Loughborough

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			<p>Five half-day Leadership modules with mini work placed projects to bring the learning into action in the workplace.  </p>
			<div><i></i> 5 x 180 Minute Modules</div>
			<div><i></i>  £1,995.00 incl. VAT</div>
			
			
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		<h3>Description</h3>
		<p></p><h2>Five half-day Leadership modules with mini work placed projects to bring the learning into action in the workplace.<span><br /></span></h2>
<h2>Outcomes:</h2>
<div>
<ul>
<li>Understanding my strengths, impact and what it takes to be at my best</li>
<li>Demonstrate my unique leadership brand</li>
<li>How to build great relationships with all stakeholders and team members</li>
<li>Creating a pinpoint focus on performance improvement</li>
</ul>
<p><strong>Available as private Face to Face and virtual sessions (max 12 delegates) - £4,362.50 Plus VAT</strong></p>
</div>
<p></p>
	
		<h3>Modules/Lessons</h3>
		<p></p><h3>Module 1 - Programme Induction:</h3>
<ul>
<li>
<div>What is leadership?</div>
</li>
<li>
<div>How the Programme works</div>
</li>
<li>
<div>Expectations and commitments</div>
</li>
</ul>
<h3>2. Module 2 - Understanding Self:</h3>
<ul>
<li>
<div>Insights Discovery Personal Profiling</div>
</li>
<li>
<div>Insights coaching in separate session</div>
</li>
<li>
<div>The Psychology of Personality</div>
</li>
</ul>
<h3>3. Module 3 - My Leadership Brand:</h3>
<ul>
<li>
<div>Understanding my values</div>
</li>
<li>
<div>Envisioning the future</div>
</li>
</ul>
<h3>4. Module 4 - Performance Improvement:</h3>
<ul>
<li>
<div>Evaluating performance</div>
</li>
<li>
<div>Challenging the status quo</div>
</li>
<li>
<div>Creating stretching plans</div>
</li>
</ul>
<h3>5. Module 5 - Building Great Relationships:</h3>
<ul>
<li>
<div>A foundation of trust</div>
</li>
<li>
<div>Motivation, recognition and appreciation</div>
</li>
</ul>
<h3>Assessment</h3>
<ul>
<li>
<div>Prepare and deliver a 15-minute summary based on the key learning content from the Essentials Programme and how delegates will apply (recorded session)</div>
</li>
<li>
<div>Assessed by external facilitator against key criteria including feedback for ongoing development</div>
</li>
</ul>
<p></p>
	
		<h3>Target Student</h3>
		<p></p><p>Managers looking to upskill and prepare for a leadership role.</p>
<p></p>

Five half-day Leadership modules with mini work placed projects to bring the learning into action in the workplace. 
5 x 180 Minute Modules £1,995.00 incl. VAT
Want to run this event in-house? Enquire about running this event in-house 
Interested in attending? Have a suggestion about running this event near you?
Register your interest now
Description

Five half-day Leadership modules with mini work placed projects to bring the learning into action in the workplace.

Outcomes:
Understanding my strengths, impact and what it takes to be at my best
Demonstrate my unique leadership brand
How to build great relationships with all stakeholders and team members
Creating a pinpoint focus on performance improvement
Available as private Face to Face and virtual sessions (max 12 delegates) - £4,362.50 Plus VAT

Modules/Lessons

Module 1 - Programme Induction:
What is leadership?
How the Programme works
Expectations and commitments
2. Module 2 - Understanding Self:
Insights Discovery Personal Profiling
Insights coaching in separate session
The Psychology of Personality
3. Module 3 - My Leadership Brand:
Understanding my values
Envisioning the future
4. Module 4 - Performance Improvement:
Evaluating performance
Challenging the status quo
Creating stretching plans
5. Module 5 - Building Great Relationships:
A foundation of trust
Motivation, recognition and appreciation
Assessment
Prepare and deliver a 15-minute summary based on the key learning content from the Essentials Programme and how delegates will apply (recorded session)
Assessed by external facilitator against key criteria including feedback for ongoing development

Target Student

Managers looking to upskill and prepare for a leadership role.


Mpi Learning - Professional Learning And Development Provider

Five half-day Leadership modules with mini work placed projects to bring the learning into action in the workplace.

