiting their website - https://ankorpilates.com/nunhead/the-green/
Or emailing hello@ankorpilates.com
Ankor Pilates have classes at The Green in Nunhead at the following times each week:
Monday 7:30pm
Wednesday 7:30pm
Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. You will learn the fundamentals of Pilates – alignment, breathing and core stability - all which help to reduce back pain.
Our exact address in Nunhead is:
https://g.co/kgs/uoZ7VKd
The Green
Nunhead Community Centre
5 Nunhead Green
Nunhead
London
SE15 3QQ
07897 962080