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Courses in Nottingham

MindfulLivingNottingham

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Starting Your Mindfulness Journey

5.0(4)

By Create Harmony

Starting your Mindfulness Journey offers a guide full of useful information, explaining what mindfulness is, the benefits of meditation, journal prompts and guided meditations to get you started on your journey.

Starting Your Mindfulness Journey
Delivered Online On Demand3 hours
£5

Exploring Zen & Buddhist Meditation

5.0(4)

By Create Harmony

A downloadable 16 page guide in 'Starting your Meditation Journey'.

Exploring Zen & Buddhist Meditation
Delivered Online On Demand1 hour
£2.50

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