Leadership Professional - Essentials Programme

General Admission

Nottingham

<h3 fr-original-style=" color: rgb(34, 34, 34);" id="isPasted" style="color: rgb(34, 34, 34); box-sizing: border-box;">Overview</h3><p fr-original-style=" color: rgb(68, 68, 68);" style="color: rgb(68, 68, 68); font-size: 16px; box-sizing: border-box;">A one day course covering the core skills for conducting staff appraisals. &nbsp;Suitable for those who may be new to appraising staff performance, or for those who are more experienced but feel they would like a refresher to update their skills and knowledge of current techniques.</p><h3 fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); box-sizing: border-box;">Aim</h3><p fr-original-style=" color: rgb(68, 68, 68);" style="color: rgb(68, 68, 68); font-size: 16px; box-sizing: border-box;">To equip participants with up to date techniques in appraising others; giving feedback in the right way, and how to set powerful and courageous goals linked to business objectives to drive up performance.</p><div fr-original-style=" color: rgb(68, 68, 68);" style="color: rgb(68, 68, 68); box-sizing: border-box;"><span fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); box-sizing: border-box;">&ldquo;Even though I&rsquo;ve conducted appraisals before, I&rsquo;ve never really known if I was doing it right. &nbsp;I feel much more confident now, and I&rsquo;m looking forward to trying out some of the techniques&rdquo;<p fr-original-style=" color: rgb(68, 68, 68);" style="color: rgb(68, 68, 68); font-size: 16px; box-sizing: border-box;">Public Sector Company Employee</p></span></div><h3 fr-original-style=" color: rgb(34, 34, 34);" style="color: rgb(34, 34, 34); box-sizing: border-box;">Content</h3><p fr-original-style=" color: rgb(68, 68, 68);" style="color: rgb(68, 68, 68); font-size: 16px; box-sizing: border-box;">By the end of the course, delegates will be able to:</p><ul fr-original-style=" color: rgb(68, 68, 68);" style="color: rgb(68, 68, 68); box-sizing: border-box;"><li fr-original-style="" id="isPasted" style="box-sizing: border-box;">Explain the purpose of the appraisal and review cycle, and how this is critical to maintain engagement from staff, and to harness their potential</li><li fr-original-style="" style="box-sizing: border-box;">Effectively prepare for the appraisal meeting and ensure their staff are also prepared</li><li fr-original-style="" style="box-sizing: border-box;">Use effective questioning techniques and probing to gather relevant information</li><li fr-original-style="" style="box-sizing: border-box;">Give feedback in the correct way to encourage self directed learning</li><li fr-original-style="" style="box-sizing: border-box;">How to encourage aspiration through creation of business related objectives which are both measurable and stretching</li><li fr-original-style="" style="box-sizing: border-box;">How to gain agreement for development plans and how and when to review progress towards objectives</li><li fr-original-style="" style="box-sizing: border-box;">How to handle difficult appraisal situations including re-setting expectations</li><li fr-original-style="" style="box-sizing: border-box;">Know what to include and what to record on appraisal documentation</li><li fr-original-style="" style="box-sizing: border-box;">Identify different options to supply the development needs</li><li fr-original-style="" style="box-sizing: border-box;">Personal development planning to identify areas to work on to become more effective at managing and conducting appraisals and reviews</li></ul>

Overview
A one day course covering the core skills for conducting staff appraisals. Suitable for those who may be new to appraising staff performance, or for those who are more experienced but feel they would like a refresher to update their skills and knowledge of current techniques.
Aim
To equip participants with up to date techniques in appraising others; giving feedback in the right way, and how to set powerful and courageous goals linked to business objectives to drive up performance.
“Even though I’ve conducted appraisals before, I’ve never really known if I was doing it right. I feel much more confident now, and I’m looking forward to trying out some of the techniques”
Public Sector Company Employee
Content
By the end of the course, delegates will be able to:
Explain the purpose of the appraisal and review cycle, and how this is critical to maintain engagement from staff, and to harness their potential
Effectively prepare for the appraisal meeting and ensure their staff are also prepared
Use effective questioning techniques and probing to gather relevant information
Give feedback in the correct way to encourage self directed learning
How to encourage aspiration through creation of business related objectives which are both measurable and stretching
How to gain agreement for development plans and how and when to review progress towards objectives
How to handle difficult appraisal situations including re-setting expectations
Know what to include and what to record on appraisal documentation
Identify different options to supply the development needs
Personal development planning to identify areas to work on to become more effective at managing and conducting appraisals and reviews

Challenge Consulting

Harness the Power of your People – Appraisal Skills for Managers 1 day training course delivered in Nottingham
Covers the core skills for conducting staff appraisals.  Suitable for those who may be new to appraising staff performance, or for those who are more experienced but feel they would like a refresher to update their skills and knowledge of current techniques.

