304 Courses in Nottingham

Negotiation Skills - Professional 1 Day Workshop in Nottingham

Negotiation Skills - Professional 1 Day Workshop in Derby

Construction Project Manager 2 Days Training in Nottingham

Construction Project Manager 2 Days Training in Derby

Recruitment Skills 1 Day Workshop in Nottingham

Recruitment Skills 1 Day Workshop in Derby

Aimed at cardiac professionals to develop their Exercise Tolerance Testing (ETT) skills.

Practical Sales Skills 1 Day Workshop in Nottingham

Practical Sales Skills 1 Day Workshop in Derby

Perhaps you struggle to find the time and motivation to fit exercise into your working day? Or you're not sure about what exercise is right for you or how much you should be doing. Take away a set of personal physical activity goals for yourself to improve your fitness levels and general health and wellbeing. During the session we'll discuss: Facts about physical activity and exercise. How much exercise we should be doing to stay fit and healthy vs. how much to improve our fitness levels and strength. What are the components of physical fitness, types of exercise training and benefits of each. How to get started if you're new to exercise and easy ways to incorporate more exercise into your working week (Open discussion to establish the group's current activity levels and tailor advice and ideas) How you can motivate yourself to exercise more Q&A - a chance for the group to ask questions or advice