Harness the Power of your People – Appraisal Skills for Managers

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			<p>Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.</p>
			<div><i></i> 4 Hour Session</div>
			<div><i></i>  £180.00 incl. VAT</div>
			
			
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		<h3>Description</h3>
		<p></p><p><b>Learning Objectives</b></p>
<ul>
<li>Learn coping techniques to deal with a different way of working and living</li>
<li>Feel supported by others and know that you are not alone in the struggle</li>
<li>Recognize the symptoms and causes of stress</li>
<li>Discover simple stress-busting techniques to manage &amp; reduce the effects of stress in your life</li>
<li>Create a simple personalised plan to rise above stress for a healthier &amp; more productive lifestyle</li>
</ul>
<p></p>
	
		<h3>Modules/Lessons</h3>
		<p></p><h3>1. Background</h3>
<p><strong>What is stress - origins, causes, and symptoms.</strong></p>
<ul>
<li>Flight or fight response &amp; role of hormones</li>
<li>Why it matters? Physiological, psychological, and physical effects</li>
<li>The price you pay in terms of your health and your family</li>
<li>Causes</li>
<li>Warning signs: cognitive, emotional, physical, behavioural</li>
<li>Stats from around the world</li>
</ul>
<h3>2. Technique</h3>
<p><strong>Work - life balance</strong></p>
<ul>
<li>How to create balance &amp; set boundaries The notion of 'tilting'</li>
<li>Connecting with and pursuing your passion</li>
<li>Gaining support at work and at home</li>
<li>Learning how to say 'no'</li>
</ul>
<p><strong>Stress reduction techniques</strong></p>
<ul>
<li>Visualization and relaxation techniques</li>
<li>Breathing and stretching</li>
<li>Energizers and drainers</li>
<li>Meditative positive visualization exercise (5 mins)</li>
<li>Physical health</li>
<li>Behaviours and beliefs</li>
<li>Putting things in perspective</li>
<li>Circle of influence (vs. circle of control)</li>
<li>Slowing down (hurry sickness / time famine - Arianna Huffington Thrive)</li>
<li>Purpose - identify what matters to you (values), gratitude journal, contribution</li>
</ul>
<h3>3. Plan</h3>
<p>Action Planning</p>
<ul>
<li>Cultivating gratitude</li>
<li>Finding meaning and purpose</li>
</ul>
<p></p>

Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.
4 Hour Session £180.00 incl. VAT
Want to run this event in-house? Enquire about running this event in-house 
Interested in attending? Have a suggestion about running this event near you?
Register your interest now
Description

Learning Objectives
Learn coping techniques to deal with a different way of working and living
Feel supported by others and know that you are not alone in the struggle
Recognize the symptoms and causes of stress
Discover simple stress-busting techniques to manage & reduce the effects of stress in your life
Create a simple personalised plan to rise above stress for a healthier & more productive lifestyle

Modules/Lessons

1. Background
What is stress - origins, causes, and symptoms.
Flight or fight response & role of hormones
Why it matters? Physiological, psychological, and physical effects
The price you pay in terms of your health and your family
Causes
Warning signs: cognitive, emotional, physical, behavioural
Stats from around the world
2. Technique
Work - life balance
How to create balance & set boundaries The notion of 'tilting'
Connecting with and pursuing your passion
Gaining support at work and at home
Learning how to say 'no'
Stress reduction techniques
Visualization and relaxation techniques
Breathing and stretching
Energizers and drainers
Meditative positive visualization exercise (5 mins)
Physical health
Behaviours and beliefs
Putting things in perspective
Circle of influence (vs. circle of control)
Slowing down (hurry sickness / time famine - Arianna Huffington Thrive)
Purpose - identify what matters to you (values), gratitude journal, contribution
3. Plan
Action Planning
Cultivating gratitude
Finding meaning and purpose


Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.

Stress Management

Derby

Derbyshire

<h1 style="color: rgb(var(--color_45)); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_45));"><span style="color: rgb(37, 46, 57); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);">Vinyasa Yoga | Yin Yoga | Meditation | Restorative | Mindfulness | Chakra Healing</span></h1><ul style="margin-bottom: 0cm; margin-top: 0cm; box-sizing: border-box;" type="disc" id="isPasted" fr-original-style="margin-bottom:0cm;margin-top:0cm;"><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;"><span style="font-family: Lato, sans-serif; border: 1pt none windowtext; padding: 0cm; box-sizing: border-box;" fr-original-style="font-family: Lato, sans-serif; border: 1pt none windowtext; padding: 0cm;">What does your mind, body &amp;&nbsp;spirit need from you today?</span></li><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;"><span style="font-family: Lato, sans-serif; border: 1pt none windowtext; padding: 0cm; box-sizing: border-box;" fr-original-style="font-family: Lato, sans-serif; border: 1pt none windowtext; padding: 0cm;">What investment in yourself and your energy does the future version of you need you to make for yourself today?&nbsp;</span></li><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;"><span style="font-family: Lato, sans-serif; border: 1pt none windowtext; padding: 0cm; box-sizing: border-box;" fr-original-style="font-family: Lato, sans-serif; border: 1pt none windowtext; padding: 0cm;">What messages is your body sending you?<br fr-original-style="" style="box-sizing: border-box;"></span></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Vinyasa Yoga:</span></strong><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">As series of poses connected by the breath.&nbsp;</span></p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_46));">The breath acts as the connection between the mind, body and your emotions as you flow from one pose to the next.</p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_46));">The variations in poses, flow and purpose of the class means that each class offers something new. &nbsp;</p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_46));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Yin Yoga:</strong></p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_46));">A style of yoga which explores the practice of internal quieting and cleansing, as well as exercising the Yin tissues.</p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_46));">As the elasticity of our connective tissue diminishes with physical activity and aging, Yin is essential for injury prevention and joint health.&nbsp;</p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_46));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Restorative Yoga:</strong></p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_46));">A restful practice which holds yoga poses for a longer duration using props like yoga bloks, blankets and bolsters.<span lang="en" style="color: var(--bbQxAb); box-sizing: border-box;" id="isPasted" fr-original-style=" color: var(--bbQxAb);"> It is a practice of deep relaxation that emphasizes the meditative aspect of yoga and encourages the body to surrender.&nbsp;</span></p><p style="text-align: center; color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="text-align: center;"><a href="http://www.sineadrobertsoncoaching.com/book-online" target="_blank" style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); font-weight: bold; text-decoration: none; border-radius: 5px; background-color: rgb(61, 86, 224); border-width: 12px 18px; border-style: solid; border-color: rgb(61, 86, 224); display: inline-block; user-select: auto; box-sizing: border-box; cursor: pointer;" rel="noopener noreferrer" fr-original-style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: #ffffff; font-weight: bold; text-decoration: none; border-radius: 5px; background-color: #3D56E0; border-top: 12px solid #3D56E0; border-bottom: 12px solid #3D56E0; border-right: 18px solid #3D56E0; border-left: 18px solid #3D56E0; display: inline-block;">Book Now</a></p>

Vinyasa Yoga | Yin Yoga | Meditation | Restorative | Mindfulness | Chakra Healing
What does your mind, body & spirit need from you today?
What investment in yourself and your energy does the future version of you need you to make for yourself today?
What messages is your body sending you?


Vinyasa Yoga: 
As series of poses connected by the breath. 
The breath acts as the connection between the mind, body and your emotions as you flow from one pose to the next.
The variations in poses, flow and purpose of the class means that each class offers something new. 
Yin Yoga:
A style of yoga which explores the practice of internal quieting and cleansing, as well as exercising the Yin tissues.
As the elasticity of our connective tissue diminishes with physical activity and aging, Yin is essential for injury prevention and joint health. 
Restorative Yoga:
A restful practice which holds yoga poses for a longer duration using props like yoga bloks, blankets and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga and encourages the body to surrender. 
Book Now

Sinéad Robertson

Discover more about the benefits of a private yoga session and how yoga can help you release some of the blockers and pain points that are preventing you from creating & living your dream life. Listen to what your body needs from you to feel energised, calm, restful, motivated, build confidence. Choose the style of Yoga that your body, mind + soul needs from you. Vinyasa, Yin, Restorative or perhaps practicing mindfulness. 

Educators providing Courses in Nottingham

Courses matching "Stretching"

Leadership Professional - Essentials Programme

By Mpi Learning - Professional Learning And Development Provider

Harness the Power of your People – Appraisal Skills for Managers

By Challenge Consulting

Stress Management

By Mpi Learning - Professional Learning And Development Provider

Yoga sessions

By Sinéad Robertson

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